“We can do more together” Meet Lenore C., Former AVON 39 Walker

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Lenore (in blue) with her teammates

This year, our 3-Dayers will see some new faces on walks across the country. That is because we are going to be welcoming walkers from AVON 39 into our pink family — and what a welcome addition they will be! Every new participant, from AVON 39 or any other source, is another warrior in our fight against breast cancer.

One new walker who has already joined the 3-Day® is Lenore C., who, along with some of her past AVON 39 teammates, will be walking the Philadelphia 3-Day. Lenore was born in Philly, and her family still lives there, so she is especially excited to be returning home for a cause she loves.

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“I’m excited to walk for freedom from breast cancer in the town that freedom built, and to be cheered on by (sort of) a home crowd.”

And how does she feel about making the switch from the AVON 39 walk (a two-day, 39-mile breast cancer walk that ended in 2017) to our 60-mile 3-Day? She is taking the new challenge on with enthusiasm and motivation!

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“When I saw Susan G. Komen was reaching out to AVON 39-ers, I felt a kinship and felt welcome. We are all in this together, after all. I have always known we can do more together than we could ever do alone. We can cure this thing! I’m walking so that one day, soon, daughters and sons will wonder what was breast cancer the same way they wonder what the heck we’re talking about when we mention rotary phones.”

She, and three members (so far) of her team, Team Transformation, will be making the journey from New York to Pennsylvania in pursuit of this goal. They are excited to join the 3-Day family, and have already begun training and fundraising together. Lenore plans to raise at least $5,000 but secretly has a goal of hitting $7,500.

How is she working to hit that goal? She’s doing it with teamwork!

Team Transformation has been combining training and fundraising with fun, local events in their community. “Bake sale, walk. Grocery store setup, walk. Talent show, walk. Joy of Walking class then a walk.”

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When they can’t walk together, they even FaceTime as they train separately. Anything to keep the family feel of their team alive. If she has to walk alone, Lenore listens to audiobooks to stay motivated, and gets in training whenever she can, be it early morning, late night, or even at lunch. After years on 39-mile weekends, she knows that training will be more important than ever for the 3-Day.

She is following the “your goal will become your warm up” mentality, using social media and apps to track her training while she breaks in her walking shoes, stretches her muscles, and gets ready for one of her favorite weekends of the year.

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She walks, and will keep walking… always. For herself, and for all the warriors and More Than Pink® people in her own life.

“Geri, my stepmom, 15 years a survivor, is More Than Pink! My mom, Jean, one of the strongest, most compassionate women I know is More Than Pink! And following their model strength, so is their daughter: I am More Than Pink! Ariel and Shya Kane, with their support for seeing the brilliance in all people, are More than Pink!”

We are so happy to welcome Lenore, Team Transformation, and all our future 3-Day family members to the Susan G. Komen 3-Day family with open arms!

 

Making the Most of the 3-Day Training Apps

Day 1 of the Susan G. Komen 3day walk in Novi, Michigan on August 4, 2017.

Walking 60 miles is no small feat, and it certainly takes training! Everyone prepares in different ways, but one easy way to start and track your training is with our 3-Day training apps. With training plans for both 24 and 16 weeks out from each of our 2018 3-Days, the apps make it simple to get 60-mile ready!

The features of the 3-Day App include:

  • Weekly training tips
  • Daily mileage goals
  • Track your distance and pace with each workout, with built-in GPS*
  • See your walk on a map
  • Select your own music and skip tracks without leaving the app
  • And more!

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If you haven’t started using it yet, now is the time! All you have to do is open the Apple App Store to buy and download apps. Search for “Susan G. Komen 3-Day” and choose the 24-week or 16-week version of the app. Follow on-screen instructions, and for just $2.99 the app will be all yours to explore and use!

Have any more questions? We have answers!

How do I see my mileage goal for the day?

Tap the “Walk” icon, then scroll left or right to select the day (i.e., Week 22, Day 5) to view the mileage goal for the day.

To mark your walk complete, all you have to do is tap the “Walk” icon again, then scroll left or right to select the day (i.e., Week 22, Day 5). Double tap the day to mark the mileage goal for the day as complete. Great job!

How do I see my weekly training tips?

Tap the “Walk” icon, then scroll left or right to select the day (EX: Week 22, Day 5) and tap the “Tips” button to see the walking tip for that day. They’re a great way to stay motivated and excited as your training kicks into high gear!

Day 1 of the Susan G. Komen 3day walk in Novi, Michigan on August 4, 2017.

How do I track the distance and pace of my walk?

Tap the “Walk” icon, then scroll left or right to select the day (EX: Week 22, Day 5). Once you’ve selected the day and mileage you’d like to walk, tap “GO!” A countdown will begin. If you’ve selected a specific playlist, music will also start playing then to get you in the walking mood. As you walk, your distance and pace will be calculated. This will help you make sure you’re not pushing yourself too hard, and to see how your pace changes throughout your walk.

How do I share my workouts on social media?

To share workout information on Facebook and/or Twitter, tap the “Settings” icon from the main page, then tap “Sharing.” You’ll get to choose options for what platform you want to share on! If you’re part of our 3-Day Social Stars community, don’t forget to use #3daysocialstars and #sponsored when you share to earn points for the month!

How do I select which music to play while I’m walking with the app?

Great tunes help a walk go by quicker and easier! Just tap the “Settings” icon, then “Music.” You can choose from playlists, shuffle songs and other options to be the soundtrack to your training. Then, tap “Music” on the main screen, and choose which playlist you’d like to hear during your walk.

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What do I do if I start using the app after the training program has already begun for my 3-Day?

Don’t worry! You can advance to the current weekly training schedule by tapping “Choose Event” from the home screen and then “Walk.” A question will pop up, asking you if you want to catch up. Just choose that, and get walking!

How do I see stretching tips?

Yes, we even have these on the app too! From the Home screen, tap “Walk.” Next to the “Go” button, tap “Stretch.” You should know that the stretching program is a supplementary program available in the app store for a $1.99 additional fee. But, it’s worth it to keep your muscles fresh and loose!

Download the app in the Apple App Store now! Then, share your progress with us on social media. Good luck!

Note: Please keep in mind that the app is only available in the Apple App Store, not available for Android phones. If you don’t have an iPhone, or don’t want to purchase the app, you can find your 24-week or 16-week suggested training program at The3Day.org/Training.

Every Question You’ve Had About Multi-Day Walks… Answered! (At least we hope so!)

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Committing to walk for a whole weekend, even for a good cause, can be a daunting idea. You can do it, though! Since 2003, we have had more than 500,000 participants in the Susan G. Komen 3-Day®, and we have spent countless weekends together, walking 60 miles to find a cure for breast cancer. If you’re nervous about doing a multi-day walk, don’t be! You will have your 3-Day family walking alongside you, and supporting you every step of the way.

If you haven’t signed up yet, now is the time to do it! We are offering $20 off your registration fee through February 5th, a fee of only $50 to start your 3-Day journey!

If you have any questions before you sign up, we have everything you need to know…

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How far do we walk on the 3-Day?

The 3-Day route covers approximately 15-22 miles each day for three days in a row, totaling approximately 60 miles. It’s the greatest distance you can go in the fight against breast cancer® .

If you are unable to keep walking at any point while you’re out on the route, we have support vehicles to transport you to the next pit stop, or ahead to camp, where you can rest and get medical attention if you need it. Your safety is always our first concern!

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Once I’ve signed up, how do I join or form a team?

If you haven’t registered as a participant for the 3-Day yet, you can register online (now for only $50!) and select “Start a Team” or “Join a Team”.

To start a team, create your team name and fundraising goal and you’ll be designated as the captain. To join a team, search for the name of the team you want to join and select it. Or call 800-996-3DAY to register and indicate that you would like to join a team. Let us know the team name, and your coach will be happy to get you started.

Or, register as an individual! Even if you’re not officially part of a team, no one is alone on the 3-Day. We have meeting points for Solo Walkers to join together, or you can join a team along the way!

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How will the 3-Day help me fundraise for the event?

Each 3-Day walker needs to raise $2,300 to participate in the event, with proceeds going towards breast cancer research, funding, support, and more.

We will support you in your fundraising process in many ways:

  • You will be assigned a personal 3-Day coach to advise you through your fundraising and training
  • Our Fundraising Handbook with our tried-and-true “3-Day Way” of fundraising
  • Info meetings and workshops, plus online webinars
  • An online Participant Center to track your efforts, send emails, and get all the info you need
  • The 3-Day Fundraise app for your iOS or Android smartphone
  • Posters, business cards, infographics and much more!

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How does Susan G. Komen utilize the contributions?

75% of the net proceeds raised by the 3-Day help Komen support the global research program and other mission objectives, while the remaining 25% helps Affiliates support local programs including medical assistance, patient navigation and provider education.

All monetary donations are tax-deductible to the extent allowed by law.

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Where do we spend the night on event?

Once you start your 3-Day journey, we take care of you for the whole weekend. After a long day’s journey, you’ll spend the night at the 3-Day camp with your fellow walkers and crew members. We provide you a two-person sleeping tent to share with another participant.* If you don’t wish to sleep at camp, we have information on hotels which include shuttles to and from camp.

Camp has different areas, including the dining tent, where you will eat dinner and breakfast, and shower trucks for washing up. There will be a “3-Day Lounge” for relaxation and socialization, a stage for nightly announcements and entertainment, and much more!

*This year, we have a new experience for Philadelphia! The Philadelphia 3-Day camp will take place entirely in hotels. Our host hotel for camp will still include meals, main street and participant lodging. This format will allow participants the same ceremony, community and camaraderie as usual on the 3-Day, or as our veterans call it, “The 3-Day Pink Bubble!”

Do I have to carry all my gear while I am walking?

Don’t worry, the 3-Day Crew will transport your gear for you to camp. You’ll just need to pick it up from the gear truck when you arrive at camp after walking. After your 60-mile journey, the crew will transport your gear to the Closing Ceremony location for you while you’re walking on Sunday. Easy peasy!

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If I can’t walk, how else can I be involved?

You can join the 3-Day crew! A crew member is a registered 3-Day participant who attends the event in a service capacity. Crew members do not walk the 60-mile route, but are onsite during the entire event performing a specific job. The crew is the backbone of the Komen 3-Day! Crew members are not required to fundraise, though we do encourage it and will support you in your fundraising efforts! We couldn’t make the 3-Day happen without the crew.

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If I can’t Crew, can I still volunteer?

Yes! Volunteers are needed to help with single-day commitments. It’s a way to stay flexible and still contribute your time, expertise and ideas to help make the 3-Day a success. From outreach and recruitment, to on-event roles and responsibilities, there is a volunteer opportunity to fit your schedule, skills and passions.

Click here to search for volunteer opportunities in your area.

We also welcome groups of volunteers for our street teams, local events and ceremonies. Please contact a 3-Day Crew & Volunteer Coordinator to learn more.

Where can I find information about the financial results of the 3-Day?

Visit Komen.org/AboutUs/FinancialInformation.html for Susan G. Komen’s financial reports. These shareable infographics will educate your donors, teammates, family and friends about how 3-Day funds are transformed into life-saving work.

Have any more questions about the 3-Day? Check out our FAQ’s page on the 3-Day website! Or reach out to us on social media. We’re here to help and answer all your questions!