Walking Through the 3-Day Storm: Strength After Breast Cancer

Nisha at the San Diego 3-Day standing at the finish line

I was diagnosed with HER2-positive invasive ductal carcinoma at 42, and after chemotherapy and radiation my body felt decades older than my actual age. There was a point when it was hard to walk and I needed to use a wheelchair for several weeks. I quickly learned it was going to be hard to feel safe in my body again, and how difficult it would be to get back to what I once was: strong.  

Two years into my breast cancer survivorship, I’m still working every day to regain strength and confidence. I reduced my stress, changed my eating habits, prioritized sleep and began practicing Pilates and exercising several times a week. I did all the things that helped me feel like the future is in my control. Some days it felt like enough, other days my body whispered that I could do more. So earlier this year, I decided to push myself even further than I ever imagined. I signed up for my first Susan G. Komen 3-Day® in San Diego. In November, I walked nearly 60 miles over the course of three days   in the middle of a powerful rainstorm. 

When I registered for the 3-Day, I was hesitant. As a very busy mom to three young kids, I wasn’t sure I could commit the time to walk 20 miles a day over three days, and I worried about meeting my fundraising minimum. But once I got started, I never looked back. It became my main goal for the year and I never lost focus.  

To my surprise, it didn’t take long for my family and friends to start donating. I shared my breast cancer experience on social media when I was diagnosed in 2022, so my personal network knew what I had been through. They saw me at my lowest and followed me through every stage of treatment and into survivorship. I reached and exceeded my goal three months before the 3-Day, which allowed me to focus even more on training. 

Knowing others believed in me made it impossible to ever give up. I trained whenever I could, and it quickly became a shared journey. I started my training walks six months before the San Diego 3-Day and remained consistent each week. I walked with my 72-year-old dad, who has been dedicated to fitness ever since I was a little girl. I walked with friends. When our sons were at football practice, we’d walk along the track. I walked through my neighborhood while my twin boys rode their bikes alongside me. Even though I registered as a solo walker without a designated team, the experience was anything but solo.  

When the 3-Day finally arrived, I felt ready  until the forecast showed a rainstorm. I knew the 60-mile challenge was going to be even harder than I expected. And it was. The first day was relatively easy for me. The energy was high and the weather was beautiful. I was prepared for the rain. I had layers of clothes, and my backpack was packed with everything I could possibly need for rain. I met so many longtime survivors who walked with me for miles here and there. By the time I completed Day 1, it had only started to sprinkle. I felt so great after racking up my first 20 miles. I enjoyed a good dinner at Crown Point Shores Park, followed by the Celebration of Champions  where all the top teams and fundraisers were celebrated for their fundraising achievements. 

Nisha at the end of Day 1 at the San Diego 3-2025.

Day was a completely different experience. When I woke early that morning and got onto the shuttle to the route, it was dark, cold and wet. Walkers were dressed in rain gear from head to toe. I had two pink ponchos, layers, a beanie and plastic coverings over my shoes.  

The rain was steady for hours. Walking through Ocean Beach was not fun at all. I tried so hard to avoid deep puddles until I had no choice. The streets were flooded. I powered through ankle-deep puddles, and slowly up Narragansett Hill. It was hard not to give up at that point. I was drenched and exhausted. But I kept reminding myself that I had been through harder days, and then I kept going.  

At some point that day, the flooding prompted a portion of the route to be closed. I walked most of the day alone. The stormy weather wasn’t the best way to talk to people along the route. I got overcome with emotion from time to time: inspired, fatigued and overwhelmed. I cried a few times, then regrouped and kept going. I kept telling myself that I could do it, that I had to do it, that I wanted to do it.  

The last section of Day 2 was brutal. The wind and rain were relentless along the bay. I remember clutching onto my poncho because it felt like it was going to get blown away. I was soaked. My tears mixed with rain drops as I clocked in my 16th mile for the second day.   

Once I sat down in the shuttle to go back to the hotel, my body shut down. I could barely walk and needed help getting down the steps to exit the bus. I was starving, but not able to walk around to get food at the hotel. I called the front desk for help, and they were nice enough to have the restaurant deliver a pretzel and grilled cheese to my room. I took a hot shower, massaged my legs and feet, took some medicine and napped for three hours.  

When I woke up, I went downstairs to the hotel ballroom. The 3-Day medical crew had set up inside and provided physical therapy. They worked on my calves and hip and treated the painful blisters on my toes. I was incredibly grateful. 

On Day 3, I woke up feeling surprisingly strong and ready. Along the Mission Boardwalk, I took out my phone and recorded video of the beautiful weather. I also Facetimed my husband and my three kids at home. I wish they could have been on the route with me, especially because they were with me every step of my breast cancer journey. It was amazing to share a little piece of the 3-Day with me on that call. As I walked, I reflected and listened to pieces of conversations happening around me. There were stories of loss, survival and thriving decades after diagnosis. It was heavy and beautiful all at once. 

Nisha on the last day of the 2025 Susan G. Komen 3-Day

As I crossed the bridge toward the final mile back to Crown Point Shores, a stunning double rainbow appeared over the bay. I couldn’t help but smile. It felt like a symbol of hope after hardship, much like my own journey with breast cancer.  

Crossing the Finish Line brought overwhelming relief and gratitude. I thanked my body for carrying me through. During the Closing Ceremony, I walked into the tent hand-in-hand with another survivor I had met along the route, standing shoulder to shoulder with other survivors as the 3-Day community applauded. 

A rainbow at the 2025 San Diego 3-Day.

When I exited the tent, my parents were there. They drove up that day from Los Angeles to surprise me. Their warm hug was exactly what I needed. 

Those three days in San Diego were tough, and I am processing a lot of it. The experience was truly life-changing for me, and I can’t wait to do it again. Since then, a lot of people have asked me about the 3-Day. I invite them to join me for a walk so I can tell them all about it. I will always be grateful to the 3-Day for giving me a special place to reconnect with my body. The challenge taught me to trust my body again. It reminded me of where breast cancer took me and shone a light on how far I’ve come. 

San Diego Milestone Award Winners: Lindsey and Caryn

At this season’s Susan G. Komen San Diego 3-Day®, a standout mother-daughter duo  was honored with the 2025 Milestone Award, which recognizes participants whose fundraising achievements and long-term commitment have made a powerful impact. 

Lindsey B. and her mom, Caryn F., completed 43 3-Day events and raised more than $330,000  in support of Komen’s vision to end breast cancer forever. As co-captains of Team Ta-Ta’s from KC, formed in 2005, they’ve become anchors in the 3-Day community. Lindsey also serves on the Komen 3-Day Advisory Council and first walked in honor of her aunt who had breast cancer. 

Lindsey and Caryn received the Milestone Award during the San Diego 3-Day’s Celebration of Champions, where their close friend, Betsy S., delivered a heartfelt tribute to their nearly two decades of dedication to the 3-Day. Betsy first met Lindsey in 2005 when they shared a tent at the 3-Day. Caryn joined the team the following year. 

“This dynamic duo has been inseparable in their training, their fundraising and their unwavering dedication to this cause,” Betsy shared. “They bring courage, grit and grace to every mile, walking for the countless women and families who benefit from their education.” 

Each May, Lindsey and Caryn kick off their annual 3-Day fundraising with an elaborate dinner event. “Their efforts are awe-inspiringnot powered by corporate sponsors, but by a vast network of friends, school PTAs, church communities and countless others who believe in them and in this mission,” Betsy said. “Their success is built on heart, hard work and connection.” 

Over the years, the TaTa’s from KC team has raised nearly $863,000, earning the Small But Mighty award in 2023 and a spot among the Top 10 teams in 2022.

Team Ta-Ta’s from KC

“I really want to emphasize Lindsey’s absolute commitment to being our captain in every sense of the word,” Betsy added. “Even as a busy mom of three, she informs us, motivates us, leads us and delights us. And she learned that from her mom.” 

Congratulations, Lindsey and Caryn!  Thank you for showing us all what it means to walk with heart, purpose and dedication. 

San Diego Crew Impact Winner: Heather G.

Heather G. at the Celebration of Champions being honored for the San Diego Crew Impact Award.

At last week’s Susan G. Komen San Diego 3-Day®, we were excited to present Heather G. with the Crew Impact Award, recognizing her commitment to lead and serve in the Pink Bubble community. 

Heather joined the 3-Day in 2001, walking in honor of her mother, and has since raised nearly $31,000. During the Celebration of Champions ceremony, her friend Davida T. spoke about their years of crewing together at the 3-Day. 

Heather has this rare gift where she makes everyone around her feel seen, valued and special,” Davida shared. Even when the work was long and demanding, Heather’s joy, calm and leadership made every moment feel meaningful. 

“Because of our Momma, we were welcomed into the Pink Bubble and taught the importance of community and service. She’s been a role model, showing us how to fight for what’s right, how to keep the memory of our MeeMaw alive, and how to lead with love. We love you, Momma.” 

Heather G. at the Celebration of Champions being honored for the San Diego Crew Impact Award.

Heather often shares the story of her mom placing little green toy soldiers around whenever she needed strength to keep going. After her mother passed, Heather found a tiny green soldier on the ground at an event. No one claimed it, and she knew it was a sign from her mom. Heather has carried that little green soldier to every event ever since — a symbol of love, courage and connection. 

“Heather, you are that little green soldier in your mom’s story,” Davida said. “Through your kindness, strength and love, you’ve built an entire army around you, people who crew beside you, lead because of you and carry your spirit forward in every step.” 

Congratulations, Heather! You are a wonderful example of service and kindness, and we are so grateful for your strength and your endless pink spirit!