Seattle 3-Day 2016 Route Update!

Last year on the 3-Day® blog, we shared some detailed “Insider’s Peek at the Route” posts with you. We pulled the curtain back on the overall process of planning and executing a 60-mile route, and then got even more in-depth with each individual 3-Day walk’s route.

This year, we continue to keep you looped-in with the updates and changes that have been made to the 3-Day routes for 2016.

We’re also bringing in members of the 3-Day Advisory Council to share their thoughts about the 2016 route changes. These participants stand as the “voice” of the 3-Day community and their input has been instrumental in strengthening the communication and camaraderie between Komen and the 3-Day family, so we’re thrilled to have their insight here on our route updates.

We have already shared the Michigan and Twin Cities route updates, and today, we bring you some exciting info about the SEATTLE 3-Day route.

The Seattle 3-Day is the event whose route has undergone the most significant changes in 2016. Because Seattle would be seeing such substantial updates to its route, earlier this year, Seattle Advisory Council members Dottie and Tina were invited to join the 3-Day event planners on a route drive in Seattle, where they got a sneak peek at the changes. Tina, who will be walking in her 15th and 16th 3-Day events this year (Seattle and San Diego), shared her thoughts on the updates. tina mcd

“I know the route has been an ongoing concern over the last years for the Seattle 3-Day and my team. Spending the day driving the routes with 3-Day staff and discussing the reasoning and thought process was amazing. Every single concern was addressed and great changes are being made. I love that they are looking at it through the eyes and perspective of someone who is walking the 60 miles.

“On Day 1 I am so excited that we are developing plans to walk through the Microsoft campus. Many hills were eliminated and roads have been changed to give us a change of scenery.

“Day 2 is looking to incorporate so many fun changes! We are planning on reversing the route heading out of camp so we can walk into Redmond Town Center and avoid heading straight up the huge hill first thing in the morning. We’re planning on heading into Kirkland from the opposite direction which is great because it takes us down to the water for lunch. I love the route out of lunch because we will continue to walk along the waterfront through downtown. To make our way back to Redmond we are working on a gradual, progressive uphill that incorporates the Cross Kirkland trail and hopefully the Google Campus. This will help break up the hill as well as move us safely over the freeway while providing some new scenery as well.

“I am so pinking excited for the changes to Day 3. I love that we are planning on heading north to Ravenna so we can walk along the shores of Green Lake again. This route would allow us to come into the South Lake Union area from a different direction, while enjoying views of the lake and downtown. Although I will miss the Ballard Locks, I can’t wait to see what this new route provides for walker stalker opportunities. I love, love, love how we are planning to walk into Seattle with views galore of our amazing city and the water that surrounds it. I love that we are planning to approach the city from a different way—walking along the waterfront with the possibility of having our last pit stop/grab & go at Centennial Park, which is clean, beautiful and amazing!

“All three days will provide new scenery, roads, photo opportunities, large areas for cheering stations, and something new for the veteran walkers, as well an amazing experience for our new walkers! I am beyond thrilled that the walkers’ voices have been heard and that we are making changes. I couldn’t be happier to be a part of this great experience and amazing organization.”

Another Advisory Council member taking part in the Seattle 3-Day is Anthony, a long-time Route Safety crew member from Arizona. “This will be my 8th event. All of them have been on Route Safety. This will be my FIRST time crewing Seattle. It will be lots of fun, especially since I lived there a long time ago.” anthony

Can’t wait to see all you Seattle 3-Dayers out there in a couple of weeks!

The 2016 Susan G. Komen Twin Cities 3-Day Honors Our Opening Ceremony Speakers

We began our 2016 Twin Cities Komen 3-Day with an inspiring and beautiful Opening Ceremony. Although the skies were gray, the enthusiastic spirit couldn’t be dampened by the weather. Walkers, crew members and supporters joined their hearts and hopes in the shared promise of bringing about the end of breast cancer, one footstep at a time.

As part of the Ceremony, we were honored to welcome some special 3-Day participants to the stage, where they shared their own inspirations—both heart-warming and heartbreaking—for being part of the 3-Day. Hear their compelling and touching reasons for being a part of our 2016 walk. #WeAreThe3Day

Kathy Pepski – My Sister

I am walking with and for my sister, along with her husband. My sister is a two-time breast cancer survivor and this is our second time walking. We are here to honor her strength and passion for beating this disease. She is my best friend and my inspiration. I’m Kathy and I AM the 3-Day.

Carley Cummings – My Mother

I walk in memory of my mother, Laurie, who fought breast cancer for 12 years. Cancer took her away from us in 2014, hours after my sister and I crossed the 3-Day finish line. Even though my mother lost her battle, it does not mean this war is over. I’m Carley and I AM the 3-Day.

Ellen Race – My Friend

I walk for my best friend Molly, who passed away just 3 months ago, after an inspiring 6-year struggle. While she was only 39, she was given more time with her 3 children thanks to a Komen-researched chemo. This year, Molly’s Army walks in our fourth 3-Day because we believe in a CURE! I’m Ellen and I AM the 3-Day.

Rebecca Kalamen – Myself

I walk in memory of my great-grandmother Sophie, my grandmother Rose, my Aunt Vikki, my Aunt Sharon, and my Dad Gene. I walk for myself. I am a 5-time 3-Day walker and a 10-year survivor. I walk so that my 11-year old son Zach doesn’t have to. I’m Rebecca and I AM the 3-Day.

Abby Eystad – My Grandmother

We walk in memory of my Grandma, Louise, who battled breast cancer for 20 years before it took her from us.

John Schwartz – My Daughter

I walk for my daughter Cassie. She was diagnosed with breast cancer at 24 years old. She passed away on May 2, just a couple months short of her 31^st birthday. I walk for her and for all those who have breast cancer. Cassie and her best friend, Christi, started Cassie’s Cups and we’re in our 7^th year to help find a cure. I’m John and I AM THE 3-DAY.

The Twin Cities 3-Day Coaches Talk About…The Twin Cities 3-Day Coaches!

They’re the helpful cheerleaders on the other end of the phone call or email when you have questions or concerns. They’re the smiling faces welcoming you and your teams at meet-ups and workshops and building up community excitement for the 3-Day. They’re the guiding hands leading the crew captains and teams to greatness. That’s right, they’re your Susan G. Komen 3-Day® coaches!

As we get ready to return to each of the seven splendid 3-Day locations, we wanted to take a few minutes to catch up with the coaches from each event. You’ve gotten to know them pretty well over the past couple of years on the 3-Day blog and this year, instead of letting them talk about themselves, I asked their fellow coaches to do it for them!

The Twin Cities coaches—Stephanie, Eileen and Amy—are the stars of the show today! Click here to see what we knew about them already, and keep reading to see what they each had to say about each other.

Eileen and Stephanie

Amy

Stephanie (Twin Cities Local Events Coach)

“Stephanie loves meeting up with new walkers and introducing them to our long-time participants. She is funny and a great partner to work with. I am not sure the rest of us will be able to keep up with her on the Twin Cities 3-Day this year since she is training for the Twin Cities marathon on October 9th. I am sure she will do wonderful in it!” – Eileen

“Stephanie is full of energy and excitement, and she’s the perfect example of ‘Minnesota nice.’ She is always ready for whatever challenge is presented to her and she has an easy-going personality that makes you feel comfortable instantly. Her enthusiasm for the 3-Day is contagious.” – Amy

Eileen (Twin Cities Participant Support Coach)

“Eileen is dedicated to the success of her walkers. Her ability to emotionally connect with participants really inspires me. She is always looking for ways to introduce people to the 3-Day and give them the opportunity to experience its magic for themselves.” – Amy

“Eileen knows everything there is to know about the 3-Day and is my go-to gal for behind the scenes questions. Not only has she walked in the 3-Day several times, she has been a coach for the last several years. Participants LOVE Eileen! The first season I worked on the 3-Day as a coach, for three full days, participants kept coming up to me and asking me if I was Eileen because they couldn’t wait to meet her. She really spends time trying to get to know our participants on a personal level when they call in for questions. She genuinely cares for people and it shows when you are around her. And I love the quirky sense of humor that she brings to our team.” – Stephanie

Amy (Twin Cities Crew & Volunteer Coordinator)

“Amy is a real whiz when it comes to managing our crew and volunteers. There are many moving parts when working with crew on an event lasting a full three days (really four days for our crew members). She always remains cheerful, calm and ready to help her crew navigate their way through from start to finish. I love her positive, upbeat and laid back attitude, not to mention she’s cute as a button!” – Stephanie

“Amy is our little Tinkerbell with her own supply of magical fairy dust. She is extremely sweet and always full of sunshine. When a problem arises, she steps in and doesn’t quit until the problem disappears. I am convinced that there are no issues Amy can’t fix with her special magical touch. Well, ok…maybe last year’s weather.” – Eileen

Do you know the Twin Cities coaches? How would you describe these fabulous ladies?