Meet Your Seattle 3-Day Coaches

It’s a busy week in the 3-Day world, and our Seattle coaches are hard at work getting an amazing weekend ready for you! They’re excited to bring the 3-Day to the West Coast. If you don’t know them yet, the Seattle 3-Day team is a group of women you’re going to love meeting this weekend! They’re dedicated, enthusiastic, and will be in your corner every step of the way.

That includes Coach Liz, who her fellow coaches call “the goddess of the 3-Day.” She has walked many times as well as a long-time coach and knows the 3-Day experience front to back.

Coach Amy says, “I have never met anyone so dedicated to taking care of our participants and sprinkling her love to make sure every interaction is filled with care. Liz always has a personal story that she can connect to a participant and always makes that walker or crew member feel supported.”

That love exists for Coach Amy, too! She is the crew’s biggest advocate and Liz goes as far to say that “she does magical work with our awesome crew. She is always so sweet and has a kind word for everyone.”

Coach Amy works alongside Coach Kiki, both working to help our crew have the best weekend possible. Kiki is hilarious and oh so productive, remaining calm no matter what problems come her way. Kiki can’t wait to be back in Seattle again after a few years and knows that both walkers and crew will have a “whole lot of smiles and hard-core belly laughs” to look forward to over the next few days. If you ever need a smile (or a sing along to your favorite Lizzo song!), Kiki is your gal!

Coach Aubrey will also bring plenty of smiles on event…and she’ll sing along with you to Lizzo, too! She’s a singer in her free time, and will even be performing at camp!

“Aubrey’s infectious enthusiasm for the Seattle 3-Day is contagious,” Coach Amy says with a smile. “Her passion for cultivating relationships in order to form partnerships and strengthen the 3-Day community inspires me daily. When you talk to Aubrey, you can’t help but smile.”

Last, but certainly not least, is our amazing Event Production Manager, Ann. Aubrey says she glues their group together, and “is super laid back and flexible. She’s always willing to hear suggestions from myself and the walkers!”

Ann has planned a beautiful route for all of you, and the coaches can’t wait for you to experience every step of this amazing weekend! Spots to keep an eye out for. Here are the coaches’ favorites…

  • Day One’s walk across the 520 Bridge and into Medina
  • Day One also has a scenic lunch stop at Bellevue Downtown Park
  • Day Two’s trek along the waterfront in Kirkland
  • Our new Honor Ceremony at camp on Saturday evening
  • Of course, Day Three’s stop in Gasworks Park and Lake Union Park
  • The Rose Garden is also a fan favorite
  • The new Finish Line Festival will also be tons of fun for spectators and participants alike

From our Opening Ceremony at the Space Needle, to the many nature trails and picturesque parks you’ll experience throughout the weekend, our Seattle coaches know it will be a weekend to remember!

Coach Amy summed that feeling up nicely.

“The Seattle 3-Day Crew community is truly a beautiful example of what happens when you allow love to rule over everything you do. On the 3-Day, you will experience something that defies explanation. You will be challenged, inspired, pushed harder and appreciated more than you ever have before. It is a magical thing and I wish I could bottle up this magic and sprinkle it all year long!”

We can’t wait to see that magic throughout Seattle this weekend 😊

2019 Seattle 3-Day Route Preview

The weekend is almost here! Hot on the heels of an amazing New England 3-Day, we’re heading to the West Coast and taking our walk to Seattle! As we gear up for three days of family, fun and inspiration, we are excited to debut a few changes to the Seattle 3-Day this year while still hitting our favorite spots along the way. Event Production Manager Ann Love is giving us the details on everything we should look forward to.

Get excited because our Opening Ceremony will once again be at the Seattle Center at the Fountain Lawn. We will kick off our 60-mile journey in the shadow of the Space Needle, with some new additions to the Opening Ceremony to make this a truly special morning.

Ann is excited about being back at the Fountain Lawn for several reasons.

“It’s an iconic spot that is a great place to start our journey…plus we have access to indoor restrooms! Take advantage while you can!”

After we leave Seattle Center, we will be heading out on the picturesque route of Day One, which is similar – but shorter! – than last year. We will cross over the 520 Pedestrian Bridge, which is more picturesque than some of the bridge options we have used in the past.

From there, we will walk south through Medina, which is a very cute, quaint little town where some Seattle heavy hitters (Hi, Bill Gates!) have their homes. We’ll also be making our way through the Bellevue neighborhood for lunch at Downtown Park. Ann loves this spot, especially for the little waterfall that makes it extra relaxing. From lunch, we will exit through Bellevue and go into Redmond.

We have a new pit stop 4 to look forward to in the afternoon and Ann thinks walkers will be especially excited for that change! From there, we will return to our outdoor camp at Marymoor Park. We are back in the original campground spot this year, after making a move in 2018. Ann loves being back at our “home” at camp.

“This area will be a great spot to keep the whole camp experience close together and has more parking for Crew! There is also a big parking lot for hotel shuttles, and for Friends and Family Night, so there will be plenty of space and less extra walking. The outdoor camp really gives us our own special 3-Day space. We are our own community.”

Be sure to stick around camp for our new camp programs, including 3-Day BINGO on Friday night and a very special Honor Ceremony on Saturday.

“People really seem to like the changes in our evening camp programs,” Ann smiles. “There is lots of laughter on Friday night! And I’m excited to see them in an outdoor setting for the first time this year.”

After a nice rest, we will kick off Day Two by heading west out of Marymoor Park and onto the trails in downtown Redmond and then into Kirkland. Lunch on Day Two means our new Halfway Celebration so be sure to practice your dance! Ann wants to see a whole crowd doing their best moves during lunch 😊

Walkers will cross Kirkland Corridor in the afternoon, and then our grab & go will be on the Google Campus like usual. From there, we’ll come back into Redmond and camp. You’ll even get a little time along the water in Kirkland, which is always a beautiful plus that makes Seattle extra special!

Day Three will be here before we know it, and Sunday will start with a short bus ride in the morning to the University of Washington, near the Husky sports complexes.

We will spend some more time on the trails on Day Three, hitting Woodland Park before skirting Woodland Park Zoo and the Woodland Rose Garden. We don’t actually go through the garden, but if you wanted to make a detour, there will be pretty photo opportunities!

Before lunch we will once again make a stop at Gaslight Park, and the Row for the Cure Festival will be there again this year. We are happy to share the space with them and get more pink festivities going!

Lunch will be at Lake Union Park before we head into town through the Amazon portion of the city. Walkers will go around Pike Place and walk near the waterfront from there. Ann loves that walkers get to spend some nice time along the waterfront and walk through the parks in that neighborhood.

You will hit pit stop 3 along the water, then come back into the city and spend the last 1-2 miles in the Queen Anne District before coming to our finish line.

We are once again ending back at the Seattle Center, but with one exciting change! We will be doing the Closing Ceremony right there on the Fountain Lawn, which means less walking and more great photos! It will really be a great experience and bring any spectators like your family and friends, to the Finish Line Festival, the celebration of the end of our walk.

Ann, our Seattle 3-Day coaches, and our entire 3-Day family, can’t wait to head west and get this amazing weekend started! We will see you all soon!

2019 Susan G. Komen New England Route Preview

Labor Day weekend is upon us, and that means fall will be here before you know it. And while we’ll be sad to say goodbye to the sun and fun of summer, fall 2019 means we have more 3-Days coming up, starting with a return to the Northeast. We are heading to the New England 3-Day next weekend, and we can’t wait for you all to see our newest 3-Day walk. We know all our participants are waiting very impatiently for the coming walk weekend, and we have a sneak peak of what you can expect, straight from our New England 3-Day Event Production Manager, Meredith Parker!

Meredith can’t wait to welcome everyone back to New England!

“This is an area of the country that has great pride, and we are proud to bring the 3-Day back to this community of people.”

3-Day participants will feel this sense of community every step of the weekend, including at our hotel camp at the Revere Hotel Boston Common. Meredith says this camp “is a great mix of old school Boston traditions, with still a modern feel.”

We are taking over multiple hotels, due to the amazing turn out we have in New England, which will allow us to spread a little bit of the 3-Day camp feel across a few different locations. How will this work? Meredith was happy to break it down for us!

  • The dining area, which is where our evening camp programs will be, will have its own dedicated space. This will be where our Opening Ceremony will take place as well!
  • Main Street (complete with those Bank of America massage chairs!), the 3-Day Lounge brought to you by Amgen (snacks, comfy chairs and great prizes) and the Pick-Up Point (get your mail, sweet treats and legacy pins) will all be together in adjoining ballrooms so we can really get that 3-Day spirit going throughout the Revere Hotel.

It will be the perfect atmosphere of excitement and relaxation that our walkers will love to come home to after a day out on the streets and trails of Boston and its surrounding areas. And though our journey starts at the Revere Hotel on Friday morning, that’s just the beginning of three wonderful days!

Day One will really kick off as walkers cross over the Charles River almost right after we start walking, and then head through Harvard Square. Meredith says there will be beautiful morning views of the Boston skyline from the Cambridge side of the river so your Friday will start with some excellent selfie opportunities.

Walkers will be able to enjoy parts of the Freedom Trail throughout the day on Friday!

We’re stopping at Paul Revere Park for lunch, which has cool views of the Zakim Bunker Hill Memorial Bridge. It will be very relaxing and picturesque! From there, we’ll get a taste of the North End and the Seaport District in the afternoon. Before we head back towards the hotel for the night, we will do a loop through South Boston, which locals will know as Southie — Keep an eye out for Matt Damon 😉 You never know!

All these amazing sights will continue throughout the weekend! Saturday starts with major sights in Back Bay area, including Trinity Church, Boston Public Library, and the marathon finish line. There is lots of Boston history to take in!

Walkers will then head West, going along the Boston marathon route in reverse as Saturday continues. We will pass by Coolidge Corner, which has some nice local shops and restaurants, before heading through Newton and Brighton, which will take them past the Boston University campus. We will finish Saturday by walking through the Back Bay, along the Commonwealth Mall, which is a lovely grassy promenade. Meredith is so glad we’ll be ending our day with a stroll through that area.

Before we know it, Day Three will be here! Sunday starts with a walk through the beautiful Boston Public Garden, including the swan boats. But no stopping for a sail — you have more walking to do! 😉

We’ll walk west to see the brownstones of Beacon Street, where Meredith is looking forward to getting some architectural inspiration, and then even go by Fenway Park. Next is Longwood Medical area, where walkers will pass some of the research facilities and hospitals that benefit from Komen funding. You can see your fundraising dollars at work!

Lunch on Sunday will be nestled in between two of Boston’s most prominent art museums, which will be the perfect break in our day. From there, we’ll pass Symphony Hall for another bit of history.

“You will always be walking distance from a historical building or a Dunkin’ Donuts this weekend,” Meredith laughs.

Before we come to the Finish Line Festival, walkers will make their way through the South End, which is a gorgeous part of town. The day will end with a walk past the Boston Tea Party ships and museum, as well as the giant Hood Milk Bottle statue. Calcium-lovers will especially love this spot!

And then walkers will cross the finish line and head into our Finish Line Festival and Closing Ceremony at The Lawn on D, an outdoor event space in the heart of the Waterfront District! It will be the perfect place to finish our New England 3-Day.

“I’m excited that this is the culmination and reunion of this event!” Meredith says. “People are coming back and it’s going to be so great to see people come together, meet up and celebrate the great local New England spirit. This weekend will give our 3-Dayers a broad picture of the amazing patchwork quilt of the community that is this region.”