Congratulations to the 2017 Seattle 3-Day Milestone Award Winner

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Please join us in congratulating our 2017 Seattle Milestone Award Winner; Erin Havens. The Susan G. Komen 3-Day® Milestone Award is given at each event to a walker or crew member who has an outstanding history of participation in the Komen 3-Day. At the Seattle 3-Day camp show, we presented Erin with this special honor.

To get to know Erin better, we asked the 3-Day community for stories about her, and the response was glowing all around!

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Participant Veronica Claudio says, “I have been blessed to know Erin since I was very young, as she was one of my mom’s dearest friends. Our families spent lots of time together back in the day – from family camping trips, poker nights, and holidays. When my mom, Claudia was diagnosed with breast cancer, I was only 7 years old. I remember Erin was often at our house helping my mom or accompanying her to chemo appointments. Or sometimes, just singing karaoke. They both loved to do that together!

“In 2005, my mom had planned to participate in the Susan G. Komen 3-Day Walk, and Erin was one of the first team members of CC’s Crewzers. Just before the walk, my mom’s cancer came back. My momma is a true fighter, and while still determined to complete the walk, she realized the only way she could do was with the help of a wheelchair, and teammates like Erin who took turns pushing her for parts of the 60 miles. I have watched Erin become an incredible advocate for a cure to breast cancer and breast cancer awareness through her tireless efforts for Komen. I believe losing Claudia, my momma, and her good friend, is a big part of her determination to fight breast cancer through her volunteering and raising money.

I have cheered Erin on in her trademark pink tutu at cheering stations, handed her countless Lil’ Smokies, and have hugged and cried with her at nearly every 3-Day walk she has participated in. I lost my beautiful momma to metastatic breast cancer when I was 15 years old and Erin has remained a part of mine and my family’s life for many years. I am honored and proud to call her a friend and an “extra mom.” I chose to walk after many years of cheering and supporting the walkers and I was honored that Erin also decided to walk with my dad and I as part of CC’s Crewzers.”

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Veronica continues, “I was blessed to have 15 years with my beautiful mom and am honored to walk on the team she started in 2005 with Erin. I don’t know anyone that has given so generously of her time, talents, and resources to this cause and I am so grateful and privileged to be able to have had Erin as a part of my life.”

If all those wonderful stories weren’t enough, participant Tiffany Davenport also raves about Erin!

“I’m so happy for Erin!  She absolutely deserves to be honored for her dedication, passion and commitment to the cause! I got to work with Erin on the Youth Corps last year and I am so thankful! She is so much fun and brings such light and energy to the event!”

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Marnie Hayes kept the love-fest going!

“I first met Erin at a getting started meeting about 9 years ago, when I first joined the 3-Day family. Erin has been very involved in the 3-Day the entire time I have been part of the three-day. Not only does she have connection with the little Smokey guys…”GO SMOKIES!” her daughter was also part of the Youth Corps. I have gotten to know Erin as both a walker and a crew member as I was honored to be part of the Youth Corps with her last year. It is very apparent in Erin’s dedication that she has a true passion for the cause.”

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Those are some seriously kind words! Now let’s hear about the 3-Day and Erin’s story in her own words. When we asked her these questions, she didn’t know she would soon be selected as our winner!

What was your inspiration to do your first 3-Day?

My dear friend Claudia was fighting breast cancer and asked me to walk with her. I told her I would donate, but didn’t think walking 60 miles sounded like something I wanted to do. She asked me to please attend an informational meeting, and of course I signed up that night!

What has brought you back to the 3-Day year after year?

I love the survivors who give me hope, the walkers who share stories, the crew who keeps me safe and well fed, the strangers along the way who lift me up and remind me how important it is to keep fundraising for the cures, and the opportunity to share the memories of my friend who lost her battle with this disease.

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What is the secret to your 3-Day fundraising success?

Asking often and making sure that everyone knows WHY this walk is so personal to me. Every fundraising post on Facebook should tell people YOUR why.

What is your best advice to anyone walking the 3-Day?

Enjoy every minute! Connect with other walkers and share stories, reach out to single walkers, high-five all the people at cheering stations, eat all the grahamwiches, and be sure to stick around at night to hear the Youth Corps share their stories during the camp show.

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What are fun facts about you?

I hate spiders but am fascinated by bats; one of my toes was crushed by a randomly falling steel pole 5 months before the 3-Day; I sneeze no less than 5 times in a row every time; people think I’m insane for doing 21 3-Day events, but I assure them I’m not alone!

What are the most important lessons you’ve learned on the 3-Day?

Don’t get your Advil PM mixed with your regular Advil, if you lose a toenail you can get a fake one, wearing a tutu results in fewer blisters, and the people you meet on the walk become family.

Meet Your Twin Cities 3-Day Coaches

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The Twin Cities 3-Day is coming up fast, and our coaches can’t wait to welcome all the walkers to their hometown! Some of the Twin Cities coaches and staff have been with the 3-Day for a while, but there are also some new faces. It’s the perfect time to get to know your coaches better!

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A new addition this year is Coach Dana Dalpra, who is joining the Twin Cities 3-Day team after spending the last six years living in Hawaii (lucky lady!).

Coach Stephanie says her “kind heart, her willingness to help everyone and her go get ‘em attitude” all make Dana a great part of the coaching team.

A big heart is common among all three ladies, with Coach Kiki Setterlund saying, “I love the care and compassion my colleagues have for, not only the big picture of ending breast cancer, but for each and every one of our participants. I participate in many different events for non-profits locally. I haven’t received the care and attention like my colleagues provide our participants. Truly.”

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Dana echoes that, and is happy to join in the cause!

“I love my team! I don’t think we’ve had a call where we aren’t laughing. Their sense of humor is everything. […] Stephanie, Kiki and Eileen are so informed and organized that it’s helped me to dive right in with confidence. Additionally, I work very closely with the other 3-Day coaches across the country. Because of all of them, I feel supported which leads to the success of the Twin Cities 3-Day this year. It’s definitely a supportive, welcoming group effort.”

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That is, in part, because of their history with the 3-Day cause. Coach Kiki used to be the Race Director for the Susan G. Komen Race for the Cure in Madison, WI, while Dana coached the 3-Day in Tampa Bay, FL for five years before her big move to Hawaii. Even Stephanie’s family has gotten involved, including her daughter who has served on the Twin Cities 3-Day Youth Corps.

In addition to their love for the 3-Day, both Stephanie and Dana have a passion for Italy, and list it on the top of their “must-visit” travel lists. All the coaches also love food! From a lavender glazed lemon donut (Dana) to “anything fried and on a stick” (Minnesota native Kiki), even salad (Stephanie)!

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They also have some interesting past lives!

When she was young, Stephanie was a speed skater in Wisconsin, and trained at the same facility as future speed skating Olympians! Dana used to be a marine biologist, working at a range of zoos and aquariums, and Kiki was a Vocal Performance major in college who still has Eminem on her walking playlist of pump-up jams!

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However, before they can take any time off for an Italian vacation or hold an Eminem dance party, they are working hard to have the Twin Cities 3-Day all ready for their walkers! Stay tuned for more fun memories and exciting plans from the coaches next week on the blog, and be sure to follow along with them on Facebook too!

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Note: Coach Stephanie and Coach Dana won’t be present throughout the entire event at the 3-Day this year due to personal circumstances, but they will both be making an appearance to cheer on all of the Twin Cities walkers.

 

 

3-Day August Fundraising Calendar

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August is going to be a jam-packed month, with the Michigan, Twin Cities and Philadelphia 3-Days all happening, plus training walks and holidays galore! If you’re participating in any of the first 3-Days of the year, it’s your last chance to get a few more donations, so we have fun and simple ideas for you to use this month.

First, make sure you are encouraging your donors to send you mail and sweet treats on event if your 3-Day is this month! They can also come cheer you on along the route! All the needed information can be found in the Spectator Info section on our website, listed here:

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August is National Family Fun and Admit You’re Happy Month, plus there are a lot of weekly celebrations for you to take advantage of:

  • In honor of Family Fun Month, get your family involved in your fundraising! We’ve got tons of crafts, baking projects, and fundraising party ideas on our Creative Fundraising Pinterest Board that would be much more fun with a few extra helping hands. Your family will love seeing your passion for the 3-Day, and it will give you some quality time together.
  • National Friendship Week Starts on August 21st, so bring your friends into the 3-Day family! If you haven’t recruited a pal to walk with you yet, there’s still plenty of time to get registered for our fall 3-Days. If they’re nervous about doing the whole sixty miles, tell them about our one-day, 20-Mile walker option. Then help them start their fundraising efforts!

August Fundraising Calendar

There are plenty of Walk & Talks, Get Trained Workshops and Training Kick-Offs happening this month. Some of these events are highlighted in the calendar above, but you can find the complete list on our website here. We will also be calling out more local events on our Facebook page, so keep an eye out.

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Other key days this month include:

  • August 6: Sisters Day and Friendship Day: Have a sister or a friend walking in the 3-Day with you? Challenge each other in honor of the holiday! See who can raise more fundraising money on August 6th. Whoever “loses” (really everyone is a winner here) must pack a special surprise present for the winner to receive on the 3-Day. Think favorite snacks, a foot massage coupon, or anything else that might make them smile.
  • August 9: Book Lover’s Day: Clean out your bookshelf and send an extra special fundraising package to potential donors. Make a 3-Day bookmark (we just posted a bunch of ideas to our Pinterest page!) and slip it in the book, along with a fundraising letter. Then drop those books off in potential donors’ mail boxes. It’s a great way to clean out old books, and spread 3-Day joy through the written word.
  • August 10: Lazy Day: This isn’t really a fundraising tip, but we are giving every 3-Dayer the day off on August 10th! Take a break from training and fundraising and be lazy for a bit – You deserve it! You can also take the day off for Relaxation Day on August 15th if you really want to go wild.
  • August 16th: Tell a Joke Day: Include humor in your next fundraising letter! Here are some 3-Day jokes that you can add in to make your letters stand out and spread smiles.

We on the 3 Day like long walks, especially when they are taken by people who annoy us.

I have to walk early in the morning for my 3 Day training,                                             before my brain figures out what I’m doing.

Knock, knock.

Who’s there?

Which?

What which?

Grahamwich!

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  • August 26: National Dog Day: Who could see “no” to a cute pup? Bring your pooch out on the fundraising trail with you today and see the donors line up! You can bring you dog with you canning, have them stand with you at your fundraising table at the grocery store or other local spot.
  • August 30: Toasted Marshmallow Day: Summer isn’t complete without at least one s’more shared between friends! Make s’mores packs with marshmallows, chocolate, graham crackers and maybe even a cute pink matchbox, then drop them off at potential donors’ homes. Let them know how sweet it would be if they’d support your 3-Day journey!
  • August 31: Eat Outside Day: This holiday also falls on Trail Mix Day, and you can combine the two by hosting a big picnic for your friends and family! Have easy-to-eat treats like Trail Mix, plus other summer classics like hot dogs and burgers to say thank you for all the love they have shown you so far. Invite people who have already donated, as well as potential donors, and remind them that you’re still accepting donations!

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Also, make sure to join our 3-Day Social Stars! This is an easy-to-join group that’s part of our social media community, where you can earn prizes for interacting with the 3-Day on social media. Talk, connect, and share with us! You can also pick up good fundraising ideas from your fellow 3-Dayers.

Are you walking in any of our August 3-Days? What are your fundraising and training goals for August?