Fabulous Fundraising Resources in Your 3-Day Participant Center

You Susan G. Komen 3-Day® Participant Center is chock full of amazing tools and resources to help prepare you for the Komen 3-Day. The best advice I can give when it comes to your Participant Center is to log in sometime when you have a good 30 minutes or more to just explore. Click around on all the different links and discover what goodies are waiting inside.

I could devote a whole series of blog posts to detailing the amazing tools in the 3-Day® Participant Center, but today, I want to focus on a few fundraising gems.

You can find the fundraising resources by logging in, then clicking Fundraise in the left-side navigation menu.

From there, click on Fundraising Tools.

Here, you will find dozens of links to fundraising materials, including:

Sample fundraising letters
Sample social media posts
Printable tools, such as posters and business cards
Eye-catching logos and Facebook images
Fundraising ideas galore (Seriously, people. If you want ideas, give yourself 10 minutes and you’ll find loads of them!)

When you’re done poking around and have gathered heaps of amazing strategies, get back to the Home Page by clicking Participant Center Home in the left-side menu.

Now, look to the menu on the other side of the screen and click the pink colored button that says Progress.

This will open a screen that shows you exactly how much you’ve raised and who has donated to you and when. Did you know that your donors can leave you personal messages when they donate (different from the public messages that scroll on your fundraising Honor Roll)? You’ll see them here! And, you can even download a list of your donors, complete with addresses to send those heartfelt thank you notes to.

Your 3-Day fundraising is a big commitment, so we give you big tools to tackle the challenge. Spend some time with your Participant Center, and if you ever have questions that you can’t find the answers to, our 3-Day coaches are just a phone call away at 800-996-3DAY.

The ABC’s of the Susan G. Komen 3-Day, Part 6

Welcome to part six of the ABC’s of the Susan G. Komen 3-Day^®. This special alphabet is made up of 26 people, places or things you’ll encounter on the Komen 3-Day. If you haven’t already, be sure to check out Part 1 (Letters A – D), Part 2 (Letters E – H), Part 3 (Letters I – L), Part 4 (Letters M – P), Part 5 (Letters Q-T) and don’t forget to share your ideas for each letter here on the 3-Day blog or with us on Facebook. You can also help us spread the word about the 3-Day^® by pinning these images on Pinterest. The more people who learn about the 3-Day, the more we can make a difference in the fight to end breast cancer forever.

United Susan G Komen 3-Day Breast Cancer Walk
We are all united in the fight against breast cancer. Walking the Susan G. Komen 3-Day is one of the boldest things you will ever do, and we’re thrilled to support you every step of the way.

SGK_3-Day_SocialMedia_VisforVolunteer
Every year, the Susan G. Komen 3-Day volunteers and crew members check-in walkers, put up tents, pick up trash, hang route signage, set up pit stops, cheer on tired walkers and much, much more. We’re always amazed by our volunteers’ spirit and endurance. Visit this link to find out how you can be a part of volunteering on the 3-Day.

Susan G Komen 3 Day Breast Cancer Walkers Walk

Without walkers, there would be no 3-Day. Every year, thousands of people show their support and dedication by fundraising and training to walk 60 amazing miles.

Do you have any other ideas for letters U, V, and W? How about for the last three letters: X, Y, and Z? We can’t wait to see what ideas you have! Share them with us in the comments or on Facebook or Twitter.

Dr. Sheri’s Warm Weather Training Tips for the 3-Day

The 3-Day blog is excited to welcome back Dr. Sheri Prentiss, the National Spokesperson for the Susan G. Komen 3-Day^®.Dr. Sheri is a physician, as well as a breast cancer survivor and a 3-Day walker herself. She joins us today to share some warm weather training tips to keep you in tip-top shape along your training route as you prepare for an amazing 60 miles.

As I continue my training efforts for the upcoming Komen 3-Day season, I personally am reconnecting with nature, body and mind. I’m invigorated by the sights, sounds and scents of summer and am grateful for life, health and a chance to win what I feel may be the biggest fight ever fought – the fight to end breast cancer.

Training for your 3-Day event means you, too, will be spending more time outdoors! Now is a great time to review a few tips to help keep you safe as you train and soak up this summertime weather.

Protect your skin. Wear a high SPF sunscreen and don’t forget the back of your neck, the tip of your ears and your hands. It’s always a good idea to wear a hat to protect your scalp from the sun, too. Also, look for a route that offers both sunlight and shade. Keep as cool as you can during your training walks by always choosing to walk on the shady side of the street where you have a choice. But use caution, as going from shade into sun you may not see road hazards as well.
Wear light-colored and lightweight clothing that is made from moisture-wicking fabric; this keeps moisture away from the skin and dries quickly. This also includes moisture-wicking socks to help prevent blisters.
Prior to going outdoors to begin your fitness regimen, pay attention to the weather forecast and heat alerts. Take extra precaution and check the weather conditions so you can be best prepared for rain, heat or humidity
Up your intake of water. If you’re walking, you need more than the standard eight ounces of water eight times a day. Take a reusable water bottle with you on your walk. Alternate drinking salt-replenishing sports drinks and water. Also be sure to bring along salty snacks for those longer training walks.
Once you are started and you can feel the temperature rising, pay attention to your heart rate. Your heart rate will naturally rise one beat per minute for each degree above 77F, so while you may not be going faster, your body is already working harder and producing more internal heat so it will have trouble dispersing. Hot weather is no time to set a pace record. Slow down to a pace that doesn’t leave you purple in the face!
Don’t keep walking once you are nauseated, dizzy, feeling faint, experiencing gray-outs, headache and/or muscle cramps. Seek shade, sports drink, and call for help.