Congratulations to the 2019 New England 3-Day Local Impact Award Winner, Ali Pepe

For the 2019 Susan G. Komen 3-Day® season, we’re pleased to be continuing the Local Impact Award. This award is being given to participants who have been instrumental in strengthening the 3-Day® community throughout the year. Local Impact Award honorees have gone above and beyond in their efforts leading training walks, attending 3-Day community events, supporting the 3-Day staff year-round at meet-ups and workshops, and in general, making a difference by building lasting relationships and showing commitment to the 3-Day in all they do.

Please join us in congratulating the 2019 New England 3-Day Local Impact Award Winner, Ali Pepe!

Ali has participated in 15 3-Days over the course of 13 years, even participating as a member of our Youth Corps! Since then, she has “walked, crewed and has put her heart and soul in to being the Youth Corps Captain since 2012 in Philadelphia and Boston,” according to Coaches Tisho and Sharyn.

3-Day friend Robin Maxcy also can’t say enough about the amazing Ali!

“The words that come to mind when I think of Ali are kind, bold, generous and always doing something bigger than herself to help others. Ali’s smile and energy is contagious to everyone she meets. I feel fortunate to have met Ali and her family at the very first Boston 3-Day many years ago. From that time frame until now, I have watched Ali grow into a beautiful, smart and empowering woman continuing to help others.”

Ali is a joy and such an asset in our 3-Day family. You can learn even more about her, in her own words, below…

What was your inspiration to do your 1st 3-Day?

My mother had done the 3-Day for years to support my aunt, her sister, who had breast cancer. I was young at the time, but when I saw my mom and aunt walk into closing for the first time, I immediately knew I wanted to get involved and support the cause. Luckily, Boston was the home of the Youth Corps, and when I was 14 years old, I was chosen to be a member. It was an experience I will never forget!

What has brought you back to the 3-Day year after year?

After my first 3-Day, I was hooked! Not only does the event support a great cause, but the members of the walk become a second family. I can’t imagine not participating in it. This year will mark my 15th event!

Beyond that, it became an even more important event to me in 2012 when my grandmother, my mom, and my aunt were all diagnosed with breast cancer within 6 months of one another. I vowed I would participate in the 3-Day until we found a cure and there was no need for the walk anymore.

What is the secret to your 3-Day fundraising success?

I’d say the biggest thing is that I’m usually just very open about my experience with the 3-Day and my family’s experience battling breast cancer. So many people have been touched by this horrible disease and want to help. Beyond that, I just incorporate fun into my FUNdraising whether it’s a band at an event, raffle prizes, or more. People are happy to help and having the opportunity to have a good time while doing so makes it even more enjoyable.

What is your best advice to anyone walking the 3-Day?

Get to know anyone and everyone you can on the event! Don’t be afraid to strike up a conversation with a random stranger because I can guarantee in just a few short miles, they will become a great friend. Laugh, cheer, smile, and even cry! It’s all part of the magic of the 3-Day.

What’s a fun fact about you?

I have completed the past two Boston Marathons! Both times running for the Joe Andruzzi Foundation, and have raised nearly $22,000 for cancer patients and their families who are in need.

I’m also a huge Bruins and Pats fan!

What are the most important lessons you’ve learned on the 3-Day?

Ohhh, this is a hard one…I think it probably has to be that you should count every blessing you have and make every moment count. I know it sounds corny, but when you hear the stories of men and women on the event, and realize how awful the disease can be, I realize how lucky I am. My mom, grandmother, and both my aunts are now all survivors, but not every story ends like mine. Unfortunately, breast cancer claims the lives of too many people, and this is why we all walk. The 3-Day really taught me to cherish the ones I love because. It also taught me that no matter how horrible this disease is, we still have hope and each other. 💜

1-2-3-4-5 Ways to Make Someone’s High Five Day Extra Special

The Michigan 3Day Walk on Saturday, August 17, 2018

High five, 3-Dayers! Today is National High Five Day, and while high fives happen all the time on the 3-Day, we don’t always spread that kind of love and support daily. But why shouldn’t we? Why shouldn’t that feeling of the 3-Day Bubble be one we spread every single day? It should be! So, in the spirit of 3-Day high fives and smiles, we are sharing five simple ways to make someone’s day better today.

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  1. Write someone an actual letter: No, not an email. Not a text or a call. Write a note on paper and mail it with a stamp. Snail mail is slowly (and sadly) becoming a thing of the past, so it’s even more exciting to get mail nowadays. Bonus points if you want to throw a 3-Day fundraising or teambuilding message in there too. 😉
  2. Send coffee (or wine): Thanks to e-gift cards or money transfer apps, you can send a sweet gift to your friends and family, even from a distance. Or bring it over in person! Take a break from your phones and computer, and just enjoy time together. Then, high five it out and get back to that to do list with renewed enthusiasm! It’s all about taking time to celebrate those little wins. 😊
  3. Ask them to join you for a walk! Aside from being a great way to recruit people to your 3-Day team (hint hint), this is just a great idea now that spring is here. Getting outside is always a nice change of pace, and it will allow you and your friends to spend quality time together. Feel free to high five strangers that you pass on the trail or street, too!
  4. Volunteer: Pick your favorite local charity and give your time! Maybe it’s your local Susan G. Komen Affiliate or another nonprofit in your hometown. No effort is too small! You’ll be doing good for a whole lot of people and making that difference won’t cost you a dime. The more good we do, the more that good will spread.
  5. Give someone an actual high five: This one should be super simple…and super obvious for this holiday! People don’t give high fives enough anymore and we are trying to bring back this simple show of support. High fives are exchanged left and right on the 3-Day, and it’s something our walkers and Crew bring up frequently. They miss all those high fives and cheers when they’re back at work on Monday! So, spread some cheer and give a high five today. 😊

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How do you show support in your day-to-day life? Has someone done something kind for you lately? Tell us in the comments! We want to keep that feeling of the 3-Day Bubble going all year long!

Top 10 Reasons to Commit to the 3-Day in 2019

The Twin Cities 3Day Walk on Saturday, August 19, 2018

A new year is here, and 2019 is the perfect time to commit to walking 60 miles over 3 days in the fight against breast cancer. If you join us on the 3-Day, you’ll be joining more than 500,000 participants who have gone further than ever in the fight against breast cancer. We need you to walk beside us and make a difference.

Join us and commit to 3 days and 60 miles. It’s a journey you won’t regret…and one you won’t take alone! Need more reasons to commit to the 3-Day in 2019? Don’t worry, we have them! Here are our Top 10 reasons to walk with us this year…

  • You’ll make a difference: Every step you take and dollar you raise will make a real difference in the fight against breast cancer. Aside from raising awareness to your friends and family, and in the city you’re walking in, you’re also raising necessary funds. 75% of the net proceeds from the 3-Day go towards Komen’s national priorities like research programs, community health and advocacy initiatives and global partnerships.
  • You’ll show your support: More than 500,000 participants have supported the breast cancer community, including those living with metastatic breast cancer, since the 3-Day began. You’ll be joining them in showing support for those that continue to fight, and remembering those we have lost.

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  • You’ll make friends: No one is alone on the 3-Day. If you register to walk alone, you’ll make friends every step along the way, as well as feeling extra supported by our amazing 3-Day Crew! If you want to join a team, search for your local coaches’ Facebook Page, or message us on Facebook and we can connect you!
  • You’ll have fun: This one is a no-brainer and a promise. The 3-Day is a long journey, but it is certainly a fun one that you will never forget.
  • You’ll experience a city in a new way: The 3-Day is a great opportunity to visit and experience a new city, but even if you walk in your hometown, you might see new sights and views. Over the course of a 60-mile journey, even longtime residents of our host cities are sure to see parts of their hometown that they never experienced before.

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  • You’ll help your community: 25% of the net proceeds of the 3-Day stay in the local host city community and help fund everything from screening, diagnosis and treatment assistance programs to navigation services and education programs. You’ll make a difference right at home!
  • You’ll get those steps in: Lots of people make a fitness or activity goal for the new year, and the 3-Day is the perfect way to help you stay on top of those resolutions. We have year-round training events and an easy app to help you stay active!
  • You’ll be inspired: From the first moments of Opening Ceremony to our final dance party at Closing Ceremony, you will find inspiration all around at the 3-Day. Talk to a survivor. Watch for facts and statistics posted along the route. See the signs from walker stalkers. Raise your shoe survivors and those living with metastatic breast cancer. Every moment is an opportunity.

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  • You’ll get grahamwiches: And mac n’ cheese! And cheese sticks and fruit and chips and rice krispies and all kinds of deliciousness! Nothing motivates people quite like snacks.
  • You’ll be part of a new family: “The Pink Bubble” is something that is often discussed, but the feeling of support and love that you’ll feel on the 3-Day is a truly unique experience. You will be forever changed by this walk.

Join us in our fight! Commit to 3 days and go further than anyone can to be the hero in your life, in the lives of others, and in the fight against breast cancer. Register now to join us in 2019 and help end breast cancer. For good.

Come and walk with us.