Tag Archives: breast cancer walk

3-Day Prep: How Your 3-Day Coaches Can Help

Let’s hear it for your 3-Day coaches! This group of amazing people are working all year long, all across the country, to make sure that the 3-Day is the best experience possible for you. This time of year is especially important, as we gear up for our first 3-Days of the year (only two weeks until Michigan!). If you have any last-minute questions or want to hit a new goal, now is the time to check in with your coach.

If you haven’t met or connected with them yet, don’t worry! You can find their contact information and lots more fun 3-Day treats on their Facebook pages:

If you’re not sure just how your 3-Day coaches can help you, well that answer is simple: The possibilities are endless! Here are just some of the topics and tips that your coaches are here to assist with.

Safe and Useful Training

Everyone should train for the 3-Day at their own pace, and in their own way. We have plenty of resources like our 3-Day Training App and local training walk leaders, but no one knows more than your coaches. Many of them lead training walks throughout the year, and you can find those on our website. They can also help you plan your own training walks and make sure you are preparing safely for your 3-Day journey.

They also have some seriously great training playlist ideas that you can check out HERE.

Hitting Your Fundraising Goals

If you need a little last-minute help to hit your 2019 fundraising goal, the coaches have seen it all and are ready to share. They get to see all the best fundraising ideas that teams and individuals are using across the country and are here as a resource. If you don’t want to send another email reminder, they have another idea! If you’re uncomfortable asking people for money in person, they have your back there, too! No matter what kind of fundraiser you are, they will help you make the most of your skills.

Growing Your Team

There is still time to add more team members to your 3-Day squad! Your coaches can help you recruit new team members or can connect solo walkers with other teams in their area. No one walks alone on the 3-Day, and your coaches will make sure of that.

Especially for our 3-Days with outdoor camps in Seattle, Dallas/Fort Worth and San Diego, adding new team members means you get extra fun on the 3-Day! If you add two first-time 3-Dayers to your team, you’ll qualify for one of our epic slumber party tents at camp. ? (This offer expired on 7/1 for the Seattle 3-Day, but Dallas/Fort Worth and San Diego 3-Day participants have until 8/30 to recruit those walkers and earn your slumber party.

Preparing for Your 3-Day Weekend

Many of our coaches have walked the 3-Day in the past (or are walking this year!) and so have great tips for the actual 3-Day weekend itself. From recommended shoes and fanny pack choices, to ideas on how to prep for a little liquid sunshine, they have a wealth of information to share from all their past 3-Days as a coach, crew member or walker.

Pep Talks and Fun Tips

Anything else you need? Random questions you might have? Reach out to your coaches! They are here to help and have a seemingly unending amount of 3-Day knowledge that they want to share. All you have to do is ask ?

3-Day Coaches’ Favorite Training Tunes and 3-Day Prep

It’s official. Our first 3-Day of 2019 is less than a month away! Can you believe it?! That means that some of you have less than 30 days to get your training up to speed and hit your fundraising goals. But don’t panic! We have your back, with all the best in training and fundraising advice from our 3-Day blog…and your coaches!

To start, we have a brand-new playlist on Spotify with all of your coaches’ favorite training tunes. These are the songs that get them moving when they need that little bit of extra motivation to train.

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To make sure you’re training safely, read all the posts from our Healthy Living blog series with American Bone Health and Amgen. This series was designed to prepare your mind, body and bones for the 3-Day. Beyond that, you can find more tips about healthy living here, plus advice and support to keep you on track for the 3-Day and beyond.

Once you’ve got your training well in hand, we know fundraising will still be on your mind. In order to make the most of your fundraising efforts, check out the latest from our blog:

You should also reach out to your local coaches! Have you connected with them on Facebook yet? They all have their own pages and are amazing resources for all your 3-Day needs. They will also be posting about upcoming event deadlines like online check-in and more. You can see all their pages here:

Before you know it, it will be time for the 3-Day, so everyday counts! We can’t wait to welcome you back to our 3-Day family once again ?

Fundraising Ideas You Might Never Have Thought Of

Fundraising for the 3-Day is a large commitment. However, that doesn’t mean it can’t still be fun, especially if you get creative! If you’re in a rut, we have creative ideas and approaches that you might never have thought of on your own, to help turn your fundraising into FUNdraising. Plus, for added motivation, we also have a fundraising contest going on right now. Read on for new ways to hit all your fundraising goals this year.

  1. Rent a port-a-potty: Yes, you read that right! Those port-a-potties you “love” during the 3-Day can help you raise money too! Talk to your town and find out about the next parade or community event, then rent a port-a-potty. Decorate it (of course we’d suggest pink!) and ask people for donations in order to use it.
  2. No one is a bad idea: And we mean everyone! Even ask people like your auto mechanic or dry cleaner for a donation. You can also ask them for coupons that you can use at a fundraising event or as a reward to teammates who hit a certain fundraising amount.
  3. Spare change: Set up a jar next to your desk at work and ask people to empty their pockets at the end of the day and donate any spare change they have. No one likes carrying lots of change around in their pocket anyway!
  4. Host a Mow-a-thon: Now that summer is upon us, take advantage of the warm weather! Host a weekend lawn Mow-a-thon and try to mow as many lawns as possible in one weekend. Start with your neighbors and then ask them to spread the word! Wear pink while you mow. ?
  5. Walk where people see: Set up a treadmill outside of a store or farmer’s market and walk for donations. Set out a donation can for people to drop donations in. We guarantee people will stop and take notice!
  6. Pet birthday party: Have a fun birthday party for your pet—or a friend’s pet! They happen more often than you think, but this time, really go all out. Serve pet-themed treats and ask everyone to wear ears! Then, ask for a suggested donation at the door.
  7. Personal vending machine: Have you ever thought about how much money the vending machine at work likely makes in a single week? You can be your own vending machine! Purchase some of the office favorites in bulk (or have them donated if you can!) then sell them from your desk at a profit. Your desk will be the office favorite in no time!
  8. Say in style: We love a good 3-Day wig or pink hairdo! Color your hair pink or shave your head for donations. Hype the new style up on social media and ask for donations to support your new do. Then, do a Facebook Live or other promotion of your new style to ask for more donations after you take the style plunge.
  9. Free rent: Ask your apartment complex to donate one month’s rent to sponsor you. It’s a simple strategy, with no more investment than you usually spend.
  10. Get creative: Ask a local artist or creative friend to donate a piece of artwork that you can raffle off to those who have donated. If you’re a creative, you can even design the art yourself!

So, let’s get fundraising! If you have any more FUNdraising ideas, add them to the comments below. Our 3-Dayers have the best fundraising knowledge. We want to hear from you!