Meet Team Princess Warriors from the Dallas/Fort Worth 3-Day

African American women in the U.S. are often diagnosed younger and with more aggressive breast cancer than their white counterparts. They are also often diagnosed at later stages when treatments are limited, costly and the prognosis is poor. And they die from breast cancer nearly 40% more than Caucasian women. These facts are staggering, and Susan G. Komen is working daily to reduce disparities to achieve breast health equity.

We are not doing this work alone. We are supported by 3-Dayers like those on Team Princess Warriors from Dallas/ Fort Worth. Sylvia, Yolanda and Felecia have collectively walked in the 3-Day for more than twenty years combined, participating in 3-Days across the country. They are best known in Dallas/Fort Worth and will also be joining us in Chicago this year, but their dedication extends far beyond the bounds of the 3-Day weekend.

They are breast cancer health advocates all year long. They take any opportunity they can to “educate women, especially women of color, and make them aware of how this disease affects African American women.” We are honored to have them in our 3-Day family and are so proud to share their story. Read on for more of their expertise and inspirational stories.

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What keeps you coming back to the 3-Day again and again?

Sylvia’s mom was diagnosed with metastatic breast cancer at 46 years old. Unfortunately, she passed away from the horrible disease at only 48 years old. Her paternal great grandmother, paternal grandmother, and three of her dad’s sisters have all been diagnosed with breast cancer as well. That’s not to mention that three of her husband’s aunts, two of his cousins and their sister-in-law are also breast cancer survivors.

Yolanda and Felecia both have friends who have been diagnosed and are currently fighting this disease as well as loved ones who have succumbed to breast cancer.

What are some of your top 3-Day memories from past years?

Our favorite memory was standing in line to take pictures after Day 1 during our second year. We were standing behind John and Lisa Shiner. I immediately recognized him because he was one of the inspirational speakers at camp during Sylvia’s first year walking. His wife and my mom who passed from breast cancer were both named Martha. We laughed and cried and hugged and cried some more. His wife Lisa is such a sweetheart.

After talking with them, they invited us to walk with them the next year in Twin Cities, so we did! We walked together all three days and they invited us over to their beautiful home for dinner. This was just the beginning of our friendship, and we have made so many more like it over the years. 

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What are your top training tips for first-time walkers?

  • Make sure you invest in good socks and shoes.
  • Make sure you wear all clothing before the event to see how everything works for you.
  • Remember, this is a walk not a race.
  • Take time to enjoy the scenery and the wonderful people around you each day on the 3-Day. Listen to their stories, learn more about them, and enjoy each and every minute with your new group of forever friends.
  • Train, train, and TRAIN before the 3-Day.
  • Hydrate and take advantage of the pit stops and lunch.

As a tight team unit, what is your advice to help pass the time on training walks?

We talk about times in the Army. It’s bittersweet reminiscing about friends who have gone on before us and we always talk about the effort to get rid of this disease that impacts so many across all walks of life.

We all love music in general. If we had to pick a favorite song, it would be “Roar” by Katy Perry. The lyrics are suited for any fight you may be going through. Those diagnosed and fighting breast cancer, along with their family and friends, truly get knocked down sometimes, but dust themselves off and keep fighting. It shows the strength and willpower of those going through this journey and those left carrying the torch for family and friends we’ve lost to this disease.

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What does the word “commitment” mean to you?

Commitment is something that we have lived our entire adult lives honoring. We all made commitments collectively, over a combined 78 years, supporting and defending the Constitution of the United States by serving actively in the US Army. It’s definitely something we do not take lightly. 

We have also made a commitment because of our drive and compassion for those who have been affected and are battling breast cancer. As a team, we dedicate our time and resources to a part of something so much greater than ourselves. Although we try to touch many with our cause, even if we only touch a few, it’s worth it.

Especially given how breast cancer impacts the African American community, why is the 3-Day so important?

Understanding that African American women die from breast cancer nearly 40% more than Caucasian women is alarming. Early detection is key. The 3-Day is SO important to us because it gives us another opportunity to educate women, especially women of color, and make them aware of how this disease affects African American women. Speaking from experience, it’s both unfortunate and also a kind of blessing that you’re made aware of this disease when someone you love has been diagnosed. But often it’s too late to fight it.

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We try to do our part and continue to make others aware that breast care is truly important to their health. We are often stopped during the walks and asked, “Why so much pink?” We love it. It gives us another chance to provide information to someone who may be uninformed.

How do you live the 3-Day spirit and spread the word all year long?

We are truly walking billboards for breast cancer awareness. We are not only sporting our pink gear during Breast Cancer Awareness Month, but all throughout the year. We always reach out to those we encounter, making them aware of our 60-mile journey to save lives. Sylvia hosts events at her home throughout the year and works with the local school to ensure information is provided to the staff during Breast Cancer Awareness Month. Walking 60 miles is an accomplishment; we try to use every opportunity to not only fundraise but educate those we meet daily.

What are you most excited about for 2020?

We are always excited about the opportunity to walk 60 miles in 3 days together. It gives our team another chance to spread breast cancer awareness and spend quality time together. We are excited about being in the city of Chicago this year as well! This is always a great opportunity to meet new people, be a part of their trials and triumphs, and provide words of encouragement to those who have gone through this ordeal or for loved ones currently going through it.

Join Team Princess Warriors at the Dallas/Fort Worth 3-Day by registering to join us in 2020 NOW! You can also find more information on how breast cancer affects the African American community, and what Susan G. Komen is doing to help, on our website.

The A to Z’s of 3-Day Teambuilding

No one ever walks alone on the 3-Day. Even walkers who start off solo end up being welcomed into new groups and paired with other solo walkers, so they are supported and loved every step of their 60-mile journey. The other, larger reason for that is we have so many amazing 3-Day teams on all our walks. Big or small, teams keep each other moving and motivated all weekend long.

So, if one of your goals for the year is to grow your team, or you’re having trouble getting some long-time walkers to come join you once again, we want to help! Here are our A to Z Tips for building your team, recruiting new team members, and making sure you’re surrounded by all your favorite people on the 3-Day this year.

  • ASK: We are starting off with the obvious one here because it truly can be something people struggle with. You won’t know if someone is interested in joining your team unless you ask them! Don’t be afraid! The worst thing that could happen would be that they say “no.” And then you’re no worse off than when you started.
  • Be a teammate as well as a team leader. Every team needs a captain, but never forget that you’re part of the team too! Take time to focus on your own 3-Day journey so that you can fully enjoy this process.

  • Co-Captains (Lean on them!): Coach Sharyn says that as a Team Captain of her team, “A String of Pearls,” she makes a point of making sure everyone knows who their teammates are. She also introduces her co-captains and leans on them when she is most busy. When everyone knows each other, everyone always has a good source of information and a support system.
  • Delegate: You can’t be expected to do all the teambuilding all on your own! Work with your other teammates, or even ask your local coaches to help find people who might need a team.
  • Encourage bonding between your existing teammates. This will create friendships that are sure to last long past the 3-Day weekend. This will also increase the reach your teambuilding efforts have.
  • Family and friends: They’re the most likely to want to join you on a 60-mile walk so if you haven’t asked them yet, now is the time! Also, remember that just because you’ve asked them in the past, it doesn’t mean their answer is final. It might not have been a good year for them, or they might have been previously unavailable. 2019 could be their year!
  • Go slow: Don’t feel the need to recruit 10 new team members in a single week! It will only leave you frustrated. Take it slow and grow your team as you can.
  • Have a plan: Give yourself small deadlines and tasks that you can easily work into your existing schedule. Making a long-term plan will make it easier to hit your teambuilding deadlines.

  • Include Crew and 20-Mile walkers in your teambuilding efforts, too! Coach Tisho loves recruiting ALL members of the 3-Day family to her teams, so she wants to remind other teambuilders not to forget the Crew and 20-Milers.
  • Just keep at it! It’s all about the follow-up and the reminders. In a busy world, staying in touch with potential teammates will keep the 3-Day top of mind for them.
  • Know the details about the event so you can share with your potential teammates. Talk to your coaches and find out where the ceremonies and camp are as well as any details that are available. It might just spark more interest to get someone registered!
  • Leverage every contact that you have. You never know who might want to join the 3-Day! Your tax accountant could be a breast cancer survivor or maybe your kid’s swim team coach loves long distance walks. Everyone could benefit from a little 3-Day love in their lives ??

  • Make teams within a team! If your team gets larger, break your people up so they can focus on what they do best. Have the super fundraisers on call to help other teammates or tap those with big social circles to recruit new team members.
  • Never stop sharing your passion about the 3-Day. It might just be the inspiration someone needs to join you. Coach Gayla swears by passion and enthusiasm to help you achieve all your 3-Day goals ?
  • Organize happy hours and social events with friends, then talk to them about ways they can be part of the 3-Day. As a 3-Day walker, crew member, 20-mile walker, volunteer, private cheer station, or even as your walker stalker. Even if you don’t add any new team members, you’ll have a fun night out with your pals.

  • Personal connections are great, but you can also take recommendations from other people! Your best friend’s mom might want to walk, or your neighbor’s sister. Expand your reach!
  • Questions are a great way to start a teambuilding meeting! Coach Gina says that for a “welcome meeting” she asks people to give one word that describes their leadership or one word that describes what the 3-Day means to everyone at the meeting.
  • Rock on ? Coach Gayla recommends painting rocks with words like #Commit3Days and The3Day.org and leaving them along trails and sidewalks as you do your next training walk. Add your team name or Facebook group so other walkers can find you! People will see them as they pass by and you might get a new team member you never even knew.

  • Social media is a simple way to stay connected, especially if you have team members in other cities. Create a team Facebook Page (Coach Liz loves this idea) and keep in touch all year long.
  • Training walks are key for making lasting connections. Coach Gayla says that for every training walk you host; you should ask your teammates to bring someone who hasn’t walked the 3-Day before.
  • Understand that “not right now” doesn’t mean “no.” Keep people on your radar for future years or other opportunities to support the 3-Day in the future.
  • Vacations are fun, so make it about that! Reach out to your out-of-town friends and family and invite them to spend a long weekend with you on the 3-Day.

  • “Why” is important! Coach Gina encourages her team captains to find out the reasons why their team joined the 3-Day. What is your “why” for being part of the 3-Day?
  • X-plain your mission and the difference the event has made in your lives and the lives of others. Showing the impact that the 3-Day has not only had on your community, but your own life, will encourage people to join your mission.
  • Yearly Events help make a big difference in your team’s fundraising efforts and are also a rallying cry for new members to join. Coach Sharyn’s team throws a big fundraiser on the four days of the Memorial Day Weekend every year and invites her whole team (now up to 26 people!) to participate if they’re able.
  • Zero to 10 Questions. Coach Liz asks every knew team member to provide a question or two that they want to know about their fellow teammates. Then she starts a chain email so everyone can get to know each other and find common bonds. It’s all about making new friends and expanding your 3-Day family ?

What are the best ways you’ve found to recruit new team members? Tell us in the comments!

 

5 Easy Ways to Get Outside this Spring

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Finally! Spring is here at last! Who’s excited for those warmer days ahead? The approach of spring means the 3-Day Series is coming up quickly so it’s the perfect time get outside and take a new approach to your 3-Day training, team building and fundraising efforts. Here are some fun and easy ways to make the most of the new season.

Take a training walk

This is the most obvious answer. Get outside and take a walk! Whether you’ve officially started using our 3-Day training app to guide your steps, are taking part in local training events, or training on your own time, spring is the time to kick it all into high gear. Warmer weather and more daylight give you even more opportunities to get your steps in.

Take your fundraising into the sun

There are so many ways to fundraise for the 3-Day, but you can get even more creative than usual now that the weather is getting warmer. Here are just a few outdoor fundraising ideas:

  • Advertise while you walk: Ask local companies to sponsor your walk and in return, wear their logo or name on your T-shirt while you train.
  • Work the neighborhood: Walk from house to house throughout your neighborhood to ask for donations. There’s nothing like a face-to-face request!
  • Dog walk for donations: Send out a flyer to your neighborhood offering to dog walk or dog-sit while the owners are out of town. Time with the pups will give you an excuse to get outdoors!

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Give camping a try

Not all our 3-Day camps will be outside this year (say “Hello” to hotel camps!) but that doesn’t mean you all can’t get out and camp under the stars this spring! Grab your friends, family, or 3-Day teammates and have a slumber party camping night in your own backyard. Everyone can bring their own tent, or get a taste of the famous 3-Day Slumber Party tents and get a big tent for everyone to get cozy in together.

Plan a scavenger hunt

This is one of our favorite ways to host a 3-Day team building event! Call your 3-Day teammates and ask them to each bring two new people they think might be interested in the 3-Day. Then use our tips to plan an afternoon of fun that will give everyone just a taste of the excitement, teamwork and support they’ll find on the 3-Day.

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Let the flamingos flock

This is the most fun way to celebrate the new season! Start by buying 10 pink plastic flamingos for lawn decorations. Pick 10 homes in your community to be the “lucky” recipients. Attach note cards to the flamingos’ necks with a phone number and your 3-Day donation information. Let your friends and family know that for a $10 donation, the flamingos can be removed from their yard, but for $15 they will be moved to the lawn of their choice. Then they can spread the flamingo fun to their own friends and family!

Make sure you also place a sign that has cards with your contact name and phone number next to the flamingo for those who drive by and would like to have the flamingos placed in a friend’s yard. That way, they can contact you and donate to your 3-Day goals.

How are you getting outside this spring? Tell us in the comments!