Music Monday: Top 3-Day Training Songs

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Happy Monday!

While we know Monday isn’t everyone’s favorite day of the week, that doesn’t mean you can’t spread smiles and 3-Day fun throughout the day. The quickest way to do that is with some fun music!

So, if you need a little extra motivation today, we have just the playlist for you! It’s compiled from songs 3-Dayers have submitted on social media, put all in one place for your listening pleasure.

 

Let our playlist fuel your next training walk, kick off your next team meeting, or give you a mid-afternoon pick-me-up at the office!

If you want to create your own Monday playlist, you can draw more inspiration from these other blog posts:

And be sure to share more of your favorite songs below in the comments! We want to know what gets you out and stepping

 

For tips about healthy living, click here for advice and support to keep you on track for the 3-Day and beyond. Thanks to the support of Amgen and in partnership with American Bone Health, the Healthy Living series was designed to prepare your mind, body and bones for the 3-Day.

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Upbeat Love Songs to Fuel Your Winter Walking

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It can be tough to find the inspiration to get moving when it’s cold outside or there’s bad weather. However, the winter is the perfect time to start your 3-Day training! By getting in smaller, consistent training walks now, it will help you get on a good schedule for the warmer months in the future. But, if you need some extra fuel for your next training walk, we want to be here to help.

Our 3-Day Spotify has playlists of songs that you’ve heard on the event, and they will keep you walking mile after mile. But in the spirit of love, which is always a topic around this time of year, we are rounding up some upbeat love songs that will motivate you to get walking until the spring thaw.

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Sunday Morning by Maroon Five: This is the perfect song to stretch to before your training or start your walk off strong and steady.

Ain’t No Mountain High Enough by Diana Ross: A fan favorite whenever we play it on the event, this song reminds us that there is no distance too great to cross for love…or that famous 3-Day mac n’ cheese!

Cheerleader by OMI: We will be cheering you on for every step of the 3-Day, and this song will cheer you through your training walk! Plus, it’s always good to remember to be each other’s cheerleaders as we go through life.

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I’ll Be There for You by The Rembrandts: If you don’t get this song stuck in your head, you’re a stronger person than most. But it’s sure to make smile and keep your thoughts positive, even if it hasn’t been your day, your month or even your year.

My Life Would Suck Without You by Kelly Clarkson: Our lives would certainly suck without you 3-Dayers! Sing along to this tune as you take on those miles!

Rather Be by Clean Bandit featuring Jess Glynne: “When I am with you, there’s no place I’d rather be.” That single lyric sums up how we feel about all our 3-Day family. Our favorite days of the year are the ones we spend with all of you!

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Light My Fire by The Doors: With a good consistent beat, and easy words to remember, this is the perfect love song for walking!

I Feel the Earth Move by Carol King: Hopefully the Earth is moving under your feet from strong and confident steps as you take on your training. But, if it’s also moving from feelings of love, that’s all the better 😊 The 3-Day is full of love of all kinds!

Come On Eileen by Dexys Midnight Runners: Just insert your own name in the chorus to keep yourself moving!

What are some of your favorite songs to walk to? We want to know what gets your feet moving! We might even make a playlist of all your favorites. Until then, enjoy the 3-Day Spotify playlists we have at the ready for you!

Cold Weather Training Ideas

Winter officially starts next week, but that doesn’t mean cold weather hasn’t hit much of the country already. That means if you’re already training for 2019, or just want to get a head start on your New Year’s Resolutions, the cold can put a damper on your work out goals. But don’t let the weather hold you back! Here are some ideas for ways to make the most of cold weather training this month and into the new year…

Layer Up

You can always remove layers as you walk, so add more layers than you think you’ll need. Always be sure to add a hat and gloves because you lose heat fast through your hands and the top of your head. Then layer on thin shirts, sweatshirts and coats or whatever you feel most comfortable with. Better to be a warm walker than a cold one!

Never forget to hydrate

This is KEY. Just because you’re cold, does NOT mean you don’t need water or other hydration during your training. Drink as you walk and try to stay away from dehydrating drinks like coffee or tea for a bit after your work-out.

Limit your mileage

Tackle your mileage goal throughout the day in smaller amounts. It will make the steps go quicker and let you conquer the other parts of your day with ease. Plus, you don’t want to be out in the cold that long! So, instead of trying to walk 15 miles in a row, break it up throughout the day. Do an early morning gym visit and walk half of your goal, then do a quick outside walk after work. You’ll get the same number of steps, but in a more manageable fashion.

Choose your route carefully

If you are walking outside, be certain that you’re walking someplace familiar and pay close attention to the terrain with each step. If the sidewalks have not been cleared of ice and snow, walk in the street. Also, be on the lookout for black ice! Always tell someone where you’re going and when you expect to be back. If you get lost in a snow drift, they’ll want to know where to start looking!

Get your groove on

Did you know we have a cold weather Spotify playlist especially made to motivate you during the winter? Add it to your phone and let it fuel your steps! A good song from your favorite artist is just what you need for motivation.

Stay indoors (if you must)

Just because its nasty outside, doesn’t mean you’re off the hook for training! Find someplace indoors to get moving. While we don’t recommend that you do all your 3-Day training on a treadmill, it’s a perfectly good alternative to outdoor walking if you need it. No treadmill? Throw on your shoes and walk on an indoor track, through a shopping mall, or up and down the stairs in your office building.

Get your cardio in different ways

If you don’t like walking inside, don’t worry, you can get your cardio some other way! From spin class to group cardio and barre work outs, there are plenty of ways to get your heart pumping inside this season. Make the most of winter!

What are your favorite winter training ideas? Share them with us in the comments!