Happy Halloween from the 3-Day Awarewolves

What’s that? Do you hear that howling? Is it Halloween? Or is it…The Awarewolves?!

This amazing team is a staple on the 3-Day, and their costumes keep them Halloween-ready all year long! They walked with us in New England in September, but their 3-Day journey began long before that. It began when Linda Lafragiola was diagnosed with breast cancer in 2011, when she and her sister Kathi Elliot decided that breast cancer would not beat them.

Linda explains, “Since being diagnosed, I decided to raise awareness about early detection and how important it is. Participating in the 3-Day allows me to share my story and experiences with any and everybody, year-round.”

What began as a promise, and a walk, between two sisters, has now grown to a whole team! That team includes their very own Awarewolf, Kathi’s beautiful Siberian Husky, Nika. Nika joined many of Linda and Kathi’s early training walks and quickly became their mascot.

After one of those such walks, the sisters started sharing possible team names with Kathi’s husband, David and her daughter Paige. They were talking about how everyone on the walks jokingly asks if Nika is a wolf, and right on cue, David began singing “Werewolves of London.” Suddenly, the group was singing “Werewolves in San Diego” instead, in honor of their upcoming walk in California.

From there, they all talked about how their team mission was about awareness and early detection, in honor of Linda’s own early diagnosis. So, David came up with AwareWolves. Paige created the team logo. Kathi coined the tagline, “Don’t be afraid — Early detection saves lives”. Linda found the amazing hot pink wolf ears. But they each came up with their own signature howls! And from there, a team was born.

More of how their story and team began, in Kathi’s own words…

“Linda learned that she had breast cancer in 2011. Fortunately, it was an early diagnosis and the cancer was limited to a small tumor. She underwent surgery that summer, followed by six weeks of radiation.

Mid-way through her treatment a friend asked Linda to join her at the Susan G. Komen 3-Day in San Francisco in June 2012. She thought, ‘60 miles in 3 days…if I can survive breast cancer then I can do that!’

As a sister of someone who is going through something like breast cancer, you try to find ways to be helpful. Driving Linda to radiation appointments was something I could do. When Linda said she was walking, I said, ‘Why not me too?!’ From then on, the drives to radiation became a time to plan fundraisers and future training walks.

Linda’s last radiation appointment was on November 1, 2011 and the next morning, we laced up our sneakers and started training. Several months later, we had logged more than 1,000 miles and raised over $5,000 dollars each – enough for two 3-Day walks. So, we decided to register for the San Diego 3-Day in November 2012, as well.

Clearly walking 60 miles is no small feat, especially factoring in inclement weather and hilly terrain, but any 3-Day participant will tell you that the aches, pains and blisters are worth it.

Linda says her first 3-Day in San Francisco was emotional, inspiring and eye opening. It really hit home.

She told me, ‘I met so many women and men whose lives had been touched by breast cancer. It was mind boggling! It helped me to go from feeling like a victim — saying why did this happen to me? — to actually doing something about it.’

Not long after completing our second 3-Day in San Francisco, Linda and I officially started our team, cleverly named…The AwareWolves.”

But that was only the beginning of so many amazing memories for their team and their sisterhood!

Since then, they have walked in nearly ten 3-Days in different cities, and their team has only grown in number and recognition!

“The AwareWolves pack has grown, just by the people we have met along our journey,” explains Linda. “Some of them are veteran 3-Day walkers and crew members. Some are first-time walkers who have joined us to see what it’s all about. Everyone loves our signature ears and I swear some people have joined just to rock the ears and howl with the pack! ? And, we’re ok with that! Our team is made up of people from all over the US and although we walk at different speeds, we know we are there for each other. ? We are known for taking our time, enjoying the event and everything that comes with being in the pink bubble.”

Though in the past the Awarewolves have been in that pink bubble for a few Halloween weekend walks, this year Linda will be part of a group costume, which is a Pac-Man theme, instead!

She and Kathi are gearing up to walk in San Diego in November, and even though Halloween might be in the rearview mirror at that point, you can expect some AwareWolves on the San Diego 3-Day trails. Just keep a pink ear perked up for their howl!

Dallas/Fort Worth 3-Day Route Preview

Lone Star State, we are coming for you! We are so excited to be heading to Dallas/Fort Worth next weekend. We know that Susan G. Komen’s home city is going to be out in full force to support us for this 60-mile walk. Event Planner Eileen Barnick has been preparing all year to make this coming weekend the best 3-Day possible, and she can’t wait to share the route and some new updates with all our participants.

We will begin at Tostitos Championship Plaza at The Star, home of the Dallas Cowboy Headquarters, for the second year and Eileen says everyone should be pumped for a “high-energy celebration” to start our Friday!

“There will be a lot of oomph! It’s such an exciting place to show off the 3-Day spirit.”

After that, the excitement continues as the first five miles have SO much! It’s a great kick-off to the weekend that includes a walk down Star Boulevard (the Star’s entertainment district) towards the Football Huddle sculpture. Once we leave The Star the walkers will enter the beautiful Hall Park, Frisco’s office park, home to many land and water sculptures. Photo ops will abound! From there, we are on to Frisco Central Park where you can take pictures with the bronze cowboys and a herd of stampeding cattle.

Eileen is also pumped to be able to walk through the Dr Pepper Ballpark, home field of the local Frisco RoughRiders, again this year. They’ll be pumping music and really getting the walkers excited. It’s a really fun atmosphere and the whole Dallas/Fort Worth local team is so happy to be able to return there again.

Other Day One highlights include Plano and the corporate headquarters of many large companies including Bank of America, as well as a beautiful trail walk through Arbor Hills Nature Preserve in Plano. We will have a leisurely lunch at Timberglen Park in Dallas and visit the beautiful suburbs of Carrollton and Addison on our way back to camp at Brookhaven College. So much, all in the first day!

Eileen notes that Friday is the longest day, but it’s still the same length as it was last year. Saturday and Sunday are shorter so walkers get the longest day over first, and Eileen promises that even though it’s long, Friday will be loads of fun.

“There’s nothing not to love about Day One. We didn’t change any of the route because people loved it so much. We can’t wait!”

And then comes Day Two, which has large parts of brand-new route. Saturday starts with a short bus ride to Trinity Groves at the Ronald Kirk Pedestrian Bridge. As walkers cross the bridge, they will enjoy beautiful morning views of the Margaret Hunt Hill Bridge and downtown Dallas. The pedestrian bridge also has all kinds of fun details and games you can play as you cross. Just make sure to stop and take in the lovely skyline views!

From the bridge we will head into downtown past many famous landmarks, including The Grassy Knoll, Sixth Floor Museum and Dealey Plaza. These are such important, iconic parts of Dallas history.

Walkers will continue to enjoy their morning on the popular and picturesque Katy Trail, as they head towards the beautiful towns of Highland and University Parks. These two historic towns feature some of the most beautiful scenery and architecture of the weekend. From the gorgeous homes to the relaxing parks, our walkers will really enjoy this section of the route.

We have a new lunch spot for our halfway celebration at Curtis Park in University Park, and after lunch we will wind through the neighborhoods and business districts of Dallas as we reach the City of Farmers Branch and a fun evening at camp at Brookhaven College.

Eileen says, “We’re spicing up what people have come to expect from Day Two! It’s an extra punch of fun in the weekend!”

Day Three is also brand new and will introduce walkers to two suburbs we’ve never walked in before: Allen and McKinney.

“We will be able to enjoy the trail systems there,” Eileen enthuses. “We always get requests for more time on the trails, and we really tried to accommodate that request for this year.”

The day begins with another short bus ride to Allen at Watters Creek. Through Allen, walkers will be treated to both beautiful neighborhoods and relaxing trails.

Having two bus rides in the weekend allows us to have a different Day Three route from Day One, even though we are ending where we began, back at the Tostitos Championship Plaza at The Star.

As we return to the Star, we will walk through a different part of Frisco than we walked in on Friday morning so the views will be all new and exciting.

Then we will end with a bang at Tostitos Championship Plaza at Tostitos Championship Plaza at The Star! Eileen is especially excited about this new location for our Finish Line Festival and Closing Ceremony.

“Since we will be walking through Cowboys country on Sunday during football season, there will be a lot of people in the area and it will be a nice large welcome! We expect to have a lot of community support around there!”

Overall, Eileen says everyone will have a lot to look forward to next weekend.

“Three very amazing days await! We are so excited to show new parts of the Dallas/Fort Worth area and be able to add more trails to the walk as well. I can’t wait for everyone to see it!”

We’ll see you all soon!

A Note About Saturday’s Route

Due to the recent tornadoes in the North Dallas area, we are making changes to the second half of Saturday’s route and do not have the route cards to share with you just yet. We will give you a route card at the Opening Ceremony with the latest route information and the map of your journey will be updated as soon as possible. Please be flexible with staff, crew and city jurisdictions and understand these changes are being made for the safety of our participants as well as out of respect for the communities where homes, businesses and property have been destroyed.

2019 Philadelphia 3-Day Wrap-Up

Over the weekend, hundreds of walkers, Crew and supporters gathered to celebrate the Susan G. Komen Philadelphia 3-Day. We were so honored to return to the East Coast, especially during Breast Cancer Awareness Month to bring more awareness to our mission, and the whole Philadelphia community came out in support of this goal.

Our weekend began inside the Grand Ballroom at Hilton Philadelphia at Penn’s Landing, where hundreds gathered, ready to take on the fight against breast cancer. The sun rose as our Opening Ceremony kicked off with speeches from our local participants, as well as our Bank of America partners. Then, our local survivors and those living with metastatic breast cancer led our walkers out into the fall morning.

We had perfect, cool fall walking weather for our first day, which began with walks through Penn’s Landing and Rittenhouse Square. Our first pit stop was at the beautiful Penn Park, marking 3.3 miles down already for the weekend.

The Please Touch Museum was a beautiful landscape for pit stop 2, and then we made our way over the Concourse Lake Trail in the afternoon. After a quick stop at the Rodin Museum Grounds, walkers arrived back home at our hotel camp! We enjoyed 3-Day BINGO, the Bank of America massage chairs, and comfy cozy beds to end Day One on a high note.

Day Two dawned bright and cool again, for another gorgeous day of walking. Right off the bat, walkers passed the Liberty Bell, and then at the first pit stop, our Philadelphia 3-Dayers ran the Rocky Steps at the Philadelphia Museum of Art. Arms raised in the fall sunshine, they celebrated the first of many exciting moments during the day.

The celebrating continued at lunch, thanks to our new Halfway Celebration. We danced, took photos, and relaxed after 30 miles well-walked. Mark especially had a ball leading everyone in the 3-Day flash mob.

In the afternoon, we continued our walk throughout downtown Philadelphia, making everyone’s favorite stop at the Philadelphia Zoo. Giraffes, flamingos, zebras, eagles and more all came out to cheer on the Philadelphia 3-Day! Soon after, walkers again arrived home at our host hotel.

On Saturday night, we hosted an emotional Honor Ceremony, recognizing the loved ones we walk for, as well as honoring the last 15 years of the Philadelphia 3-Day. Everyone ended the night with joy and a new purpose. Philly was all ready for Day Three!

Sunday started off beautiful, with a walk down the historic Elfreth’s Alley to start our morning. Walkers loved snapping photos and taking in the history of this famous street! The photo ops continued after the first pit stop, when we went down Cheesesteak Avenue, and everyone had to pick a side: Pat’s or Geno’s. The walkers remain divided on their cheesesteak choice but united in their goal to finish Day Three!

The rain held off until lunch, but even a little liquid sunshine couldn’t stop these amazing walkers! They passed through Rittenhouse Square and the beautiful 30th Street Station before entering University of Pennsylvania’s campus at the end of their journey.

Our Closing Ceremony was held at Shoemaker Green on the Lawn at Penn for the first time, and despite the rainy weather, it was still a picturesque and wonderful spot to celebrate 60 miles! Walkers crossed the finish line with smiles and hugs all around.

The Closing Ceremony was jam packed with friends and family waiting to celebrate our courageous walkers and crew. Together, we raised $1.7 million toward the fight to end breast cancer. Philadelphia, thank you. We are so honored and grateful for everything you have done for our 3-Day family over the years.