Top 3-Day Training Songs, According to YOU!

Let’s get moving and grooving, 3-Dayers! Music is a large part of our 3-Day experience, from the inspiring tunes you walk out to after the Opening Ceremony, to a playlist of upbeat classics welcoming you to camp every night to our all-event dance party at the end of the Closing Ceremony. We love a good tune!

Music can be a great training partner, too. That’s why we tapped our 3-Day community for their favorite songs to walk to. Let these recommendations fuel your next training walk, or just get you dancing today!

Jen L. from Facebook loves “Cupid’s Shuffle, The Wobble, and We are Family” when she needs to get moving.

@HeflinBelinda from Twitter recommends Carrie Underwood’s “The Champion” and Rascal Flatts “Yours If You Want It.”

Karen S. prefers “Geronimo,” “Honey I’m Good,” “I Gotta Feeling,” and “Fire and Flood.” She says, “I would dance (as much as I dance) to any of these. ?”

Coach Liz trains to old time funky 70’s stuff or Motown!

Laura G. from Facebook likes happy tunes like “Walking on Sunshine” and “Wake Me Up Before You Go Go!”

Linda Z. fittingly says “I Would Walk 500 Miles” is one of her favorites, plus anything by Meghan Trainor!

Debbie S. says, “I don’t necessarily have favorite tunes, but I have an iPod with thousands of songs. Plus, singing and walking go hand in hand! I love 70’s music! But then again, I’m 61 years old so that makes sense! ?”

Coach Jennifer loves anything from the 80’s like anything from The Go Gos, “Girls Just Wanna Have Fun” and “I Got You” by Split Enz

What are your favorite training songs? Tell us in the comments!

Also, be sure to follow along with the 3-Day on Spotify! We have playlists from our walks, plus walking playlists you’re sure to love.

Top 3-Day Training Tips…From Walkers Themselves!

Our 3-Day participants always give the best advice for first-time walkers. They have experienced every step of the journey and know all the best insider tips and tricks. This is especially true for training, because no two people train exactly the same. So, all advice is good advice! Because you might not know the tip that helps you the most until you hear it.

To get to the bottom of the truly best 3-Day training advice, we went straight to the source: our walkers! We tapped our social media community, and our coaches who have also walked, to find out just what we need to know to maximize our training as our 2018 3-Days draw closer.

They had some great ideas!

Belinda H. on Facebook

Set new weekly goals for yourself to find a new path while increasing your mileage. I’ve increased 2 miles weekly by doing this.
Create an ongoing photo journal of nature from your walks. This will help you to relax with nature instead of counting miles. My friends are always excited to see where my walk took me that day.
Use an app like Map My Walk to share your progress with pictures from your walk.

Deborah K. on Twitter

I’m signing up for as many 5K’s scheduled in this area. And I plan on doing at least one 20-mile walk near home this summer.

Allie A. on Facebook

Do long training walks multiple days in a row! It’s Days 2 and 3 on the walk that are the hardest.

Coach Liz, Programs and Local Events Coach, Seattle and Dallas/Fort Worth

You don’t have to follow the training walk schedule exactly but DEFINTELY train. Get in at least two back to back longer walks each week.

Get fitted for a good pair of shoes, and make sure they’re a full size bigger than you usually wear. Your feet WILL swell, I promise. Invest in good socks, too!

Also, train in what you plan on wearing on the 3-Day. Skort, shorts, capris, whatever it is…train in that. And, figure out ahead of time if you prefer to use a two-bottle backpack or a bag with a built-in hydration system. Once you try them on, you’ll be able to feel which is your preference.

Melissa M. on Facebook

Hill train! Add an incline on the treadmill if training indoors or during bad weather when you can’t get out for a walk. Also train in what you may want to wear on the 3-Day, including underwear. The best way to find out what is comfortable and what works is to try it out during training.

Rachel C. on Facebook

If you are prone to blisters, learn how to wrap your feet! Train in the rain; the last two years (maybe 3?) we have had some rain. Get in the habit of stretching a lot. Find some walking buddy to walk with even if they can only join you for 1/2 of your walk. And, train with all the gear you plan to use.

Coach Gayla, Programs and Local Events Coach, Seattle and Dallas/Fort Worth

Don’t train alone. That’s B-O-R-I-N-G! Join a training walk from the Training Walk Calendar (The3Day.org/TrainingWalks). Don’t see any posted in your area? Drive to another one or become a training walk leader and lead your own walks.

Invite neighbors or create a walking group in your community. The time and miles fly when you have someone to talk to.

Brooke K. on Facebook

Definitely train! Walking 60 miles is much harder than it seems. Get some bigger back-to-back walks in during training because it mimics how you might feel in the morning on Days 2 and day 3! Try out some outfits including socks and shoes to make sure they will feel good during the event. Of course, train with friends to pass the time ?

What are your best 3-Day training tips? Tell us in the comments!

PLEASE NOTE: THE HEALTH, SAFETY AND TRAINING INFORMATION PROVIDED TO YOU IN CONNECTION WITH YOUR PARTICIPATION IN THE SUSAN G. KOMEN 3-DAY^® IS NOT INTENDED TO REPLACE OR BE CONSTRUED AS MEDICAL ADVICE AND ANY SUCH INFORMATION IS NOT A SUBSTITUTE FOR SEEKING MEDICAL ADVICE OR TREATMENT FROM YOUR MEDICAL PROVIDER. BEFORE STARTING ANY EXERCISE PROGRAM OR FOLLOWING ANY RECOMMENDATIONS, ADVICE OR OTHER INSTRUCTIONS REGARDING TRAINING FOR THE KOMEN 3-DAY OR ANY ATHLETIC EVENT, YOU SHOULD FIRST CONSULT A PHYSICIAN AND HAVE A PHYSICAL EXAMINATION.

Top 5 Myths About the Susan G. Komen 3-Day: Debunked!

Whether you’re considering the 3-Day for the first time, or are a veteran participant, every 3-Day experience is different, and it’s only natural that there are questions surrounding such a big endeavor. Luckily, every 3-Dayer has their coaches, local teams and a whole pink family for support and guidance. But, to get that process started, we are debunking some of the most common myths about the 3-Day.…

You don’t need to train.

It’s just walking, right? How hard could it be? Even for those in the best shape, walking sixty miles in only three days will take a toll on your body. We have tons of training tips on the blog, a training app to help track your process, training walks led by your fellow participants, and your coaches host lots of events and trainings to make sure that every walker is ready for the big weekend.

If you don’t live in a host city, you’re on your own.

We have walkers from all over the country! Many travel from far away to walk in the 3-Day, and they feel the full support of the 3-Day family. Our local coaches are available by phone, email and social media to offer advice and help all year long, no matter where you live. You can also use the 3-Day Friend Finder or the Message Boards to find other walkers or teams near you! No matter where you live or where you are, you’re a part of the 3-Day. There’s always a conversation happening on our Facebook page, too.

You must stay overnight camp.

Many of our participants camp, but you do not have to! We work with Hilton Hotels nationwide to provide hotel options for our participants, if you wish to pay for a hotel room instead of sleeping in a pink tent. So, if glamping isn’t your style, you can refresh and recharge in a hotel on both Friday and Saturday night. The 3-Day transports participants to and from the hotel, and camp as well. In fact, on the Philadelphia 3-Day this year, all participants will be staying at a hotel.

You must walk all 60 miles.

We want all our walkers to stay safe and happy all weekend long, and if that means you aren’t able to walk all of the 60 miles, that’s totally all right! We have “sweep vans,” which are fun, festive vans manned by our amazing 3-Day Crew, available to pick walkers up throughout the day. They will happily sweep you off your feet and take you to the next pit stop, where you can get medical attention if you need it, or just take a rest. From there, if you’re unable to continue walking, a Lunch & Camp Shuttle can take you to the lunch stop or to camp.

If you don’t want to walk, you can’t participate.

There are plenty of ways to be involved in the 3-Day, even if you choose not to walk. For example, our walkers must be 16 to take on the 60 miles, but anyone from the ages of 10-16 years old can apply to join our Youth Corps and help cheer on our walkers. You can also join the 3-Day Crew, who volunteer in a variety of ways throughout the weekend, and are encouraged to fundraise for the cause. If you can’t make it for all three days, you can also volunteer in a more limited capacity. You can even be a “walker stalker,” who cheers on all our walkers at cheering stations or follows them along the route, supporting every step. We are always happy to have more people involved in the 3-Day in any way they can!