How a 3-Day Training Walk Saved Burt’s Life

Burt L. and his 3-Day training walk group in New York,

At 81, Burt L. has walked the Susan G. Komen 3-Day® 35 times. A longtime training walk leader from New York, he’s spent years helping others prepare for their 60-mile journey. But a few years ago, Burt’s training group found themselves looking out for him. 

“The last couple of years, I’d get an uncomfortable feeling in my chest when we started to walk,” Burt explained. “It would go away, and I felt fine.” 

As the training walks continued around New York, the chest pains kept coming. 

“At that point they told me they would not walk with me again unless I go see a doctor,” he said. “And by God, I needed it. They were right. They saved my life.” 

Burt soon learned he needed a heart valve replacement and later, a pacemaker. These two procedures have allowed him to continue doing what he loves—walking in support of the 3-Day. 

Burt L., a longtime walker of the Susan G, Komen 3-Day, during a heart procedure.

“If it hadn’t been for them yelling at me to go see a doctor, who knows where I would be today,” Burt said.  

Today Burt is feeling good and plans to keep walking the 3-Day for as long as he can. He began walking 22 years ago in honor of his cousin, Judy, who was diagnosed with breast cancer in 1999. When her cancer metastasized (spread), she faced it with courage until her death in 2004. 

“I need to do all I can to make sure Judy did not die in vain,” Burt said. “I need to do all I can to help bring about the day when no other man or woman, no other family, loses a person they love to breast cancer.” 

In the early years, he walked with Judy’s daughters. And this year, in what he calls “a delicious demonstration of the circle of life,” Burt will walk his 36th 3-Day alongside Judy’s grandson. 

“We are JuJu’s Boys,” he said. “On his first 3-Day and my 36th, we will continue the fight against breast cancer together.” 

Over the last two decades in the Pink Bubble, Burt has raised more than $300,000 for the 3-Day. Each month, Burt and his training groups strive to meet and walk 10 to 20 miles in preparation for the 3-Day. While many of them participate in different 3-Day cities, they take care and motivate each other through every step of training. 

To learn more about the 3-Day visit the3day.org.

Join the 3-Day and Help Us End Breast Cancer

Survivor procession at the 2025 San Diego 3-Day.

Each year, the Susan G. Komen 3-Day® brings together thousands of dedicated people nationwide who are united by one shared goal: help end breast cancer 

In the months of fundraising leading up the 3-Day, participants help raise critical funds. Since 2003, over 500,000 participants have raised more than $927 million to save lives, expand community programs, improve access to patient care and fuel groundbreaking research, therapies and treatment.  

The impact created by the 3-Day community over the years has been extraordinary, and this year we’re focused on pushing that progress even further. 

Why the 3-Day 

The 3-Day is a powerful journey that spans three unforgettable days where participants walk up to 60 miles. It’s a challenge that reflects personal commitment and collective impact, and it’s unforgettable. Along the 3-Day route, participants receive community support from residents and businesses who line the streets in appreciation. And through each step, participants share stories of survivorship, remembrance and hope for a world without breast cancer.  

Along the route of the 2025 Susan G. Komen San Diego 3-Day.

For Monica G., a newer participant of the San Diego 3-Day, walking was a way to honor the family members and friends in her life who have been diagnosed with breast cancer. She walked on her own, motivated by her desire to take action in a space that leaves many feeling helpless. 

“I can only imagine what treatment must have been like for them,” Monica shared. “I felt that the least I could do was help raise money to support the breast cancer community and challenge myself to do something meaningful. 

Ways to Participate 

In the upcoming season, Komen 3-Day events will take place in Boston (Aug. 21-23)Dallas/Fort Worth (Oct. 23-25)San Diego (Nov. 13-15) and Tampa Bay (Feb. 19-21, 2027). 

The 3-Day is flexible and inclusive of all fitness levels, with multiple distance options. While many choose the full three days and 60 miles, others choose the 1-Day (20 miles) or 2-Day (40 miles) options. 

The 2025 Dallas/Fort Worth 3-Day walkers.

From the day you register, participants are supported by a dedicated coach who provides fundraising resources, training guidance and encouragement every step of the way. 

The 3-Day is more than just a series of endurance walks. It’s an experience known to change lives and keep participants coming back year after year. 

The Pink Bubble 

At the heart of the 3-Day is the “Pink Bubble”— the energetic, creative and welcoming community of walkers, crew members and volunteers, who strive to end breast cancer with every step they take. The Pink Bubble is known for its touching pink-clad tributes honoring survivors and loved ones throughout the 3-Day weekends, and for its unwavering support, deep connection and compassion.  It’ something you must experience to truly appreciate.  

The Pink Bubble is a place where strangers become teammates, and by the time you reach the Finish Line, you’ll be moved to do it all over again. 

The 2025 Susan G. Komen Denver 3-Day.

If you’re ready to experience the Pink Bubble, we invite you to register today! We’d love to have you join us at one of our 3-Day events. 

Visit the 3-Day to learn more. 

2025 San Diego Top Fundraisers

2025 Celebration of Champions at the San Diego 3-Day

The 2025 Susan G. Komen San Diego 3-Day® proved to be an extraordinary event, powered by the dedication of our top fundraisers. This year, over 1,900 walkers and 330 crew members came together to raise $6.5 million to help move us closer to a world without breast cancer. 

At our Celebration of Champions, made possible by our national presenting sponsor Bank of America, we honored the individuals and teams whose dedication was next-level. This year, Bank of America donated over $33,000 to help our top fundraisers get a head start on their 2026 3-Day fundraising goals.

Judyann S. was honored as Top Crew Fundraiser, raising more than $8,400—a dedication that showcases the commitment our crew members bring to the 3-Day, both on and off the 60-mile journey. 

Judyann was the Top Crew Fundraiser at the 2025 San Diego 3-Day

Members of the San Diego 3-Day Youth Corps were an awesome support to our walkers throughout the rainy 3-Day weekend. They did a tremendous job fundraising, too. Ryder P. was the top Youth Corps Fundraiser, raising $3,500 for the 3-Day! 

2025 San Diego 3-Day Youth Corps top fundraisers

The Top Fundraising Crew Team was The Youth Corps, led by captain, Cory M. Together they raised over $21,000 dollars. 

Cory M. captain of the 2025 San Diego Youth Corps

First-time walker Shannon K. was named Rookie of the Year. She raised over $18,000 for her very first time in the Pink Bubble. Way to go, Shannon!

Shannon K. was Rookie of the Year at the 2025 San Diego 3-Day.

Tulips for Tatas, led by their fearless captain Stephanie C., received the Small but Mighty Award, which is awarded to the 3-Day team with 10 members or less who prove that heart, hustle and determination matter way more than size. Together, they raised nearly $80,000. 

Stephanie C. capt of Tulips for Tatas at the 2025 San Diego 3-Day.

Our Top Individual 3-Day Fundraisers led the pack, showcasing their unwavering commitment by raising an extraordinary amount for Susan G. Komen®. This year, our #3 fundraiser was Loretta E., our #2 fundraiser was Rachel B. and our #1 top fundraiser was Stephanie C., who raised nearly $77,000. 

2025 San Diego 3-Day Top Individual Fundraisers

We also had some powerhouse fundraising teams in San Diego. Our #3 fundraising team was Feet to Beat Breast Cancer, led by captain Carolyn P. Coming in second place was Hands Up For Hooters!, led by captain Sally D.  

Top Fundraising Team was Powered by Optimism at the 2025 San Diego 3-Day.

The #1 Top Fundraising team was Powered by Optimism, led by captain Lisa P. and co-captains Yvonne H. and Akinye N. Together they raised over $216,000! Powered by Optimism was also celebrated for reaching a mind-blowing fundraising milestone: $3 million for Komen! 

We are so grateful to all our incredible fundraisers and supporters who made the San Diego 3-Day a massive success!