Meet Your Seattle Coaches

The Seattle 3-Day is this weekend, and our coaches can’t wait to welcome all the walkers to their hometown! Some of the Seattle team have been with the 3-Day for a while, but there are also some new faces. It’s the perfect time to get to know all your coaches better!

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Coach Jen Haber and Crew & Volunteer Coordinator Kathleen Klotz are heading up your Seattle team, and these two are quite the dynamic duo!

Jen has been involved with the 3-Day in various roles since 2000, when she walked her first event. Kathleen joined the 3-Day team just after she graduated college, and has been a part of the family ever since.

They are excited to continue their tradition of passion this year, and can’t wait to welcome all the walkers, crew and supporters to the Seattle route!

Jen says she especially loves “seeing everyone bright and early at Opening Ceremony! I love seeing the Space Needle lit up before dawn!”

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Kathleen has other favorite spots along the route.

“I really love the pit stops, especially when the crews take their time to make it their own. Each one is always a little different and I really think that helps the walkers to look forward to the next stop on the route. Plus, snacks!”

If you need some motivation after the Opening Ceremony or in between pit stops, Jen and Kathleen have you covered there, too. Here are their favorite walking songs to put some pep in your step this weekend! Jen loves “Livin’ on a Prayer” by Bon Jovi and Kathleen can’t get “Thunder” by Imagine Dragons out of her head.

That love of music makes sense, given that Jen says Kathleen “is an incredible lip-syncer” as well as a dedicated coach.

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Kathleen also sings the praises of her fellow coach.

“Jen Haber is such a wonderful asset to the Seattle 3-Day. She always has the right answers and is really on top of communication. She has a heart for this event and it shows in so many ways.”

Though Jen lives in the San Diego area, she has lots of heart for Seattle, saying that she loves all the shops and cafes along the water the West Seattle neighborhood, in Alki Beach. She also would love to be able to fly so she can spend time “visiting the highest point in any city that I visit. I MUST go to the top of the Space Needle at some point this weekend!”

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That high climb is also on Kathleen’s “must-do” list for this weekend, along with giving all of the walkers a very warm welcome!

“We have such a great group of participants in Seattle. I am constantly looking for ways to keep them happy and wanting to come back for more! Please don’t hesitate to come find me to say hi, or share a hug! (I love hugs). I want to get to know as many participants as possible!”

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A new face you’ll see on the route is Coach Heather Snyder, who is joining us from Michigan to assist Coaches Jen and Kathleen. She is very excited to be heading to the West Coast for the weekend!

“Thank you to the Seattle 3-Day community. Not only do I get the opportunity to visit your beautiful city and share in your amazing 3-Day experience, I get to do it up close and personal! Being on event at Opening and Closing Ceremonies, meeting participants and crew on the route, and interacting with them extensively at camp is one of the best parts of my job! While I may not be your local coach, I am thrilled to be coming to Seattle and meeting you. After all, we are truly one big pink community from the coast to coast!”

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Heather has been passionate about the 3-Day cause for some time, and says the 3-Day was “always something I wanted to do. Then, in the February of 2015, when a friend formed a team, I jumped on board. I started training ASAP and fundraising PDQ (that’s ‘Pretty Darn Quick’). I’m so glad I did! I completed all 60 miles with no injuries and raised $4500. After that, I was hooked!”

Other things to know about Heather is that has Fiji and a future birthday spent in Italy on her “must-visit” global destination and she recommends “Break Stuff” by Limp Bizkit for your walking playlist. If you see Coach Heather on the route, be sure to give her a great big Seattle welcome!

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Philadelphia Coaches’ Favorite 3-Day Memories

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We are just days away from the 2017 Philadelphia 3-Day, and the excitement is building in the City of Brotherly Love! That excitement is especially pouring out of our coaches; Tisho, Joanne and Emily can’t wait to host all this year’s walkers. They are sharing that enthusiasm with us by remembering 3-Days past, revealing their favorite spots along the route and in their city.

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What are your favorite memories of the Philadelphia 3-Days past?

Coach Tisho: In 2011, it was the first year I walked Philly and my husband’s first year on the Route Safety Crew Team. We didn’t know a soul there and I hadn’t joined a team yet so we went to dinner on Thursday night with a bunch of the Route Safety crew members he’d met at his crew kick-off meeting. They were the most welcoming bunch. The entire walk I would see them at intersections and they would say “Hey it’s Stu’s Wife!” Total embodiment of City of Brotherly Love. We’re still friends with almost all those crew members.

And then also, cheering the walkers in at the Participant Finish Area last year (my first year as a Philly Coach). Such fun to see people I had been working with all season complete their walk!

Coach Emily: I loved the 150th event celebration last year, and I love seeing familiar faces out on the route!

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What are your favorite spots on the route this year?

Tisho: I love all the cute towns we walk through – Ardmore and Chestnut Hill are the first two that come to mind. Great little villages that really welcome our walkers.

Emily: I love walking through Chestnut Hill and walking along the Schuylkill River.

Coach Joanne: You can’t help but love boathouse row and the Rocky steps. But I do love going past Independence Hall and the Liberty Bell. It just evokes images of days gone by.

What can 20-mile walkers look forward to especially?

Joanne: I think joining the 3-Day as a 20-mile walker is an awesome stepping stone to a full 3-Day experience. Being able to come to camp Saturday night and then walk into the Closing Ceremony should and hopefully will inspire the walkers to sign up right there and then for the whole shebang!

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Tell us a great Crew memory!

Tisho: The first year that I crewed in Philly (2013) I was the captain for Pit Stop 1. All but one member of our crew was completely new and we had no idea what we were doing but we had such a fun time! And I’m proud to say were highly successful in putting on one heck of a Pit One Pajama Party!

In 2012 I crewed my first 3-Day in DC. My cousin Liz, who was 12 (and just 7 when we lost her mom, my Aunt Barbara, to breast cancer) was on the Youth Corps. She loved every minute of it and we had the most magical bonding experience that weekend. I was asked to carry the Aunt flag at the Opening and Closing Ceremonies and at Closing we could bring one person on stage to join us and Liz came out with me. I’ve shed a lot of tears at the 3-Day but never as many as I did on that stage. Seeing my brave girl in front of all those people, honoring the memory of her mother. It fills me with pride just thinking about it.

Joanne: I was the co-captain in 2008 of Pit Stop 3. Boy was that an eye opener! When you’re a walker, you just take for granted that the western shelters magically appear and that the water and Gatorade fill themselves up in the containers! But the best part of that day was getting some Mummers to come out and do some photo ops with us. I will never forget it.

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What are you looking forward to most for this year’s walk?

Tisho: The new route! There are so many exciting changes and new venues! And I really love that we are bringing our awareness message to a whole new set of communities. Awareness is such a critical part of this event.

Joanne: This year we have three brand new routes and I’m most curious for the feedback! I think Melanie (on our production staff) did a bang-up job creating a wonderful experience for our walkers and crew and I hope they’re as excited about it as I am!

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What are your favorite spots in Philly to eat, visit and play?

Joanne: If you get a chance, go to Villa di Roma on 9th Street. Awesome Italian restaurant (obviously). Also, if you love chocolate, don’t miss Max Brenner’s. That’s in Center City not far from City Hall!

Tisho: I love all kinds of food so Reading Terminal Market is like heaven to me!

What are your favorite memories from Philadelphia 3-Days past? What are you looking forward to most for this year? Tell us in the comments!

 

 

Meet Your Twin Cities 3-Day Coaches

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The Twin Cities 3-Day is coming up fast, and our coaches can’t wait to welcome all the walkers to their hometown! Some of the Twin Cities coaches and staff have been with the 3-Day for a while, but there are also some new faces. It’s the perfect time to get to know your coaches better!

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A new addition this year is Coach Dana Dalpra, who is joining the Twin Cities 3-Day team after spending the last six years living in Hawaii (lucky lady!).

Coach Stephanie says her “kind heart, her willingness to help everyone and her go get ‘em attitude” all make Dana a great part of the coaching team.

A big heart is common among all three ladies, with Coach Kiki Setterlund saying, “I love the care and compassion my colleagues have for, not only the big picture of ending breast cancer, but for each and every one of our participants. I participate in many different events for non-profits locally. I haven’t received the care and attention like my colleagues provide our participants. Truly.”

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Dana echoes that, and is happy to join in the cause!

“I love my team! I don’t think we’ve had a call where we aren’t laughing. Their sense of humor is everything. […] Stephanie, Kiki and Eileen are so informed and organized that it’s helped me to dive right in with confidence. Additionally, I work very closely with the other 3-Day coaches across the country. Because of all of them, I feel supported which leads to the success of the Twin Cities 3-Day this year. It’s definitely a supportive, welcoming group effort.”

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That is, in part, because of their history with the 3-Day cause. Coach Kiki used to be the Race Director for the Susan G. Komen Race for the Cure in Madison, WI, while Dana coached the 3-Day in Tampa Bay, FL for five years before her big move to Hawaii. Even Stephanie’s family has gotten involved, including her daughter who has served on the Twin Cities 3-Day Youth Corps.

In addition to their love for the 3-Day, both Stephanie and Dana have a passion for Italy, and list it on the top of their “must-visit” travel lists. All the coaches also love food! From a lavender glazed lemon donut (Dana) to “anything fried and on a stick” (Minnesota native Kiki), even salad (Stephanie)!

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They also have some interesting past lives!

When she was young, Stephanie was a speed skater in Wisconsin, and trained at the same facility as future speed skating Olympians! Dana used to be a marine biologist, working at a range of zoos and aquariums, and Kiki was a Vocal Performance major in college who still has Eminem on her walking playlist of pump-up jams!

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However, before they can take any time off for an Italian vacation or hold an Eminem dance party, they are working hard to have the Twin Cities 3-Day all ready for their walkers! Stay tuned for more fun memories and exciting plans from the coaches next week on the blog, and be sure to follow along with them on Facebook too!

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Note: Coach Stephanie and Coach Dana won’t be present throughout the entire event at the 3-Day this year due to personal circumstances, but they will both be making an appearance to cheer on all of the Twin Cities walkers.