How the 3-Day Can Help Kickstart Your New Year’s Resolutions

People say it takes at least 21 days of doing something to form a habit. However, it’s also about that time that people start to slide away from the big goals they set or challenges they made for themselves. We’re coming to the end of the first month of 2020, and if your excitement over your New Year’s Resolution is starting to fade…you aren’t alone!

If you’re signed up for the 3-Day, you’ve already made strides in the right direction (even if you don’t know it)! The 3-Day can help you achieve your other 2020 goals in a variety of ways. While you train and fundraise for the big 60-mile weekend, you can also gain inspiration and motivation for additional resolutions. Here’s how…

You’ll have both long- and short-term goals

Every step of training and fundraising is an important one. That means you’ll have to set shorter term goals for yourself before you make it to the 3-Day. Your long-term goal will be to raise $2,300 (or more!) but your short-term goals will be to get that first donation, raise $100, then $500, etc. By setting weekly or monthly goals, you’ll have a feeling of accomplishment when you hit those milestones or light a fire of motivation to hit the next objective. Having short term goals allows you to track your progress and keep you in line towards hitting your ultimate aim.

You’ll be held accountable

Those short-term goals, coach check-ins, training walks and team events will help you stay accountable. Share your 3-Day goals, as well as your other resolutions, with your 3-Day friends and teammates. They will help hold you accountable and cheer you on all year long!

You’ll have a community

Whether you sign up for the 3-Day on your own, join with a friend, or become part of an existing team, you are NEVER alone on the 3-Day. You’ll find new friends and be a part of a larger new family just by participating. There are 3-Dayers who form cross-country friendships, go on team trips, and make the 3-Day part of their everyday lives. This new community will provide constant support and joy as you conquer all your goals.

You’ll have FUN while you make progress

Not all goal setting is fun. It can seem tedious or slow-going. But the 3-Day is always full of joy! So, no matter how hard you’re working, so long as you’re working alongside your 3-Day family, you’ll be having fun along the way.

What are your resolutions for 2020? Tell us in the comments so we can start creating a community of goal-setting this year! And if you haven’t signed up for the 3-Day, make today your day!

Top 20 Reasons to Commit to the 3-Day

2020 isn’t just a new year. It’s also a new opportunity to become part of something larger than yourself and make a difference that will enrich your own life, as well as the lives of those affected by breast cancer. Susan G. Komen needs each and every one of you to be a part of our 3-Day family this year!

If you need a bit more motivation to join the 3-Day community in 2020, we have a few all-encompassing reasons to #Commit3Days and join the 3-Day NOW! Here’s the breakdown…

New decade, new goals: If you want to make the most of the ’20’s, completing the 3-Day is the perfect achievement to get you started on your best decade yet!
Visit a new city: We are so excited to bring the 3-Day back to Chicago this September! Who’s joining us to take the Windy City by storm?
Re-visit old favorites: In addition to Chicago, we’re also returning to New England, Dallas/Fort Worth and San Diego. These spots are 3-Day favorites and we can’t wait to visit them again!
Tons of fun: We promise! The 3-Day is a long journey, but it is definitely a fun one that you will never forget.
Get those steps in: Lots of people make a wellness goal for the new year, and the 3-Day is the perfect way to keep those resolutions. We have organized training walks and an easy app to help!
Make new friends: Join a new team or expand your existing one! If you’ve walked alone before, talk with the 3-Day coaches about how to find or build a team. The 3-Day welcomes one and all!
Hotel relaxation: If you didn’t love the idea of camping outdoors, that doesn’t have to keep you from joining the 3-Day anymore. Our New England, Chicago and Dallas/Fort Worth 3-Days all have hotel camps for a whole new level of relaxation!
Tasty treats: Hello, Grahamwiches! We love you, mac n’ cheese! And cheese sticks and fruit and chips and rice krispies and all kinds of deliciousness! Nothing motivates people quite like snacks.
The 3-Day coaches: We really couldn’t do it without them! Your coaches are your cheerleaders and reference books, trainers, fundraising support group, and more!
Even the kids are doing it! And by “kids” we mean the amazing Youth Corps, who support walkers and crew throughout the whole 3-Day weekend. Their spirit and smiles alone will make the 3-Day your favorite weekend of the year.
Test your limits (in a good way!): It’s important to remember the whole journey, not just the final destination. This walk will test you emotionally and physically, but also give you such a feeling of joy and excitement all along the way.
It’s #trending: Our Instagram and Facebook communities are their own special corners of the social media universe, full of fun and inspiration. They’ll keep the 3-Day spirit alive in your heart all year long.
Dance parties: A whole weekend of them! Nothing warms the heart and spreads smiles like busting a move with your favorite people ? Start practicing with these tunes!
A feeling of accomplishment: There truly is no feeling like crossing that 60-mile finish line and knowing that you have made an impact in the fight to end breast cancer. You have trained, fundraised, volunteered time and energy, and it all leads to that amazing moment.
Serious inspiration: This experience is one of a kind! Hearing from our breast cancer survivor speakers, meeting those who have lost loved ones or been saved by Susan G. Komen funded research; all these experiences will leave you feeling motivated and inspired.
Make a difference: The net proceeds raised by the 3?Day help Susan G. Komen build a world free of breast cancer through research, community, care and action. They help fund education, screening and treatment, much of it in your local communities.
You gain a new family: Being a part of the 3-Day makes you a part of our big, Pink Bubble family! You will become part of something larger than yourself and make a difference in the world.
Discounted registration: You read that right! You can take $20 off your registration for the 3-Day 2020 NOW — no code needed — until January 30.
You can do this! More than 500,000 participants have been a part of the 3-Day community over the years, including those living with metastatic breast cancer. Yes, walking 60 miles is hard, but it’s not as hard as breast cancer. Walk with us. You can do it.
There is no time like today: Why put off to tomorrow what you could do today? If you have been thinking about joining the 3-Day or have seen walkers go by in your neighborhood for years, the time to join them is NOW. Don’t forget to sign up before January 30 for $20 off registration…and the start of your best year EVER.

What is your reason to commit to the 3-Day this year? Tell us in the comments!

Top 3-Day Photos from 2019

We are getting fully immersed in the holiday season, 2019 is coming to a close, and the new decade is almost here! We can barely believe it! But, instead of getting nervous about gifts left to buy, parties to attend, or New Year’s Resolutions you need to plan still, let’s focus on the AMAZING year that was ??

We certainly had some heartwarming, inspiring, and unforgettable moments this year! If the memories below are any indication, 2019 was full of fun and love 🙂 Don’t forget, you can always see all of our event photos on our blog and Facebook page whenever you like. These are some of our favorite highlights from the year…but there are so many more to love.

Thank you for such a wonderful year…We can’t wait for 2020! We know it’s going to be our best year yet!