Top 3-Day Training Songs, According to YOU!

Let’s get moving and grooving, 3-Dayers! Music is a large part of our 3-Day experience, from the inspiring tunes you walk out to after the Opening Ceremony, to a playlist of upbeat classics welcoming you to camp every night to our all-event dance party at the end of the Closing Ceremony. We love a good tune!

Music can be a great training partner, too. That’s why we tapped our 3-Day community for their favorite songs to walk to. Let these recommendations fuel your next training walk, or just get you dancing today!

Jen L. from Facebook loves “Cupid’s Shuffle, The Wobble, and We are Family” when she needs to get moving.

@HeflinBelinda from Twitter recommends Carrie Underwood’s “The Champion” and Rascal Flatts “Yours If You Want It.”

Karen S. prefers “Geronimo,” “Honey I’m Good,” “I Gotta Feeling,” and “Fire and Flood.” She says, “I would dance (as much as I dance) to any of these. ?”

Coach Liz trains to old time funky 70’s stuff or Motown!

Laura G. from Facebook likes happy tunes like “Walking on Sunshine” and “Wake Me Up Before You Go Go!”

Linda Z. fittingly says “I Would Walk 500 Miles” is one of her favorites, plus anything by Meghan Trainor!

Debbie S. says, “I don’t necessarily have favorite tunes, but I have an iPod with thousands of songs. Plus, singing and walking go hand in hand! I love 70’s music! But then again, I’m 61 years old so that makes sense! ?”

Coach Jennifer loves anything from the 80’s like anything from The Go Gos, “Girls Just Wanna Have Fun” and “I Got You” by Split Enz

What are your favorite training songs? Tell us in the comments!

Also, be sure to follow along with the 3-Day on Spotify! We have playlists from our walks, plus walking playlists you’re sure to love.

Never Giving Up: Meet Nikki S., Former AVON 39 Walker

Nikki (left) and her Aunt Lynne

“My aunt was a mother figure to me.  She had a huge hand in raising me, teaching me right from wrong, explaining all the joys of being a woman (lol), and so much more. She was my biggest supporter, my biggest fan, and wasn’t afraid to tell it how it is. Honestly, I don’t know how I would’ve turned out if it wasn’t for having her and my uncle in my life.”

Many of our 3-Dayers have lost loved ones to breast cancer, but that never makes hearing their stories any easier. It just adds to the motivation, focus, and determination to finding a cure. No one knows this better than Nikki S., who has been both a 3-Day and AVON 39 walker in the past.

She will be returning to the 3-Day this year in memory of her aunt and godmother, Lynne. Having walked in Boston in the past, Nikki knew she could not hang up her walking shoes after the AVON 39 left her home state, and so will be journeying to Philadelphia this September to walk for a cure. Coach Tisho is already “so excited to introduce her to the rest of our family,” and Nikki echoes that excitement as well.

“I am excited for the opportunity to continue to support the cause. Even with AVON no longer being offered, I needed to continue walking in my Auntie Lynne’s honor.”

Lynne’s husband, Nikki’s uncle

Her Aunt Lynne was first diagnosed with breast cancer when Nikki was young, and watching her courageous fight inspired Nikki to first join the 3-Day when she was in college.

“Being a stupid college student, I was pretty confident that I could walk the 60 miles without training AND wearing sneakers I had bought the week before. Funny, huh?! I made it through the first day and a half, until I couldn’t walk through the blisters anymore. I had to shuttle back to camp and call my aunt to come pick me up! We had a good laugh, and she was still proud of me for raising the money, supporting the cause, and trying.”

A few years later, Lynn’s cancer had progressed to metastatic stage 4, found in her lungs and throughout her bones. Nikki began walking the AVON 39 in Boston for Lynne. Sadly, in 2016, Lynne lost her battle — and Nikki lost her dear aunt.

Nikki and her uncle

When asked to describe the importance of the 3-Day, and breast cancer walks, she recalled memories of those tough times.

“Watching my Aunt’s health quickly deteriorate; Hearing her wish she could just go back to work and have normalcy; Having her there to listen to my “bad days” and offer advice, while she never complained about her treatment; Wanting more time and more of her advice; Seeing my Grammy and Grampy lose their first born; Watching my Uncle grieve the loss of his ‘bride’ after their 28 years of marriage and a lifetime of love; The heartbreak that my daughter still goes through, missing her Auntie.”

It is heartbreak that motivates Nikki and keeps her working towards a cure.

She’ll be heading to Philadelphia as a Super Fundraiser (she has raised more than $20,000 in total over the years for the Susan G. Komen 3-Day® and the AVON 39) and has a unique success strategy to reach her fundraising goals.

“I would like to surpass my fundraising from last year. I had organized and hosted a very successful comedy show fundraiser, and hope to do the same this year.  It was a great experience, and a great way to attack my fundraising goal.”

We are honored to welcome Nikki back to the 3-Day family this year. Alongside Nikki, we walk for Auntie Lynne. We will never give up.

Meet Your New Atlanta Coach!

We are so lucky to have great 3-Day coaches nationwide. They work around the clock to share advice, give support, and help you through every step of the 3-Day process. This year, we are excited to welcome a new member to that team: Coach Jennifer in Atlanta!

Coach Jennifer began walking the 3-Day in 2006, and says the event has “changed my life in such a wonderful way!”

She’s ready to make this Atlanta 3-Day a life-changing one for all her participants, too! She has already begun working with the rest of the Atlanta team, laying the groundwork for a memorable event in October.

“What an amazing group of coaches we have working on the 3-Day, especially in Atlanta! Their drive, compassion and love of the 3-Day is admirable! I’m so fortunate to have joined such an experienced and dedicated team!” she enthuses. “The resolve of this team is truly remarkable. There is nothing they won’t do to support me (as a new coach) and more importantly, our phenomenal 3-Day community in Atlanta.”

It is the community that Jennifer is especially excited to engage with this year, as she says the cheering stations (especially ones with children) were her favorite part of the 3-Day when she walked. She looks forward to meeting all the Atlanta participants and working towards achieving Komen’s Bold Goal.

Her personal goal for 2018 is much simpler but is one she wants all participants nationwide to remember.

“I will make my appointment and have my mammogram, then encourage others to do the same. Sure, it’s not fun but the alternative is far worse!

“Knowing the statistics is frightening enough. But it’s getting to know the people affected by breast cancer that has strengthened my resolve to fight. People like Bridget, who lost her battle with breast cancer before the age of 30, and Mary, a close family friend fighting this battle every day in her mid-70s.”

She certainly embodies her favorite quote from Shakespeare, “Though she but little, she is fierce.” We are so lucky to have Jennifer and her fierce drive on our team.

Want to know more about coach Jennifer? Here are some other random facts:

  • My two yellow labs, Maya and Biggs, are my favorite buddies on this earth! I’m happiest during our daily sunrise walks around the lake in our neighborhood.
  • I find organic gardening very cool, although I wish I had more of a knack for it.
  • My career started in the TV newsroom (many years ago!), writing scripts for our anchors morning, noon, night and yes, overnight.
  • When I work out, you’re more apt to find me rolling around on a yoga mat than working up a sweat.
  • I love Excel spreadsheets!
  • These days, my all-time favorite training song is “Raise Your Glass” by P!nk. She’s fun and feisty and kind of embodies the spirit I see in our participants on event! Then of course, there’s her name ?