Top 5 Myths About the Susan G. Komen 3-Day: Debunked!

Whether you’re considering the 3-Day for the first time, or are a veteran participant, every 3-Day experience is different, and it’s only natural that there are questions surrounding such a big endeavor. Luckily, every 3-Dayer has their coaches, local teams and a whole pink family for support and guidance. But, to get that process started, we are debunking some of the most common myths about the 3-Day.…

You don’t need to train.

It’s just walking, right? How hard could it be? Even for those in the best shape, walking sixty miles in only three days will take a toll on your body. We have tons of training tips on the blog, a training app to help track your process, training walks led by your fellow participants, and your coaches host lots of events and trainings to make sure that every walker is ready for the big weekend.

If you don’t live in a host city, you’re on your own.

We have walkers from all over the country! Many travel from far away to walk in the 3-Day, and they feel the full support of the 3-Day family. Our local coaches are available by phone, email and social media to offer advice and help all year long, no matter where you live. You can also use the 3-Day Friend Finder or the Message Boards to find other walkers or teams near you! No matter where you live or where you are, you’re a part of the 3-Day. There’s always a conversation happening on our Facebook page, too.

You must stay overnight camp.

Many of our participants camp, but you do not have to! We work with Hilton Hotels nationwide to provide hotel options for our participants, if you wish to pay for a hotel room instead of sleeping in a pink tent. So, if glamping isn’t your style, you can refresh and recharge in a hotel on both Friday and Saturday night. The 3-Day transports participants to and from the hotel, and camp as well. In fact, on the Philadelphia 3-Day this year, all participants will be staying at a hotel.

You must walk all 60 miles.

We want all our walkers to stay safe and happy all weekend long, and if that means you aren’t able to walk all of the 60 miles, that’s totally all right! We have “sweep vans,” which are fun, festive vans manned by our amazing 3-Day Crew, available to pick walkers up throughout the day. They will happily sweep you off your feet and take you to the next pit stop, where you can get medical attention if you need it, or just take a rest. From there, if you’re unable to continue walking, a Lunch & Camp Shuttle can take you to the lunch stop or to camp.

If you don’t want to walk, you can’t participate.

There are plenty of ways to be involved in the 3-Day, even if you choose not to walk. For example, our walkers must be 16 to take on the 60 miles, but anyone from the ages of 10-16 years old can apply to join our Youth Corps and help cheer on our walkers. You can also join the 3-Day Crew, who volunteer in a variety of ways throughout the weekend, and are encouraged to fundraise for the cause. If you can’t make it for all three days, you can also volunteer in a more limited capacity. You can even be a “walker stalker,” who cheers on all our walkers at cheering stations or follows them along the route, supporting every step. We are always happy to have more people involved in the 3-Day in any way they can!

Do you have a question about the 3-Day? Ask in the comments and we will do our best to answer each and every one!

A Toast to the 3-Day from Haviland F., Your San Diego Toast Lady

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But behind all that excitement and fun is someone deeply dedicated to the 3-Day cause, who works tirelessly for a world without breast cancer. Havliand lost her aunt to breast cancer before she became involved in the 3-Day.

She was first recruited to volunteer by her friend, Kit L., and lost her voice the first year she cheered on 3-Dayers. After a few years of this cheerleading-style weekend, the two wanted to do something different. They wanted to toast all the amazing work the 3-Day was doing, but knew that alcohol wasn’t allowed on event. So, they grabbed slices of sourdough bread instead, and began their “toasting” tradition!

The rest, as they say, is history. Since then, she and Kit have become a staple in the Del Mar community as “The Toast Girls.”

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Haviland raves about Kit and the rest of her San Diego 3-Day community.

“I can’t tell you how much I look forward to the 3-Day event every year, and cheering on every single one of those walkers while wearing more pink than should be allowed in public. Plus, holding up slices of bread. It’s my honor to do this for these amazing people who are trying to find a cure for breast cancer. Truly, spending four days with my 3-Day family is something that makes my soul sing every year.”

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To learn more about her dedication to the 3-Day cause, we heard Haviland’s story in her own words…

What are some of your fondest memories of meeting with walkers while you cheer them on?

Holy cow where do I start?! All the ones I’ve made and the ones I have yet to make. From that first year cheering in over 3000 walkers to the last few years as a toast girl. I love that I can inspire people. It’s the least I can do because truly they are the ones who inspire me to come back year after year.

What keeps you coming back year after year?

Simple: The 3-Day is my family. […] It’s my privilege to cheer and support these fearless walkers on the route and at camp. I come back to remember my Aunt Joanne and honor her. I come because my heart calls me to do so. It makes me feel that I have power over something that can make you feel powerless. I will always be a 3-Day “Toast Girl.”

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Why is it so important that we continue to support breast cancer charities?

It’s important to continue so that we can put a stop to families losing time with loved ones. Time is precious and we all deserve a full lifetime.

Who are other people you want to “toast” to in your life?

My beautiful children Taylor and Ian. My amazing family. My closest friends Jen, Melanie, Kit, Janet and a ton of others all these people have touched my life in a significant way. And of course, my amazing 3-Day people – those who I know and those who I still have yet to meet!

We toast to you, Haviland!

Help us choose the 2018 3-Day Victory T-Shirt Design!

Let’s fast forward a few months to August. Our first walkers and crew of the 2018 3-Day season in Michigan are crossing the final arch into the Closing Ceremony, having just finished 60 amazing, inspiring miles. They are tired, but proud. They are sore, but dedicated. They are victorious. They’re picking up their t-shirts, which they will wear proudly through Closing Ceremony, and again throughout the year, reminding the world that they are More Than Pink®. Now we want to know: which shirt will they wear?

This year, we want our 3-Day family to help us choose the 2018 Victory t-shirt. As a reminder, the chosen design will be used on all Victory t-shirts. If you have a Facebook account, please click here and cast your vote. You only need to vote once, simply by clicking on the image of the shirt you prefer.