Congratulations to the 2019 Seattle 3-Day Milestone Award Winner, Mary Ann Isaac

Please join us in congratulating our 2019 Seattle Milestone Award Winners; Mary Ann Isaac. The Susan G. Komen 3-Day® Milestone Award is given at each event to a walker or crew member who has an outstanding history of participation in the Komen 3-Day. At the Seattle 3-Day camp show, we presented Mary Ann with this special honor.

Friends like Kathy Giller say that “Mary Ann has been a tour de force in her fundraising efforts to help fight breast cancer. She was inducted into Susan G. Komen’s inaugural class of its Lifetime Commitment Circle as a major contributor. It’s been my honor to have Mary Ann as a friend, fellow warrior, and supporter of a cause that we are both passionate about.”

Mary Alexander echoes that love, and even credits Mary Ann with introducing her to the 3-Day.

“Mary Ann is the most caring person I know. Her dedication to Susan G. Komen is just one example. Her commitment to fundraising, training, and walking inspire me to be a better person.

Mary Ann asked me to walk with her at her first 3-Day walk. I was not sure I could do it. And then we completed the 60 miles. The 3-Day event has such a positive impact on your life, and it changes you. It gives you a new confidence and sense of accomplishment while you are helping others. The 3-Day is Mary Ann’s way of having a positive impact on many people she has not yet met. I am in awe of the life changing impact of Mary Ann’s fund raising is having and I could not be prouder to be the friend of an 11-time walker.”

What was your inspiration to do your first 3-Day?

My cousins walked in the 2008 Cleveland 3-Day. Both their mom (my aunt) and my mom are survivors. My cousins had such an amazing time and signed up for the 2009 walk. They asked my to walk with them. I said “YES” and signed up for my very first 3-Day.

What has brought you back to the 3-Day year after year?

The 3-Day is an amazing experience. Once you have experienced the pink bubble, it is impossible to walk away. I believe in Susan G. Komen and am excited to continue to hear about research the 3-Day helps to fund and the advancements being made to find a cure.

What is the secret to your 3-Day fundraising success?

I am fortunate to have very supportive family, friends, and colleagues. My fundraising success is all about perseverance. I ask, remind, and ask again. Most people are willing to donate, they just need to be asked when they have a few minutes to donate. Reminding them on a periodic basis helps tremendously 🙂 In addition, saying thank you and sending thank you cards after the event, keep my sponsors coming back year after year.

What’s a fun fact about you?

I always use the 3-Day as my fun fact when I am asked about it (it’s another opportunity to fundraise). Another fun fact is that I spend more nights in a hotel in a year than I spend in my own bed. I have been traveling for work 4-5 days a week for over 30 years.

What are the most important lessons you’ve learned on the 3-Day? The most important lessons I have learned include:

  • If you are a solo walker, find fellow walkers that walk your speed and meet them. Walking is more fun in a group than solo!
  • Bring icy hot! it is a life-saver after a long day of walking

Congratulations to the 2019 Michigan 3-Day Milestone Award Winner, Gary Bertolini

Please join us in congratulating our 2019 Milestone Award Winner; Gary Bertolini. The Susan G. Komen 3-Day® Milestone Award is given at each event to a walker or crew member who has an outstanding history of participation in the Komen 3-Day. At the Michigan 3-Day camp show, we presented Gary with this special honor.

Gary is loved by both the 3-Day family, and his own family as well. He has managed to merge those to groups to surround himself with people who can’t say enough about him.

His son-in-law Tom Crews with Gary, and says,

If you’ve met Gary, you know that he bleeds pink for more than three days out of the year. The Michigan Komen 3-Day is not a week long event for him, but a commitment. His decade in the 3-Day aligns roughly with my entrance into his family. I remember stories of him walking the route the weeks ahead, and preparing it for walkers because that’s just what he does.

As he became more involved, we had conversations about ideas he had to increase membership and try to rejuvenate the Michigan 3-Day, and how excited he was to pass those ideas along. Three years ago, when Gary’s grand kids were old enough that we could leave them for a long weekend, I remember thinking he must have put something in the water to make me think this was a good idea, and I joined. It wasn’t in the water, it was in his passion to help others. It wasn’t good enough to raise money, he had to try to raise thousands of dollars every year! It wasn’t good enough to be on crew, Gary had to be a leader by example on that crew. He was the first one there ready to work and the last one to stop. As his son-in-law, the pressure was on, but in the best way possible. Gary’s commitment inspired me to do more than just thank him for the incredible work that he’s doing to ensure my daughter, his grand-daughter, will never have to be a survivor of this terrible illness, he inspired me to step up and be a part of the change.

Gary’s commitment to Komen, his passion for all the organization stands for, his tireless work ethic for the 3-Day weekend and the 362 days that lead up to it, and his selflessness to fight for the cure are just a few of the reasons that I’m proud to call him Dad and that have inspired me and others to get involved in this cause!”

His daughter Liz L. also Crews with their family, and has seen the 3-Day grow and live in Gary’s heart for more than a decade.

“Over the past twelve years, the 3-Day has become a big part of my dad’s life. The first year, Gary chose to walk to honor friends and family members who had been affected by breast cancer. But, like many of us, after participating one year, he was hooked. He participated for several more years as a walker, raising much more than the minimum donation each year. As time passed, Gary became more involved in the 3-Day organization by participating on advisory panels and offering suggestions about how to grow the event.

A few years ago, Gary transitioned from a walker to a crew member, but did not lose his drive to make the event the best it could be. He continues to fundraise thousands of dollars each year as a crew member, and gives his all on event. Whether he’s driving a truck, setting up a shelter, restocking the food tent, or encouraging walkers, he’s there with a smile and a can-do attitude that keep everyone going. If Gary sees something that needs to be done, he will take care of it, no questions asked. For three days, he’s not just our dad, but everyone’s dad. If someone is struggling to open a case of water, he’s there with his pocketknife to help out. When he sees a walker struggling to make it into lunch, he offers them his camp chair or a fresh piece of cardboard to make them more comfortable. Gary always has a warm smile and is ready with a good dad joke to make people smile. And when friends and family come to visit and cheer the walkers on, he’s the first to welcome the little kids to the event as a temporary grandpa. I am so proud of the commitment Gary has made to the 3-Day event and to finding a cure for breast cancer. His positive attitude and hard work are truly an inspiration.”

His other daughter (and fellow Crew member!) Emily, echoes that sentiment.

“In 2008 my dad asked my sisters and I which one of us wanted to walk 60 miles with him. Now, none of us are particularly athletic so we weren’t sure what he was thinking, but Dad filled us in. He wanted to participate in the Susan G Komen 3-Day in memory of his colleague Linda Dinger, who had recently lost her battle with breast cancer. Thinking of the family connection we also have – my grandmas both survived breast cancer – I agreed to be his buddy and tent-mate for what would become our first event. I was intimidated by the fundraising, but Dad told me not to worry; it turned out he was very right! That first event was both a learning and bonding experience, sharing a smaller space in a pink tent than we ever had, and Dad improvised some first aid techniques for a blister that definitely weren’t part of the training. We didn’t usually keep the same pace but we met up at lunch each day, even when I had to sweep there, and that really kept me going. By the time we crossed the finish line together, Dad was hooked on the experience and talking about things to do for the next time.

Dad continued to walk until a few years ago, with my Mom as his personal support team, smashing through the fundraising minimums every year. Even after joining me, my sister Liz, and later my brother-in-law Tom as crew, Dad continues to fundraise like a walker with his unwavering dedication to the cause. Dad had heart bypass surgery a few years ago, and I’m sure that all his walking kept him in good physical shape and helped his recovery. Even after his surgery, Dad has not missed a Michigan 3-Day event since we started.
I’m so proud of my Dad’s contributions to all aspects of the 3-Day, from motivating other walkers with “dad jokes” and a fart noise machine, to helping run a pit stop, to participating on the advisory council to his remarkable fundraising.”

After all of that heartfelt praise and admiration, we had to speak with the man himself! This is the 3-Day, according to Gary.

What was your inspiration to do your first 3-Day?

A good friend and co-worker lost her hard fought battle with breast cancer in 2006. She was a young mother of 3 taken from us too soon by this disease. I decided to participate in the 3-Day to honor her memory.

What has brought you back year after year?

While we have made great progress over the last 12 years there is still a lot more to do. I hope to stay involved until we have a cure. Also, I do this to show my children that it is important to have causes and to give your time and energy to supporting them. Two of my daughters and my son-in-law participate with me each year.

What is the secret to your 3-Day fundraising success?

It starts with a great group of friends and family that know how important it is to find a cure so that future generations don’t have to experience this disease. It also helps to be doing this to honor a woman that was loved by so many. In addition to this I believe the secret to my success in persistence. I start with this long list of annual donors with a letter soliciting their continued support. Then I repeat it every month until I receive a donation. Not many have told me to stop because I am becoming annoying but many have thanked me for the reminder and said  “I thought I had already donated”.

What is your best advice to anyone participating in the 3-Day?

Work hard to fundraise and train before the event. If it is your first 3-Day try to join a group of experienced 3 Dayers who can help you with training and fundraising tips. Once you are on event – Have Fun!! Reflect during the day on why you are here and engage with others along the route – share stories and make new friends!!

What is a fun fact about you?

I am a jokester. My kids and grand-kids moan and groan at my “Dad Jokes”. It gets so bad at times that I tell them something serious and they wait for the punchline!! I have to tell them I am not joking. Oh well, a small price to pay I suppose!!

What are the most important lessons you’ve learned on the 3-Day?

This event is ultimately about raising money for breast cancer research and programs that save lives. If you are on event you have done your job and you should feel very proud for doing so. This is not about causing yourself physical harm. Walking each step of the 60 miles is an accomplishment but not a requirement. You know your body and what it can do. Please don’t push it beyond your comfort level. All of your supporters want you to be healthy the day after the event. Tired but healthy!!

Congratulations, Gary!

3-Day Prep: How Your 3-Day Coaches Can Help

Let’s hear it for your 3-Day coaches! This group of amazing people are working all year long, all across the country, to make sure that the 3-Day is the best experience possible for you. This time of year is especially important, as we gear up for our first 3-Days of the year (only two weeks until Michigan!). If you have any last-minute questions or want to hit a new goal, now is the time to check in with your coach.

If you haven’t met or connected with them yet, don’t worry! You can find their contact information and lots more fun 3-Day treats on their Facebook pages:

If you’re not sure just how your 3-Day coaches can help you, well that answer is simple: The possibilities are endless! Here are just some of the topics and tips that your coaches are here to assist with.

Safe and Useful Training

Everyone should train for the 3-Day at their own pace, and in their own way. We have plenty of resources like our 3-Day Training App and local training walk leaders, but no one knows more than your coaches. Many of them lead training walks throughout the year, and you can find those on our website. They can also help you plan your own training walks and make sure you are preparing safely for your 3-Day journey.

They also have some seriously great training playlist ideas that you can check out HERE.

Hitting Your Fundraising Goals

If you need a little last-minute help to hit your 2019 fundraising goal, the coaches have seen it all and are ready to share. They get to see all the best fundraising ideas that teams and individuals are using across the country and are here as a resource. If you don’t want to send another email reminder, they have another idea! If you’re uncomfortable asking people for money in person, they have your back there, too! No matter what kind of fundraiser you are, they will help you make the most of your skills.

Growing Your Team

There is still time to add more team members to your 3-Day squad! Your coaches can help you recruit new team members or can connect solo walkers with other teams in their area. No one walks alone on the 3-Day, and your coaches will make sure of that.

Especially for our 3-Days with outdoor camps in Seattle, Dallas/Fort Worth and San Diego, adding new team members means you get extra fun on the 3-Day! If you add two first-time 3-Dayers to your team, you’ll qualify for one of our epic slumber party tents at camp. ? (This offer expired on 7/1 for the Seattle 3-Day, but Dallas/Fort Worth and San Diego 3-Day participants have until 8/30 to recruit those walkers and earn your slumber party.

Preparing for Your 3-Day Weekend

Many of our coaches have walked the 3-Day in the past (or are walking this year!) and so have great tips for the actual 3-Day weekend itself. From recommended shoes and fanny pack choices, to ideas on how to prep for a little liquid sunshine, they have a wealth of information to share from all their past 3-Days as a coach, crew member or walker.

Pep Talks and Fun Tips

Anything else you need? Random questions you might have? Reach out to your coaches! They are here to help and have a seemingly unending amount of 3-Day knowledge that they want to share. All you have to do is ask ?