Celebrate National Selfie Day with Coach Jennifer

Did you know that today (June 21) is National Selfie Day? Considering it’s also the first day of summer, that means it’s the perfect time of year to head outside and take some fun, candid photos with your favorite people. We certainly hope that group includes some 3-Day pals!

Selfies are commonplace on the 3-Day. We use them to grab a team photo, capture the excitement of the Opening Ceremony, snap a candid moment along the route, show off the beauty of our host cities and as a way to remember a truly special weekend.

But do you have your selfie game up to snuff? If not, we’re here to help.

The best way to hold your phone for a horizontal selfie, in the opinion of all our 3-Day coaches, is to hold the phone with your pinkie on the bottom, your pointer finger on top, and the middle two fingers behind the phone for stability. If you position yourself on one of the edges of the selfie group (not in the middle), you’ll be able to capture tons of people or a cool background. Just click the shutter button with your thumb and…ta da! Perfect selfie!

If you really want to know what it takes to get the perfect 3-Day selfie though, ask Coach Jennifer from Michigan! She’s been a 3-Day walker as well as coach, and she always gets the best pictures on event.

Here are her top tips:

Always hold the camera up and look up into the camera for the most flattering selfie, or hold the camera slightly above your head, pointing down. Don’t take a selfie from below. No one wants purposeful double chins!

Try to take the selfie in shade – if that’s not possible, face into the sun to eliminate shadows.
Take off the sunglasses! (Even facing into the sun!)
Check your camera settings to see if there is a timer option. My Samsung phone has a timer feature that gives you about a 5 second countdown which makes it super easy to get a great selfie. Make sure you can see everyone in the photo before starting the timer.

Smile! Yes, a genuine smile. Forget the silly duck face, most people can’t pull this off anyway.
It doesn’t have to be perfect. Candid shots are sometimes some of the best pictures. ?
Use a filter to make it more fun.
Speaking of fun: Have fun with it! Some of my favorite selfies are the ones where there are a lot of friends trying to cram into the phone, laughing and simply having fun!

Need more inspiration? Here are some more great selfies from more of our 3-Day coaches!

Share your best 3-Day selfie with us in the comments! We love seeing your smiles!

Top 3-Day Training Songs, According to YOU!

Let’s get moving and grooving, 3-Dayers! Music is a large part of our 3-Day experience, from the inspiring tunes you walk out to after the Opening Ceremony, to a playlist of upbeat classics welcoming you to camp every night to our all-event dance party at the end of the Closing Ceremony. We love a good tune!

Music can be a great training partner, too. That’s why we tapped our 3-Day community for their favorite songs to walk to. Let these recommendations fuel your next training walk, or just get you dancing today!

Jen L. from Facebook loves “Cupid’s Shuffle, The Wobble, and We are Family” when she needs to get moving.

@HeflinBelinda from Twitter recommends Carrie Underwood’s “The Champion” and Rascal Flatts “Yours If You Want It.”

Karen S. prefers “Geronimo,” “Honey I’m Good,” “I Gotta Feeling,” and “Fire and Flood.” She says, “I would dance (as much as I dance) to any of these. ?”

Coach Liz trains to old time funky 70’s stuff or Motown!

Laura G. from Facebook likes happy tunes like “Walking on Sunshine” and “Wake Me Up Before You Go Go!”

Linda Z. fittingly says “I Would Walk 500 Miles” is one of her favorites, plus anything by Meghan Trainor!

Debbie S. says, “I don’t necessarily have favorite tunes, but I have an iPod with thousands of songs. Plus, singing and walking go hand in hand! I love 70’s music! But then again, I’m 61 years old so that makes sense! ?”

Coach Jennifer loves anything from the 80’s like anything from The Go Gos, “Girls Just Wanna Have Fun” and “I Got You” by Split Enz

What are your favorite training songs? Tell us in the comments!

Also, be sure to follow along with the 3-Day on Spotify! We have playlists from our walks, plus walking playlists you’re sure to love.

What You’ll Find on the 3-Day Pinterest Page

Pinterest is a constantly updating source of fun, ideas, and support all year long. As part of our social media community, it’s a platform we love sharing ideas and memories on to keep the 3-Day spirit of love going the whole year long. If you haven’t checked out our Pinterest page, now is the time. Here are just a few of the things you will find on our boards…

Fundraising Ideas

You probably already know that your coaches, fellow teammates, and this blog are great sources of fundraising ideas, but we also have even more fundraising ideas on Pinterest! You can never have too many sources for inspiration, and our Pinterest page is especially great for craft and culinary ideas. Feel free to tag us in your favorite pins on Pinterest as well, to let us know when you see any ideas you love online.

Inspiration

From quotes that will lift you up when you need a motivating boost, to The ABC’s of the 3-Day, if you’re trying to show a future teammate just why this cause means so much to you, we have it on our boards. We work to keep you inspired all year long, because you keep us inspired each and every day!

A Fashion Show

Need ideas for your 3-Day outfits? Want to wear something extra fun on your next training walk? Check out our Best Dressed board for inspiration – and some laughs! There is lots of pink style there to make you smile.

Knowledge

We share Breast Cancer Facts, many of them directly from Susan G. Komen, to keep you informed and provide you with information that you can use in your fundraising letters. There are also facts and infographics about healthy eating, stretching and more, to make sure you are training safely and effectively.

Memories

After every event, we add some of our favorite photos to our Pinterest page, organized by event city. That makes it easy for you to bask in the memories of 3-Days past, and remember the magic of the Pink Bubble. We also have special boards to share The 3-Day Experience and memories of our amazing crew!

What do you want to see more of on the page? Tell us in the comments!