Congratulations to the 2017 Seattle 3-Day Local Impact Award Winner


For the 2017 Susan G. Komen 3-Day® season, we’re honored to be featuring the Local Impact Award. This award is being given to participants who have been instrumental in strengthening the 3-Day® community throughout the year. Local Impact Award honorees have gone above and beyond in their efforts leading training walks, attending 3-Day community events. They have also supported the 3-Day staff year-round at meet-ups and workshops, and in general, been making a difference by building lasting relationships and showing commitment to the 3-Day in all they do.

Please join us in congratulating the 2017 Seattle 3-Day Local Impact Award Winner, Judy Kent.


All those that know her love and support Judy, including fellow participant, Susan Grasdahl.

“Judy is amazing, we are so lucky to have her at Camp! Each year brings change and some challenges to be met, Judy always meets it with “we got this” and that approach has become our motto!  Judy leads with kindness, enthusiasm, dedication, hard work and of course her quick wit! Be it rain , heat , wind, concerts, bike races or sprinklers going off at dawn… no worries, Judy’s got this! She is an inspiration to us all!”


Her sister in law, Maryann O’Donnell, echoes that praise! She says Judy has been a dedicated 3-Dayer since 2002.

“She was preparing to celebrate her 50th birthday and wanted to do something to celebrate her 50 years of being relatively healthy. She called me with the idea of us walking the 3-Day in Seattle. We prepared by raising money, we trained on separate coasts (since I live in Virginia) and we anxiously arrived with two water bottles in tow, for that first event. What an emotional roller-coaster that was for both of us!

“We each brought different strengths and personalities to that walk. I am the emotional one, often high strung but always with a smile on my face. Judy …is an accountant…she sees an issue…analyzes it…and executes a solution. One could say she perseveres until the job is complete, a trait that got us through that first 60 miles and has continued with her throughout the next 15 plus events.


O’Donnell continues, “Judy was proud to be a part of the 3-Day when Komen took over the event. She first worked on the Food Service crew, then quickly became the Food Service captain until a few years ago, when she became the Camp senior captain. In the off season, she fundraised, helped others with training walks, sewed chef hats, sewed pink aprons, helped organize people to get involved and even badgered her high school friends to fly from California to be on her crew. She has gone above and beyond what she had wanted to accomplish on that first walk in 2002. I am thrilled to be a part of this recognition of her accomplishments for the 3-Day. I know she is really a very humble person who doesn’t want to be in the limelight, but is so deserving of this award.”


After all that praise, we had to hear from Judy herself! When we asked her these questions, she didn’t know she would soon be selected as our winner!

What was your inspiration to do your first 3-Day?

I was prodded into doing the event in 2002 (then with Avon) by my sister-in-law Maryann O’Donnell, who also still works on the crew. I was turning 50 years old and needed a physical challenge. Also, it was the time in my life to start “giving back.” Breast cancer poses such a threat to women as we get older and I wanted to get out in front of it doing my part to make diagnosis, treatment and survival rates better.


What has brought you back to the 3-Day year after year?

I absolutely love the camaraderie that exists among the new and veteran crew members. We all want to help the walkers have the best experience ever.

What is the secret to your 3-Day fundraising success?

The most important thing about fundraising is: “Don’t be afraid to ask everyone and anyone!” Over the years, I have heard so many stories from walkers about how pleasantly surprised they were by the support they received when they just had the courage to ask for donations.

What is your best advice to anyone walking the 3-Day?

Train, train, train! Make sure you train carrying a full water bottle either in a waist of back pack. Make sure you take a long walk wearing the clothes you plan on wearing on event so you can check for chafing, wicking, etc. Also, please make sure you have the shoes and socks that work best for your feet.


What are 3 fun facts about you?

  1. This year our family will have 3 generations on event. My niece, Liz Matthews, is captain of Traffic control and her daughter, Zoey, is serving with the Youth Corps
  2. My husband and I make our own wine and beer as a hobby, and we work at a winery in Woodinville.
  3. I still use a “dumb” phone – I can only talk and text with my phone!

What are the most important lessons you’ve learned on the 3-Day?

  1. No matter tired I am, the walkers are even more tired.
  2. Always be ready and available to listen. It may be a walker with a problem or complaint (or maybe even a rave review), a crew member with a question or a staff member with a request. Listen carefully and then do your best to solve the problem.
  3. For Seattle, always bring rain gear.


The Susan G. Komen Seattle 3-Day Honors Our Opening Ceremony Speakers


We began our 2017 Susan G. Komen Seattle 3-Day with an inspiring Opening Ceremony as the sun started to rise on a perfect fall day on the West Coast. Our Opening Ceremonies this year are led by participants, with special recognition given to our breast cancer survivors and those living with metastatic breast cancer.

Crew members, walkers, and supporters joined their hearts and hopes in the shared promise of bringing about the end of breast cancer, one footstep and mile at a time. Take some time to get to know our Opening Ceremony speakers.


Troy Richards – My Wife

I walk for Misty, my wife, and the mother of our two boys. She is the rock and foundation of our family. Her attitude and perseverance should be an inspiration to anyone affected by such an invasive disease. I also walk for women and men still battling to stay healthy and safe. I’m Troy and I am More Than Pink.


Cathy Parsell – My Friend  

I’m walking to honor my friend, Carole, a fierce warrior in the animal rescue community. She used that same warrior attitude when she was diagnosed with breast cancer. She boldly showed breast cancer that she was More than Pink and won the battle. We love you, Carole! I’m Cathy and I am More Than Pink.


Veronica Claudio – My Mother

I am walking in memory of my sweet momma, Claudia Claudio, who is truly the definition of an angel. She taught me to LOVE life and find the joy in every day, to always turn the radio up when Rick Springfield is playing, and what true courage and strength look like. She will forever be remembered for her signature dimples, her bright light, and the legacy that she left that still lives on today. I’m Veronica and I am More Than Pink.


Holly Raissipour – My Children
It is continually my honor to walk the 3-Day as a survivor all the way from Boston. I am humbled and amazed at the continued generosity, support and love of people. This year is my 8th year and 11th walk, and all three of my daughters, my husband and all my friends support and cheer me on from afar to help find a world where no one will ever hear again the words: “You have breast cancer.” I’m Holly and I am More Than Pink.


Heather Jellerson – My Sister

I am walking for my sister, Kimberly Valerine Holmes. Kim lost her fight, but worked so hard to laugh her way through it. I’m participating today because her strength inspires me to walk so that others may have a better chance to win their fight with breast cancer. I’m Heather and I am More Than Pink.


Lauren Leiker – My Aunt

In 2005, I walked my first 3-Day for my Aunt Barb. Today, I walk again for my aunt, a two-time survivor, and for all who have fought and are still fighting breast cancer. I’m Lauren and I am More Than Pink.


Dena McLauchlin – Ceremony Host

I walk for an amazing friend who lost her courageous battle six years ago. I made a promise to her that day that I would do everything I could to keep fighting to end breast cancer. Since Jean passed, I have had four friends lose their courageous fight―two in just the last three months. So as I begin my 14th walk here in Seattle, I will dedicate these 60 miles to all my friends who were sent home too early, to my two aunts who also fought this fight but earned their wings, to all my friends who are currently fighting, and to all my friends who will fight. I’m Dena, I am More Than Pink… and I’m honored to welcome you to the 2017 Seattle 3-Day!


Meet Your Seattle Coaches

The Seattle 3-Day is this weekend, and our coaches can’t wait to welcome all the walkers to their hometown! Some of the Seattle team have been with the 3-Day for a while, but there are also some new faces. It’s the perfect time to get to know all your coaches better!


Coach Jen Haber and Crew & Volunteer Coordinator Kathleen Klotz are heading up your Seattle team, and these two are quite the dynamic duo!

Jen has been involved with the 3-Day in various roles since 2000, when she walked her first event. Kathleen joined the 3-Day team just after she graduated college, and has been a part of the family ever since.

They are excited to continue their tradition of passion this year, and can’t wait to welcome all the walkers, crew and supporters to the Seattle route!

Jen says she especially loves “seeing everyone bright and early at Opening Ceremony! I love seeing the Space Needle lit up before dawn!”


Kathleen has other favorite spots along the route.

“I really love the pit stops, especially when the crews take their time to make it their own. Each one is always a little different and I really think that helps the walkers to look forward to the next stop on the route. Plus, snacks!”

If you need some motivation after the Opening Ceremony or in between pit stops, Jen and Kathleen have you covered there, too. Here are their favorite walking songs to put some pep in your step this weekend! Jen loves “Livin’ on a Prayer” by Bon Jovi and Kathleen can’t get “Thunder” by Imagine Dragons out of her head.

That love of music makes sense, given that Jen says Kathleen “is an incredible lip-syncer” as well as a dedicated coach.


Kathleen also sings the praises of her fellow coach.

“Jen Haber is such a wonderful asset to the Seattle 3-Day. She always has the right answers and is really on top of communication. She has a heart for this event and it shows in so many ways.”

Though Jen lives in the San Diego area, she has lots of heart for Seattle, saying that she loves all the shops and cafes along the water the West Seattle neighborhood, in Alki Beach. She also would love to be able to fly so she can spend time “visiting the highest point in any city that I visit. I MUST go to the top of the Space Needle at some point this weekend!”


That high climb is also on Kathleen’s “must-do” list for this weekend, along with giving all of the walkers a very warm welcome!

“We have such a great group of participants in Seattle. I am constantly looking for ways to keep them happy and wanting to come back for more! Please don’t hesitate to come find me to say hi, or share a hug! (I love hugs). I want to get to know as many participants as possible!”


A new face you’ll see on the route is Coach Heather Snyder, who is joining us from Michigan to assist Coaches Jen and Kathleen. She is very excited to be heading to the West Coast for the weekend!

“Thank you to the Seattle 3-Day community. Not only do I get the opportunity to visit your beautiful city and share in your amazing 3-Day experience, I get to do it up close and personal! Being on event at Opening and Closing Ceremonies, meeting participants and crew on the route, and interacting with them extensively at camp is one of the best parts of my job! While I may not be your local coach, I am thrilled to be coming to Seattle and meeting you. After all, we are truly one big pink community from the coast to coast!”


Heather has been passionate about the 3-Day cause for some time, and says the 3-Day was “always something I wanted to do. Then, in the February of 2015, when a friend formed a team, I jumped on board. I started training ASAP and fundraising PDQ (that’s ‘Pretty Darn Quick’). I’m so glad I did! I completed all 60 miles with no injuries and raised $4500. After that, I was hooked!”

Other things to know about Heather is that has Fiji and a future birthday spent in Italy on her “must-visit” global destination and she recommends “Break Stuff” by Limp Bizkit for your walking playlist. If you see Coach Heather on the route, be sure to give her a great big Seattle welcome!