Meet Your Philadelphia 3-Day Coaches

The Philadelphia 3-Day is only one week away, and our coaches can’t wait to welcome all the walkers to their hometown! That means it’s the perfect time to get to know your coaches better! We asked all of them to tell us more about themselves, and to talk about each other, and boy, did they have a lot to say! The 3-Day team love was flowing, so come on and meet your 2017 Philadelphia 3-Day coaches…

2016 San Diego Walk number 6 is in the books

Many walkers already know Tisho Jessop, who has been a much-loved fixture on the 3-Day route. But do you really know everything about her? Did you know, for example, that she doesn’t like olives, raisins, veal or lamb…but she’ll eat everything else?

Or that she’ll be celebrating her 20th wedding anniversary this year, ideally with a trip to Africa, Australia or Italy? Well, now you do!

The other thing to know about Tisho is that she will certainly make you laugh!

Fellow coach Joanne Taylor says, “The first thing that I think of when I think of Tisho is her sense of humor. She just makes me laugh. And she is my ‘go to’ girl when I have a tough problem. She is a wealth of instant knowledge. She loves talking with participants, especially newbies. She has a calming and welcoming voice which makes her great at her job.”

2016 San Diego with family

But the love goes both ways. Tisho thinks Joanne is hilarious, too!

“She’s one of those people that you’re talking to and suddenly she slides in the funniest comment and you both just start cracking up. Last year she made me laugh on event more than anyone else.”

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This applies to the whole team, including coach Emily Clay. Tisho says Emily has fit right into the 3-Day team, and that they all work well together.

“We each have our own area of responsibility, but we work together to make sure our participants are properly supported. We all feel comfortable asking for help because we know we have each other’s backs. I know if I call one of them and ask a question they will give me the answer or will find out and get back to me.”

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If you haven’t met Emily yet, you should know that she loves chocolate cupcakes, wants to travel to Greece, and that the song “I Got a Feeling” by the Black Eyed Peas puts her in the 3-Day mood! That makes sense, considering she started walking in the 3-Day when she was just 16, and has walked (and crewed) four times since then!

Joanne raves, “Emily is a young, spry 25-year-old who has taken Philadelphia by storm! She is absolutely open to any and all things and is a great listener. Because she’s young, she has such endless energy and has a wonderful sense of humor. I know she’s enjoying her new role and wish her all the best for this year’s event!”

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Things the coaches are looking forward to for this year’s event? The new route of course!

Tisho says, “There are so many exciting changes and new venues! And I really love that we are bringing our awareness message to a whole new set of communities. Awareness is such a critical part of this event overall.”

too twisted food crew and me

If you still have some training to do before you hit the new route next week, the coaches have you covered there, too. Aside from Emily’s choice of the Black Eyed Peas, Tisho recommends Paralyzer (Finger Eleven), Good Feeling (Flo Rida), California Gurls (Katy Perry), Girl on Fire (Alicia Keys), California Love (2Pac) and Giant (Melissa Etheridge) for your walking playlist.

Stay tuned for more fun memories and exciting plans from the coaches next week on the blog, and be sure to follow along with them on Facebook too!

2014 San Diego Team Girlapalooza

Ways to Support Your 3-Dayer on Event

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Our first 3-Day of 2017 is just a few weeks away and that means 3-Dayers across the country have been ramping up their fundraising and training for their last big push. They can’t do it alone though!

If you are local in any of our event cities, please come out and cheer for your 3-Day walkers and teams along the event route! Our “Walker Stalkers,” or 3-Day supporters mean everything to our whole 3-Day family! Stand along the sidewalk, outside your home or even favorite restaurant, and let the walkers know how much their steps mean to you. You can also join some of our favorite, and famous, cheering stations along the route.

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If you aren’t able to be physically present for the event, don’t worry! There are plenty of ways to show your love. For example, you can still send your 3-Dayer words of support and encouragement with snail mail sent directly to their tent on event.

In a world of texts and emails, a letter, card or note is a personal and emotional way to connect with your 3-Dayer while they walk those 60 miles.

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Does your 3-Dayer have a sweet tooth? You can now also send Sweet Treats to your favorite 3-Dayers walking in Michigan!

If you have a walker in our other 3-Day event cities, you will be able to send them Sweet Treats starting on the following dates:

It will be the perfect dessert to end each of their long days of walking.

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Last but not least, you can send them social media love! We will be sharing live videos, photos, interviews, announcements and more throughout every one of the 3-Days so show your love with likes, comments and more!

Keep an eye out for Facebook Live videos, as well as photos on our Instagram and updates from our Twitter feed. You might see the familiar face of your favorite 3-Dayer!

How do you support your 3-Dayers? Tell us in the comments!

Philadelphia 3-Day Weather Update and Wet Weather Walking Tips

If you’ve been to the Susan G. Komen 3-Day® before, you know that part of the excitement of the journey is discovering all of the wonderful surprises awaiting you on the route and at camp. The Komen 3-Day is such an amazing experience that sometimes even Mother Nature can’t wait to play along, and this weekend in Philadelphia, we are expecting rain, wind and cooler temperatures. While you may have heard about the possible severe weather from Hurricane Joaquin, at this point, it looks as if  he’s not likely to crash our party on the 3-Day®. We want to assure you that the 3-Day staff is closely monitoring the weather, and we’ll adjust plans accordingly. Our participants’ safety is our first priority, and we’re doing everything we can to make sure that our walkers, crew members and volunteers are supported and safe.

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What can you do to help? Be prepared! The following are our top five wet and cool weather walking tips. A little preparation can go a long way for your comfort.

  • Sock it to me: Many walkers carry an extra pair of socks in their walking pack to change at the lunch stop each day anyway, but we recommend on wet walking days that you bring as many extra pairs of socks as you can fit in your walking pack. Keep them dry in plastic bags until you’re ready to put them on. Keeping your tootsies as dry as possible is one way to ensure 60 miles of smiles.
  • Lay on the layers: You won’t be taking a short stroll in the park, and even in the rain, your body is working hard to get you where you need to go. Dress in moisture-wicking layers so you can easily change for your comfort. High quality, seamless tights may prevent wet pants and thighs from rubbing and chafing, and a durable rain jacket that extends longer than your torso will help keep chafing-prone areas dry and comfortable.
  • Shoes you can use: Even if it’s not raining, we recommend participants bring two pairs of broken-in shoes, but it’s even more important when walking in wet conditions. If you soak a pair of shoes one day, you’ll have a dry pair to start with the next day.
  • Hydrate, Hydrate, Hydrate: Just because your skin is being rained on doesn’t mean water is going where it needs to. Remember to keep hydrated, alternating water and sports drink, and stopping to use the restrooms at every pit stop.
  • Read this blog post: It’s chock full of additional wet and cool weather walking tips, including two methods that can help you keep your feet as dry as possible.

Also, be sure you’re signed up for 3-Day Text Alerts, which will keep you informed with event-related news and announcements sent directly to your mobile device.

We’ll continue to keep you updated if anything changes, but for now, rest assured that we’re closely monitoring the situation with your safety and comfort in mind. If you have any questions, feel free to contact our coaches at 800-996-3DAY. See you in Philly – rain or shine!