Seattle 3-Day Route Preview

In September, the 3-Day is taking us to the Pacific Northwest. Here we come, Seattle 3-Day!

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For returning walkers, this walk will be a welcome combination of all their favorite spots, combined with a few updates we have made based on participant feedback from last year. There were some big changes to the route last year, so for this year we just made some small updates to the 2016 route.

Our Seattle Event Production Manager, Ann Love, says, “I’m so glad that we were able to take a new route that was so well-received last year, and make a few changes to make people even happier! We made some nice updates!”

Those updates include a new spot for lunch on Day One, at the Downtown Park at Bellevue. We had lunch at the park a few years ago, but due to construction on the site, we haven’t been in there in a while, so this will be our first year back in the beautiful park! This is one of Ann’s favorite spots on Day 1 because there is a waterfall, a beautiful pond full of ducks, stadium seating and even a cool play area. If walkers still have energy after their first few miles, Ann recommends playing in the park!

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There are still plenty of well-known favorite sites on the Day One route, including the Opening Ceremony at the Space Needle, and camp in Redmond at Marymoor Park.

Ann promises newcomers that the park is “really large and beautiful! It’s an awesome camp spot!”

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After a restful night’s sleep in our park campground, much of Day Two will be spent along the waterfront in Kirkland.

Ann says this is usually “everyone’s favorite part” of the walk, and will offer a lot of great photo opportunities. Don’t forget to use #SEA3Day when you post your photos on social media!

You will also see some fun local cheering stations on the Day Two route.

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Those include the Parrot Heads of Puget Sound, who will be on Snyder’s Corner in Kirkland. You can enjoy the sounds of Jimmy Buffet as they support your every step! There will also be the Shore Cheerleaders in the morning and Woodinville Cheerleaders in the afternoon to help keep all our walkers motivated.

Also, keep an eye out for photo ops at Heritage, Grass Lawn and even Google Park. There is plenty to see and enjoy throughout the day!

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In addition, Coach Stephanie Mayer says to keep an eye out for the famous Lil Smokies Guys, who will be out every day of the weekend to cheer on the walkers!

Day Three has the most changes to the route from last year, all based on participant feedback from last year’s walkers. These include removing some stairs from the walk!

“These are all changes for the better that should make our walkers happy!” according to Ann.

The North Queens Drill Team will be out cheering the walkers on Sunday morning. They are a military precision marching and flag team. The team enables girls 8-20 the opportunity to march in parades and competitions, to learn sportsmanship, leadership, discipline, and responsibility. This is a favorite part of the walk for Coach Stephanie!

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There is also Gas Works Park, located on the north shore of Lake Union. You’ll hit this park around mile 6.8. and be able to enjoy beautiful views of the Seattle skyline from here!

Another site to look out for on Day Three will be the Woodland Park Rose Garden. The route will take walkers past the park, but we encourage walkers to take a slight detour to go in to explore and take photos!

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Then we will complete our 60 miles back at the Space Needle! What spots are you most looking forward to on the Seattle 3-Day?

Ways to Support Your 3-Dayer on Event

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Our first 3-Day of 2017 is just a few weeks away and that means 3-Dayers across the country have been ramping up their fundraising and training for their last big push. They can’t do it alone though!

If you are local in any of our event cities, please come out and cheer for your 3-Day walkers and teams along the event route! Our “Walker Stalkers,” or 3-Day supporters mean everything to our whole 3-Day family! Stand along the sidewalk, outside your home or even favorite restaurant, and let the walkers know how much their steps mean to you. You can also join some of our favorite, and famous, cheering stations along the route.

Camp Mail

If you aren’t able to be physically present for the event, don’t worry! There are plenty of ways to show your love. For example, you can still send your 3-Dayer words of support and encouragement with snail mail sent directly to their tent on event.

In a world of texts and emails, a letter, card or note is a personal and emotional way to connect with your 3-Dayer while they walk those 60 miles.

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Does your 3-Dayer have a sweet tooth? You can now also send Sweet Treats to your favorite 3-Dayers walking in Michigan!

If you have a walker in our other 3-Day event cities, you will be able to send them Sweet Treats starting on the following dates:

It will be the perfect dessert to end each of their long days of walking.

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Last but not least, you can send them social media love! We will be sharing live videos, photos, interviews, announcements and more throughout every one of the 3-Days so show your love with likes, comments and more!

Keep an eye out for Facebook Live videos, as well as photos on our Instagram and updates from our Twitter feed. You might see the familiar face of your favorite 3-Dayer!

How do you support your 3-Dayers? Tell us in the comments!

3-Day Walking Hacks

We’ve learned some tricks and shortcuts over the years, which we’re passing along to you to help make your Susan G. Komen 3-Day walking experience even better.

1.  Put your phone in airplane mode when walking. susan g. komen 3-Day breast cancer walks walking hacks airplane mode phone

You can still use the camera or music player, but your battery will last much longer if it’s not constantly searching for a cell/internet signal. (Also, when you go to charge your phone back at camp, keep it off or in airplane mode and it will charge much faster.)

2. If you expect rain, put your phone in a Ziploc bag. susan g. komen 3-Day breast cancer walks walking hacks phone in plastic bagThe touchscreen will still work through the plastic, but it will stay dry.

3. Put a spare pair of socks in a snack size Ziploc and carry it in your fanny pack.susan g. komen 3-Day breast cancer walks walking hacks spare socks plastic bag Change your socks at lunch, then put the dirty ones into the Ziploc to keep them separate from everything else in your pack.

4. Cold morning? Use your spare socks as mittens until you warm up.susan g. komen 3-Day breast cancer walks walking hacks spare socks mittens Then just stick them back in your pack so you can change into them at lunch.

5. Newspaper stuffed into wet shoes will dry them out by morning.Susan G Komen 3 Day Walking Hacks Newspaper in Shoes
6. Small instant ice packs will provide a few minutes of refreshing coolness without the drippiness of a bag of ice.susan g. komen 3-Day breast cancer walks walking hacks ice packs (Though sometimes the drippiness is nice too…)

7. In rain, a binder clip will secure your poncho hood to the bill of your hat to keep it from flying off your head.susan g. komen 3-Day breast cancer walks walking hacks binder clip poncho hat
8. A 1-inch binder clip also makes a terrific make-shift lip balm holder.

susan g. komen 3-Day breast cancer walks walking hacks binder clip lip balm holder You can secure a tube of your favorite SPF lip cover right to your lanyard, so it’s never far when you need it.susan g. komen 3-Day breast cancer walks walking hacks lip balm binder clip

9. Did you know that there are sunscreen towelettes? If you have limited space in your walking pack, these may be a good alternative to a bulky bottle of SPF. Or, see if you can score some samples of sunblock (usually packaged in flat pouches) from a local dermatologist or spa.

10. If you plan to use duct tape for anything (believe or not, this is the go-to blister care method for many walkers), wrap a few feet of it around your water bottle and tear it off as you need it, rather trying to carry a whole roll around with you.susan g. komen 3-Day breast cancer walks walking hacks duct tape on water bottle

 

Got any good 3-Day walking hacks? Let us know in the comments!

 

(Thank you to first time San Diego walker Kenzie D. for modeling these hacks!)

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