Meet Your Seattle 3-Day Coaches

It’s a busy week in the 3-Day world, and our Seattle coaches are hard at work getting an amazing weekend ready for you! They’re excited to bring the 3-Day to the West Coast. If you don’t know them yet, the Seattle 3-Day team is a group of women you’re going to love meeting this weekend! They’re dedicated, enthusiastic, and will be in your corner every step of the way.

That includes Coach Liz, who her fellow coaches call “the goddess of the 3-Day.” She has walked many times as well as a long-time coach and knows the 3-Day experience front to back.

Coach Amy says, “I have never met anyone so dedicated to taking care of our participants and sprinkling her love to make sure every interaction is filled with care. Liz always has a personal story that she can connect to a participant and always makes that walker or crew member feel supported.”

That love exists for Coach Amy, too! She is the crew’s biggest advocate and Liz goes as far to say that “she does magical work with our awesome crew. She is always so sweet and has a kind word for everyone.”

Coach Amy works alongside Coach Kiki, both working to help our crew have the best weekend possible. Kiki is hilarious and oh so productive, remaining calm no matter what problems come her way. Kiki can’t wait to be back in Seattle again after a few years and knows that both walkers and crew will have a “whole lot of smiles and hard-core belly laughs” to look forward to over the next few days. If you ever need a smile (or a sing along to your favorite Lizzo song!), Kiki is your gal!

Coach Aubrey will also bring plenty of smiles on event…and she’ll sing along with you to Lizzo, too! She’s a singer in her free time, and will even be performing at camp!

“Aubrey’s infectious enthusiasm for the Seattle 3-Day is contagious,” Coach Amy says with a smile. “Her passion for cultivating relationships in order to form partnerships and strengthen the 3-Day community inspires me daily. When you talk to Aubrey, you can’t help but smile.”

Last, but certainly not least, is our amazing Event Production Manager, Ann. Aubrey says she glues their group together, and “is super laid back and flexible. She’s always willing to hear suggestions from myself and the walkers!”

Ann has planned a beautiful route for all of you, and the coaches can’t wait for you to experience every step of this amazing weekend! Spots to keep an eye out for. Here are the coaches’ favorites…

  • Day One’s walk across the 520 Bridge and into Medina
  • Day One also has a scenic lunch stop at Bellevue Downtown Park
  • Day Two’s trek along the waterfront in Kirkland
  • Our new Honor Ceremony at camp on Saturday evening
  • Of course, Day Three’s stop in Gasworks Park and Lake Union Park
  • The Rose Garden is also a fan favorite
  • The new Finish Line Festival will also be tons of fun for spectators and participants alike

From our Opening Ceremony at the Space Needle, to the many nature trails and picturesque parks you’ll experience throughout the weekend, our Seattle coaches know it will be a weekend to remember!

Coach Amy summed that feeling up nicely.

“The Seattle 3-Day Crew community is truly a beautiful example of what happens when you allow love to rule over everything you do. On the 3-Day, you will experience something that defies explanation. You will be challenged, inspired, pushed harder and appreciated more than you ever have before. It is a magical thing and I wish I could bottle up this magic and sprinkle it all year long!”

We can’t wait to see that magic throughout Seattle this weekend 😊

Meet Your New England 3-Day Coaches

Coaches Tisho, Meredith and Sharyn

We’re back from the Labor Day weekend with a burst of excitement…because we’re heading to the East Coast for the New England 3-Day, which starts tomorrow! We have an amazing route planned for 3 days of fun and family, and no one is more excited to welcome you to the Pink Bubble than your New England 3-Day Coaches! If you haven’t met them yet, you soon will. But before we all pack our bags, we wanted to introduce you to the team who has been preparing for this weekend for more than a year.

Get ready to meet Coaches Tisho, Sharyn and Gina, along with our Event Production Manager Meredith!

Meredith, who created our amazing route, “is dedicated to her job and her responsibilities like no one else” Coach Sharyn knows, because they used to volunteer together at Get Started Meetings.

That may be because Coach Sharyn has been a long-time 3-Day advocate and inspiration. She is “passionate about this cause and truly invested in the spirit of the 3-Day,” according to Coach Gina. Coach Sharyn is a newer addition to the team, but Coach Gina loves how Sharyn “ensures our walkers know her personally and enjoy every step of the 3-Day.”

Gina knows just how much the personal touch can make a difference. As a breast cancer survivor, she is the epitome of dedication, and Coach Tisho says she also “has this amazing strength and resiliency that you don’t immediately expect from that sweet smile.” Coach Gina works tirelessly with our Crew and volunteers to bring all kinds of spirit to our new 3-Day location.

Philly walkers will know full well how Coach Tisho knows her job inside and out. She helps walkers, and her fellow coaches like Sharyn, to “answer the tough questions and is always perfectly professional in her responses.” Plus, she “gives her all (and then some!) to make sure our walkers are supported, loved and successful in their 3-Day journey,” according to Coach Gina.

Coach Gina (left)

You could not ask for a more dedicated and excited group of women to support you during your 60-mile weekend. And what a weekend it will be! There is so much to look forward to on the New England 3-Day route, and the coaches have their favorite spots:

  • Seeing every part of the city of Boston. From heading north to Bunker Hill, west to Cambridge & Newton, south to Jamaica Plain and east towards Castle Island! We will take you through the whole community!
  • The Cambridge Graffiti Wall is the only place in the greater Boston area where graffiti artists can paint without fear of being arrested. Not only is the art interesting but the alley itself with its beautifully colored roof is just visually stunning.
  • The Boston Public Gardens with all the natural beauty and the Swan Boats.
  • The historic sites in the Charlestown community.
  • The Seaport District. We get to walk along waterfront for parts of all three days!
  • The Lawn on D, where our Finish Line Festival takes place, is a super cool venue that just invites celebration and fun!

You can also look forward to experiencing our hotel camp, and new camp programs. Coach Tisho can’t wait for some of her past Philadelphia walkers to be a part of the hotel experience again. She recommends really relishing in all the amenities that our host hotels have to offer.

In addition to that, all of your coaches really want everyone to take their time and enjoy the whole 3-Day weekend. When we asked them to share advice for participants, they all said almost the same thing:

  • “Don’t just rush through your day and the task” ahead, whether that’s walking, setting up a pit stop, handing out legacy pins in camp or victory shirts at the Finish Line Festival. These are three days you will never get back and they are magical. Take time to really look around at all that is happening and the incredible impact we are making.” – Coach Tisho
  • “Savor the moments, every step, each interaction, because as the saying goes, ‘It’s the little moments that make life big.’” – Coach Gina
  • “Don’t hurry through the day. Enjoy the people you meet along the way. Ask questions of the solo walkers you find yourself beside and ask them their story and always, always approach a stranger with a smile!” – Coach Sharyn

Thanks to your coaches, you’ll be able to enjoy and celebrate our return to New England with an amazing weekend of 3-Day fun. What are you most looking forward to for this weekend? Tell us in the comments! It will be here before you know it!

3-Day Prep: How Your 3-Day Coaches Can Help

Let’s hear it for your 3-Day coaches! This group of amazing people are working all year long, all across the country, to make sure that the 3-Day is the best experience possible for you. This time of year is especially important, as we gear up for our first 3-Days of the year (only two weeks until Michigan!). If you have any last-minute questions or want to hit a new goal, now is the time to check in with your coach.

If you haven’t met or connected with them yet, don’t worry! You can find their contact information and lots more fun 3-Day treats on their Facebook pages:

If you’re not sure just how your 3-Day coaches can help you, well that answer is simple: The possibilities are endless! Here are just some of the topics and tips that your coaches are here to assist with.

Safe and Useful Training

Everyone should train for the 3-Day at their own pace, and in their own way. We have plenty of resources like our 3-Day Training App and local training walk leaders, but no one knows more than your coaches. Many of them lead training walks throughout the year, and you can find those on our website. They can also help you plan your own training walks and make sure you are preparing safely for your 3-Day journey.

They also have some seriously great training playlist ideas that you can check out HERE.

Hitting Your Fundraising Goals

If you need a little last-minute help to hit your 2019 fundraising goal, the coaches have seen it all and are ready to share. They get to see all the best fundraising ideas that teams and individuals are using across the country and are here as a resource. If you don’t want to send another email reminder, they have another idea! If you’re uncomfortable asking people for money in person, they have your back there, too! No matter what kind of fundraiser you are, they will help you make the most of your skills.

Growing Your Team

There is still time to add more team members to your 3-Day squad! Your coaches can help you recruit new team members or can connect solo walkers with other teams in their area. No one walks alone on the 3-Day, and your coaches will make sure of that.

Especially for our 3-Days with outdoor camps in Seattle, Dallas/Fort Worth and San Diego, adding new team members means you get extra fun on the 3-Day! If you add two first-time 3-Dayers to your team, you’ll qualify for one of our epic slumber party tents at camp. 😊 (This offer expired on 7/1 for the Seattle 3-Day, but Dallas/Fort Worth and San Diego 3-Day participants have until 8/30 to recruit those walkers and earn your slumber party.

Preparing for Your 3-Day Weekend

Many of our coaches have walked the 3-Day in the past (or are walking this year!) and so have great tips for the actual 3-Day weekend itself. From recommended shoes and fanny pack choices, to ideas on how to prep for a little liquid sunshine, they have a wealth of information to share from all their past 3-Days as a coach, crew member or walker.

Pep Talks and Fun Tips

Anything else you need? Random questions you might have? Reach out to your coaches! They are here to help and have a seemingly unending amount of 3-Day knowledge that they want to share. All you have to do is ask 😊