Themed 3-Day Training Walk Ideas

We are less then four months away from our first 3-Day of the year, and we have loved seeing all your training walk success so far! From maps of all the steps you’ve taken, to shared photos of you and your training teammates, our 3-Dayers are out and walking across the country.

So, let’s amp up that training walk fun! Nothing gets people pumped up and smiling like a good theme, and we have some unique ideas for you. Creative bras are a classic 3-Day outfit idea, but we have expanded on that to include themes that will have your team smiling through every step.

  • Crazy Wigs or Hats: There are all kinds of hats and wigs on the 3-Day, so let’s start wearing them on our training walks as well! These are sure to attract attention as you walk along so be sure to print off fundraising and information cards (print yours at The3Day.org/Cards) to pass out to people who ask about your amazing garb.
  • All the Flair: Wear as many 3-Day pins as possible! Whether they are celebrating a pit stop theme or honoring the memory of loved ones lost, pins are a large part of many 3-Day outfits. So, pull out your pins from years past and rock them all at once! This will make for fun, shareable photos to send out with your next fundraising email. ?
  • Movie Trivia: The Oscars might have passed, but that doesn’t mean you can’t make your next training walk a real Hollywood red carpet! Have your teammates dress up as their favorite celebrity or movie character, then hand out “3-Day Oscars.” You can do everything from Best Costume to Best Couple to Best Accessory and beyond!
  • Think Pink: How much pink is too much? No such thing! Challenge your friends to try to wear as many as pink items as possible on your next walk. This is a great excuse to pick up new outfit ideas for the 3-Day this year, too.

  • Go Team Go: We all love our 3-Day teammates and the family that is born on this 60-mile walk. However, most of us also have a favorite hometown sports team, too! Whether you love baseball or football or hockey or some other sport, encourage people to rock gear from their favorite sports team! You can time this around a big name in your hometown to really ramp up the excitement!
  • Sparkle and Shine: You’ll be the most eye-catching group around by adding some sparkle! Get your glitter on and encourage walkers to wear their most eye catching ensemble.
  • Pick a Decade: From the fringe of the 1920’s to tie dye in the 1970’s, pick your favorite decade and run with it. People can really get into this one when you add themed music for the walk, or even include trivia questions throughout the walk.
  • Go Pattern-Crazy: Stripes. Polka dots. Floral. And that’s just the beginning! There are all kinds of fun patterns out there, so wear as many as possible…. all at once! Layer on those funny patterns for a truly unforgettable training outfit.

  • Trip Down Memory Lane: Rock all your old 3-Day credentials at once! Pulling out these old credentials and lanyards will bring up so many fun memories and encourage chatter between people on the training walk. It’s a great way to encourage people to get to know new teammates!

Do you have any other fun theme ideas? Tell us in the comments or share photos from you latest themed training walk!

 

For tips about healthy living, click here for advice and support to keep you on track for the 3-Day and beyond. http://the3day.co/amgen2019. Thanks to the support of Amgen and in partnership with American Bone Health, the Healthy Living series was designed to prepare your mind, body and bones for the 3-Day.

Recruit Your Friends for a 3-Day Slumber Party Before May 31

Who doesn’t love a slumber party? You can have a fun time with your pals, sleep under the stars, share stories and jokes and snacks and more. It’s the perfect way to get in some quality bonding time, and you can do all of that right on the 3-Day!

If you recruit two first-time walkers by May 31 to join you on the 3-Day, we’ll arrange for you to have a More Than Pink slumber party together on-event! This glamping experience comes complete with a large tent that sleeps up to four people, and has air mattresses, pillows and phone chargers.

But time is running out! There are only a few more days to earn a stay in one of our awesome 3-Day slumber party tents, and you won’t want to miss out. Don’t believe us?

This is what Kendall C., one of our 2017 slumber party tent users, had to say about her experience:

“The tent was SO much larger than we anticipated, and the air mattresses and pillows were such a treat to have! I also couldn’t believe there were chairs, which we loved having at the end of the day to relax in. We also would bring all our chairs together to hang out in the evening before bed. I also remember a welcome doormat, and a little table complete with a fake succulent! I mean, that is glamping in my book and I’ll take it any day! To top it all off, there was a cell phone charger we ALL got to use, even at the same time. We were so, so happy to have the Slumber Party tent and it completely made our camping experience perfect!”

You can take a sneak peek inside this year’s tents with Coach Marianne from San Diego, who camped out with some 3-Dayers to test out the amazing slumber party experience. They had a ball!

So, what are you waiting for? Visit The3Day.org/Refer to learn more about our 3-Day Slumber Party offer. Then, start asking your besties to join you for a truly one-of-a-kind sleepover.  Let’s go glamping!

Please note, this offer is not valid for the Philadelphia 3-Day, since there will be no tent camping on that event.

Meet Our 2017 Seven-City Walkers

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Our 2017 3-Day events are all complete, and what an amazing year it was! Our 6,600 walkers and crew raised an impressive $14.3 million towards Komen’s Bold Goal! Throughout our seven events, and many miles, there were some familiar faces in each city. We had eight seven-city walkers who were with us on every event, showing all of us just how More Than Pink they are. We are giving those walkers some 3-Day love, and sharing their stories of why they walk.

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Marilyn at far right with other Seven Cities Walkers (from left) Shelby, Kelly and Jim

You might have seen Marilyn signature pink flower crown throughout this year’s 3-Days. Why does she walk? Let’s hear it from her.

“I started this journey in 2000 when I was diagnosed with breast cancer. Everything went right — my doctor suspected something amiss; I got a mammogram; it was suspicious; I was scheduled immediately for biopsy; the result was cancer; I had a lumpectomy and then radiation and here I am 17 years later — a thriving survivor! Everything went right for me and that is why I walk.

I am compelled to raise money for breast cancer research as there are so many who did not — nor will not — have my experience. So many die. So many live with Stage 4 and never know when their next chemo will be their last. As a very healthy 71-year-old woman, I find it my duty to be of service in this manner. I was given a great healthy life — I want what I have for all! My first walk was in 2011 in Philadelphia and have walked nine walks thus far and raised over $25,000 — it just seems like a very natural thing to have walked all seven walks this year to bring the vision of hope to as many as I can.”

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Ellen has been an avid supporter of Susan G. Komen for over a decade! This year she was proud to walk once again.

“I walk with the Susan G. Komen family because I know people that have been diagnosed fought and won; fought and lost; that continue to fight and live with metastatic breast cancer. I walk with the Komen family because I know families who have had the financial burden of treatment lifted through monetary help from Susan G. Komen, for women who were able to receive a free mammogram because of Komen monies. Susan G. Komen has been in the forefront on educating the general public both in the US and internationally. The funds we raise go to supporting Komen’s efforts to fund research, help those going through breast cancer treatments, fund mammograms, and raise awareness and educate. And that research will bring cures.”

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Jeryl was a sunshiny addition to every mile she walked on the 3-Day! Sixty miles a weekend, in time for her 60th birthday!

“2017 marks my sixth-year walking! This month, I turn 60 and in celebration I took on the challenge of walking all seven cities! What better way to celebrate than walking 60 miles seven times in honor of fighters and survivors and in memory of the angels that this disease has taken way too soon. The seven cities will be my 9th-16th Susan G. Komen 3-Day events.”

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June at left with fellow Seven City Walker, Kelly

Jeryl walked many of her miles alongside her new friend, June. June walks in memory of her family member, and for all the names she lists on her 3-Day T-shirts.

“I believe in the 3-Day walk and all that it stands for. I have made some amazing memories, I have met new and wonderful friends and with every walk I do, I am contributing to a great cause.

I started walking with my grandchildren’s other grandmother’s name on a t-shirt, In Memory of Kaye Duncan. To date, I feature as many as 40 names on my shirt. I add names to my t-shirt every year and this year, I decided I wanted to do more. So, I participated in all seven cities!

The experience of walking in the 3-Day is one that I wholeheartedly enjoy. The event is inspiring, uplifting and spreads a lot of hope to all the families who have ever been effected by this awful disease.”

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Two other friends who walked together this year were Kelly and Shelby; the birthday girls! Kelly explained why they both walked this year.

“This year I celebrated a milestone birthday. I decided to do something BIG, not for myself, but for a cause I truly believe in. So, I signed up to walk all seven cities!

In 2003, I walked my first 3-Day event in Los Angeles. I did it as a personal challenge. I didn’t know anyone who had breast cancer. I just wanted to see if I could do it. I trained, (not well enough), I fundraised, and I kissed my family goodbye for the weekend. At the time, I had no idea how my life would be affected by my experiences that weekend. I cried. I laughed. I met some amazing people. I became part of the 3-Day family, and I was hooked! […]

I can now list many family, friends and co-workers who are breast cancer survivors and some who were warriors. I walk for them. I walk for their loved ones. I walk for my loved ones. I walk because I can.”

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Shelby echoes those statements.

“This year I turn 40, so I’m celebrating my 40th birthday by doing something bigger than me. I am pushing myself out of my comfort zone and fundraising beyond what I thought possible to help someone else and see an end to breast cancer.

I am lucky to be sharing this experience with my friend Kelly, who is also celebrating a milestone birthday, this year we are — 40 & 50 Walking 60!”

Karen Kay caught the 3-Day bug back in 2003, and since then she has walked dozens of times, including being a 5-time 7-City Walker! She is proud of every step.

“In the past 13 years, I have walked in 54 walks. This year, I walked in all seven cities again (this will be my fifth year in a row walking in all seven cities). To walk 420 miles seems like the least I can do when so many others aren’t able to walk at all. I want to walk — to make a bold statement and presence — to put an end to breast cancer forever and to support those who are fighting this disease and those who have lost loved ones to this disease.”

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Our only male seven-city walker is Jim Hillman, who many walkers recognize on every event for his big smile, welcoming hugs, and all his picture-taking! He has walked 56 times and raised more than $150,000 for the 3-Day so far!

“Why do I walk? I believe the answer is clear. I walk because I want to see an end to breast cancer, and the devastation it causes. I walk because I don’t want my wife, my daughter, my sister, my nieces, my family and friends to deal with it… ever! To borrow from Susan G. Komen: ‘We walk because we must. We walk for the cure!’

Someday we will make one final walk, a walk of celebration that breast cancer has been defeated, a cure has been found. We will all walk together, with our sign saying, We walked for a cure! The cure has been found! I look forward to that day of celebration, the day breast cancer becomes past tense.”

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Christa Cannon also signed up to be one of our seven-city walkers this year, but sadly lost her battle to breast cancer before she could walk. We carried her in hearts, and with Smokey T Bear, through all our 2017 events. In addition, all our seven-cities walkers wore Christa’s name on their credentials on our final walk in San Diego this year. They walked in her honor.

When she signed up in early 2017, Christa has this to say about her 3-Day journey.

“I began my journey with the Susan G. Komen 3-Day in Chicago, August 2013. I was walking as a breast cancer survivor that year after having been diagnosed in June. I carry a banner with me each day that I walk with the name of loved ones lost to breast cancer.

Shortly after that Chicago 3-Day I was diagnosed with breast cancer again. It was the last thing I would have ever expected to hear from my doctor. More surgery, more chemotherapy and more blood transfusions followed. In early 2014 I was declared cancer free and I decided to walk in two 3-Days that year.

The cancer free feeling didn’t last long as I was again diagnosed with breast cancer in late 2014. Triple negative breast cancer is what I have and there is no known cure at this time. I am committed to finding a cure for breast cancer and I refuse to let this disease win.”

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Thank you to all our walkers, including this amazing group, for a phenomenal year. We can’t wait to have you all back in 2018 and for those of you who walk once or twice or more, we are a family and can’t wait to see you out there again next year! Register today!