Coaches’ Corner: New Year’s Resolution Check-In

January is over, and we are one month into the New Year. How are your New Year’s Resolutions coming along? Sometimes it takes a few tries for a new habit to stick, or to reach a big goal, but that’s okay! Trying is important too, and when you can check a resolution off your list, you’ll feel even prouder if it’s something you really worked for.

We asked some of our coaches what they wanted to accomplish this year, and how they are putting in the work. Read below to see what some of them want to accomplish in 2018… and give them some encouragement! Then, add your own resolutions below in the comments…

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Stephanie Mayer – Programs & Local Events Coach, Twin Cities and Atlanta (middle)

Read more.

I would like to dive into the book series “Me Before You,” “Me After You” and “Still Me.”

I do enjoy reading but sadly I have let life get in the way. I need to take more time to “unplug” and unwind with a good book even if it’s just a few pages a night!

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Amy Schwager — Crew and Volunteer Coordinator, San Diego (at right)

Our team each decided to choose one word to guide us this year, personally or professional.

I cheated a little, and chose two: “Love Better.”

If I love better, then my marriage, my children, family, friendships, crew program, community, body, mind, and spirit will all benefit and be better.

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Staci Roos — Fundraising and Support Coach, San Diego

Live more purposefully!

I have focused on trying to make choices and plan ahead to accomplish the things I know I want in life.

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Heather Snyder — Programs and Local Events Coach, Michigan and Philadelphia

Mine is to take better care of myself — physically and mentally.

I’m knocking the physical part out of the park! I’m loving going to the gym 3 to 4 times a week, but I’m still working on the mental part.

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Marianne Masterson —Programs and Local Events Coach, San Diego

I used to read ALL the time. Then Facebook on my phone happened. A few months ago, I realized that I’m spending my time in the evening scrolling through Facebook instead of reading books. As a result, reading has become almost non-existent in my life, which makes me sad because it’s one of my most favorite things to do.

So, this year I have resolved to read more. One book down so far for this new year, hoping that many more are to follow!

What are your New Year’s Resolutions? Comment below, and share them with us!

Goal Setting: Make 2018 Your Best Year Yet

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New year, new goals! It’s the perfect time to take stock, and plan for your best 2018 possible. With less than nine months until our first 3-Day of the year (you read that right!), setting goals now for your training and fundraising will set you up for success. To help you get started, we have tips to help you set goals that are attainable but still inspirational.

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Write them down

Writing goals down helps them stick in your mind, and gives you a visual representation of them to keep throughout the year. Set short term goals that you can check off each week or month. This will keep you motivated, and allow you to take smaller steps towards whatever your year-end goal might be.

Make them specific

As you outline your goals, make sure you’re detailed in your wording.

For example, instead of saying, “I want to train more before the 3-Day,” say “I want to train three times a week, and walk at least 20 miles per week through June.” Give yourself numerical, trackable goals.

This helps you be honest with yourself about what you truly think you can achieve, and track your results more easily.

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Be realistic but enthusiastic

Goal setting can be difficult, because you want to set yourself up for success, but still challenge yourself.

By being enthusiastic about what you want to achieve, while allowing for realism about your time constraints or other commitments, you’re going to amaze yourself with what you can achieve.

Take action

Once you set those goals, don’t forget to do them! Lots of people make resolutions for the New Year, and then forget about them. This is why writing your goals is key. Put them in a spot you will see every day so you’re always reminded of what you want to achieve.

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Believe in Yourself

No matter what your goals, remember that you are awesome just as you are! If you slip up, or face setbacks throughout the year, never give up. You can do anything you set your mind to! We think every 3-Dayer is truly something special.

What are your goals for 2018? Tell us in the comments!

If one of your 2018 goals is to join the 3-Day, the perfect time is NOW! Through February 5th, you can get $20 off your registration fee. Sign up today!

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5 Ways to Talk a Friend into Doing a Charity Walk with You

Did you know you can already register for the 2018 3-Days? There is no time like the present to sign up to be a part of our 3-Day family, and get moving towards your own goals for next year’s events.

You never walk alone on the 3-Day, but those 60 miles are all the more fun with your bestie beside you! Start talking up your friends to see who will walk with you next year!

Get started now to give all your team members as much time for fundraising and training as possible. If you are planning to grow your team this year, it is also the perfect time to start asking new recruits to join you. There are plenty of ways to talk someone through the great impact of the 3-Day and encourage them to join the cause.

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Tell them they’ll make a difference: This one should be a great opener, especially for anyone who has been personally affected or knows someone who has been affected by breast cancer. Susan G. Komen® has plenty of infographics and information explaining how all of your fundraising money is put to good work, but you can also see it first hand at any of the 3-Days. When you walk, you meet survivors, their families and many others who are or have felt the direct impact of the money raised by every 3-Day walker.

Tell them they can raise the money: Fundraising is one of the topics our coaches and team captains get asked about the most.  Not everyone is comfortable asking for monetary support, even for a cause as important as ours. However, there are plenty of different ways to effectively fundraise, including letter or email writing campaigns, bake sales, charity events, selling homemade goods and more! New walkers receive lots of support from their teams, their coach, and our online community as well. We will help you find a fundraising plan that works for you, and do all that we can to help every walker reach their fundraising goal.

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Tell them they can go the distance: Another obstacle some people have to overcome is the prospect of walking all those steps. Very few people walk 60 miles in a weekend when they’re not on the 3-Day, so it can seem like a daunting task. Luckily for anyone with reservations, we have your back. With a fully supported route, including Sweep Vans that can pick up walkers and take them to the next rest stop, you only have to walk as far as you can!

Tell them there will be laughter: Is the 3-Day a lot of work? You bet your pink tutu it is! But it is also a whole lot of fun. From sharing stories on the walk, to themed rest stops and lunch tents, to dance parties and glamping, there is no shortage of smiles and laughter on every one of the 60 miles. This is an especially good approach for those who are afraid of potential monotony of walking for 3 days in a row, or who don’t know as many people on your team. No matter who you know, you will always have a friend on the 3-Day.

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Tell them they will gain a family: One of the best parts about the 3-Day is that you become part of a family. Beyond your team, or those who share tents near you at our camp site, you will leave your 3 days with us as part of something larger than yourself. For anyone who has participated in charity events in the past, reminding them of that feeling of family you get when you’re all trying to accomplish something together will be one of the easiest ways to encourage them to participate. It will also probably help you feel reinvigorated for your own training and fundraising goals.

How have you convinced people to join your team?