Celebrate National Selfie Day with Coach Jennifer

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Did you know that today (June 21) is National Selfie Day? Considering it’s also the first day of summer, that means it’s the perfect time of year to head outside and take some fun, candid photos with your favorite people. We certainly hope that group includes some 3-Day pals!

Selfies are commonplace on the 3-Day. We use them to grab a team photo, capture the excitement of the Opening Ceremony, snap a candid moment along the route, show off the beauty of our host cities and as a way to remember a truly special weekend.

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But do you have your selfie game up to snuff? If not, we’re here to help.

The best way to hold your phone for a horizontal selfie, in the opinion of all our 3-Day coaches, is to hold the phone with your pinkie on the bottom, your pointer finger on top, and the middle two fingers behind the phone for stability. If you position yourself on one of the edges of the selfie group (not in the middle), you’ll be able to capture tons of people or a cool background. Just click the shutter button with your thumb and…ta da! Perfect selfie!

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If you really want to know what it takes to get the perfect 3-Day selfie though, ask Coach Jennifer from Michigan! She’s been a 3-Day walker as well as coach, and she always gets the best pictures on event.

Here are her top tips:

  • Always hold the camera up and look up into the camera for the most flattering selfie, or hold the camera slightly above your head, pointing down. Don’t take a selfie from below. No one wants purposeful double chins!
  • Try to take the selfie in shade – if that’s not possible, face into the sun to eliminate shadows.
  • Take off the sunglasses!  (Even facing into the sun!)
  • Check your camera settings to see if there is a timer option. My Samsung phone has a timer feature that gives you about a 5 second countdown which makes it super easy to get a great selfie. Make sure you can see everyone in the photo before starting the timer.

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  • Smile! Yes, a genuine smile. Forget the silly duck face, most people can’t pull this off anyway.
  • It doesn’t have to be perfect. Candid shots are sometimes some of the best pictures. ?
  • Use a filter to make it more fun.
  • Speaking of fun: Have fun with it! Some of my favorite selfies are the ones where there are a lot of friends trying to cram into the phone, laughing and simply having fun!

Need more inspiration? Here are some more great selfies from more of our 3-Day coaches!

Share your best 3-Day selfie with us in the comments! We love seeing your smiles!

A First-Time Michigan 3-Day Walker Shares Her Dad’s Story

“As a kid and even now an adult, I think I’ve always seen my father as invincible; like nothing could stop him,” said Bridgette, a first-time Michigan 3-Day walker.  “He’s super handy and can fix just about anything around the house (although the joke in the family is that it might lean a little to left when’s done with it).  He’s hard working and always ready to lend a hand.  Even as an adult, he checks in on me as like I am still his little daughter.  I love my dad, and I know he loves me,” she said. That love is just one of the reasons she’ll be taking on the Michigan 3-Day this year; and the other is that Bridgette’s dad is a breast cancer survivor.

“It was a lucky cyst. That’s what the doctors told my dad.” In 2016, he had been having odd chest pain, and felt around his chest to find a lump. A biopsy confirmed it was benign, and that there was no cause for concern. Right before the procedure to drain the cyst, the doctors did one more scan – and this time, there was a new dark spot. A biopsy of this new dark area confirmed that he had breast cancer.

They scheduled a mastectomy of the left breast, but there was no radiation therapy and no chemotherapy. “One complete mastectomy of the left breast later, my dad is a survivor of breast cancer. But without the cyst, they would not have found the breast cancer so early.”

Bridgette had participated in a Komen 5k and donated to friends who were walking the 3-Day, but this year, she’s walking for the first time in Michigan. Bridgette knew men could get breast cancer, but she never knew of one who had. “However, since I’ve been raising funds for the 3-Day, I have learned of another male to have breast cancer (he also survived after a mastectomy).” Male breast cancer, while rare, is a reality. According to Komen.org, “In 2018, it’s estimated that among men in the U.S., there will be 2,550 new cases of invasive breast cancer (includes new cases of primary breast cancer, but not recurrences of original breast cancers).”

An active man, Bridgette’s dad works in the church as a lay leader, and helped to start the church’s food bank. He’s an Assistant Scoutmaster for the Boy Scouts, and an Advisor for his chapter of the Order of the Arrow. He loves sports and going to games, and is a Masonic lodge secretary. It’s safe to say Bridgette’s dad is always busy, and that survivorship was in his blood as a previous skin cancer and prostate cancer survivor, too.

But despite her dad’s now clean bill of health, Bridgette wants more justice in the fight against breast cancer. “What I can’t get out of my mind is that society begins to accept that losing a breast is normal,” she said.  “It’s NOT! It’s gone.  But so is part of your body.  My dad won’t go swimming without a shirt now.  He won’t even work around the house without a shirt on.  Breast cancer doesn’t just leave just a physical scar, it leaves an emotional one.  Not only do I hope to raise awareness by walking, I hopes the funds I raise will find a better cure than mastectomy,” she said.

As a working mom, a house fixer-upper, volunteer with the Jaycees and a treasurer of the Michigan JCI Senate, Bridgette also keeps busy, but follows her passion, “to make a difference – in the world or in someone’s life.” Bridgette, we’re pretty sure that just like your Dad, you will.

Help spread awareness of male breast cancer today. While it’s rare, it is real. For more resources on male breast cancer, visit Komen.org.

 

 

 

 

 

 

Top 3-Day Training Songs, According to YOU!

Let’s get moving and grooving, 3-Dayers! Music is a large part of our 3-Day experience, from the inspiring tunes you walk out to after the Opening Ceremony, to a playlist of upbeat classics welcoming you to camp every night to our all-event dance party at the end of the Closing Ceremony. We love a good tune!

Music can be a great training partner, too. That’s why we tapped our 3-Day community for their favorite songs to walk to. Let these recommendations fuel your next training walk, or just get you dancing today!

Jen L. from Facebook loves “Cupid’s Shuffle, The Wobble, and We are Family” when she needs to get moving.

@HeflinBelinda from Twitter recommends Carrie Underwood’s “The Champion” and Rascal Flatts “Yours If You Want It.”

Karen S. prefers “Geronimo,” “Honey I’m Good,” “I Gotta Feeling,” and “Fire and Flood.” She says, “I would dance (as much as I dance) to any of these. ?”

Coach Liz trains to old time funky 70’s stuff or Motown!

Laura G. from Facebook likes happy tunes like “Walking on Sunshine” and “Wake Me Up Before You Go Go!”

Linda Z. fittingly says “I Would Walk 500 Miles” is one of her favorites, plus anything by Meghan Trainor!

Debbie S. says, “I don’t necessarily have favorite tunes, but I have an iPod with thousands of songs. Plus, singing and walking go hand in hand! I love 70’s music! But then again, I’m 61 years old so that makes sense! ?”

Coach Jennifer loves anything from the 80’s like anything from The Go Gos, “Girls Just Wanna Have Fun” and “I Got You” by Split Enz

What are your favorite training songs? Tell us in the comments!

Also, be sure to follow along with the 3-Day on Spotify! We have playlists from our walks, plus walking playlists you’re sure to love.