Top 3-Day Training Tips…From Walkers Themselves!

Our 3-Day participants always give the best advice for first-time walkers. They have experienced every step of the journey and know all the best insider tips and tricks. This is especially true for training, because no two people train exactly the same. So, all advice is good advice! Because you might not know the tip that helps you the most until you hear it.

To get to the bottom of the truly best 3-Day training advice, we went straight to the source: our walkers! We tapped our social media community, and our coaches who have also walked, to find out just what we need to know to maximize our training as our 2018 3-Days draw closer.

They had some great ideas!

Belinda H. on Facebook

  1. Set new weekly goals for yourself to find a new path while increasing your mileage. I’ve increased 2 miles weekly by doing this.
  2. Create an ongoing photo journal of nature from your walks. This will help you to relax with nature instead of counting miles. My friends are always excited to see where my walk took me that day.
  3. Use an app like Map My Walk to share your progress with pictures from your walk.

Deborah K. on Twitter

I’m signing up for as many 5K’s scheduled in this area. And I plan on doing at least one 20-mile walk near home this summer.

Allie A. on Facebook

Do long training walks multiple days in a row! It’s Days 2 and 3 on the walk that are the hardest.

Coach Liz, Programs and Local Events Coach, Seattle and Dallas/Fort Worth

You don’t have to follow the training walk schedule exactly but DEFINTELY train. Get in at least two back to back longer walks each week.

Get fitted for a good pair of shoes, and make sure they’re a full size bigger than you usually wear. Your feet WILL swell, I promise. Invest in good socks, too!

Also, train in what you plan on wearing on the 3-Day. Skort, shorts, capris, whatever it is…train in that. And, figure out ahead of time if you prefer to use a two-bottle backpack or a bag with a built-in hydration system. Once you try them on, you’ll be able to feel which is your preference.

Melissa M. on Facebook

Hill train! Add an incline on the treadmill if training indoors or during bad weather when you can’t get out for a walk. Also train in what you may want to wear on the 3-Day, including underwear. The best way to find out what is comfortable and what works is to try it out during training.

Rachel C. on Facebook

If you are prone to blisters, learn how to wrap your feet! Train in the rain; the last two years (maybe 3?) we have had some rain. Get in the habit of stretching a lot. Find some walking buddy to walk with even if they can only join you for 1/2 of your walk. And, train with all the gear you plan to use.

Coach Gayla, Programs and Local Events Coach, Seattle and Dallas/Fort Worth

Don’t train alone. That’s B-O-R-I-N-G! Join a training walk from the Training Walk Calendar (The3Day.org/TrainingWalks). Don’t see any posted in your area? Drive to another one or become a training walk leader and lead your own walks.

Invite neighbors or create a walking group in your community. The time and miles fly when you have someone to talk to.

Brooke K. on Facebook

Definitely train! Walking 60 miles is much harder than it seems. Get some bigger back-to-back walks in during training because it mimics how you might feel in the morning on Days 2 and day 3! Try out some outfits including socks and shoes to make sure they will feel good during the event. Of course, train with friends to pass the time 🙂

What are your best 3-Day training tips? Tell us in the comments!

 

PLEASE NOTE: THE HEALTH, SAFETY AND TRAINING INFORMATION PROVIDED TO YOU IN CONNECTION WITH YOUR PARTICIPATION IN THE SUSAN G. KOMEN 3-DAY® IS NOT INTENDED TO REPLACE OR BE CONSTRUED AS MEDICAL ADVICE AND ANY SUCH INFORMATION IS NOT A SUBSTITUTE FOR SEEKING MEDICAL ADVICE OR TREATMENT FROM YOUR MEDICAL PROVIDER. BEFORE STARTING ANY EXERCISE PROGRAM OR FOLLOWING ANY RECOMMENDATIONS, ADVICE OR OTHER INSTRUCTIONS REGARDING TRAINING FOR THE KOMEN 3-DAY OR ANY ATHLETIC EVENT, YOU SHOULD FIRST CONSULT A PHYSICIAN AND HAVE A PHYSICAL EXAMINATION.

How to Use Social Media in Your Fundraising

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Social media is a part of most of our lives, and while we love all the fun connectivity social media allows, it can also be a useful tool. It makes fundraising simple! Use it to kick start, finish or follow up on your fundraising goals with a whole lot of likes 😊 Here are easy ways to use social media in your fundraising.

Holiday or Event: A great place to start on social media is to ask friends to donate a specific amount by a certain date. Be it for your birthday, another holiday, or even an important date for you, like your first team training walk, setting a deadline creates a sense of urgency. Remember, don’t use the pre-provided Facebook “Donate” button, but instead, link to your own personal fundraising page. This will ensure that all donations go right to you!

  • Sample Post: My birthday is coming up and I want to celebrate by raising $300 for the 3-Day! I need 10 friends to donate $30 each to hit my goal. Won’t you help me make my birthday, and 3-Day, wish come true?

Instagram

Use Instagram: Post about your 3-Day goals on your Instagram account. They say a picture’s worth a thousand words, and this is the perfect way to prove it. By showing your training walks, fundraising efforts and even photos from past walks, you will personalize your journey. Then, link to your fundraising page in your bio. If you need post ideas, follow us on Instagram for inspiration!

3-Day Challenge: Have your friends “challenge” their friends to donate. Once one friend donates to you, ask them to update their Facebook status and challenge a few more of your mutual friends to donate as well.

  • Sample Post: I donated to Lisa’s 3-Day journey, and now I’m challenging Maria, Liz and Sarah to do the same! Let’s make a difference in the fight against breast cancer together!

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Facebook App: If you want to really boost your fundraising efforts, add the 3-Day Facebook app to your Facebook page and use it to post regularly. Your posts will automatically include a link directly to your fundraising page! It makes it all so easy.

Time-Based Challenge: Like setting a goal around a holiday, you can make your own social media finish line! Set a challenge for yourself where you will do something crazy/silly/adventurous if your fundraising goal is met by a certain date. You can also get your whole team in on the action!

  • Sample Ideas: Jumping into your family pool in all your 3-Day gear, doing a trick on the trampoline, making a team human pyramid, or singing a song in your funniest 3-Day garb.

Fundraising Widget: Get a 3-Day fundraising widget at The3Day.org/Widgets and add it to your email signature or personal blog. That way, every time someone gets an email from you, even if it’s not about the 3-Day, they’ll be reminded of your goals.

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Facebook Photos: Change your Facebook profile or cover photo to a 3-Day image. Get one at The3Day.org/Logos (make sure you’re logged in) or on the Inspiration Gallery on our blog! Then ask for donations in your status updates, and the caption of your photo.

Tap Your Team: You can also use your team to help you with any and all of these ideas! Do a team challenge to hit a fundraising goal by your first team training walk, take a team photo for your profile or cover photo, or just use them for inspiration for new social media ideas.

How do you use social media in your fundraising efforts? Tell us in the comments!

Learn More About the 3-Day Host Cities

We are almost done with our 2017 3-Days, and we can’t believe how the time has flown! It has been an amazing few months, and we are all excited to close out our year in San Diego next week. The support and love from all our host cities has been just what our participants needed to complete their 60-Mile journeys.

To spread our excitement for our final event, and get you ready for our 2018 walks, we have made photo slideshows of some of our favorite spots you’ve seen on the 3-Day routes.

Whether you were walking in your own home town, or traveling to a 3-Day city far away, take a look below! Also, click on the city you’ll be walking in 2018 to link to our coaches’ Facebook pages. They are a wonderful resource for everything you’ll need to know about the 3-Day now and for next year.

Michigan

Twin Cities

Philadelphia

Seattle

Atlanta

Dallas/Fort Worth

San Diego

What are you most looking forward to seeing on the 3-Day? Tell us in the comments below!