3-Day Michigan Coaches: Favorite Parts of the 2018 3-Day

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The countdown is on to our first 3-Day of 2018, and no one is more excited than your Michigan 3-Day Coaches. Jennifer, Heather and Gina have been preparing, planning and getting pumped up for this coming weekend since Michigan’s Closing Ceremony in 2017. They can’t wait to welcome all our 3-Dayers back into the Pink Bubble!

What are they most excited for this year?

Coach Jennifer is looking forward to “meeting all of the new folks that I have been talking to on the phone and via email for the past several months and reconnecting with our amazing veteran walkers.”

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The coaches with Event Production Manager, Ann Love

Crew & Volunteer Coordinator Gina echoes that statement saying she can’t wait for to welcome “those returning and meeting the new faces on the event,” especially when it comes to the Crew and Volunteers.

Crew, Youth Corps and volunteers are all a huge part of the 3-Day experience after all!

“I must give a shout out to our all-volunteer and all-around amazing Crew. You will find Crew around every turn, and at camp, making sure walkers are fully supported,” Coach Gina promises. “Youth Corps, our friends in yellow, are youth who commit to serving the walkers throughout the weekend. Be sure to “high-five” a crew or Youth Corps member!”

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You can also high five your coaches because they have some great advice for you! How should you make the most of your time on the Michigan 3-Day? Their top tips are all very similar:

  • “Enjoy every single moment the 3-Day has for you. Do not be in a rush to get to the next pit stop, don’t worry about what “number” you are! Enjoy it and soak it in. Take a lot of pictures, talk to your fellow walkers, not just those you may be on a team with. Trust me, these three days will fly by.” – Coach Jennifer
  • “Savor the moments, every step, each interaction, because as the saying goes, ‘It’s the little moments that make life big.’” – Coach Gina
  • “One step at a time. Soak it all in! Don’t get so lost in “just getting it done” that you miss all the awesomeness that comes with every minute.” – Coach Heather

While you soak in these moments, also remember how much the 3-Day matters to walkers, Crew and coaches alike.

Coach Gina says, “My 3-Day ‘why’ became much more personal in the past year and has renewed my energy in this fight. My own breast cancer battle brought surgeries, chemo, radiation, and more…but I am blessed because I had my 3-Day community around me, who lifted me up when I needed it most. The 3-Day to me is a family, a family bound together by their passion, enthusiasm and drive to make a difference in the fight against breast cancer.”

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Every step you take on the 60-mile route makes a huge difference. And of course, no one knows the route better than these three ladies!

Here are their favorite spots to look for over your Michigan weekend:

  • Walking along the water early on Day 1
  • Camp! All the coaches promise that camp will be cozy and full of fun things to do
  • All the local cheering stations!
  • But especially the Plymouth cheering station on Day 3
  • Kellogg Park
  • The cheerleaders on Day 3
  • York Street in Dearborn
  • Any place along the route where there are dogs! (Good point Coach Jennifer ?)

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This team works hard, but they also love to work together and support each other!

Gina is the “calm, cool and collected” one of the group who “always has a kind word for everyone.” Heather and Jennifer describe themselves as two peas in a pod; they even finish each other sentences!

Coach Heather sums it up nicely when she says, “If I had to use one, all-encompassing word, it would be FRIENDS! We are there for each other in all aspects of our lives. We cheer each other’s victories and we show love and support during our times of struggle. We are blessed to be part of this tightknit team and we are so excited to share an amazing 2018 3-Day with our awesome walkers and crew!”

With excitement and love like that, you know this weekend is going to be one for the books!

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Why 3-Day Volunteers Matter

We are only a few weeks away from our first 3-Day of the year, and there are still ways to get involved! If you are still looking for ways to join the 3-Day family but can’t commit to walking or crewing all three days or walking 20 miles, we are always looking for volunteers. The 3-Day volunteers help with so many parts of our weekend and support the walkers and crew in immeasurable ways.

Think you might be interested in the 3-Day? Volunteering is the perfect way to get started!

If you need more convincing, here are just some of the ways that our 3-Day volunteers matter so much, coming right from Coach Gina and the other 3-Day Crew & Volunteer Coordinators.

Volunteers are the heart ??of the 3-Day.

Volunteers share the load. One person can not make the 3-Day happen on their own and volunteers are constantly collaborating and working together to make More Than Pink magic.

Volunteers are helping hands. You’ll see them taking care of everything from working at pit stops to cheering on the walkers as they cross the finish line!

More hands mean more hearts, and more hearts mean more fun!

Volunteers share a passion and energy to make a difference. They help us in such a huge way as we work towards Komen’s Bold Goal.

Volunteers are that special ingredient that makes the 3-Day a success. You’ll see their work and effect throughout the weekend.

“There is nothing stronger than the heart of a volunteer.” James Doolittle said it, and we couldn’t agree more!

Volunteers are ordinary people with extraordinary hearts. Anyone can be a volunteer, so never hesitate to sign up!

Volunteers matter because they are selfless. They make the 3-Day a seamless experience for our walkers and crew.

Because they give without expectation. Who doesn’t love that?

Volunteers are the people you turn to when you need something done. If you need dinner served, or photos taken or help finding your camp mail…the volunteers are there for you!

Because volunteers are people you can count on.

Without volunteers, there would be no 3-Day.

What do you love most about our 3-Day volunteers? Tell us in the comments!

Top 3-Day Training Songs, According to YOU!

Let’s get moving and grooving, 3-Dayers! Music is a large part of our 3-Day experience, from the inspiring tunes you walk out to after the Opening Ceremony, to a playlist of upbeat classics welcoming you to camp every night to our all-event dance party at the end of the Closing Ceremony. We love a good tune!

Music can be a great training partner, too. That’s why we tapped our 3-Day community for their favorite songs to walk to. Let these recommendations fuel your next training walk, or just get you dancing today!

Jen L. from Facebook loves “Cupid’s Shuffle, The Wobble, and We are Family” when she needs to get moving.

@HeflinBelinda from Twitter recommends Carrie Underwood’s “The Champion” and Rascal Flatts “Yours If You Want It.”

Karen S. prefers “Geronimo,” “Honey I’m Good,” “I Gotta Feeling,” and “Fire and Flood.” She says, “I would dance (as much as I dance) to any of these. ?”

Coach Liz trains to old time funky 70’s stuff or Motown!

Laura G. from Facebook likes happy tunes like “Walking on Sunshine” and “Wake Me Up Before You Go Go!”

Linda Z. fittingly says “I Would Walk 500 Miles” is one of her favorites, plus anything by Meghan Trainor!

Debbie S. says, “I don’t necessarily have favorite tunes, but I have an iPod with thousands of songs. Plus, singing and walking go hand in hand! I love 70’s music! But then again, I’m 61 years old so that makes sense! ?”

Coach Jennifer loves anything from the 80’s like anything from The Go Gos, “Girls Just Wanna Have Fun” and “I Got You” by Split Enz

What are your favorite training songs? Tell us in the comments!

Also, be sure to follow along with the 3-Day on Spotify! We have playlists from our walks, plus walking playlists you’re sure to love.