Meet Your Twin Cities 3-Day Coaches

It’s here! The Twin Cities 3-Day is tomorrow, and we can’t wait to take this 60-mile journey with all our Minnesota 3-Dayers. As our staff and crew gather today to make final preparations and plans, no one is looking forward to tomorrow more than our Twin Cities 3-Day Coaching Team.

Meet Coaches Stephanie and Tisho, along with our amazing Crew Coordinator Kiki and Event Manager Eileen. They make the 3-Day magic happen year-round, working every day towards this weekend.

Stephanie has an infectious laugh and an upbeat attitude about everything. Tisho is full of knowledge on the widest range of topics, is a great advice-giver and has a heart of gold. Kiki is hilarious and oh so productive, remaining calm no matter what problems come her way. Eileen is the “complete package” of 3-Day information and support, always seeing the good in people around her. What a group!

These compliments and accolades don’t come from thin air, either! These are straight from the mouth of their fellow coaches.

With that kind of support, it should be no surprise that Coach Tisho, who is new to the Twin Cities 3-Day, describes this 3-Day with one simple word: family.

“I’ve been a part of the 3-Day for 10 years now and it is the most amazing group of people. The participants and my colleagues have made this literally a life-changing event for me. That’s why I’m most excited for my first Twin Cities 3-Day and meeting all the participants with whom I’ve been speaking since last year!”

Other things they’re looking forward to? The whole team is very excited for the latest changes to the route this year and can’t wait to hear feedback from participants.

Some of their favorite spots (both new and old) along this year’s route include:

  • All the beautiful lakes on Day 1
  • Stone Arch Bridge on Day 1
  • Downtown White Bear Lake on Day 2 (Hint: this is new and it’s fabulous!)
  • The Minneapolis Sculpture Garden
  • The St. Paul Water Utility Trail in Vadnais Heights
  • Day 3’s view of the downtown St. Paul skyline after you pass through Pit 3 and walk into Indian Mounds Park. This is definitely a photo op, so get your cameras ready!
  • Closing Ceremony at Harriet Island

“I am giddy with excitement for them to see our brand-new Day 2 route which will take them through White Bear Lake and its charming downtown area!” says Coach Steph. “I’m also really excited that on Day 1 we’ll be back walking down Nicollet Mall. The last two years the mall has been under construction and now it looks beautiful. This is the heart of downtown Minneapolis and features a lot of great restaurants and all the hustle and bustle of downtown Minneapolis.”

The whole team is full of Minnesota pride, with Coach Kiki saying the whole weekend will be full of “beautiful scenery and the nicest people on the planet.”

Don’t miss a minute of this fun and beauty! That was the #1 piece of advice from all the coaches. Take your time and enjoy the whole weekend. Make new friends, reconnect with old ones. Try new experiences and be open to the joy of the weekend.

“Be present! Those two simple words were part of the Opening Ceremony a few years back and they really hit me. Don’t just follow the pink parade. Don’t let it all pass you by. Stop and take photos, pay attention to what’s around you and the people next to you. Soak it all in because even when you come back next year it will never be the same event twice,” promises Coach Kiki.

You’ll be surrounded by your 3-Day family, led by your local coaches. They can’t wait to welcome you in!

Over the Hill: Conquering Day 2 on a Twin Cities Hill

Day two of the Susan G. Komen 3-Day®  in the Twin Cities has come to an end, and all day, we enjoyed balmy weather with cloud cover that kept the sun’s rays tucked away. This cooler weather was much appreciated as walkers closed in on an awesome 22.5 miles, through scenic sites like the Gervais Mill Park, where reflections of pink gleamed upon the lily-pad studded pond. One of the more challenging parts of today’s Komen 3-Day route was a hilly patch on Gramsie Road that stretched through Shoreview. We trekked up the hill a few times alongside the walkers, and captured some of their reactions as they conquered the incline. Here’s what they had to say!

Walkers rockin' the hill on Gramsie Road in Twin Cities

Walkers rockin’ the hill on Gramsie Road in Twin Cities

  • “They’re not gonna make us walk up this hill, right?”
  • Someone yells, “This is the last hill of the day!” A walker responds, “You’re a liar!”
  • “There better be grahamwiches after this.”
  • “It’s all downhill from here!”
  • “You don’t want to know what I think about this hill.”
  • “Once you go up… you gotta come down!”
  • “You can’t write what I want to say.”
  • “At least it’s not the last two miles.”
  • “You know what’s worse than walking up a hill on the 3-Day? Swallowing a bug walking up a hill on the 3-Day.”
  • “Glad I’m going up and not down.”
  • “It’s not too bad.” (Friend replies, “Wait till he gets to the top.”)
  • “Are there any flat lands in this state?”
  • “It’s almost over!”

And our favorite…

  • “We can do it!”

We know that our amazing 3-Day® walkers and crew will never give up… on hills, or in the fight to end breast cancer.

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