Congratulations to the 2019 Philadelphia 3-Day Milestone Award Winner, Riley Weston

Riley (at left)

Please join us in congratulating our 2019 Philadelphia Milestone Award Winner; Riley Weston. The Susan G. Komen 3-Day® Milestone Award is given at each event to a walker or crew member who has an outstanding history of participation in the Komen 3-Day. At the Philadelphia 3-Day camp show, we presented Riley with this special honor.

Riley has participated in the 3-Day for nine years and raised more than $180,000 in that time! Coach Carol, who has known Riley as a fellow walker and a coach, says she is “the most talented, humble person you would every have that chance to meet.”

That love is echoed by her friend, Lyndell, who says,

“I met the amazing Riley Weston seven years ago when I joined team Faith Girlz to walk for such a worthy cause. I was feeling down about the passing of my best friend. While my BFF didn’t have breast cancer (brain cancer), cancer had hit my family and started touching people who I cared deeply about.

Over the last few years, Riley and I have formed a friendship that has helped me grow as a person and an advocate in many ways. Her passion for finding a cure is contagious! Her efforts to continually raise a great amount of money shows her commitment to the cause and this organization. I am thrilled that Riley is receiving this year’s Milestone Award! I am proud to be a Faith Girl and honored to be able to call her my sistah and my friend. :)”

What was your inspiration to do your first 3-Day???

I had lost my grandmother. My aunt (her daughter) was in remission. My sister asked me to do the walk with her in 2010 when her friend backed out at the last minute.

What has brought you back to the 3-Day year after year?

Since then, I have lost my sister to triple negative breast cancer. One of the promises I made to her was that I would not stop walking, raising money and awareness until this disease was something we spoke about in past tense. My cousin is also now in remission like my aunt!

What is the secret to your 3-Day fundraising success?

Take no prisoners! Seriously though, I do not have matching funds, so I really just talk to people about breast cancer and what it has done to me and my family. I also ask them if they’ve even heard of triple negative, which most of them have not. I explain the research that Susan G. Komen does and how they reach so many people. Personally, I tell them when I lost my own health insurance, it was Komen who made sure I was still getting mammograms.

What is your best advice to anyone participating in the 3-Day? 

My sister used to say this a lot and I still do for her: SUCK IT UP, CUPCAKE! And HAVE FUN!

What’s a fun fact about you?

I’m a believer in the impossible, I’m obsessed with my chocolate lab, Joe Bob, and never say no to a good apple pie moonshine, honey whiskey or cookie dough. Not necessarily in that order 😉

What are the most important lessons you’ve learned on the 3-Day? 

That life is way too short, that these women I’ve met are my friends for life and that we CAN MAKE A DIFFERENCE!

I Walk for Mary Beth: Linda Harris’ 3-Day Story

“We meet people every day; it is important to pay attention to the ones who will make an impact. We all have a warrior in us, but I know my fight started with Mary Beth. She was the one.”

Linda H. began walking the 3-Day in 2012, and since then has joined our pink family everywhere from Michigan to San Diego to the Twin Cities this past year. She has walked and crewed and has supported Susan G. Komen’s mission throughout the years even when she’s not on one of our 3-Day weekends. This commitment didn’t happen by accident.

In 2012, she never thought she’d be able to walk 60 miles. But then she met Mary Beth L., and everything changed. Linda walks for Mary Beth, and for all of those in her life who have felt the cruel impact of breast cancer. She will never quit. After honoring Mary Beth at our Twin Cities 3-Day this past August, Linda shared her full story with us.

How did you first come to join the 3-Day?

About 10 years ago I was sitting at my son’s football practice. I had become friendly with one of the moms, Mary Beth, through our sons. We had met years earlier, but we only really started to get to know each other through football. Then one day, I noticed this well put together woman had extremely ugly feet. Not necessarily ugly, but blisters and toenails missing!

“Excuse me, I have to ask: What is going on with your feet?!”

She laughed and said, “I just completed the Susan G. Komen 3-Day.”

My heart immediately began to race! That was something that I had always wanted to do. She began to tell me that she had walked for years but had been diagnosed with Stage 2 breast cancer, so this past walk was especially meaningful to her.

All I could say was, “You just walked 60 miles AND you have cancer?”

I had always told myself that I was too busy or could never complete 60 miles in 3 days. This was the push I needed. I was meant to meet Mary Beth. I immediately went home and signed up. Over the course of training and fundraising we became extremely close. We shared our work obstacles, talked about our marriages and children all while she was undergoing surgeries, chemo, radiation and reconstruction. She had cancer but she always seemed to be helping me and taking care of others. Her smile, laughter and amazing outlook on life were contagious.

In 2012 we walked together in the Michigan 3-Day. It was absolutely life changing. The tears, laughter, pain and the emotional experience bonded us together FOREVER. After completing the walk, we both decided to crew together the next year.

And how did your and Mary Beth’s 3-Day journeys grow from there?

In early November 2012, I saw a post on Facebook from Mary Beth.

“Well, it looks like I am walking this year.”

I realized this was her way of telling us that the cancer was back. I jumped in my car to be by her side. She was extremely positive and always wanted to be strong for those who were around her. So, Mary Beth and I signed up to walk again, positive that we would walk together for years to come. We trained and spent time watching old movies and laughing. I remember so much laughing ?

In retrospect, she was giving me her story to carry on what she had started.

My dear friend lost her battle with cancer on May 15, 2013, at the age of 39. She supported the Susan G. Komen organization until her dying breath. She was passionate about the cure and believed the research that this organization does will not only find a cure for breast cancer but pave the road to end all cancer. So, I will walk until I no longer am able to.

Mary Beth leaves behind a legacy of walkers who believe in her vision. Her amazing parents have supported me every year with encouragement and very generous donations. They have even donated to my teammates who were struggling to meet their goal.

In addition to Mary Beth, for whom do you walk?

I walk for my teammates and lifelong “Sisters in Walking Bonds” friends.

Andrea S.K., who has walked the 3-Day twice now. Karry C., who has walked with me four consecutive years and her beautiful daughter Lexi, who walked with us for the first time this year.

Colleen S. has also walked with me four times. She was diagnosed a few months prior to our San Diego walk last year, but she scheduled her radiation around the walk and didn’t let it stop her. I am proud to say she is now cancer-free!

I walk for my beautiful sister Lisa, who was diagnosed with breast cancer. She is also cancer-free today. I walk for all those who cannot. There will be a day in our lifetime, a WORLD WITHOUT CANCER.

What are some of your fondest 3-Day memories from years past?

Walking with Mary Beth in 2012 and in 2015 with my best friend since kindergarten to support her mom, who had just been diagnosed. I flew to Dallas, and my husband and son went with me ? Her mom is now cancer-free! And then, of course in 2019, speaking to the 3-Day community about why I started walking for Mary Beth, and raising the flag in her honor.

As a long-time walker, do you have any training tips for new walkers?

Train outside (always!), and train at least 5 miles at a time. Strength training is key, too! It helps with breathing and muscle memory helps with hills.

Any tried and true fundraising tips?

Email your target contributor with the intention of just saying, “I’m walking!” Make it personal and ask if you may send them the link. If you ask instead of just sending, 99 times out of 100 they will ask for it.

What does the word “commitment” mean to you?

Commitment to me, it is a part of my heart. It’s not an obligation. It’s who I am.

3-Day Ways to Make the Most of a 3-Day Weekend

Labor Day weekend can seem like a bittersweet time because it means that summer is coming to a close. The weather is slowly changing, kids are going back to school…and the 3-Day is on the horizon! After two wonderful weekends in the Midwest in August, we are gearing up for our fall events and getting more excited by the day. With lots of preparing to do, you need to take advantage of every spare minute you have! Here are some simple ways to make the most of this upcoming long weekend, and any spare day you have before you get ready for your 60-mile weekend.

1-2-3 step your way through!

This one should be simple to check off your to do list: go for a walk! You have plenty of time to get team training in, take a solo walk or even grab your family to come with you. You can take a few shorter walks every day or go for a long walk on your extra weekend day. You can also check to see if there are any training walks already organized to join walkers in your area! These are a great way to make friends or grow your own team.

Connect with your teammates

We often share tips for building your 3-Day team, but don’t forget to take time to connect with your teammates once they agree to join you. You’ll have plenty of time to chat over your 60-mile journey or weekend of crewing, but before then, it helps to build a really strong team community. This is a deeply personal endeavor for many people, so organize a group breakfast or afternoon coffee meet-up and start a dialogue. Talk about your 3-Day journeys and remember what brought you all together in the first place. As fall weekends get busy, you’ll be able to look back on this time together and smile.

Fundraise on Facebook

Social media is a simple and low-maintenance approach to fundraising, and you can do it right from the comfort of your couch! Though you can use multiple avenues for fundraising (here are some more ideas!), you should definitely start on Facebook. Did you know that 3-Day participants who have a Facebook Fundraiser, on average, raise $500 more than participants without one? The power of this online fundraiser is a great reason to be active on Facebook!

With just a few clicks from your 3-Day Participant Center, you can set up your Facebook Fundraiser and start inviting all your family and friends today. Then, set up reminders as your 3-Day draws closer. Don’t let people forget!

Catch up on your research!

Since Labor Day weekend is often seen as the unofficial start of the fall season, we know that lots of 3-Dayers will be kicking their preparation into high gear starting in the next few days. To help prepare you for whatever your fall goals might be, we have some awesome blog posts to give you guidance:

We hope you all have an amazing few days planned, and we can’t wait to kick off our fall walks in New England next week!