Top 3-Day Training Songs, According to YOU!

Let’s get moving and grooving, 3-Dayers! Music is a large part of our 3-Day experience, from the inspiring tunes you walk out to after the Opening Ceremony, to a playlist of upbeat classics welcoming you to camp every night to our all-event dance party at the end of the Closing Ceremony. We love a good tune!

Music can be a great training partner, too. That’s why we tapped our 3-Day community for their favorite songs to walk to. Let these recommendations fuel your next training walk, or just get you dancing today!

Jen L. from Facebook loves “Cupid’s Shuffle, The Wobble, and We are Family” when she needs to get moving.

@HeflinBelinda from Twitter recommends Carrie Underwood’s “The Champion” and Rascal Flatts “Yours If You Want It.”

Karen S. prefers “Geronimo,” “Honey I’m Good,” “I Gotta Feeling,” and “Fire and Flood.” She says, “I would dance (as much as I dance) to any of these. ?”

Coach Liz trains to old time funky 70’s stuff or Motown!

Laura G. from Facebook likes happy tunes like “Walking on Sunshine” and “Wake Me Up Before You Go Go!”

Linda Z. fittingly says “I Would Walk 500 Miles” is one of her favorites, plus anything by Meghan Trainor!

Debbie S. says, “I don’t necessarily have favorite tunes, but I have an iPod with thousands of songs. Plus, singing and walking go hand in hand! I love 70’s music! But then again, I’m 61 years old so that makes sense! ?”

Coach Jennifer loves anything from the 80’s like anything from The Go Gos, “Girls Just Wanna Have Fun” and “I Got You” by Split Enz

What are your favorite training songs? Tell us in the comments!

Also, be sure to follow along with the 3-Day on Spotify! We have playlists from our walks, plus walking playlists you’re sure to love.

Make a Difference in Breast Cancer Research

3Day_2017_ATL_MDER-27

Today is National Trivia Day, and we are taking this opportunity to share important and impactful facts from the 3-Day and our Susan G. Komen family at large. You can use these facts in your own 3-Day trivia game, as part of your fundraising letters, or as encouragement for you and your team this year. We have come so far since 2003, and every step you have taken has made a difference.

You can continue to make a difference in 2018, too! Register now, and get $20 off your registration through February 5th!

3Day_2017_MI_MD-229.jpg

One amazing fact is that in the last 12 years, Komen has been able to put 80 cents of every dollar directly into research, community health programs, as well as education and advocacy programs. This money supports the mission to save lives by meeting the most critical needs in our communities and investing in breakthrough research.

This means that every donation makes a huge impact. Some stats to know and share:

  • $25 could buy research supplies so scientists can work toward finding the cures
  • $30 could provide an hour of patient navigation services for someone with breast cancer
  • $135 could provide one screening mammogram for someone in need

3Day_2017_MI_MD-671

The sixty miles you walk also make a huge difference! Since 2003, the 3-Day has:

  • Raised more than $820 million in total
  • Helped support more than 2,500 research projects & 460 clinical trials and counting
  • Sent $650 million in funds raised directly to breast cancer research

In addition, Komen’s network of Affiliates fund nearly 1,000 community organizations providing education, screening, patient navigation and treatment assistance to those facing breast cancer each year. You might have seen some of these local Affiliates at cheering stations on 3-Days this year. If you see them in 2018, give them a hug and a high five to thank them for all the amazing hard work they do!

3Day_2017_DAL_MDER-64

Because of the hard work that Komen, the 3-Day and all our Affiliates do, there has been a 38 percent decline in breast cancer mortality (deaths) in the U.S. between 1989-2014.

This means that there are more and more survivors for us to honor each year at the 3-Day. In fact, there are more than 3.1 million breast cancer survivors in the U.S.

3Day_2017_DAL_MDER-395.jpg

Each of these facts are important, and all of them work towards Komen’s Bold Goal of reducing the current number of breast cancer deaths by 50% in the U.S. by 2026.

To learn even more, visit our website for infographics, personal stories and more!

Susan G. Komen 3-Day Coaches’ Favorite Memories from 2016

As 2016 comes to a close, we are taking a look back at all the wonderful 3-Days of 2016. We celebrated our 150th 3-Day Walk in Michigan this year, and all of the 3-Days had many high points. The Susan G. Komen 3-Day Coaches spent the entire year supporting walkers, crew members and volunteers across the country, and when the event season began in August, they hit the road alongside our walkers. With that in mind, we asked the 3-Day coaches to share their favorite memories from the 2016 3-Day season.

picture

Gayla (Dallas/Fort Worth Local Events Coach) – At the 2016 #MI3Day I was the caboose. When I  passed by Elizabeth’s Bridal Manor behind the last walkers, Elizabeth was outside and asked me all about the 3-Day. She said she had been outside cheering on the walkers as they passed and told me she’s a breast cancer survivor herself. After chatting a while she asked me to wait a minute while she walked inside. She came back outside with a $40 cash donation.

grahamwiches-with-dfw-team-2016dfw3day

Some of Gayla’s other top memories include:

  • Hanging out with the Survivors and Honor flag bearers at DFW 3-Day rehearsal.
  • Stealing a box of grahamwiches with the DFW3Day coaches and getting caught on camera by the 3-Day Social Media Manager, Alyssa!
  • Toasting in DFW to 150 events and the beautiful rainbow after the Closing Ceremony in DFW.

police

Kathleen (Seattle Crew & Volunteer Coordinator) – The Seattle Bike Police were out in full force in Seattle this year. I was also the staff person on pit stop 2 in Dallas, where they built an incredible Wizard of Oz themed world!

wizard

terri

Jen (Seattle Participant Coach) – One of my memories is of Terri Z. (wearing the pink hat in the middle of the photo). Terri has mostly walked in Philadelphia and I worked with her when I was the Philly coach. She doesn’t use email or a computer, so all of our communication was via phone, which doesn’t happen all that often! In all of our talks, she never mentioned she is a breast cancer survivor. I saw her coming in with the survivors and was shocked as she never had mentioned it. She told me after the event that walking into the Closing Ceremony was one of the most moving memories of her life. J

kathy

Jen (Seattle Participant Coach) – Another memory is of Kathy B. (left hand side of photo). Kathy was our Local Impact Award winner and also spoke at camp on Friday night. She is battling triple negative breast cancer. I got to know her in the couple of weeks leading up to the event and can honestly say I will be forever touched by her story and strength. Amazing, amazing lady.

Ann (Michigan Field Marketing Coordinator) – My favorite moments in 2016 were all the times I walked into a pit stop or camp and a walker shouted my name. It’s always so great to connect with folks that I don’t get to see all the time and I love seeing them out on the route. It’s always so wonderful to hear about how their walk is going!

high-five-line

img_8051

Jennifer (Michigan Participant Coach) – One favorite memory happened in Michigan and that was sharing the experience with my husband, Charles.  He is not new to the 3-Day but he was new to the Michigan 3-Day and it was fun to hear about his experiences on the route and at the event, which differ greatly from my own.

img_9448

Jennifer also said, I loved getting all of the 2016 Series walkers and crew (those participating in all 7 events) in one place for a group photo.  I am the coach who works closely with this group throughout the year, mainly so they simply have one point of contact.  This group is hard to wrangle into one spot so I choose Friday morning, before the Opening Ceremony, in San Diego and we were lucky enough to get this group on the stage before the ceremony began.

These walkers who walked all 7 events this year (from the right in the photo, Jim, Carol, Dena, Pala, Karen, Ellen & Christa) and Kenny (far left of the photo) crewed all 7 events this year.

pl3day-welcome

Tisho (Philadelphia Participant Coach) – One of my favorite moments this year was being able to stand right inside the finish arch at the Philadelphia 3-Day and watch my participants come in. As a coach I spend so much time talking to people on the phone and over email but I rarely get to see them face to face. Having the opportunity to be right there as they achieve this huge milestone was simply amazing. One of these moments was captured in the beautiful photo above. Kathy DiRusso, captain of one of our top teams, The Cup Crusaders, walked in to the finish area, and I was able to greet her with a giant congratulatory hug. Finishing a 3-Day, whether it’s your first or your 21st is such an incredible mix of joy, pride and relief and I think this photo captures all of them. (Photo credit: Jim Hillman)

Eileen (Twin Cities Participant Coach) – One of my favorite memories was playing shuttle bus driver at lunch in the Twin Cities this year. Lunch was set up in the parking lot of a local school. It was cold and had been pouring rain all day. We decided to open the school as a place for our walkers to get out of the rain while they ate lunch.

The walkers had to walk past the entrance of the school to the other end of the property to pick up their lunches. So to get into the school the walkers would have to walk the route backwards about ½ a mile (and then re-walk it when they were done with lunch!).

Stephanie and I decided to run shuttles from the lunch pit stop back to the school entrance. We had so much fun doing it! It was a great afternoon and everyone appreciated our efforts.  The best part for me was that I got to meet a lot of walkers I would not normally meet.  Our long-time participants don’t often need a coach’s assistance so I don’t have many opportunities to get to know them.  This turned out to be a great way to finally put faces to the names I see every day!

tent

mi-barry-blauer

Several of our staff had memories about a very special participant, Barry Blauer, who celebrated a great milestone in Michigan this year. These are their memories with Barry!

Jennifer (Michigan Participant Coach) – I had a few favorite moments on the events this year but the number one for me happened in Michigan.  Barry Blauer is a long time 3-Day participant, and he celebrated a huge milestone while on the Michigan 3-Day this year, participating in more than 80 events.  Barry was one of the original series walkers back in the day, fundraising and walking in ALL 14 events in a single year and doing it more than once. In the last few years Barry has been battling ALS.  Even with his physical challenges Barry participated this year in the Michigan 3-Day.  He participated in a wheelchair mostly and had help along the way. With a little behind the scenes magic, Barry was the last walker into the Participant Finish Area on the Sunday of the event and it was emotional to witness but so powerful.  I was crying but I also had chills to watch his determination to WALK under that inflatable banner and all the way to the victory shirt tent.

After the Closing Ceremony, I helped Barry and his wife get back to their car and the last thing he said to me as I hugged him and congratulated him again was, “I will be back next year.” Barry is currently signed up as a crew member for the 2017 Michigan 3-Day.

Gina (Michigan Crew & Volunteer Coordinator) – The memory I have is Lloyd, one of our Route Safety Crew members, pushing Barry into the Participant Finish area. Everyone was on the feet, cheering, crying…paying tribute to Barry.

Gayla (Dallas/Fort Worth Local Events Coach) – Walking in behind long-time walker Barry Blauer in Michigan. He’s now walked 86 3-Day events!

barry2

With all of these amazing memories, it’s not hard to see why our 3-Day community comes back every year to make their mark in the fight against breast cancer. 3-Dayers, we ask you; what’s YOUR favorite memory from 2016? Join us in reflection by posting in the comments!