Walking Through the 3-Day Storm: Strength After Breast Cancer

Nisha at the San Diego 3-Day standing at the finish line

I was diagnosed with HER2-positive invasive ductal carcinoma at 42, and after chemotherapy and radiation my body felt decades older than my actual age. There was a point when it was hard to walk and I needed to use a wheelchair for several weeks. I quickly learned it was going to be hard to feel safe in my body again, and how difficult it would be to get back to what I once was: strong.  

Two years into my breast cancer survivorship, I’m still working every day to regain strength and confidence. I reduced my stress, changed my eating habits, prioritized sleep and began practicing Pilates and exercising several times a week. I did all the things that helped me feel like the future is in my control. Some days it felt like enough, other days my body whispered that I could do more. So earlier this year, I decided to push myself even further than I ever imagined. I signed up for my first Susan G. Komen 3-Day® in San Diego. In November, I walked nearly 60 miles over the course of three days   in the middle of a powerful rainstorm. 

When I registered for the 3-Day, I was hesitant. As a very busy mom to three young kids, I wasn’t sure I could commit the time to walk 20 miles a day over three days, and I worried about meeting my fundraising minimum. But once I got started, I never looked back. It became my main goal for the year and I never lost focus.  

To my surprise, it didn’t take long for my family and friends to start donating. I shared my breast cancer experience on social media when I was diagnosed in 2022, so my personal network knew what I had been through. They saw me at my lowest and followed me through every stage of treatment and into survivorship. I reached and exceeded my goal three months before the 3-Day, which allowed me to focus even more on training. 

Knowing others believed in me made it impossible to ever give up. I trained whenever I could, and it quickly became a shared journey. I started my training walks six months before the San Diego 3-Day and remained consistent each week. I walked with my 72-year-old dad, who has been dedicated to fitness ever since I was a little girl. I walked with friends. When our sons were at football practice, we’d walk along the track. I walked through my neighborhood while my twin boys rode their bikes alongside me. Even though I registered as a solo walker without a designated team, the experience was anything but solo.  

When the 3-Day finally arrived, I felt ready  until the forecast showed a rainstorm. I knew the 60-mile challenge was going to be even harder than I expected. And it was. The first day was relatively easy for me. The energy was high and the weather was beautiful. I was prepared for the rain. I had layers of clothes, and my backpack was packed with everything I could possibly need for rain. I met so many longtime survivors who walked with me for miles here and there. By the time I completed Day 1, it had only started to sprinkle. I felt so great after racking up my first 20 miles. I enjoyed a good dinner at Crown Point Shores Park, followed by the Celebration of Champions  where all the top teams and fundraisers were celebrated for their fundraising achievements. 

Nisha at the end of Day 1 at the San Diego 3-2025.

Day was a completely different experience. When I woke early that morning and got onto the shuttle to the route, it was dark, cold and wet. Walkers were dressed in rain gear from head to toe. I had two pink ponchos, layers, a beanie and plastic coverings over my shoes.  

The rain was steady for hours. Walking through Ocean Beach was not fun at all. I tried so hard to avoid deep puddles until I had no choice. The streets were flooded. I powered through ankle-deep puddles, and slowly up Narragansett Hill. It was hard not to give up at that point. I was drenched and exhausted. But I kept reminding myself that I had been through harder days, and then I kept going.  

At some point that day, the flooding prompted a portion of the route to be closed. I walked most of the day alone. The stormy weather wasn’t the best way to talk to people along the route. I got overcome with emotion from time to time: inspired, fatigued and overwhelmed. I cried a few times, then regrouped and kept going. I kept telling myself that I could do it, that I had to do it, that I wanted to do it.  

The last section of Day 2 was brutal. The wind and rain were relentless along the bay. I remember clutching onto my poncho because it felt like it was going to get blown away. I was soaked. My tears mixed with rain drops as I clocked in my 16th mile for the second day.   

Once I sat down in the shuttle to go back to the hotel, my body shut down. I could barely walk and needed help getting down the steps to exit the bus. I was starving, but not able to walk around to get food at the hotel. I called the front desk for help, and they were nice enough to have the restaurant deliver a pretzel and grilled cheese to my room. I took a hot shower, massaged my legs and feet, took some medicine and napped for three hours.  

When I woke up, I went downstairs to the hotel ballroom. The 3-Day medical crew had set up inside and provided physical therapy. They worked on my calves and hip and treated the painful blisters on my toes. I was incredibly grateful. 

On Day 3, I woke up feeling surprisingly strong and ready. Along the Mission Boardwalk, I took out my phone and recorded video of the beautiful weather. I also Facetimed my husband and my three kids at home. I wish they could have been on the route with me, especially because they were with me every step of my breast cancer journey. It was amazing to share a little piece of the 3-Day with me on that call. As I walked, I reflected and listened to pieces of conversations happening around me. There were stories of loss, survival and thriving decades after diagnosis. It was heavy and beautiful all at once. 

Nisha on the last day of the 2025 Susan G. Komen 3-Day

As I crossed the bridge toward the final mile back to Crown Point Shores, a stunning double rainbow appeared over the bay. I couldn’t help but smile. It felt like a symbol of hope after hardship, much like my own journey with breast cancer.  

Crossing the Finish Line brought overwhelming relief and gratitude. I thanked my body for carrying me through. During the Closing Ceremony, I walked into the tent hand-in-hand with another survivor I had met along the route, standing shoulder to shoulder with other survivors as the 3-Day community applauded. 

A rainbow at the 2025 San Diego 3-Day.

When I exited the tent, my parents were there. They drove up that day from Los Angeles to surprise me. Their warm hug was exactly what I needed. 

Those three days in San Diego were tough, and I am processing a lot of it. The experience was truly life-changing for me, and I can’t wait to do it again. Since then, a lot of people have asked me about the 3-Day. I invite them to join me for a walk so I can tell them all about it. I will always be grateful to the 3-Day for giving me a special place to reconnect with my body. The challenge taught me to trust my body again. It reminded me of where breast cancer took me and shone a light on how far I’ve come. 

Dr. Judy’s 10-Year ‘Camino’ After Breast Cancer

Statements and opinions expressed are that of the individual and do not express the views or opinions of Susan G. Komen. This information is being provided for educational purposes only and is not to be construed as medical advice. Persons with breast cancer should consult their health care provider with specific questions or concerns about their treatment.

When breast cancer entered Dr. Judy’s life in 2014, she was 64 and at the height of a demanding academic career, leading the biotechnology program at the University of California, Davis and working 60-hour weeks. With a family history of breast cancer, she never missed her annual mammogram. That spring, her mammogram showed something suspicious.

“I was a Nike sponsored marathon runner in my 30s and I have a Ph.D. in microbiology,” she told her doctor at the time. “I am a tough woman, but this scares me. My maternal grandmother died from metastatic breast cancer in 1967 at the age of 65.”

After a biopsy, Dr. Judy was diagnosed with Grade 1 tubular carcinoma, hormone receptor-positive, HER2 negative of her left breast. A lumpectomy followed, and radiation was recommended by her doctor. With her background in clinical medicine, Dr. Judy researched the risk and benefits of radiation of her non-aggressive cancer. She worried about possible heart valve damage. She respectfully declined radiation and decided to focus on lifestyle changes including nutrition, exercise and stress reduction.

But the road to recovery wasn’t easy.

“I got very depressed after my surgery,” Dr. Judy recalled. “This cancer was a reminder that chronic stress has serious effects on the body. So, I focused on increasing exercise, eating healthy, reducing alcohol consumption and adding yoga to reduce the stress from my high-powered job.” 

That October, she was introduced to the Susan G. Komen 3-Day® and joined the Hands Up For Hooters Team, after her sister Patty joined.  After our 2015 walk in San Diego, our sister Chrissy joined the team. In 2020, Chrissy was diagnosed with early stage breast cancer.

“The 3-Day changed my life,” Dr. Judy said. “It’s my spiritual journey (My Camino). Each year, I walk to raise money and awareness for breast cancer and I am usually one of the top fundraisers on the team.” 

Dr. Judy explained that her diagnosis didn’t just change her health, it also changed her outlook. The intense schedule that once defined her career no longer felt sustainable. 

“I was busy trying to change the world before I got breast cancer,” she said. “Facing my own mortality made me realize I had to make changes.”

In 2018 when her grandson was born, she made the decision to retire and shift her focus fully to her health, philanthropy and her family.   

“He wants to be a scientist like me,” she said with a big smile. “I want to be there for his college graduation. He’s my reason for getting up in the morning. I want to stay healthy so I can be a good grandma.”

Ten years after her diagnosis, Dr. Judy is now 75 and cancer free. She is gearing up for her 10th 60-mile walk at the San Diego 3-Day. Her husband, Kent, always joins her and is a valued cheerleader. They have been married for over 52 years. 

“Many can’t believe I am going to walk again at my age. I tell them I’m healthier now than I was in 2014,” she laughs. “But I do take one sweep van before the San Juan Hill. That stretch is tough.” 

This year’s 3-Day represents a pivotal milestone for Dr. Judy as she celebrates 10 years of walking with the Pink Bubble and a decade of being cancer-free. It is also the 10th Anniversary of the Hands Up For Hooters Team. 

“For three days you forget politics and other things that are going on in your life. You’re surrounded by love, stories and people walking to honor loved ones and some survivors who are still receiving cancer treatments,” Dr. Judy said.  “It’s a celebration of life. I am not only a survivor; I am a Thriver!” 

Dennis’s Story of Survival and Service

Dennis Siemsen at the 3-day

Dennis and his wife, Elaine, at the 2024 Susan G. Komen 3-Day.

When Dennis S. was 42, he faced something no husband or father expected: a breast cancer diagnosis. 

“I started noticing nipple discharge,” Dennis recalled. “That was in 1993, and it went on for almost two years before I did something about it. I was playing basketball a lot and when I’d take an elbow to the chest, they’d start to weep and wet my shirt.”  

His doctors initially thought the symptoms Dennis was experiencing might have been a hormonal issue and referred him to an endocrinologist. But when that was ruled out, Dennis was examined by another physician who discovered a lump and ordered a mammogram and then a biopsy.  

“At that time, my doctor was a young guy in his thirties. I was his first male breast cancer patient,” Dennis, now 74, said. “We were both shocked.”

Dennis underwent a mastectomy but was fortunate not to need chemotherapy or radiation. After surgery, Dennis chose to keep his diagnosis private.  

“I didn’t even tell my closest friends,” he said. “And I never took my shirt off at the pool. I’d say it was because I had red hair and burned easily. I think part of it was, if a woman saw me, I didn’t want my scar to make her feel uncomfortable.” 

Several years later Dennis’s wife, Elaine, connected with the Susan G. Komen 3-Day®. She was looking for a meaningful cause to support and signed up to walk in the Twin Cities. Dennis said he dropped her off at the 3-Day and picked her up when it was over. 

“After the walk, she was so excited and effusive,” Dennis said. “She told me about her experience and about the route safety guys on their bikes and motorcycles. She said, ‘You’ve got to join.’” 

An avid cyclist, Dennis was intrigued. He said he wasn’t sure how to get involved so he went out of his comfort zone.  

“It was hard to break into that group because they had their usual team of people. So, I decided to play the ‘survivor card’ and told them I was a breast cancer survivor. Well, that worked,” Dennis chuckled. “And they said, ‘We’d love to have you!’” 

That moment in 2012 was the start of Dennis’s connection to the 3-Day community. He still rides with the Route Safety team to help keep walkers safe, but this year he is taking time off to recover from two knee replacements. Dennis has found another way to support the 3-Day though. Since retiring, Dennis and Elaine spend the winters living in an RV resort in Arizona. Dennis offers free bike repairs to his neighbors and asks for donations to the 3-Day instead of payment.  

“For a long time, I hardly told anyone of my history with breast cancer. It wasn’t like I was embarrassed, I just thought no one needed to know,” Dennis said. “Now I share it because other men need to know that they can get breast cancer, too.”