The Insider’s Guide to the 3-Day – Every Step is a Journey

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Welcome to the Insider’s Guide to the 3-Day! If you’re not sure what you’re in for, let us tell you!

If you haven’t read our earlier installments, you can check them out here:

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No one is better qualified to add to our Insider’s Guide than 3-Day Coach Gina, who has walked the Michigan 3-Day, and now leads both the Michigan and Dallas/Fort Worth 3-Day as our Crew & Volunteer Coordinator. Gina is also a breast cancer survivor, and deep supporter of every member of our 3-Day family, from walkers to crew to Youth Corps and beyond. She is sharing her personal memories and 3-Day journey with us, in the hopes that her story might inspire others to join our family.

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Getting Ready: 3-Day Fundraising

  • Ask everyone…and then ask again! Never doubt how much family and friends want to support you on your 3-Day journey. For participants, “the ask” isn’t easy, but you are asking for a cause you believe in, so allow donors to see your passion and how much you are willing to do in this fight.
  • Whether or not a person donates, ask them to forward your email onto their family and friends…And watch your donor circle grow. Always remember that follow-up is key!
  • Utilize social media and have fun with it. Try a Ten Dollar, or Twenty Dollar Tuesday, “I am walking for…” Wednesday, High Five Dollar Friday…the possibilities are endless. Create that sense of urgency and enjoy the process of connecting with folks while watching your fundraising grow.
  • Double (even triple) your fundraising dollars with a matching gift. Check out our matching gift page at The3Day.org/Matching for detailed instructions. Simply ask every donor, “Does your company participate in a matching gift program?” That $25 donation might become a $50 donation!

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Getting Ready: 3-Day Training

  • Follow the suggested training program and make it your own. Given everyone’s busy schedules, it might seem daunting when you look at the entire 24-week or 16-week training schedule. Take it week by week and get the miles in when you can.
  • A lunchtime or evening walk (once it’s not so hot!) is always good. You’ll probably find that the weekends will be when you train the most, but this will differ from person to person. For me, it was important that I saw my mileage increase each week, not necessarily my number of training walks.
  • Look for official training walks being led in your area at org/TrainingWalks. These are led by 3-Day training walk leaders and are an excellent way to train, meet fellow walkers and have some good ‘ole 3-Day fun!

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And then it begins…Friday morning on the 3-Day

You cannot deny the buzz in the air the morning of the Opening Ceremony. Excitement, nervousness, anticipation, lots of moving pieces…And lots of PINK! Get your tissues ready (or at least I did!) once the Opening Ceremony begins, because it’s an experience like no other. An experience that sets the stage for your three days ahead.

Taking on 60 miles!

To say you are fully supported on the 3-Day route is an understatement.

From the pit stops, where you refuel and rehydrate to the Porta-Potties, where you…well, you know! The cheering stations where families, the community and strangers who are now friends come out to cheer on walkers and sprinkle encouragement through their words and signs.

I must give a shout out to our all-volunteer and all-around amazing Crew. Crew members commit to all three days like the walkers and experience a different kind of 3-Day. You will find Crew around every turn, and at camp, making sure walkers are fully supported. At pit stops, the lunch stop, and patrolling the route on motorcycles and bicycles. Crew sets up camp, hauls participants’ gear. Medical Crew makes sure participants are happy and healthy all weekend.

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One of the high points for me personally is seeing the Youth Corps, our friends in yellow. These are youth who commit to serving the walkers throughout the weekend. To see these kids and teens giving their time and energy to the fight against breast cancer really speaks to our future.

If I can sum up my experience it’s that I remember, at times, thinking, “I cannot walk another step.” Then I would look around, see my fellow walkers, and the support, and I would realize that walking is the easy part and we keep going because hearing the words, “you have breast cancer” will forever change a person’s life.

Camp: A More Than Pink Sleepover!

Camp is otherwise known as the fabulous “pink bubble.” Coming from a non-camper, this is not the camping I would normally think of. The word “glamping” is much more like it, and even then, I am always amazed the detail that goes into making sure 3-Day participants are made to feel welcome and comfortable all weekend.

Your pink tent will be your home away from home, and you’ll eat a yummy breakfast and dinner in the dining tent. My advice is to immerse yourself in the 3-Day campsite; it’s really part of your experience. Watch the camp show, visit 3-Day Main Street, and shower in the shower trucks. It’s a memorable experience like no other.

Just like on the route, you are fully supported and won’t want to leave this sweet bubble of love and kindness. Alas, Sunday will arrive, you’ll bid farewell to camp, pack up your belongings and be reunited with your gear at the Participant Finish Area.

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Closing Ceremony and the morning after…

For me, the last day of the 3-Day is bittersweet. Walking into the Closing Ceremony is indescribable. Since each participant has their own reason for participating in the 3-Day, each participant might have a different feeling when they take their final steps of the Victory Walk from the Participant Finish Area into the Closing Ceremony.

I always feel the walkers and crew of the 3-Day are part of a special group, bound together by their passion, enthusiasm and drive to make a difference in the fight against breast cancer. I will never give up, and you will feel this drive and passion from the moment you register for your 3-Day journey, too!

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A First-Time Michigan 3-Day Walker Shares Her Dad’s Story

“As a kid and even now an adult, I think I’ve always seen my father as invincible; like nothing could stop him,” said Bridgette, a first-time Michigan 3-Day walker.  “He’s super handy and can fix just about anything around the house (although the joke in the family is that it might lean a little to left when’s done with it).  He’s hard working and always ready to lend a hand.  Even as an adult, he checks in on me as like I am still his little daughter.  I love my dad, and I know he loves me,” she said. That love is just one of the reasons she’ll be taking on the Michigan 3-Day this year; and the other is that Bridgette’s dad is a breast cancer survivor.

“It was a lucky cyst. That’s what the doctors told my dad.” In 2016, he had been having odd chest pain, and felt around his chest to find a lump. A biopsy confirmed it was benign, and that there was no cause for concern. Right before the procedure to drain the cyst, the doctors did one more scan – and this time, there was a new dark spot. A biopsy of this new dark area confirmed that he had breast cancer.

They scheduled a mastectomy of the left breast, but there was no radiation therapy and no chemotherapy. “One complete mastectomy of the left breast later, my dad is a survivor of breast cancer. But without the cyst, they would not have found the breast cancer so early.”

Bridgette had participated in a Komen 5k and donated to friends who were walking the 3-Day, but this year, she’s walking for the first time in Michigan. Bridgette knew men could get breast cancer, but she never knew of one who had. “However, since I’ve been raising funds for the 3-Day, I have learned of another male to have breast cancer (he also survived after a mastectomy).” Male breast cancer, while rare, is a reality. According to Komen.org, “In 2018, it’s estimated that among men in the U.S., there will be 2,550 new cases of invasive breast cancer (includes new cases of primary breast cancer, but not recurrences of original breast cancers).”

An active man, Bridgette’s dad works in the church as a lay leader, and helped to start the church’s food bank. He’s an Assistant Scoutmaster for the Boy Scouts, and an Advisor for his chapter of the Order of the Arrow. He loves sports and going to games, and is a Masonic lodge secretary. It’s safe to say Bridgette’s dad is always busy, and that survivorship was in his blood as a previous skin cancer and prostate cancer survivor, too.

But despite her dad’s now clean bill of health, Bridgette wants more justice in the fight against breast cancer. “What I can’t get out of my mind is that society begins to accept that losing a breast is normal,” she said.  “It’s NOT! It’s gone.  But so is part of your body.  My dad won’t go swimming without a shirt now.  He won’t even work around the house without a shirt on.  Breast cancer doesn’t just leave just a physical scar, it leaves an emotional one.  Not only do I hope to raise awareness by walking, I hopes the funds I raise will find a better cure than mastectomy,” she said.

As a working mom, a house fixer-upper, volunteer with the Jaycees and a treasurer of the Michigan JCI Senate, Bridgette also keeps busy, but follows her passion, “to make a difference – in the world or in someone’s life.” Bridgette, we’re pretty sure that just like your Dad, you will.

Help spread awareness of male breast cancer today. While it’s rare, it is real. For more resources on male breast cancer, visit Komen.org.

 

 

 

 

 

 

Debbie S. is More Than Pink — Meet a Survivor & New 3-Day Walker

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As our 2018 3-Day season draws closer and closer, we are welcoming past AVON 39 walkers into our 3-Day® family. We want to show them the 3-Day love, because they are a wonderful addition to our cause and they are More Than Pink®.

Debbie S., will also be a proud member of our survivor and those living with metastatic breast cancer community when she joins the San Diego 3-Day in November.

Debbie was officially declared cancer-free in 2005, and since then has been an active crusader for a cure for breast cancer, as well as a staunch supporter and inspiration for those undergoing their own treatment.

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She participated in her first AVON 39 while still bald from her own treatment, and has walked in six AVON 39’s since then. She has also spoken at a breast cancer charity event in Los Angeles, A Cause for Entertainment, and was featured in Avon’s commercial last year. To say she lives to be a part of the fight against breast cancer is an understatement.

“It is so important to keep walking and raising funds for research and awareness! This is what is going to ultimately help cure this disease! Everyone knows about the strides that organizations, such as Susan G. Komen and Avon, have made and I am often asked why other cancers don’t do the same things. My answer is always: They should, you should! Raising funds and awareness is the most important thing!”

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That is why Debbie knew she could not hang up her walking shoes in 2018. She had to keep going, and was excited to join the 3-Day family. Her excitement extends towards fundraising, which she says was one of the things that drew her to the 3-Day in the first place.

“I’m actually most excited about raising more money and walking with others who are doing it for the same reasons I am: a cure! I’m always excited to show everyone how you can beat breast cancer and persevere. Nothing can stop us if we are determined!”

She is determined, in fact, to raise $25,000 this year alone, and has already raised almost $3,000 in the first 24 hours after registering. Though she says she began her fundraising journey with “The mentality that the minimum was enough,” she soon realized that “It is never enough! With every walk, my goal is to beat my last walk!”

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How does she do it? With the same passion and exuberance that has stayed with her throughout her breast cancer journey. She starts via email, sending messages to everyone in her address book (whether she knows them or not!) as well as to any emails she can collect from friends and family. She begins emailing at least six months before her walk, also using social media to kickstart her efforts.

After that, she sends reminder emails to everyone who has not donated on the first of each month. As the event approaches, she will kick it up another notch.

“About two months before the walk, I will start sending it every two weeks. The last month, I will send it every week and eventually daily! I break them all down! They all give! I also upload my letter, with my story, to my personal page for the walk.”

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Simple, but effective, is her approach, and one that has shown great success in the past. This is not just how she approaches fundraising, but how she approaches life in general.

“Being a survivor means everything to me! It means that being strong and having a positive attitude goes a long way! It means I can assure others that they can survive too! Because I am proof!”

If you see Debbie on the 3-Day route in San Diego, say hello and share a hug! She is walking solo this year, but can’t wait to meet new friends and share her story and dream of a world without breast cancer.