A Holiday Message from the 3-Day

In two thousand eighteen, the 3-Day shared with me…

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Twelve walkers jumping

Eleven Youth Corps kiddos (actually there were dozens!)

Ten delicious Grahamwiches

Nine awesome photo opps

Eight super cool Crew members

Seven amazing host cities

Six arms a-flexing

Five Santa’s helpers

Four awesome costumes

Three sweep vans sweeping

Two aching feet

And one commitment to a world free of breast cancer.

From all of us at the Susan G. Komen 3-Day®, we send our humble and profound gratitude to every walker, crew member, volunteer, donor and supporter. Your presence in our special little pink corner of the world is better than all the presents under the tree. Thank you, and happy holidays!

Motivation Monday: Top 10 Inspiring Quotes About Bold Goals

Monday is a time for fresh starts. For new beginnings. As we look forward to this week, the upcoming 3-Days of 2018, and the years to come, we know that anything is possible. We are making steps every day towards achieving our own goals, and Komen’s Bold Goal.

Susan G. Komen’s Bold Goal was laid out in 2016, setting the objective to reduce the current number of U.S. breast cancer deaths by 50% by 2026. Now and always, we are rallying supporters to take the extra step—to make a bigger, bolder impact and be More Than Pink®.

Come and join us! You can still sign up for the remaining 3-Days of this year, and get involved with Komen and the 3-Day in other ways too!

If you need some extra motivation to join our cause, or to achieve your own personal goals for this week, we have you covered! Here are our Top 10 favorite quotes about setting bold goals…

“I don’t focus on what I’m up against. I focus on my goals and I try to ignore the rest.” — Venus Williams

“Goals. There’s no telling what you can do when you get inspired by them. There’s no telling what you can do when you believe in them. And there’s no telling what will happen when you act upon them.” —Jim Rohn

“Stay focused, go after your dreams and keep moving toward your goals.” — LL Cool J

“Setting goals is the first step in turning the invisible into the visible.” — Tony Robbins

“Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success.” — Pablo Picasso

“Do the one thing you think you cannot do. Fail at it. Try again. Do better the second time. The only people who never tumble are those who never mount the high wire. This is your moment. Own it.” —Oprah Winfrey

“You have to be vigorous. That’s the only way you are going to get it because everybody has dreams and everybody has goals, but the only people who achieve them are the ones that go after it and don’t take no for an answer.” — Nick Cannon

“All who have accomplished great things have had a great aim, have fixed their gaze on a goal which was high, one which sometimes seemed impossible.” —Orison Swett Marden

“Some failure in life is inevitable. It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all — in which case, you fail by default.” — J.K. Rowling

“Impossible is just a word thrown around by small men who find it easier to live in the world they’ve been given than to explore the power they have to change it. Impossible is not a fact. It’s an opinion. Impossible is potential. Impossible is temporary. Impossible is nothing.” — Muhammad Ali

What are your favorite inspiring quotes? Tell us in the comments!

Congratulations to the 2018 Michigan 3-Day Local Impact Award Winner, George Nummer

For the 2018 Susan G. Komen 3-Day® season, we’re pleased to be continuing the Local Impact Award. This award is being given to participants who have been instrumental in strengthening the 3-Day® community throughout the year. Local Impact Award honorees have gone above and beyond in their efforts leading training walks, attending 3-Day community events, supporting the 3-Day staff year-round at meet-ups and workshops, and in general, making a difference by building lasting relationships and showing commitment to the 3-Day in all they do.

Please join us in congratulating the 2018 Michigan 3-Day Local Impact Award Winner, George Nummer!

Coach Heather says,

“George is an institution within not only the MI 3-Day but our community as a whole. Many people will say they know the mature gentleman with the walking sticks. When I say “community,” I mean the 3-Day as well as the local community where George can be seen walking many months of the year training for the multiple 3-Days that he is taking part in any given ear.

George is a man dedicated to saving lives. While he has many friends on the 3-Day, he is often found walking and talking with those he does not know…..he wants to learn their story and get their promise. The promise to get a mammogram….and possibly save a life.  He takes any opportunity to get out there and advocate….whether its volunteering to be the subject of a local news piece to get the word out to the masses, but just as important to him, meeting new people and getting their promise on each 3-Day he takes part in. 2018 will mark 40 walks for George!”

George receives his award at the Michigan 3-Day.

Want to know more? Let’s hear from Beth Northman.

“If you don’t think you can make a difference in your own small spot in the world, all you have to do is have a chat with George Nummer!  Truly a 3 Day treasure, George began walking in the 3 Day after September 11 because he wanted to make a difference and reach out to help others around him and he has done this over and over since he began participating in the event.  With is walking sticks in tow and a smile on his face George is an inspiration to all he comes in contact with.  I encourage you to spend a few miles with him on the route and hear his story; you’ll be glad you did!”

His friend Michelel Yelovina also raves about George.

“I can’t think of anyone more deserving of this award than George. His determination and dedication leaves a lasting impression on all who meet him. But it is his relentlessness to the cause at hand that impacts the most. “Promise to…” two strong words…”promise to get a mammogram “ is what he asks those that walk with him to make.

For 49 out  of the 50 women that make that promise all maybe well, but for the one… for THIS one…George is a life saver. I don’t know how much more of an impact one can have on another persons life than having a hand in saving it! So thank you, my guardian angel , you deserve this and sooo much more! You have a special place in my heart forever!”

Now, let’s hear from the man himself! When George talked to us, he didn’t know he would be receiving this honor!

George says, “I was inspired by a speech by President Bush, post-911. He said if you want to help fight terrorism, start by helping your neighbor, help your community. A few days later, I saw an ad for the 3-Day. I thought, at age 70, I could never walk 60 miles in 3 days but I was curious so I sent for information. After I got the information and read about the Breast Cancer statics, I thought that’s pretty bad maybe I can do something to help and here I am at 86 and 40 walks later.”

We had to learn more…

What has brought you back to the 3-Day year after year? 

Knowing that I am helping breast-cancer patients and survivors, and particularly getting women to promise to get yearly mammograms, has bought me back year after year. I especially enjoy being part of the 3-Day community, making friends with fellow walkers across the country.

What is the secret to your 3-Day fundraising success? 

Being positive in my fundraising, sending letters to all my family and friends, and not being afraid to ask for donations have led to my success. The worst people can do is say no.

What is your best advice to anyone walking the 3-Day?  

It’s important to train well in advance. It’s best to train in all types of weather, as you may be walking the 3-Day in bad weather. And remember, it’s not a race. Take your time and get to know your fellow walkers, find out why they are walking. Enjoy yourself and have fun!

What’s a fun fact about you? 

I started walking in the 3-Day at age 70. The year I turned 75, I walked in every 3-Day event available—12 walks in 15 weeks. The hardest thing I ever did, but the most rewarding!

What are the most important lessons you’ve learned on the 3-Day?  

Always have a positive attitude. Before you can accomplish something you must first expect it of yourself. You can do most anything you set your mind to, just believe in yourself.