3-Day Philadelphia Route Preview

We can’t believe it’s already October! That means it’s time to head to the East Coast for our Philly 3-Day. It’s going to be an amazing three days of walking, having fun, and making memories. Our 3-Day team can’t wait to host our walkers, crew, volunteers and supporters for a wonderful weekend together! But, before you pack your bags, Event Manager Melanie Toner is giving us a sneak peak of what to expect.

“We’re thrilled to bring back much of the route that people loved last year,” Melanie enthuses. “We’ve tried hard to continue to highlight new areas of the city, so you can see different parts of Philadelphia each day. If you loved last year’s route, you will be happy again this year.”

We will once again begin our journey with our Opening Ceremony at our hotel camp, the Hilton Philadelphia at Penn’s Landing. We are so excited to be back at the location that was so lovely to our 3-Dayers last year.

Plus, as Melanie reminded us, “The hotel is right on the water, so it’s really beautiful!”

After the Opening Ceremony, walkers will head west across the city through historic areas of Philadelphia to University City. We will go through Rittenhouse Square early in the day, which Melanie promises is gorgeous!

Other highlights are the “Please Touch” Museum and an amazing cheering station at Smith Memorial Playground. The afternoon will also include a walk along the picturesque Concourse Lake Trail, which also has its own cheering station.

At the end of the day, walkers will return to our 3-Day hotel camp at the Hilton Philadelphia at Penn’s Landing. Camp is indoors again this year, and the extra comfort that provides will be the perfect end to both Friday and Saturday’s walks. Melanie is also glad for the comfort of the hotel, given that Philadelphia’s weather can be a little unpredictable in the fall.

“We are putting out good vibes to Mother Nature for continued good weather! But, just in case, we are glad to be able to offer a comfy hotel bed to keep you warm, dry and well rested again in 2019.”

There will be lots of similar sights to those in years past on Day Two, including a stop at the Liberty Bell within the first mile of the day. There will also be tons of community support out on the route, including a cheering station at the Gillin Boathouse.

We will also be stopping right in front of the Philly Museum of Art. That means you can celebrate Saturday with a photo op at the Rocky statue! The Philadelphia Zoo is also once again supporting 3-Dayers on Day Two. You can also expect some surprises throughout the weekend to make this weekend extra fun!

And then Sunday will be here before you know it! There will be some changes to the Day Three route due to our new closing site on Shoemaker Green at the University of Pennsylvania. Melanie can’t wait to make the most of this new ending location.

“I love it because it’s such an intimate and beautiful site where we can all gather together. The space will make it feel like more of a celebration as we wrap up the event as one community. Plus, it’s at the University of Pennsylvania, and two of the grantees who have benefited from the 3-Day’s fundraising dollars are right in that area as well. The University of Pennsylvania and the Wistar Institute are both Komen grantees, so we are honored to be able to celebrate right next door to those amazing institutions.”

But even with the changes, we will still have all the highlights you know and love, including views of Independence Hall and a cheering station along Broad Street that will put a big Day Three smile on the faces of our walkers. There will also be cheesesteaks at Pat & Geno’s, a walk along the Italian Market and more.

Melanie says, “You will still have all your Philly favorites, just in a different order. We really tried to keep all the elements that our walkers have come to expect and love to see!”

After Pat & Geno’s we will head back north towards the University of Pennsylvania for our Finish Line Festival and Closing Ceremony, where we will be celebrating three glorious days, and 60 difference-making miles under the Philadelphia sun!

Melanie encourages our Philadelphia 3-Dayers to soak in every moment of the weekend ahead and can’t wait to welcome you all to the City of Brotherly Love.

“I want everyone to feel proud of what we have done here. I was the first Philadelphia staff member hired back in 2004, and it has been so amazing to see this walk come full circle this year. I feel so much pride and I want all our participants to feel that way, too. We have given people hope and inspiration at a time in their lives that could have been very dark. We have worked so hard and we have so much to be proud of. We can not thank the people and city of Philadelphia enough.”

10 Ways to Update Your 3-Day Training as the Weather Cools

Last month was the official start of Fall, and now October is here! Where has the time gone? But we still have three more 3-Day walks ahead for the year, and we know that many of you are kicking your training into high gear for these final weeks. As the days get shorter and the weather gets cooler, your training plans need to change with the season. There are a few simple steps you can take to make your fall training safer and more productive.

Tip 1 — Plan ahead: Temperature isn’t the only thing you should be monitoring as fall and winter arrive. You should also look out for rain and/or fog in the forecast. Plan your route for places you know well, and that have areas to step off the route for a rest or to seek shelter if rain begins.

Tip 2 — Increase stretching: Stretch inside before you begin your walk, then do another quick stretch outside right before you start. Finally, don’t forget to stretch when you’re back home and the walk is done! You need to keep your muscles limber and as warm as much as possible.

Tip 3 — Stay in the sunshine while you can: Many parts of the country will have warmer weather for a bit longer, so take advantage while you can! Also, no matter where you live, check the weather for the day to make sure there isn’t rain or snow coming up, and to schedule your walk for when the sun is highest, and the weather is warmest.

Tip 4 — Layer up but keep your layers thin: Avoid bulk that will get annoying as you walk! Instead, dress in multiple layers that you can easily remove if you get warmer. Pack items like a hat or scarf in your pack in case the wind shifts or it gets cooler.

Tip 5 — Don’t forget your fingers and skin: They need to be kept warm, too! People often remember a warmer hat, but don’t forget your gloves. Pack lotion and lip balm for longer walks because your skin will need extra hydration and protection in cooler temps. And don’t forget sunscreen! Even when it’s cold, you still need to protect your skin from the sun’s rays.

Tip 6 — Space out your steps: Instead of aiming for much longer walks only once or twice a week, plan your schedule to include more frequent walks with less miles in each one. This will keep you from being outside for longer than necessary.

Tip 7 — Go with your gut: Don’t insist on walking for a set number of times or hours. If you feel too chilly, weather pops up, or you just need to turn back, listen to your body! If need be, you can even pop into the next shop or café you see and order a cab to take you back to your starting point. Don’t push yourself unnecessarily!

Tip 8 — Stay alert: Keeping eyes on the ground and on your surroundings will keep you safe! Many people walk with headphones in, and this is an extra important tip for all of you. From icy patches to big puddles, to cars or snowplows and more… there is a lot to keep an eye out for.

Tip 9 — Hydration is still key: You might not feel thirsty, but you still need to drink and pee! We always remind you of this on the 3-Day but on your training walks, please remember to hydrate even more than you think you do.

Tip 10 — Grab a buddy! Laughter might not technically warm your body, but having a walking partner will warm your heart ? They can also track your hydration, help you keep an eye out for traffic or looming rain clouds, and keep you motivated on your walk.

What are your training goals for Fall 2019? Tell us in the comments, and share your tips for making the most of those walks…

For tips about healthy living, click here for advice and support to keep you on track for the 3-Day and beyond. Thanks to the support of Amgen and in partnership with American Bone Health, the Healthy Living series was designed to prepare your mind, body and bones for the 3-Day.

3-Day Fundraising with Facebook: A Step-by-Step Guide to Setting Up Your Facebook Fundraiser

October is Breast Cancer Awareness Month, making it the perfect time to re-commit to your Susan G. Komen 3-Day® objectives for this year or the next. If you still have last-minute training walks to get in, make the most of these fall weeks before winter hits. And if fundraising is a challenge, there’s one simple trick you can try this month, right from your couch! If you haven’t yet tried Fundraising with Facebook, now is the time to give it a go.

Why?

Well, for starters, did you know that almost 55% of 3-Day walkers have already set up their Facebook Fundraisers? And, those people have raised an average of $700 more than people who haven’t given Facebook Fundraising a try. The power of this online fundraiser is reason enough to be active on Facebook!

It’s also very easy, and you can set it up while you watch a scary Halloween movie or relax after a long day at work. With a few quick clicks from your 3-Day Participant Center, you can set up your Facebook Fundraiser and start inviting all your family and friends to support you and be a part of your journey.

Need help starting your very first Facebook Fundraiser? Coach Gayla is here to help! She has broken down the process (which you can do from your phone or computer), step by step:

Go to The3Day.org.
At the top right-hand side, click LogIn and enter your username and password.
The next screen that opens will be your Participant Center Homepage.

In the middle of the page you’ll see the blue section with the headline, “Reach your goal faster, raise money directly on Facebook.”

Click the white button, “Connect Fundraiser to Facebook.”
If you are not currently logged in to Facebook, you will be asked to log in. If you are already logged in to Facebook, you will automatically be taken there.
Your Facebook Fundraiser is now live, connecting your 3-Day fundraising to your Facebook profile.
Edit your fundraiser by changing the generic 3-Day picture to your own photo. Click the small camera button on the bottom right to edit.
Edit the text to personalize it and tell your story.
Click the blue “Invite” button and invite ALL your Facebook friends to your fundraiser. If you do not invite anyone, no one will see it!
You can then enter a specific fundraising request as a Facebook post. For example, “I’m walking 60 miles in 3 days and raising $2,300 to end breast cancer. I need 23 friends to donate $100 each to reach my goal. Can I count on you for a donation?”

Your Facebook Fundraiser is now ready to start helping you reach your fundraising goals!

Once your fundraiser is posted, keep an eye on it and watch your total grow! Be sure to thank your donors within your fundraiser each time you get a donation. You can also tag your donors and publicly thank them on your Facebook page. You should also post pictures of your training and other fundraising efforts to solidify your commitment to the cause and inspire your donors to continue to give.

If you have any questions about setting up a Facebook Fundraiser, or need other tips and tricks, reach out to your local coaches. They can assist you through the step by step process. They’re here to help you reach, and exceed, your goals for your 3-Day!