Veteran-Approved Camping Tips for the San Diego 3-Day

Pink tints near the bay at the San Diego 3-Day.

Camping along Crown Point Shores at the Susan G. Komen 3-Day® is part of the Pink Bubble magic. It’s where stories are shared, friendships are forged and your incredible body finally gets a well-deserved break. The pink tents lining the shore are quite the sight, and after walking up to 20 miles each day, being well prepared can make all the difference. 

To help make camp life a little more comfortable, we gathered advice from some 3-Day veterans who’ve camped here before. Here’s what they recommend: 

  1. Headlamp: Flashlights are helpful, but when you’re navigating your way to the restroom in the middle of the night, juggling a flashlight and toilet paper is no fun. Bring a headlamp to keep your hands free! 
  2. Yoga mat or air mattress: While some veterans prefer a yoga mat to sleep on because it’s simple, lightweight and easy to roll up, others prefer a thin air mattress for a bit more cushion after a long day on your feet. Blanche H. says, “If you bring a battery-operated pump, travel with the batteries separately. They wear out before you use them. I learned the hard way.”? 
  3. Tarps: San Diego nights along the bay can bring damp grass and chilly air. Place a tarp or plastic drop cloth under your tent to keep your gear dry. Shannon S. says, “I usually get a plastic drop cloth at the dollar store or Walmart.” Some walkers even bring a second tarp to cover the tent and prevent condensation from dripping inside.  
  4. Sweatpants with elastic cuffs: After a long day of walking, you want to be warm and comfortable. There’s one small detail veteran walkers know that works well.: Suzie R. says, “Sweatpants with elastic cuffs are great post-walk because they keep them off the porta-potty floor.” 
  5. Ziploc bags: Put each outfit in a gallon-sized Ziploc bag. This will keep you organized and your garments dry. Jacquelyne G. also recommends putting your shoes inside your tent at night, so they don’t get damp. Speaking of shoes, veterans also suggest bringing shower shoes. 
  6. Yes, there are showers! The showers are housed in converted semi-trucks, equipped with private shower rooms that include a bench and hooks for your belongings. There are also large sinks, tables with mirrors and clean towels provided daily. 
  7. All the warm things: Toss a couple of hand warmers into your sleeping bag before bed to help stay cozy and to warm up your hands in the mornings. Veterans also recommend packing layers, fuzzy socks and mylar blankets. “I glamped in SD 2024 and felt so bad for campers because it was so cold in the morning,” Sue S. said.  
  8. Glow sticks or battery-operated lights: When the sun sets, camp gets dark. And with rows of identical pink tents, finding yours could be tricky. Veteran walker Walter H. recommends bringing glow sticks or battery-powered string lights to clip onto your tent. “Clipping glow sticks over the tent helps find yours when it’s dark,” he said. They’re also helpful to add some light inside your tent when you’re getting ready for bed or digging through your gear.”
  9. 1-inch binder clips: Seasoned 3-Day walkers swear by these! They’re perfect to clip around the cross-poles of your tent, and you can use them to secure the rain flaps open or fasten a tarp or plastic sheeting over the tent.  

We hope these tips from our long-time walkers help make camping fun and as enjoyable as possible. Don’t forget there’s also a tent decorating contest, so bring your lights, signs and decorations that showcase your story and help build the amazing 3-Day community spirit.  

We can’t wait to see you at camp in San Diego! 

Common First-Time Walker Worries … Debunked!

 

Two women showing their "This is my first 3-day" button in 2024.

Whether you’re already registered or are thinking about joining your very first Susan G. Komen 3-Day®, welcome to the Pink Bubble!  

Signing up is a big commitment, and we’re sure that you have a lot of questions, worries and maybe even second thoughts. Regardless of what’s going through your head, we’re here to support you from the day you register to the memorable moment you step across that finish line. We like to say that the support we offer matches the commitment you’re making!

Remember, everyone who’s ever walked the 3-Day started exactly where you are right now—full of questions and anticipating an event that is unlike anything else you’ve experienced. There’s a reason why so many walkers come back year after year, and we’re excited for you to be a part of it.  

To help manage your expectations and quell any lingering anxieties, we’ve debunked some common first-time walker concerns so that you can strut into the Pink Bubble with confidence! 

“60 miles is way too far for me to walk.”

We get it, 60 miles is a lot, and it is hard … but, as you’ll hear a lot on the 3-Day, it’s not as hard as breast cancer.  

You’ll be surprised by how far you can push yourself when you set your mind to it and are surrounded by like-minded people who encourage you every step of the way. It’s a big challenge, and because of that, it will inspire your donors to give big when they support you.  

Participants of all ages and fitness backgrounds have been able to train for and successfully complete all 60 miles. But if you can’t walk all 60 miles, that’s OK, too! There are support vehicles (we call them sweep vans) along the route that will take you to the next stop if you need a break. How ever many miles you complete at the end of the day, you’ve raised the money and are helping end breast cancer!

If you’re still unsure, we offer 1, 2 and 3-Day walker options, allowing you some peace of mind if you want to dip your toe into the Pink Bubble before fully diving in. 

A woman walking her first Susan G. Komen 3-Day in 2023.

“I don’t think I can meet the fundraising requirements.”

Fundraising for the first time may seem overwhelming, but we’re here to help! Your 3-Day coaches are your main point of contact for anything fundraising related and will help you every step of the way.  

From goal-setting techniques to tips on reaching out to donors, we have plenty of resources to help you get where you need to be. All coaches have been (or currently are!) 3-Day walkers and can give you first-hand advice from what they’ve heard from the thousands of walkers we’ve supported.  

Additionally, our city-specific Facebook groups are another great tool to connect with other walkers for fundraising advice. Get creative, ask everyone and never give up. You’ll hit your goals before you know it! 

“I don’t even know how to get started with training.”

Much like fundraising, training may seem daunting at first. Our recommendation? Use our 24 or 16-week training plans and take it one step at a time.  

Remember, the 3-Day is not a race, so your training shouldn’t be either. Start slow and follow the plan and you’ll slowly build up until you’re racking up miles you never thought were possible. For more tips on training, reach out to your coach, find a training walk near you and go at your own pace. 

“I’m not very athletic.”

That’s OK! You’ll be in great company; at the 3-Day, everyone is welcome and encouraged to join. From avid walkers to those with physical limitations, every participant is given what they need to succeed. Simply show up exactly as you are, and we will do this together.

“Nobody will sign up with me.”

The 3-Day happily welcomes solo walkers, and we promise you’ll never feel alone. The Pink Bubble is a community of people who are all on the same team, walking together to find the cures.  

Though you may arrive alone, you’ll leave part of something greater than you ever thought imaginable. Furthermore, your coach can help you find a team to join.  

A button that says "This is my First 3-Day"

“I’ve never been affected by breast cancer.”

You certainly don’t need to have been directly affected by breast cancer to help find the cures. Whether we realize it or not, we’re all affected by this disease in some way, and the funds we raise at the 3-Day help to advance all forms of cancer research. Everyone is welcome at the 3-Day, and the Pink Bubble is waiting for you with open arms.

Do you have any other questions or concerns? Reach out to your 3-Day coach via Facebook or email and ask away. We look forward to helping you in any way we can.

We hope to see you at the 3-Day soon!  Visit the 3-Day to register and learn more.

 

Inside the Role of a 3-Day Coach

Staci and her daughter walking hand-in-hand at the Susan. G Komen 3-Day in Seattle.

Staci and Coach Alex at the Susan G. Komen 3-Day.

Many of the Susan G. Komen 3-Day® coaches have a personal connection to breast cancer, which drives their unwavering commitment to supporting participants. Having walked in the events and fundraised themselves, 3-Day coaches understand the challenges participants face and are passionate about helping them power through.  

Their dedication as coaches is far-reaching. They are mentors, who guide walkers in training, fundraising and everything in between. 

Coach Staci, the San Diego 3-Day coach since 2004, explained, “Most of us as 3-Day coaches have a connection to breast cancer. We care deeply about our participants and their journey because we have experienced it in our own ways.”  

Coach Staci’s experience with breast cancer is personal, stemming from her mother-in-law’s journey.  

“She was diagnosed in 2002 with breast cancer and passed away in 2007,” she recalled. “That was six weeks before my older daughter and I walked in Seattle at my second 3-Day, and it was also my oldest daughter’s 16th birthday.”  

But Staci’s role as a coach is centered on supporting others. As the primary point of contact for San Diego 3-Dayers, she has mentored hundreds of walkers and steps in to support her counterparts who coach events in Denver, New England and Dallas/Fort Worth. 

Staci and her daughter at the 3-Day in Seattle.

The role of a 3-Day coach is multifaceted. Coaches are there to answer all types of questions from logistical concerns like what type of food will be served at the event to offering practical advice on fundraising strategies, adjusting training plans for medical challenges and simply encouraging walkers to stay the course and enjoy the journey. 

“I tell the walkers that I coach that the event is their reward. It’s their time to celebrate what they’ve accomplished,” Staci said. “It’s the ice cream on top of the cake.” 

The relationships between coaches and participants are unique and meaningful. Staci has dedicated over 20 years to coaching participants of the 3-Day. Both of her daughters have walked twice, her husband is a five-time 3-Day walker and Coach Staci herself has walked four times and raised over $10,000.  

“Because of my mother-in-law’s journey, I worry for my daughters,” Coach Staci said. “But being a coach, I also get to hear the great stories of people who are 20-year survivors, and that gives you that hope to offset the fear.” 

Through dedication and guidance, the 3-Day coaches have a longstanding history of playing a crucial role in helping participants achieve their goals while facilitating a sense of community along the way. 

The 2025 Komen 3-Day events will be held in Denver (Aug. 1-3), New England (Aug. 15-17), Dallas/Fort Worth (Oct.24-26) and San Diego (Nov. 14-16).

To register for one of our 3-Day events, visit the 3-Day.