Explore the Coastal Route Before the 2024 San Diego 3-Day!

The Susan G. Komen 3-Day® returns to San Diego, where the sun shines bright and the community support is all-encompassing. Where sunny skies meet sandy shores, and the ocean breeze carries the promise of adventure with each step. As you soak it all in, find yourself in the best of San Diego’s seaside splendor as we walk through some of the city’s most iconic and breathtaking locations. From Del Mar to Old Town, this journey promises to be a memorable exploration of Southern California’s coastal paradise.

Day 1

Our journey begins in Del Mar with a lively and touching Opening Ceremony to kick off the spirited event as survivors and thrivers lead the way and the infamous SDPD bike team cheers you on. You’ll soon be greeted by man’s best friend as you approach the Del Mar Dog Beach, where owners bring their furry friends to run, play, and swim while watching surfers catch some waves. Continue toward Torrey Pines State Beach, a beautiful coastal destination known for its dramatic cliffs, scenic hiking trails, and stunning ocean views. The beach is nestled below the Torrey Pines State Natural Reserve, which is famous for its namesake trees, the rare Torrey Pine, found in only a few places in the world.

Continuing, you’ll approach the Salk Institute for Biological Studies which is dedicated to understanding fundamental life processes in fields such as biology, neuroscience, immunology, and genetics. It has made significant contributions to scientific research and medical advancements, including breast cancer research supported by the funds you’ve raised for Susan G. Komen®. With research on the mind, you’ll soon approach Ellen Browning Scripps Pier and UCSD Scripps Institution of Oceanography, where extensive scientific research and oceanographic studies are conducted to maintain the beautiful waters and marine life you see on your walk. As you venture further south through La Jolla Shores and La Jolla Cove, keep your eyes peeled for exciting marine life such as leopard sharks, sea lions, harbor seals, and bottlenose dolphins in the crystal-clear waters. You’ll even pass by Children’s Pool La Jolla where harbor seals and sea lions sunbathe and nurse their pups!

You’ll then complete your final miles of the day with a cheering station at the Taylor Branch Library, located in Pacific Beach, before strolling into camp at Crown Point Shores Park. Here you can enjoy some Bank of America massage chairs, delicious food, and a thrilling Celebration of Champions where we’ll recognize top fundraisers and raffle off some fundraising dollars for your 2025 Komen 3-Day!

Day 2

Start your day with a hearty breakfast at camp before venturing toward Mission Bay’s South Cove. Home to various bird species, you and your fellow walkers can enjoy some bird watching as you soak up the calm, protected waters. Continue toward the coastal neighborhood of Ocean Beach, where you’ll venture onto Narragansett Hill, a hidden gem with priceless views. Embrace the panoramic views of the coastline, including Ocean Beach, Mission Beach, Point Loma and even La Jolla!

Speaking of breathtaking views, you’ll continue toward Sunset Cliffs National Park, whose name says it all! The park stretches along the coastline from Point Loma to Ocean Beach and is a popular destination for locals and visitors seeking natural beauty, outdoor recreation, and scenic photography. Breathe in the ocean air as you venture toward South Mission Beach and Sail Bay, where you’re likely to see water sports such as paddleboarding, kayaking, and sailboats. Wrap up 40 miles as you return to camp for a touching Honor Ceremony as we honor all those affected by breast cancer and absorb an extra dose of inspiration as we head into the final day tomorrow.

Day 3

Our final day of exploration welcomes a visit to Ocean Front Walk and the nearby Belmont Park, a historic amusement park that’s been entertaining visitors since 1925. It offers a peek into the 20^th century and is home to the iconic Giant Dipper roller coaster. Feel an adrenaline rush as you stroll past and snap a picture on the historic beachfront boardwalk. Next, venture to Bonita Cove, a tranquil bay area with stunning views of Mission Bay that is perfect for a leisurely stroll. It’s a tranquil and relatively secluded spot compared to some of the more bustling areas in Mission Bay Park, making it a great place to reflect on your reason for walking the 3-Day®.

Continue toward Hubbs-SeaWorld Research Institute (HSWRI), a nonprofit organization dedicated to marine research and conservation. Here, they conduct a wide range of scientific studies aimed at understanding marine ecosystems, promoting sustainable fisheries, and protecting marine wildlife. Close by, you’ll approach SeaWorld San Diego who houses a plethora of animals such as sloths, penguins, and marine life!

History buffs will appreciate the visit to the Mormon Battalion Historic Site, where you can step back in time and learn about the role of the Mormon Battalion in San Diego’s development. From here, our journey boasts a visit to the Old Town Viewpoint, offering panoramic views of San Diego’s historic heart. Here, you’ll gain a new perspective on the city’s evolution and maybe even reflect on your own evolution over the past three days. Lastly, don’t forget to explore the vibrant and culturally rich neighborhood of Little Italy before the Finish Line Festival at Waterfront Park. Surrounded by palm trees, you’ll be , offered a Mohawk Flooring SmartCushion, greeted with a fabulous giveaway from Nature’s Bounty, and awarded a stunning medal, thanks to Bank of America.

San Diego’s coastlines and attractions offer a diverse range of experiences, from natural wonders to commemorated sites and vibrant neighborhoods. The 3-Day takes you on a memorable journey through the heart of San Diego, allowing you to immerse yourself in its unique blend of maritime beauty and urban charm. So, lace up your walking shoes, embrace the ocean breeze, and get ready for an unforgettable adventure in America’s Finest City.

Dallas/Fort Worth Crew Impact Award Winner: Barbara J.

Meet Barbara J., our 2024 Dallas/Fort Worth 3-Day Crew Impact Award Winner!

Since her first Susan G. Komen 3-Day® 14 years ago, Barbara has participated 21 times and has raised a lifetime total of nearly $3,000. Since 2007, she has served as Medical Crew and Medical Crew Captain in Denver, Chicago, Seattle, and Dallas/Fort Worth, bringing a fierce attitude and color-coded schedule each time.

“Barb has been volunteering at the Komen 3-Day since before I knew her. In fact, the first time I heard about the 3-Day® was when she told me about this awesome event she volunteered at every year. She invited me to join her volunteering at the 3-Day the next year. That was 2008, and I have volunteered with her ever since. Her passion and dedication to the mission of helping eliminate breast cancer and helping people in general is infectious. I often marvel at the energy and passion she puts into making sure all our walkers are safe and able to participate to the fullest. She is just amazing, and I thought that even before I married her.” —Dr. Curtis J.

What was your inspiration to do your first 3-Day???

My mom found her insurance policy falling short when she was diagnosed with breast cancer. Grants from Susan G. Komen funded the organizations that facilitated her mastectomy and care.

What has brought you back to the 3-Day year after year?

I came in 2007 to do the 3-Day once at the insistence of my late husband, who was ill himself at the time with cancer, to pay back that “debt.” So many treatments cross over from one cancer to another and several of his treatments were brought about through breast cancer research. He passed away six weeks after that event, and the love I found there coupled with the memories of that first time helped sustain me in the following times. I come back to continue to pass on that love.

What is your favorite aspect of crewing the 3-Day?

For me, the 3-Day is a series of core memory events that help me remember why I became a nurse. Outside the daily travails of clinical nursing, the 3-Day is a time to give someone else a core memory.

What is your best advice to anyone crewing the 3-Day?

Breathe and enjoy every moment, even when you are exhausted. Look at the participants’ faces; it’s all there.

What’s a fun fact about you?

When I was in college, my grandmother would tell me she was helping with the “little neighbor girl,” but I don’t ever recall Gramma telling me her name. During my first time at the Seattle 3-Day, I became close to a social worker assigned to my crew. A year later, after trying to figure out why we felt so familiar to each other, we discovered that she was the “little neighbor girl,” brought together divinely by my Gramma. That same Seattle event is also where I met one of my besties, who absolutely did not like me upon our first meeting. We laugh about that to this day.

“Barb is an overall kind human. She is fiercely protective of those she adopts into her family and would do anything for them. As a captain she is detail oriented, approachable and makes a mean colorful schedule. I have been blessed to have known her for many years and have had some awesome experiences with her.” — Clay R.

Congratulations Barbara!

Explore the Dallas/Fort Worth Route Before the 3-Day

The 2024 3-Day will take you on an unforgettable journey through Dallas/Fort Worth’s most iconic landmarks and lesser-known gems. Jump into those cowboy boots and prepare to immerse yourself in the vibrant culture and captivating sights of the Lone Star State!

Day 1

After an inspiring Opening Ceremony at the Hyatt Regency Dallas you’ll head out on the route, which takes you past the Giant Eyeball, an unexpected and quirky art installation that is sure to leave you amazed. This incredible work of art will stare back at you as you make your way through the city! Measuring about 30-feet in height, the massive structure of fiberglass and stainless steel embodies the city’s eclectic art scene.

Venture toward the T. Boone Pickens Cancer Center and take a glimpse into the groundbreaking medical advancements achieved at this prominent cancer treatment and research facility. You’ll also be greeted by the Baylor University Medical Center where breast cancer detection, treatment and clinical trials occur each day. Next, we’ll bring the Pink Bubble over a few miles to the Swiss Avenue Historic District, a residential neighborhood in East Dallas. Its eclectic mix of homes, spanning a 2.5-mile stretch, represents virtually every popular residential design style of the day, including Mediterranean, Spanish, Spanish Revival, Georgian, Mission, Prairie, Craftsman, Neoclassical, Italian Renaissance, Tudor and Colonial Revival. Originally ideated by Robert S. Munger in the late 19^th century, this area has evolved from one man’s unique experiment in planned urban development to a living testament to America’s architectural diversity. Snap a photo in front of The Langford and Aldredge Houses, which are both significant homes known for their architectural beauty and rich historical value. Built in 1930 and 1917, these are beloved and well-preserved pieces of architecture boasting Colonial Revival and Georgian Revival styles.

With cheering stations to keep you motivated, spend a few miles walking along White Rock Lake, a popular urban park and reservoir located northeast of downtown Dallas. Witness The Pump Station, originally built in the 20^th century, that has since been decommissioned as a functioning water facility and now stands proudly as a preserved structure that is part of the scenic attractions around the lake. Snap a photo in front of the man-made White Rock Lake waterfall and enjoy the peaceful sound of flowing water before passing through the Willis C. Winters Park Trailhead, a well-known access point of the lake area.

After connecting with nature surrounding the lake and nearby areas such as the Historic Deep Ellum District, you’ll return to Downtown Dallas where 49 bronze longhorn steers and three cowboys sit on horseback in a 4.2-acre green space known as the beautiful Cattle Drive Sculptures. Created by artist Robert Summers, these sculptures celebrate the cattle drives that were crucial to the city’s economic history in the 19^th century. Before returning to camp, you’ll pass by one more symbolic sculpture called The Pegasus, which has been part of the city’s skyline for nearly 100 years. Return to camp at the Hyatt Regency Dallas for an exciting Celebration of Champions and rest those feet for Day 2!

Day 2

On the second day, a bus ride will take you into Fort Worth to dive into the city’s western heritage and cowboy culture. Established as an army outpost in the mid-19th century, this metropolis boasts a wealth of history and architecture at every corner. Shortly after starting out on the route, you’ll pass by the UT Southwestern Harold C. Simmons Comprehensive Cancer Center at Moncrief Cancer Institute where Isaac Chan, M.D., Ph.D. accompanied by graduate student Isabella Terrazas, was awarded the 2024-2025 Susan G. Komen ASPIRE Grant to promote inclusion in research. They are investigating the role of a type of immune cells called natural killer cells during immunotherapy treatment. Furthering our understanding of natural killer cells may pave the way for developing new breast cancer immunotherapies that target natural killer cells.

Continue by walking through the Fort Worth Water Gardens, a stunning urban oasis with serene pools and cascading waterfalls. Feeling refreshed? Head to Sundance Square, a vibrant entertainment district buzzing with restaurants, shops, and cultural events for visitors and locals alike. For a taste of the Wild West, venture toward the National Cowgirl Museum & Hall of Fame where the spirit of the cowgirl mirrors that of the Pink Bubble. This renowned museum is dedicated to honoring and celebrating the achievements of women who have demonstrated exceptional courage, resilience, and trailblazing spirit. Continue your journey through Fort Worth feeling enriched and empowered by the courage of these pioneer women. Mosey on over to the Cultural District, where you’ll encounter a dazzling display of urban artistry like the playful Raining Tacos Mural which will undoubtedly add a splash of color to your day.

Pass through Veteran’s Memorial Park, established in 1923 to honor U.S. military veterans, before strolling past Texas Christian University. This campus not only has a nationally recognized football team but a strong school spirit and a supportive community that is perfect for the 3-Day! Finally, wrap up Day 2 in the Fairmount-Southside Historic District where you’ll see the M.A. Benton House, one of the oldest homes in Fort Worth. Built in 1898, this Victorian-style cottage embodies southern values as it remains well-preserved and proudly owned by descendants of the Benton family. From here, a bus will take you back to our 3-Day camp at the Hyatt Regency Dallas for a touching Honor Ceremony before resting up for the last leg of the 3-Day.

Day 3

Begin your final day by leaving our hotel campsite for Dealey Plaza, designated a National Historic Landmark in 1993 as part of the Dealey Plaza Historic District. Known as the “birthplace of Dallas,” this unassuming brick-paved square has borne witness to many pivotal moments in Dallas and American history. As you walk by, you may notice an “X” painted on Elm Street denoting where John F. Kennedy was assassinated in 1963, a permanent memorial to the 35^th President. As you honor the lost president, continue toward the House of Blues, a well-known live music venue and restaurant located in the heart of downtown. Part of the larger House of Blues chain, which is recognized for hosting a variety of music genres, with a focus on blues, rock, and soul, this location also incorporates elements of Southern culture and cuisine. With music running through your veins, continue toward Turtle Creek Park, home of the Kalita Humphreys Theater, a historically preserved theater that has been hosting performances since its opening in 1959.

Don’t miss the vibrant Oak Lawn Rainbow Road, home to the Pay It No Mind mural, a powerful tribute to the LGBTQ+ community. In true Pink Bubble spirit, the message of inclusivity and acceptance radiates from this colorful art installation. Walk with pride as you continue toward Southern Methodist University where you’ll walk past Gerald J. Ford Stadium and Turpin Stadium, home of the Mustangs. With a hearty helping of Texas sports culture, you’ll soon approach Cole Park which offers a serene green space perfect for relaxation and fresh air. Make your way toward the Dallas Museum of Art before you wrap up your day in the heart of downtown Dallas at the AT&T Discovery District. Covering several blocks near the AT&T headquarters, the company created this immersive entertainment and retail destination to showcase their latest technology, products, and services. Take out that smartphone and capture a few photos before making your way to the Finish Line Festival.

One of the most recognizable landmarks in the city, Reunion Tower, will be the backdrop for our Closing Ceremony. “The Ball,” as it is affectionately known by locals, has been a staple of the Dallas skyline since 1978. With 259 exterior LED lights, there is truly no better location for you to shine after completing the Dallas/Fort Worth 3-Day.