Your Coaches’ Favorite 3-Day Memories from 2018

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As our year winds down, we love looking back on all the amazing memories from 2018. You can re-live the magic through all our photos from the walks, and by sharing your favorite memories with your 3-Day family. Our coaches are here to get it started! Here are some of their favorite memories from the 2018 3-Day Series…

Coach Gayla, Seattle & Dallas/Fort Worth 3-Day

I loved getting the best hugs from Nancy Schulman when we announced her as the Seattle 3-Day Milestone Award Winner (below).

And in November, I loved bringing in the last walkers at the Dallas/Fort-Worth 3-Day with Coach Liz. It pumps me up .

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Coach Heather, Michigan and Philadelphia 3-Day

One of my favorite parts of 2018 was the opportunity for the local coaches to walk in the last walker on Day 1 and Day 2 and assisting them with raising the flag.

I also really liked the sense of “community” and slumber party feel of having participants all on the same floor in the evenings while they enjoyed the activities of the host hotel in Philadelphia!

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Coach Stephanie, Twin Cities and Atlanta 3-Day

My favorite moment of 2018 was our new Saturday route through White Bear Lake in Twin Cities. We had amazing community support! My two favorites were the pink ice cream cones from Cup and Cone and the cheer station that was hosted by Indulge Salon.

Coach Tisho, Philadelphia 3-Day

I loved the Philly hotel camp! Watching all the months and months of effort pay off in this amazing new chapter for the 3-Day was just incredible. Also, being on event with three of my walkers who had each lost their wives this past year to breast cancer. Seeing them come across the finish into camp each day and being there with a waiting hug made me feel like I was helping them through this incredibly tough time. It’s one of the biggest joys of this job – being able to support my walkers in their time of need.

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Coach Kiki, Twin Cities

My favorite memories, this year and always, involve the hard-working crew as well as my colleagues.

Coach Amy, San Diego 3-Day

“Surviving” San Diego 3-Day slumber party tent set up with 3-Day staff members Kiki and Cyrena.   So. Many. laughs. I’m so grateful for their support and friendship with that adventure!

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Coach Jennifer, Atlanta 3-Day

The brisk air at the Atlanta 3-Day Opening Ceremony with the beautiful backdrop of Stone Mountain and hundreds of excited walkers setting out on a very special Atlanta 3-Day journey. It was perfect.

What are your favorite memories from this year? Tell us in the comments!

Meet Your Seattle 3-Day Coaches

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Coaches Liz and Gayla

The Seattle 3-Day is tomorrow, and guess who’s excited? We all are! But your coaches, Gayla and Liz, plus your amazing Crew Coordinator Libby and Event Planner Ann, have all been counting down the days to this weekend for a whole year. They can’t wait to welcome walkers, crew and 3-Day supporters of all kinds to Seattle! Before we kick off the weekend though, the Seattle team is here to share their favorite tips and advice, brag about each other and get you pumped for your 60-mile journey.

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Coach Libby (left)

First, meet your coaches!

Libby explains that “This is the first time that all of us have worked together as a team, but you would never know it.  We really complement each other and make an amazing team!”

  • Coach Liz and Coach Gayla have been coaches together since 2014, and Liz has taken over all donation and website questions. Gayla praises her kindness, intelligence and restaurant picks!
  • Libby brings “lots of smiles and laughs,” according to Gayla, and “when it comes to all things crew, she knows her stuff!” Coach Gayla also loves that Libby is always ready to help with any task that needs doing.
  • Gayla herself is “fast moving, a fast talker, gets things done and loves life! The best coach to partner with!” according to Liz. Libby praises her contagious “passion and concern for every single participant.”
  • Ann and Libby have been a team for a while, and Libby says Ann is “funny, with an infectious laugh. She is calm and collected and just a joy to be around!” It helps that she is a wine expert and a true “dynamo,” according to Liz.

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Libby sums it up best when she says, “Working with this team has been a welcome addition to my roster and I can’t wait to continue our work together!”

That work will culminate with the 3-Day this weekend, and there is a lot to be excited about…

  • Ann can’t wait to hear feedback on the new route for Day One, which she thinks will be a welcome change for walkers!
  • That day includes one of Liz’s favorite spots: Lunch at Downtown Bellevue Park, which is so pretty and calming.
  • Gayla loves “The Bra Boat that always putted along beside the I-90 Trail bridge – I hope they see us on the 520 Trail bridge this year!”
  • Woodland Rose Park is a team favorite all around.
  • And of course, we can’t forget Gasworks Park!
  • Right after Gasworks is downtown Seattle, and all the “sights, sounds and people watching at Pike Place Market.” This is another one of Coach Gayla’s favorites because “there’s nothing like that where I’m from in Dallas Cowboys country 😉”
  • Overall, don’t miss a minute! Libby says she can’t pick a favorite because the route is just that good 😊 “I like it all! Seattle is such a beautiful place and we are seeing a lot of its beauty in our 60 miles.”
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Coach Libby with participants

Aside from the route, the whole team is pumped to welcome the walkers and crew they have been speaking to and working with all year long. And don’t forget about the community support, too! Gayla can’t wait for 3-Dayers to see the private cheering stations and mobile cheer squad groups that will be supporting walkers throughout the 60-mile journey.

That’s what the 3-Day is about after all! “Camaraderie, community and healing” – per Coach Liz. All our coaching team is ready to bring together the 3-Day family on the West Coast and have a weekend of More Than Pink fun.

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Coach Libby with Coaches Kiki and Gina

Coach Liz says, “Seattle has everything: water views, city, woods, hills. It is simply amazing!”

And so are your coaches…

“The Seattle market has some of the most veteran and loyal 3-Day coaches around,” promises Coach Gayla. “We live and love the 3-Day and with so many years of 3-Day participant and coaching experience, we hope that this year you will have as much fun as we will!”

Planning the Perfect 3-Day Training Walk

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Summer is a great time to kick your training into high gear, and with our 2018 3-Day season just around the corner, your training walks are likely getting longer and longer. Whether you’re walking on your own, using our 3-Day training apps, or joining an official training walk leader to train, now is the time!

To help you make the most of your next training walk, we asked Coach Liz – an experienced  training walk leader – to give us her tips and tricks for planning the best training walk possible. Honed from years of experience, here’s how she gets it done…

When planning a route, I always have two web browser windows open: the Miler Meter pedometer to map our the miles and Google Maps to look for shade and places to stop and take a break.

I usually find a place to start on Google Maps that is open early and has sufficient parking, which you can see on Google. For example, Safeway at McQueen and Ray Road (Point A on the map below). Then I look for a grocery store, fast food restaurant, convenience store or coffee shop that is somewhere close for an end spot (Point B).

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Then I start mapping on pedometer to plan about 3-4 miles through the city streets and housing areas to get from point A to point B. This route is an out and back (3 miles out and turn around and reverse back to start). I make sure the route has some shade and sidewalks. And, whenever I can I try not to have us facing the sun as the day or route gets later and longer. That’s a pro tip for you!

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I put it all together with turn by turn directions that I hand out, so everyone knows the route. We don’t want anyone getting lost!

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As the training walks get longer, I plan longer walks with stops every 3-4 miles. I will also plan some walks with loops so if someone needs to bow out or needs to stop they can.

We always make sure to take time to stretch before and at our “pit stops” on the training walks!

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When we get to the longer walks, particularly on the 15+ miles back to back, we get our local crew or our families to come out and provide “mock pit stops.” It really helps the new first time walkers start to get a feel for the 3-Day, and it makes the walks so much more fun! Plus, it helps our families and communities get more involved in the 3-Day.

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Also, on any walk that is more than 13 miles we also build in a lunch stop. I remind all our walkers to be sure to bring a change of socks and money for lunch.

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And of course, we train on all terrains, to make sure the walkers are prepared for the whole route. In the photo below, we added some hill training by walking to the top of Hayden Butte (it is only a 0.7 mile walk but the elevation gain is 278 feet!)

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We hope these tips help you and your fellow 3-Day participants plan some amazing training walks! See you all soon!