Best Friends and 3-Dayers: Meet Christi K. and Her Bestie from Cassie’s Cups

There are a few things that almost everyone loves. Chocolate and best friends are two of those things.

For Christi Kokaisel, chocolate and besties go hand and hand. Christi and her best friend Cassie walked side by side in more than five 3-Day journeys in the Twin Cities with lots of chocolate close at hand.

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Cassie was diagnosed with breast cancer at 24 years old in 2010. She was diagnosed two more times over the next six years, but that never stopped her from being a mom, friend, and 3-Day team leader for Cassie’s Cups. Over the years, the team size ebbed and flowed, but their love of chocolate and each other never wavered. Christi says this was largely due to Cassie’s strength and passion.

“She was kind of that perfect best friend. She was very opinionated but always very sweet and caring. She would remember things like me having a presentation at work and call me on that day and ask about it. Things that other people don’t remember,” said Christi.

“She was also very proud that she always went into work and lived a normal life, even when she was going through treatment. She wanted everything to be as normal as it could be.”

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Cassie, Christi and their team are anything but normal, however, and in the best way.

Now well-known at the Twin Cities 3-Day, they always have peanut butter cups, Cassie’s favorite, on hand to keep their team, and others, going for every one of the 60 miles. Christi explains that even though she and Cassie jokingly referred to the 3-Day as their “second job,” they really saw the 3-Day as another family.

“As soon as you get to Opening Ceremony, and you step out there, you just become part of this giant family. You’re with a mass amount of people, but you’re all there for the same reason. Over those three days, it’s so motivating. As hard and sad as it can be, meeting all these people with stories to tell, you really do become a family.”

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Christi and all of Cassie’s Cups leaned on that 3-Day family last year, when they lost Cassie just a few weeks before the walk. Her father was able to walk in her place, and her absence was felt throughout the 3-Day, but Christi said it couldn’t have gone any other way.

“It would not have seemed right to not continue to do the walk. […] Despite the horrible things we had been through, there was something uplifting about fundraising and why we were walking. It was a renewed energy to pull it off, and it was a very inspiring event for us.”

This inspiration was especially important for the new walkers on their large team. Christi says that is what their team prides themselves on: never-ending support.

“We had some people last year who weren’t in the best shape but really wanted to walk. And I always tell people to just set goals for themselves. If you want to walk 10 miles a day, there are buses. They will take care of you! Set personal goals, and so long as you fundraise, you’ll be good. […] You’re there for the right reason, and you’ve fundraised, so do what you can.”

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Every little bit helps, and everything is encouraged on this team. Christi says questions about fundraising are one of the main concerns she still sees for all her team members, but she always encourages people not to get discouraged too early. Anything is possible!

“Especially for new walkers, you are tapping into a new family and group of friends so don’t underestimate the power of simply asking for donations. Sadly, everyone has a connection, and to know that someone is doing this walk is very inspiring. Especially with new walkers, you can see people do most of their fundraising just by asking.”

“We really do work as a team though. Once someone hits their goal, and someone else hasn’t, then I keep pushing for them. We really make sure that down to the last minute, we are pushing for everyone else. We lean on our team.”

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This year, Christi is once again hoping to be the largest team in the Twin Cities, but she’s also fulfilling a long-time goal of her and Cassie’s by walking in the San Diego 3-Day as well.

Last year, “it was really motivating to see how all of Cassie’s network of family and friends came together and did this.”

So this year, even if she won’t be able to walk alongside her best friend, she’ll always Cassie in her heart…along with peanut butter cups.

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Valentine’s Day Themed Fundraising Ideas

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With one week until Valentine’s Day, the countdown to love is on! Aside from all the fun and romance of the holiday, this time of year is also perfect for 3-Day fundraising efforts. Spread the love, and help raise funds for the fight to end breast cancer, by tailoring your fundraising efforts to the holiday. We have some ideas from our team to get you started!

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Send out unique fundraising letters:

Take your 3-Day fundraising letters up a notch with a special Valentine donation request! These pasta-decorated cards are easy to make and will put a smile on everyone’s face.

You can also sell the cards for people to send as their own Valentines.

Spread love you can wear:

Make and sell festive paper flowers or hair bows that you can wear throughout your 3-Day walk. Encourage people to buy a pin or bow and then you can take photos of yourself sporting the donations over the course of 60 miles.

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Try some puppy love:

If you have a pooch, set up a dog kissing booth in your front yard! You can always do your own, personal kissing booth too, but people will love a kiss from your furry friend. Accept donations for a smooch, and put them towards your 3-Day goal. Thanks to coach Joanne Taylor for this fun idea!

Or kisses of a different kind:

Eileen Barnick, Twin Cities 3-Day coach, suggests filling small mason jars with a variety of Hershey’s Kiss flavors and selling them as sweet Valentine fundraisers. You can even decorate the jars and accompany them with notes like:

“Hugs and Kisses just for you!”

This idea can also apply to chocolate heart shaped candy, cinnamon heart-shaped candy or even candy hearts (which come with ready-made notes).

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Photo via Martha Stewart

Get your foodie on:

If you’re an expert baker, or general culinary extraordinaire, you can try any number of love-filled cupcakes and host a bake sale next weekend…right before Valentine’s Day! If you’re not as comfortable in the kitchen, you can still spread sweetness with this Oreo cookie bark recipe.

You can then take a leaf out of Michigan coach Ann Love’s book and ask for an extra donation to hand deliver the baked goods to loved ones for the holiday. Baked goods are the best kind of snail mail!

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Personalize your Participant Center emails:

There is a special email template in your Participant Center with a Valentine-themed fundraising message and photo. Log in to your Participant Center, click Compose Email in the right-hand menu, then select “Create Your Own Message” and the “Valentine’s Day Fundraising Ask” layout. Add your personal message and a sweet Valentine’s note and photo will appear at the top of your emails.

How are you celebrating the holiday? Tell us your fundraising ideas, or just spread some love, in the comments!

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Monday Motivation: Inspirational Quotes from Strong Men and Women

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Mondays can be tough, so how can you start the week off on the right foot? You just need a little bit of motivation!  We are starting an ongoing series to provide Monday Motivation that will help you approach each new week with excitement and purpose. We’ll share quotes that move us and inspiring stories from our incredible 3-Day family.

This week, in honor of one of the most quoted speakers of the last century, we are celebrating Martin Luther King Jr. Day with a list of quotes that we love. These come from strong women who have all made notable contributions to their fields, and have some serious knowledge on strength, passion and love. Let their words pump up your morning, day and week.

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It’s a brand-new Monday – Let’s get out there and make the most of it!

Our lives begin to end the day we become silent about things that matter.” – Dr. Martin Luther King Jr.

“Buckle up, and know that it’s going to be a tremendous amount of work, but embrace it.” – Tory Burch

“Remember, no effort that we make to attain something beautiful is ever lost.” – Helen Keller

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“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.”– Maya Angelou

“Light tomorrow with today.” – Elizabeth Barrett Browning

“If you can dream it, you can do it.” – Walt Disney

“Power to me is the ability to make a change in a positive way.” – Victoria Justice

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“Success is getting what you want, happiness is wanting what you get.”  – Ingrid Bergman

“Happiness is not something you postpone for the future; it is something you design for the present.” – Jim Rohn

“You are more powerful than you know; you are beautiful just as you are.” – Melissa Etheridge

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What are some of your favorite quotes that help you hit the ground running (or walking!) on Monday mornings?