Top 20 Reasons to Commit to the 3-Day

2020 isn’t just a new year. It’s also a new opportunity to become part of something larger than yourself and make a difference that will enrich your own life, as well as the lives of those affected by breast cancer. Susan G. Komen needs each and every one of you to be a part of our 3-Day family this year!

If you need a bit more motivation to join the 3-Day community in 2020, we have a few all-encompassing reasons to #Commit3Days and join the 3-Day NOW! Here’s the breakdown…

  1. New decade, new goals: If you want to make the most of the ’20’s, completing the 3-Day is the perfect achievement to get you started on your best decade yet!
  2. Visit a new city: We are so excited to bring the 3-Day back to Chicago this September! Who’s joining us to take the Windy City by storm?
  3. Re-visit old favorites: In addition to Chicago, we’re also returning to New England, Dallas/Fort Worth and San Diego. These spots are 3-Day favorites and we can’t wait to visit them again!
  4. Tons of fun: We promise! The 3-Day is a long journey, but it is definitely a fun one that you will never forget.
  5. Get those steps in: Lots of people make a wellness goal for the new year, and the 3-Day is the perfect way to keep those resolutions. We have organized training walks and an easy app to help!
  6. Make new friends: Join a new team or expand your existing one! If you’ve walked alone before, talk with the 3-Day coaches about how to find or build a team. The 3-Day welcomes one and all!
  7. Hotel relaxation: If you didn’t love the idea of camping outdoors, that doesn’t have to keep you from joining the 3-Day anymore. Our New England, Chicago and Dallas/Fort Worth 3-Days all have hotel camps for a whole new level of relaxation!
  8. Tasty treats: Hello, Grahamwiches! We love you, mac n’ cheese! And cheese sticks and fruit and chips and rice krispies and all kinds of deliciousness! Nothing motivates people quite like snacks.
  9. The 3-Day coaches: We really couldn’t do it without them! Your coaches are your cheerleaders and reference books, trainers, fundraising support group, and more!
  10. Even the kids are doing it! And by “kids” we mean the amazing Youth Corps, who support walkers and crew throughout the whole 3-Day weekend. Their spirit and smiles alone will make the 3-Day your favorite weekend of the year.
  11. Test your limits (in a good way!): It’s important to remember the whole journey, not just the final destination. This walk will test you emotionally and physically, but also give you such a feeling of joy and excitement all along the way.
  12. It’s #trending: Our Instagram and Facebook communities are their own special corners of the social media universe, full of fun and inspiration. They’ll keep the 3-Day spirit alive in your heart all year long.
  13. Dance parties: A whole weekend of them! Nothing warms the heart and spreads smiles like busting a move with your favorite people 😊 Start practicing with these tunes!
  14. A feeling of accomplishment: There truly is no feeling like crossing that 60-mile finish line and knowing that you have made an impact in the fight to end breast cancer. You have trained, fundraised, volunteered time and energy, and it all leads to that amazing moment.
  15. Serious inspiration: This experience is one of a kind! Hearing from our breast cancer survivor speakers, meeting those who have lost loved ones or been saved by Susan G. Komen funded research; all these experiences will leave you feeling motivated and inspired.
  16. Make a difference: The net proceeds raised by the 3‑Day help Susan G. Komen build a world free of breast cancer through research, community, care and action. They help fund education, screening and treatment, much of it in your local communities.
  17. You gain a new family: Being a part of the 3-Day makes you a part of our big, Pink Bubble family! You will become part of something larger than yourself and make a difference in the world.
  18. Discounted registration: You read that right! You can take $20 off your registration for the 3-Day 2020 NOW — no code needed — until January 30.
  19. You can do this! More than 500,000 participants have been a part of the 3-Day community over the years, including those living with metastatic breast cancer. Yes, walking 60 miles is hard, but it’s not as hard as breast cancer. Walk with us. You can do it.
  20. There is no time like today: Why put off to tomorrow what you could do today? If you have been thinking about joining the 3-Day or have seen walkers go by in your neighborhood for years, the time to join them is NOW. Don’t forget to sign up before January 30 for $20 off registration…and the start of your best year EVER.

What is your reason to commit to the 3-Day this year? Tell us in the comments!

New Year’s Resolutions from the 3-Day Team

As we kick off this new year, and the new decade, there is no time like the present to set your goals and plans for 2020. Whether yours are personal or professional, for this month or more long-term, setting goals help you make the most of your year. If you haven’t yet, it’s also the perfect time to commit 3 days and join our 3-Day family!

Take inspiration from your 3-Day coaches and team as you set your own 2020 resolutions.

Coach Liz

I am starting early, so it’s not really a traditional New Year’s Resolution, but I am going to get back into shape and start working out every day. Wish me luck!

Coach Molly

I will do my part to help spread the pink bubble cheer all year long! I also want to write once a day, either on my blog, in my journal or a letter/card/postcard!

Stephanie from Susan G. Komen

While I don’t make official resolutions, I DO want to make some changes, so I’m going to start small. I will be focusing on one small thing I can change that will make a difference. The first thing I’m going to do is start getting up 30 minutes earlier. This will give me time to plan my day, work out and have breakfast without feeling rushed to jump on the computer and start working! Who is joining me?

Coach Gayla

My 2020 New Year’s Resolution is to utilize my Fitbit and all of its amazing tools, like tracking exercise, steps, water and calorie intake. Here’s to accountability in the biggest way!

Coach Tisho

I want to spend more time riding my new bike. Her name is Ladybug! She’s my first real bike (unless you count the one that I got when I was 9 but that was over 35 years ago! )

Coach Amy

My 2020 resolution is simple: To shine bright.

It’s inspired by this quote that I love…

“A good life is a not a place at which you arrive, it is a lens through which you see and create the world.” — Jonathan Fields

Coach Heather

I will be taking my “I Choose ME” campaign one step further and buying a new home!

Erin from Susan G. Komen

I am going to drink more water and give up soda!

 

Are you committing 3 days in 2020? What are your goals and resolutions for the year?

Tell us in the comments!

What Your 3-Day Coaches are Thankful For in 2019

Happy Thanksgiving! We hope you are all celebrating by surrounding yourself with love and fun! There is so much to be grateful for this year; from all of our amazing participants to our beautiful host cities to the phenomenal amount of money we raised in the fight against breast cancer.

And though many of us are spending the day relaxing with family and good food, we wanted to make sure to throw some love your way! Our 3-Day coaches, from New England to San Diego, are thankful for each and every one of you. But they’re also thankful for travel, their families, each other and more! Here are a few of our coaches’ favorite things this Thanksgiving….

Coach Gayla with her daughter

Coach Gayla

I’m grateful for the hard working and super kind crew members that make this event so special for everyone.

I’m also grateful for the supporters who come out to the 3-Day in each city.

Lastly, I’m grateful for my family and how they love and support me and my passion doing the job that I love, and for my work family who I’m incredibly blessed to work alongside and share so many cool experiences with.

Coach Carol with Jim Hillman

Coach Carol

I am grateful for friendships made, friendships strengthened, and beautiful sights seen along the way!

Coach Tisho (left) with Coach Molly (right)

Coach Tisho

I’m so thankful for the ability to embrace healthy habits that I’d previously neglected. For the opportunity to travel and experience new things. And for coffee. Alllll the coffee!

Coach Molly

The opportunity to do meaningful work.

To be inspired by participants who display kindness and compassion and motivate me with their unwavering support and commitment to the causes they believe in.

To work alongside the most hardworking, loyal and FUN co-workers who make the good days and challenging moments more than worth it.

Coach Heather (left) with Coach Carol (right) and George

Coach Heather

I’m grateful that my Mom is doing absolutely wonderful despite her breast cancer diagnosis early in 2019!

I’m grateful that I chose ME! I’ve embraced life with the “go with the flow” attitude. And it’s been pretty awesome!

I’m so glad that I had the opportunity to be on-event with nearly every 3-Day staff member this season! The combination of various strengths, skills, and personalities from event to event allowed for a great season for me!

Coach Staci

My health, my amazing family and friends (which includes my co-workers because I’m just lucky that way!). I’m also grateful for a continued sense of wanderlust that keeps me energized and keeps my mind reeling, wondering, “What else is there to see?”

We are so thankful for our 3-Day coaches for all their hard work, on our 3-Days and all year long.

We are also thankful for all of you for your continued dedication and support of the 3-Day and the fight against breast cancer. We are honored to continue this fight alongside you.

We hope you are enjoying this day of thanks and love 😊