Meet Your Michigan 3-Day Coaches

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Hey Michigan—are you ready? With just a little over two weeks to go, we’re preparing to give you the best 3-Day experience, which will be led by your amazing Michigan 3-Day coaches team. Get to know this rock star team who will be guiding your sixty miles of greatness!

Coach Gina Guerreso says she and her fellow coaches “are compassionate and dedicated with a little bit of spunk! Who doesn’t like a little spunk?”

We certainly do!

Especially when it comes in the form of Coach Gina, and her fellow Coaches Heather Snyder and Jennifer Hanskat.

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The Michigan 3-Day coaches and other 3-Day staff members are getting excited to see you soon!

Gina says, “Both Jennifer and Heather are so relatable as coaches. They pour their heart and sprinkle love into everything they do and ensure an incredible experience for our Michigan 3-Day participants.”

This dedication to the 3-Day began at different times and locations for all the ladies.

Heather says the 3-Day was “always something I wanted to do. Then, in the February of 2015, when a friend formed a team, I jumped on board. I started training ASAP and fundraising PDQ (that’s ‘Pretty Darn Quick’). I’m so glad I did! I completed all 60 miles with no injuries and raised $4500. After that, I was hooked!”

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Jennifer and her husband

Gina and Jennifer got hooked a few years earlier, Gina in 2004 and Jennifer in 2002. Then, in 2003, Jennifer was diagnosed with breast cancer, but she returned to the 3-Day in 2004. She has been walking and/or crewing since, joining our 3-Day staff in 2005. They make a key part of our Michigan 3-Day family! And they truly are a family.

“The love and support our 3-Day family gives to each other all year long is nothing to be taken lightly. We are a family, and like many families, we share the same values, passion and beliefs which propel us forward in our 3-Day journey,” Gina explained.

Heather, who is the newest member of the team, echoes that sentiment, saying, “Jennifer is a “get it done” personality. She will offer to help, take on extra tasks, and make it happen. Then Gina is always comforting, compassionate, and the soft touch on the team. But clearly she is a “can do” little spirit as she leads hundreds of crew and volunteers. I’m lucky to have been accepted into this awesome circle of women!”

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The Michigan 3-Day coaches pause and pose on event with other staff members.

What else propels them? All three coaches love music (Heather especially recommends “Break Stuff” by Limp Bizkit for your walking playlist), a good dance party or sing along, and bright colors! All three would love to have the superpower of flight, but Jennifer would also choose the power of invisibility or being able to “be able to heal, both physical wounds and emotional wounds.”

In her new home state of Michigan, Jennifer recommends stopping by The Library and Buddy’s Pizza. However, if you need a chocolate fix, she says you have to visit Twelve Oaks Mall and the Sanders store! All the coaches have serious Michigan pride, but still have some far-off destinations on their next vacation list.

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Jennifer and her husband when they finished the Philadelphia 3-Day in 2014.

Heather has Fiji and a future birthday spent in Italy on her list, while Jennifer wants to plan an extended visit to Australia. Gina has her eye on Europe, with Italy and Spain at the top of her list!

Before they can jet off though, they are working hard to have the Michigan 3-Day all ready for their tremendous walkers and crew! Stay tuned for more memories from the coaches this week on the blog, and be sure to follow along with them on Facebook too!

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The Michigan 3-Day coaches and other 3-Day staff members are getting excited to see you soon!

Promise Ribbons: Tying Together Wishes, Hopes and Dreams

We’re so excited to share a new tradition for the Susan G. Komen 3-Day® that debuted in Michigan this past weekend: promise ribbons. Borrowing from the Brazilian ritual of fitas, or wish ribbons, these colorful bands are tied to a person’s wrist in three knots, with the wearer making a special wish or promise as each knot is tied. On the Komen 3-Day, we tie knots to honor the past, create hope for the future and celebrate the steps we’re taking today to end breast cancer.

Susan G. Komen 3-Day Promise Ribbons

Introducing the 3-Day Promise Ribbons

We’re encouraging participants to collect multiple ribbons throughout the 3-Day® and tie them to their wrists or clothing. Walkers and crew members are also encouraged to give the ribbons away to each other or to supporters along the route to symbolize the promises we are making to ourselves and to each other.

We will have eight differently colored ribbons. Four of those will be passed out at specific locations–Opening Ceremony, the entrance to camp on Friday, the entrance to camp on Saturday and at the Participant Finish Area. White ribbons will be available in the Remembrance Tent.

Three other ribbons will be passed out by various groups and people on the 3-Day. Light pink strands will be passed out by Chrissy Mathews from Susan G. Komen®3-Day spokesperson Dr. Sheri, and the local 3-Day staff members. Yellow ribbons will be shared by members of the Youth Corps and blue ribbons will be passed out by the crew in camp and on the route.

Collect all varieties of the 3-Day Promise Ribbons

Collect all varieties of the 3-Day Promise Ribbons

We invite everyone in our 3-Day family to express their own wishes and to put them into action by collecting these ribbons at stops along your journey. Exchange them with others as you share your stories. Post images of your promise ribbons and your messages of hope on social media with the hashtag #3DayPromise.

Our promise ribbons, visible and vibrant throughout each 3-Day event weekend, will create a living “patchwork quilt.” Like each of us, these promise ribbons are individual threads, but when we weave our wishes, hopes, dreams and promises together, we create a greater fabric of unimaginable strength.

Join us, and share your promises in the comments below.

Where We’ve Been – A Collection of the 2014 3-Day Journey Maps

  • You’ve signed up for your very first Susan G. Komen 3-Day® and are anxious to know where the route will take you.
  • You’ve walked in the Komen 3-Day before, but are venturing to a new location this year and are curious to see how the route in the new city compares to the ones you’ve done before.
  • You and your team know you’re going to walk in a 2015 3-Day® event but you can’t decide which one, and you want to compare the possible options.

If you fit any of these scenarios, then feast your eyes below at the Journey Maps from all seven of last year’s 3-Day events. These maps will give you a good basic overview of where the route took walkers in each location last year, including the Opening Ceremony, Closing Ceremony and camp locations.

Please remember that these are Journey Maps from the 2014 3-Day Series, and are meant to be informational overviews only, not a guarantee of where the 2015 3-Day route will take you. As we explained in our Insider’s Peek at the 3-Day Route, things can and do change from year to year. The 2015 routes in each 3-Day location are still being finalized, and maps for each 2015 3-Day event will be emailed to registered participants the week of the event.

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