Tag Archives: 60 mile walk

Meet Your 2019 Dallas/Fort Worth 3-Day Coaches

The Dallas/Fort Worth 3-Day is this week…can you believe it?! We are so excited to head to the Lone Star State, the home of Susan G. Komen, for an amazing weekend.

No one is more excited than your Dallas/Fort Worth 3-Day team! Your coaches Gayla and Liz, plus your amazing Crew Coordinators Gina and Kiki, as well as Event Planner Eileen have all been counting down the days to this weekend for a whole year. They’re ready to welcome you with open arms!

But, before we officially kick off the weekend, they are here to get you pumped for your 60-mile journey with their favorite spots along the route and why they look forward to this weekend all year. They are truly a team full of love for each other, and for each of their 3-Day participants. That’s because they are all one big family…

“The 3-Day to me is a family, a family bound together by their passion, enthusiasm and drive to make a difference in the fight against breast cancer,” says Coach Gina.

And that includes this coaching team. They have so much love for each other!

Gina says that “Liz and Gayla are not only the faces of the DFW 3-Day, but the heart as well! Their love and passion for this event are incredible. I am constantly in awe of them. Everyone should be sure to give them both a high-five and a hug!”

They love Coach Gina as well, with Coach Liz calling her “the sweetest kindest person I know,” and Gayla saying that Gina “really appreciates the work all of the crew members put forth all season long. I am so honored to have her as a co-worker and friend. It makes my job that much more meaningful.”

The whole team also raves about Coach Kiki, who Liz calls “hilarious and oh so productive,” and Eileen, who has created an amazing 3-Days of route that everyone will be sure to love.

What are some highlights that the coaches especially love?

  • The Sculpture Garden right after Opening Ceremony
  • The Cattle Drive bronze statures
  • Walking through the Roughrider Stadium in Frisco and seeing everyone’s pictures on the big screen in centerfield
  • The energy and emotion at the Honor Ceremony at camp Saturday night
  • The brand spankin’ new route on Day 3
  • Experiencing the new Finish Line Festival at Tostitos Championship Plaza at The Star

Aside from the route itself, there are so many wonderful places in the Dallas/Fort Worth area that you can take advantage of if you arrive early or take a few days to stay after you complete your journey. Gayla and Liz recommend…

The Lone Star State has so much to offer, and our coaches know it’s going to be an amazing few days together.

“Savor the moments, every step, each interaction, all the 3-Day love you feel,” says Gina. “Because as the saying goes, ‘It’s the little moments that make life big.’”

But don’t forget to stop and give your coaches a hug ?. They can’t wait to see you all!

 

A Note About Saturday:

Due to the recent tornadoes in the North Dallas area, we are making changes to the second half of Saturday’s route and do not have the route cards to share with you just yet. We will give you a route card at the Opening Ceremony with the latest route information and the map of your journey will be updated as soon as possible. Please be flexible with staff, crew and city jurisdictions and understand these changes are being made for the safety of our participants as well as out of respect for the communities where homes, businesses and property have been destroyed.

Dallas/Fort Worth 3-Day Route Preview

Lone Star State, we are coming for you! We are so excited to be heading to Dallas/Fort Worth next weekend. We know that Susan G. Komen’s home city is going to be out in full force to support us for this 60-mile walk. Event Planner Eileen Barnick has been preparing all year to make this coming weekend the best 3-Day possible, and she can’t wait to share the route and some new updates with all our participants.

We will begin at Tostitos Championship Plaza at The Star, home of the Dallas Cowboy Headquarters, for the second year and Eileen says everyone should be pumped for a “high-energy celebration” to start our Friday!

“There will be a lot of oomph! It’s such an exciting place to show off the 3-Day spirit.”

After that, the excitement continues as the first five miles have SO much! It’s a great kick-off to the weekend that includes a walk down Star Boulevard (the Star’s entertainment district) towards the Football Huddle sculpture. Once we leave The Star the walkers will enter the beautiful Hall Park, Frisco’s office park, home to many land and water sculptures. Photo ops will abound! From there, we are on to Frisco Central Park where you can take pictures with the bronze cowboys and a herd of stampeding cattle.

Eileen is also pumped to be able to walk through the Dr Pepper Ballpark, home field of the local Frisco RoughRiders, again this year. They’ll be pumping music and really getting the walkers excited. It’s a really fun atmosphere and the whole Dallas/Fort Worth local team is so happy to be able to return there again.

Other Day One highlights include Plano and the corporate headquarters of many large companies including Bank of America, as well as a beautiful trail walk through Arbor Hills Nature Preserve in Plano. We will have a leisurely lunch at Timberglen Park in Dallas and visit the beautiful suburbs of Carrollton and Addison on our way back to camp at Brookhaven College. So much, all in the first day!

Eileen notes that Friday is the longest day, but it’s still the same length as it was last year. Saturday and Sunday are shorter so walkers get the longest day over first, and Eileen promises that even though it’s long, Friday will be loads of fun.

“There’s nothing not to love about Day One. We didn’t change any of the route because people loved it so much. We can’t wait!”

And then comes Day Two, which has large parts of brand-new route. Saturday starts with a short bus ride to Trinity Groves at the Ronald Kirk Pedestrian Bridge. As walkers cross the bridge, they will enjoy beautiful morning views of the Margaret Hunt Hill Bridge and downtown Dallas. The pedestrian bridge also has all kinds of fun details and games you can play as you cross. Just make sure to stop and take in the lovely skyline views!

From the bridge we will head into downtown past many famous landmarks, including The Grassy Knoll, Sixth Floor Museum and Dealey Plaza. These are such important, iconic parts of Dallas history.

Walkers will continue to enjoy their morning on the popular and picturesque Katy Trail, as they head towards the beautiful towns of Highland and University Parks. These two historic towns feature some of the most beautiful scenery and architecture of the weekend. From the gorgeous homes to the relaxing parks, our walkers will really enjoy this section of the route.

We have a new lunch spot for our halfway celebration at Curtis Park in University Park, and after lunch we will wind through the neighborhoods and business districts of Dallas as we reach the City of Farmers Branch and a fun evening at camp at Brookhaven College.

Eileen says, “We’re spicing up what people have come to expect from Day Two! It’s an extra punch of fun in the weekend!”

Day Three is also brand new and will introduce walkers to two suburbs we’ve never walked in before: Allen and McKinney.

“We will be able to enjoy the trail systems there,” Eileen enthuses. “We always get requests for more time on the trails, and we really tried to accommodate that request for this year.”

The day begins with another short bus ride to Allen at Watters Creek. Through Allen, walkers will be treated to both beautiful neighborhoods and relaxing trails.

Having two bus rides in the weekend allows us to have a different Day Three route from Day One, even though we are ending where we began, back at the Tostitos Championship Plaza at The Star.

As we return to the Star, we will walk through a different part of Frisco than we walked in on Friday morning so the views will be all new and exciting.

Then we will end with a bang at Tostitos Championship Plaza at Tostitos Championship Plaza at The Star! Eileen is especially excited about this new location for our Finish Line Festival and Closing Ceremony.

“Since we will be walking through Cowboys country on Sunday during football season, there will be a lot of people in the area and it will be a nice large welcome! We expect to have a lot of community support around there!”

Overall, Eileen says everyone will have a lot to look forward to next weekend.

“Three very amazing days await! We are so excited to show new parts of the Dallas/Fort Worth area and be able to add more trails to the walk as well. I can’t wait for everyone to see it!”

We’ll see you all soon!

A Note About Saturday’s Route

Due to the recent tornadoes in the North Dallas area, we are making changes to the second half of Saturday’s route and do not have the route cards to share with you just yet. We will give you a route card at the Opening Ceremony with the latest route information and the map of your journey will be updated as soon as possible. Please be flexible with staff, crew and city jurisdictions and understand these changes are being made for the safety of our participants as well as out of respect for the communities where homes, businesses and property have been destroyed.

Why I Walk: First-Time Walker Emmie J. Spent Her 21st Birthday on the New England 3-Day

To Emmie Jeffcoat, commitment means “doing everything I am capable of to help find a cure.” It also meant spending her 21st birthday as part of “the most heartwarming weekend ever” on the New England 3-Day!

Emmie had heard a lot about the 3-Day from her aunt (Coach Gayla from Dallas/Fort Worth!), but she still didn’t fully know what to expect. She didn’t anticipate being moved in the way she was over her three days in the New England 3-Day Pink Bubble. She decided to walk in 2019 because she hoped to inspire more young people to walk as well, but she’ll be back in 2020 because of the friends (of all ages) that she made during her 60-mile journey.

What began as a birthday celebration turned into a life-changing experience. Emmie is sharing with us just how much the 3-Day affected her, and why she will continue to commit 3 days.

How did you prepare for your 3-Day journey?

I didn’t follow the training guide as well as I should have. However, I did find that just getting used to being on my feet helped me a lot. I also walk 5-10 miles every day on campus just going to class, so I think that helped me, too! Fortunately for me, my campus is full of hills, so I was prepared for the hills on the walk.

Do you have any fundraising advice for first timers?

My best advice with fundraising would be exactly what my aunt told me: ask anyone and everyone! You never know who is going to have a connection to breast cancer or want to donate, so tell everyone about the walk and what it’s about. More than half of the people who donated to my fundraiser were people I had either never met or hadn’t seen in years. Social media played a HUGE part in my fundraising as well. Putting information on social media platforms helped me get my story out to more people.

Tell us about your overall 3-Day experience!

I have so many fond memories of my three-day experience!

  1. I think I laughed harder with my Aunt than I ever have in my entire life. There’s not one specific memory of that, but just 3 days FULL of laughing until I could barely breathe.
  2. I had the honor of meeting a survivor who was walking her 19th 3-day! Just talking to her and hearing her story made me realize the amount of strength these survivors have. I felt honored to be able to walk for them and be a small part of something so amazing. I know I had technically only been around her for three days, but she quickly became a huge role model for me. She was one of the coolest people I have ever met.
  3. GEORGE! He was such a wonderful example of what true love looks like. He is the sweetest/toughest man, and I loved seeing him every day. I wish everyone in the world could meet George.
  4. The Crew! The 3-Day crew was beyond awesome. I honestly don’t know how they manage. They had food, medical, pit stops, etc. Thank you, 3-Day Crew, for showing me how extraordinary the 3-Day is.
  5. The most amazing ceremony Saturday night. I won’t give anything away, but I will say that night is one I will never forget. It opened my eyes to what the walk is really about.
  6. Hearing “Sweet Caroline” by Neil Diamond was also the best. It’s a song that everyone knows, so when it starts playing it’s so much fun to get a big group singing together!

The 3-Day is a big commitment in a variety of ways. What did this commitment mean to you?

I think the word “commitment” holds a whole new meaning now since I completed the walk. Commitment is making the choice to see something all the way through no matter what. Concerning breast cancer, I think commitment is making the decision to fight as hard as you possibly can. I think for families it means fighting with your loved one(s) throughout the entire process and sharing the strength it takes to get through something like that.

What are your plans for next year?

When I signed up for my first walk, I thought it was going to be a one-time thing I got to cross off my bucket list. However, after participating I realized that it is impossible to do just one! I haven’t decided which city yet, but you will definitely see me at another 3-Day in 2020! My goal is to do one 3-Day walk per year. You will also be able to catch me at some cheer stations dressed up and ready to make some walkers smile!