Meet Your Michigan 3-Day Coaches

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Hey Michigan—are you ready? With just a little over two weeks to go, we’re preparing to give you the best 3-Day experience, which will be led by your amazing Michigan 3-Day coaches team. Get to know this rock star team who will be guiding your sixty miles of greatness!

Coach Gina Guerreso says she and her fellow coaches “are compassionate and dedicated with a little bit of spunk! Who doesn’t like a little spunk?”

We certainly do!

Especially when it comes in the form of Coach Gina, and her fellow Coaches Heather Snyder and Jennifer Hanskat.

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The Michigan 3-Day coaches and other 3-Day staff members are getting excited to see you soon!

Gina says, “Both Jennifer and Heather are so relatable as coaches. They pour their heart and sprinkle love into everything they do and ensure an incredible experience for our Michigan 3-Day participants.”

This dedication to the 3-Day began at different times and locations for all the ladies.

Heather says the 3-Day was “always something I wanted to do. Then, in the February of 2015, when a friend formed a team, I jumped on board. I started training ASAP and fundraising PDQ (that’s ‘Pretty Darn Quick’). I’m so glad I did! I completed all 60 miles with no injuries and raised $4500. After that, I was hooked!”

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Jennifer and her husband

Gina and Jennifer got hooked a few years earlier, Gina in 2004 and Jennifer in 2002. Then, in 2003, Jennifer was diagnosed with breast cancer, but she returned to the 3-Day in 2004. She has been walking and/or crewing since, joining our 3-Day staff in 2005. They make a key part of our Michigan 3-Day family! And they truly are a family.

“The love and support our 3-Day family gives to each other all year long is nothing to be taken lightly. We are a family, and like many families, we share the same values, passion and beliefs which propel us forward in our 3-Day journey,” Gina explained.

Heather, who is the newest member of the team, echoes that sentiment, saying, “Jennifer is a “get it done” personality. She will offer to help, take on extra tasks, and make it happen. Then Gina is always comforting, compassionate, and the soft touch on the team. But clearly she is a “can do” little spirit as she leads hundreds of crew and volunteers. I’m lucky to have been accepted into this awesome circle of women!”

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The Michigan 3-Day coaches pause and pose on event with other staff members.

What else propels them? All three coaches love music (Heather especially recommends “Break Stuff” by Limp Bizkit for your walking playlist), a good dance party or sing along, and bright colors! All three would love to have the superpower of flight, but Jennifer would also choose the power of invisibility or being able to “be able to heal, both physical wounds and emotional wounds.”

In her new home state of Michigan, Jennifer recommends stopping by The Library and Buddy’s Pizza. However, if you need a chocolate fix, she says you have to visit Twelve Oaks Mall and the Sanders store! All the coaches have serious Michigan pride, but still have some far-off destinations on their next vacation list.

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Jennifer and her husband when they finished the Philadelphia 3-Day in 2014.

Heather has Fiji and a future birthday spent in Italy on her list, while Jennifer wants to plan an extended visit to Australia. Gina has her eye on Europe, with Italy and Spain at the top of her list!

Before they can jet off though, they are working hard to have the Michigan 3-Day all ready for their tremendous walkers and crew! Stay tuned for more memories from the coaches this week on the blog, and be sure to follow along with them on Facebook too!

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The Michigan 3-Day coaches and other 3-Day staff members are getting excited to see you soon!

Motivation Monday: Words of Wisdom to Include in your 3-Day Mail

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It’s the beginning of another new week, and we are just a few weeks away from the Michigan 3-Day! If you’re participating in one of our events, we know you will be hitting the trails and following up with potential donors to make the most of this week. We wish you luck and send all our support!

If you’re looking for ways to send your own support to a 3-Dayer on-event, we can help with that, too! You can send 3-Dayers mail directly to them on their event, and show your love and encouragement. If you’re walking or crewing, be sure to send this link to all of your friends and family who want to support you while you’re on the 3-Day.

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Don’t know just what to say when you write to your 3-Dayer? Here are some words of wisdom to put in your letters to your favorite walker:

Today is the day!

Blisters are temporary. Strength is forever.

If it was easy, then everyone would do it.

There’s a grahamwhich waiting for you at the next pit stop.

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Choose to keep going.

Dream big and think pink!

It always seems impossible until it’s done.

Good things come to those who hustle.

Every step brings you closer to that mac n’ cheese at dinner.

Take it step by step, mile by mile and day by day.

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If it doesn’t challenge you, it doesn’t change you.

Every blister saves a sister!

Go the extra (60!) miles. They’re never as crowded.

You. Have. Got. This.

What are your favorite words of encouragement, 3-Day cheers or inspirational quotes to include in your 3-Day letters? Tell us in the comments!

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Ways to Support Your 3-Dayer on Event

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Our first 3-Day of 2017 is just a few weeks away and that means 3-Dayers across the country have been ramping up their fundraising and training for their last big push. They can’t do it alone though!

If you are local in any of our event cities, please come out and cheer for your 3-Day walkers and teams along the event route! Our “Walker Stalkers,” or 3-Day supporters mean everything to our whole 3-Day family! Stand along the sidewalk, outside your home or even favorite restaurant, and let the walkers know how much their steps mean to you. You can also join some of our favorite, and famous, cheering stations along the route.

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If you aren’t able to be physically present for the event, don’t worry! There are plenty of ways to show your love. For example, you can still send your 3-Dayer words of support and encouragement with snail mail sent directly to their tent on event.

In a world of texts and emails, a letter, card or note is a personal and emotional way to connect with your 3-Dayer while they walk those 60 miles.

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Does your 3-Dayer have a sweet tooth? You can now also send Sweet Treats to your favorite 3-Dayers walking in Michigan!

If you have a walker in our other 3-Day event cities, you will be able to send them Sweet Treats starting on the following dates:

It will be the perfect dessert to end each of their long days of walking.

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Last but not least, you can send them social media love! We will be sharing live videos, photos, interviews, announcements and more throughout every one of the 3-Days so show your love with likes, comments and more!

Keep an eye out for Facebook Live videos, as well as photos on our Instagram and updates from our Twitter feed. You might see the familiar face of your favorite 3-Dayer!

How do you support your 3-Dayers? Tell us in the comments!