Meet Philly’s 3-Day Fighter: Walker Caren S.


On the 3-Day, it’s not uncommon to meet people who walk for their friends, their families, themselves or people they know who have been affected by breast cancer. Caren S. didn’t know anyone who had been affected by breast cancer – until, just one day after walking the 2017 Philadelphia 3-Day, she found out that SHE was now living with the disease.


In 2017, Caren walked her first 3-Day in Philadelphia. She didn’t know anyone with breast cancer, but had been inspired to join the 3-Day after seeing a woman wearing one of our Victory T-Shirts while she was running a half marathon. Caren trained and walked all on her own, coming in from Boston just to make that 60-mile, 3-Day journey. Right after the Closing Ceremony, she headed home…to what turned out to be a whole new world.

“The day after the walk ended, I drove back to Boston and immediately to a doctor’s appointment I had scheduled months in advance. It was just an appointment to get a prescription refill, but since this was a new physician’s assistant, she insisted on doing a well woman exam. Well, that PA found a lump in my breast. Flash forward to today, and I have stage 3 HER2+ breast cancer.”

Carol and Caren

This turn of events is one that many who are diagnosed with breast cancer know all too well. It immediately gave Caren “a whole new appreciation for Susan G. Komen, the 3-Day, all of the coaches, all of the volunteers, the survivors and the caregivers,” and has inspired her to already begin planning her 2018 walk goals.

One of them is to be walking as a survivor. And she’s going to approach that goal like one of her favorite movie characters.

“I’m obsessed with Rocky, literally. And during one of his fights, after 11 rounds of being beaten to a pulp, Rocky stood toe to toe with his opponent, looked him in the eye and confidently said, “I’m still standing here.” To me, that’s what the word “survivor” means. After chemotherapy, a double mastectomy, possible radiation, and 9 additional months of infusions, when I can say, “I’m still standing here,” that’s when I can call myself a survivor. To me, a survivor is someone who stood toe to toe with cancer, took all the hits, and kept moving forward until they beat it, scars, short hair and all.”


As she continues to undergo treatment, battling her own scars, she’s also encouraging people to join her in 2018 on the 3-Day! It’s all part of her goal to keep moving forward, and she wants as many people as possible to join her on her journey.

“Between the volunteers, staff and other walkers, someone will always have your back and make sure you get what you need! I would say that the cause for which you are walking, mixed with the stories you hear over the 3 days, as well as the gorgeous and fun scenery, will make it an event you will remember for a lifetime. It’s all worth it as you’re walking.”

Me and Alyssa

Caren plans on walking throughout her treatment, though her training plan is different this year than last. Her heart has been weakened by her infusions so she will be bringing a friend with her for long walks, for the extra fun and support. She also gets help from her training playlist, which now doubles as her chemo playlist, too. The songs that pump her up and keep her going? Unsurprisingly they include the “Rocky” playlist, as well as:

  • “It’s A Fight” by Three 6 Mafia
  • “Stronger” by Kanye West
  • “Let the River Run” by Carly Simon
  • “I Am Woman” by Helen Reddy
  • “Watch Me Shine” by Vanessa Carlton

And shine she will. She’s going to keep fighting, and like her pal Rocky, she’s never down for the count.

“I live my life by my favorite movie quote of all time, which was said by Rocky in Rocky Balboa:

‘It ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward. How much can you take and keep moving forward?’ That’s something I remind myself on a daily basis.”





Motivation Monday: Get Inspired with Stories from 3-Day Survivors and Those Living with Metastatic Breast Cancer


To start off the week on the right foot, sometimes you need a little motivation. Mondays can be tough, but it’s important to remember the Bold Goal we are all working towards every day. There are no better people to remind us of this fact than our 3-Day family of survivors and those living with metastatic breast cancer. We are proud to honor them at every 3-Day, and even more proud to hear why they continue to walk. Read on for their words of inspiration…

Race Pic 2012

Lisa P. from the San Diego 3-Day

“I walk with pride, humility, sadness for others who have lost the fight.”

Jen C. from Michigan

“I’ve been a 3-Day walker since 2011, but my reasons for walking have changed now that I’m a new survivor. I now walk to honor and give back to the community that has helped me get through my own breast cancer diagnosis. My 3-Day family has been there for me every step of the way, and I’m eternally grateful for the 3-Day bringing them into my life. <3”

Lori W. from Ohio

“I am a two-year survivor. I am walking to have a world without breast cancer. I don’t want my daughter, daughter-in-law, my sister, my mom my granddaughters, my sisters-in-law, nieces, cousins, friends to ever have to go through what I went through.”


Michigan 3-Day Coach Jennifer

“I walk because, quite simply, I can. I am now 10 years cancer free and alive and healthy enough to walk, so I it’s something I must do.”

Stacey R. from the Twin Cities 3-Day

“I know that I would not still be around without the research support from Komen and other organizations that has given me the treatment options I have now. I want to pay this forward through continuing to raise awareness and funds for Komen and participate in the 3-Day walks.”


Mandy H. from the Seattle 3-Day

“I am a survivor with three daughters. I walk to bring awareness to this disease, express the importance in finding a cure, and to remind people to be diligent in being checked.”

Liz B. from Philadelphia

“I signed up for my first 3-Day eight years ago when I was recovering from my mastectomies. Walking 60 miles became a personal goal. I continue to walk and crew each year because I’ve found a second family in the 3-Day. I will keep walking or crewing until there is no more need to do so.”


Do you have your own story as a survivor or someone living with metastatic breast cancer? Share it in the comments!


Meet Our 2017 Seven-City Walkers


Our 2017 3-Day events are all complete, and what an amazing year it was! Our 6,600 walkers and crew raised an impressive $14.3 million towards Komen’s Bold Goal! Throughout our seven events, and many miles, there were some familiar faces in each city. We had eight seven-city walkers who were with us on every event, showing all of us just how More Than Pink they are. We are giving those walkers some 3-Day love, and sharing their stories of why they walk.


Marilyn at far right with other Seven Cities Walkers (from left) Shelby, Kelly and Jim

You might have seen Marilyn signature pink flower crown throughout this year’s 3-Days. Why does she walk? Let’s hear it from her.

“I started this journey in 2000 when I was diagnosed with breast cancer. Everything went right — my doctor suspected something amiss; I got a mammogram; it was suspicious; I was scheduled immediately for biopsy; the result was cancer; I had a lumpectomy and then radiation and here I am 17 years later — a thriving survivor! Everything went right for me and that is why I walk.

I am compelled to raise money for breast cancer research as there are so many who did not — nor will not — have my experience. So many die. So many live with Stage 4 and never know when their next chemo will be their last. As a very healthy 71-year-old woman, I find it my duty to be of service in this manner. I was given a great healthy life — I want what I have for all! My first walk was in 2011 in Philadelphia and have walked nine walks thus far and raised over $25,000 — it just seems like a very natural thing to have walked all seven walks this year to bring the vision of hope to as many as I can.”


Ellen has been an avid supporter of Susan G. Komen for over a decade! This year she was proud to walk once again.

“I walk with the Susan G. Komen family because I know people that have been diagnosed fought and won; fought and lost; that continue to fight and live with metastatic breast cancer. I walk with the Komen family because I know families who have had the financial burden of treatment lifted through monetary help from Susan G. Komen, for women who were able to receive a free mammogram because of Komen monies. Susan G. Komen has been in the forefront on educating the general public both in the US and internationally. The funds we raise go to supporting Komen’s efforts to fund research, help those going through breast cancer treatments, fund mammograms, and raise awareness and educate. And that research will bring cures.”


Jeryl was a sunshiny addition to every mile she walked on the 3-Day! Sixty miles a weekend, in time for her 60th birthday!

“2017 marks my sixth-year walking! This month, I turn 60 and in celebration I took on the challenge of walking all seven cities! What better way to celebrate than walking 60 miles seven times in honor of fighters and survivors and in memory of the angels that this disease has taken way too soon. The seven cities will be my 9th-16th Susan G. Komen 3-Day events.”


June at left with fellow Seven City Walker, Kelly

Jeryl walked many of her miles alongside her new friend, June. June walks in memory of her family member, and for all the names she lists on her 3-Day T-shirts.

“I believe in the 3-Day walk and all that it stands for. I have made some amazing memories, I have met new and wonderful friends and with every walk I do, I am contributing to a great cause.

I started walking with my grandchildren’s other grandmother’s name on a t-shirt, In Memory of Kaye Duncan. To date, I feature as many as 40 names on my shirt. I add names to my t-shirt every year and this year, I decided I wanted to do more. So, I participated in all seven cities!

The experience of walking in the 3-Day is one that I wholeheartedly enjoy. The event is inspiring, uplifting and spreads a lot of hope to all the families who have ever been effected by this awful disease.”


Two other friends who walked together this year were Kelly and Shelby; the birthday girls! Kelly explained why they both walked this year.

“This year I celebrated a milestone birthday. I decided to do something BIG, not for myself, but for a cause I truly believe in. So, I signed up to walk all seven cities!

In 2003, I walked my first 3-Day event in Los Angeles. I did it as a personal challenge. I didn’t know anyone who had breast cancer. I just wanted to see if I could do it. I trained, (not well enough), I fundraised, and I kissed my family goodbye for the weekend. At the time, I had no idea how my life would be affected by my experiences that weekend. I cried. I laughed. I met some amazing people. I became part of the 3-Day family, and I was hooked! […]

I can now list many family, friends and co-workers who are breast cancer survivors and some who were warriors. I walk for them. I walk for their loved ones. I walk for my loved ones. I walk because I can.”


Shelby echoes those statements.

“This year I turn 40, so I’m celebrating my 40th birthday by doing something bigger than me. I am pushing myself out of my comfort zone and fundraising beyond what I thought possible to help someone else and see an end to breast cancer.

I am lucky to be sharing this experience with my friend Kelly, who is also celebrating a milestone birthday, this year we are — 40 & 50 Walking 60!”

Karen Kay caught the 3-Day bug back in 2003, and since then she has walked dozens of times, including being a 5-time 7-City Walker! She is proud of every step.

“In the past 13 years, I have walked in 54 walks. This year, I walked in all seven cities again (this will be my fifth year in a row walking in all seven cities). To walk 420 miles seems like the least I can do when so many others aren’t able to walk at all. I want to walk — to make a bold statement and presence — to put an end to breast cancer forever and to support those who are fighting this disease and those who have lost loved ones to this disease.”

photo 4

Our only male seven-city walker is Jim Hillman, who many walkers recognize on every event for his big smile, welcoming hugs, and all his picture-taking! He has walked 56 times and raised more than $150,000 for the 3-Day so far!

“Why do I walk? I believe the answer is clear. I walk because I want to see an end to breast cancer, and the devastation it causes. I walk because I don’t want my wife, my daughter, my sister, my nieces, my family and friends to deal with it… ever! To borrow from Susan G. Komen: ‘We walk because we must. We walk for the cure!’

Someday we will make one final walk, a walk of celebration that breast cancer has been defeated, a cure has been found. We will all walk together, with our sign saying, We walked for a cure! The cure has been found! I look forward to that day of celebration, the day breast cancer becomes past tense.”


Christa Cannon also signed up to be one of our seven-city walkers this year, but sadly lost her battle to breast cancer before she could walk. We carried her in hearts, and with Smokey T Bear, through all our 2017 events. In addition, all our seven-cities walkers wore Christa’s name on their credentials on our final walk in San Diego this year. They walked in her honor.

When she signed up in early 2017, Christa has this to say about her 3-Day journey.

“I began my journey with the Susan G. Komen 3-Day in Chicago, August 2013. I was walking as a breast cancer survivor that year after having been diagnosed in June. I carry a banner with me each day that I walk with the name of loved ones lost to breast cancer.

Shortly after that Chicago 3-Day I was diagnosed with breast cancer again. It was the last thing I would have ever expected to hear from my doctor. More surgery, more chemotherapy and more blood transfusions followed. In early 2014 I was declared cancer free and I decided to walk in two 3-Days that year.

The cancer free feeling didn’t last long as I was again diagnosed with breast cancer in late 2014. Triple negative breast cancer is what I have and there is no known cure at this time. I am committed to finding a cure for breast cancer and I refuse to let this disease win.”


Thank you to all our walkers, including this amazing group, for a phenomenal year. We can’t wait to have you all back in 2018 and for those of you who walk once or twice or more, we are a family and can’t wait to see you out there again next year! Register today!