In two thousand eighteen, the 3-Day shared with me…
Twelve walkers jumping
Eleven Youth Corps kiddos (actually there were dozens!)
Ten delicious Grahamwiches
Nine awesome photo opps
Eight super cool Crew members
Seven amazing host cities
Six arms a-flexing
Five Santa’s helpers
Four awesome costumes
Three sweep vans sweeping
Two aching feet
And one commitment to a world free of breast cancer.
From all of us at the Susan G. Komen 3-Day®, we send our humble and profound gratitude to every walker, crew member, volunteer, donor and supporter. Your presence in our special little pink corner of the world is better than all the presents under the tree. Thank you, and happy holidays!
New year, new goals! It’s the perfect time to take stock, and plan for your best 2018 possible. With less than nine months until our first 3-Day of the year (you read that right!), setting goals now for your training and fundraising will set you up for success. To help you get started, we have tips to help you set goals that are attainable but still inspirational.
Write them down
Writing goals down helps them stick in your mind, and gives you a visual representation of them to keep throughout the year. Set short term goals that you can check off each week or month. This will keep you motivated, and allow you to take smaller steps towards whatever your year-end goal might be.
Make them specific
As you outline your goals, make sure you’re detailed in your wording.
For example, instead of saying, “I want to train more before the 3-Day,” say “I want to train three times a week, and walk at least 20 miles per week through June.” Give yourself numerical, trackable goals.
This helps you be honest with yourself about what you truly think you can achieve, and track your results more easily.
Be realistic but enthusiastic
Goal setting can be difficult, because you want to set yourself up for success, but still challenge yourself.
By being enthusiastic about what you want to achieve, while allowing for realism about your time constraints or other commitments, you’re going to amaze yourself with what you can achieve.
Once you set those goals, don’t forget to do them! Lots of people make resolutions for the New Year, and then forget about them. This is why writing your goals is key. Put them in a spot you will see every day so you’re always reminded of what you want to achieve.
Believe in Yourself
No matter what your goals, remember that you are awesome just as you are! If you slip up, or face setbacks throughout the year, never give up. You can do anything you set your mind to! We think every 3-Dayer is truly something special.
What are your goals for 2018? Tell us in the comments!
If one of your 2018 goals is to join the 3-Day, the perfect time is NOW! Through February 5th, you can get $20 off your registration fee. Sign up today!