Always Faithful – An Inspiring Story of One Flag, Two Men and the 3-Day

In November 2013, when I walked in the Susan G. Komen 3-Day® in San Diego, my teammate and I were approaching a pit stop on the first day when we spotted a flag fluttering up ahead. Flags are a common sight on the Komen 3-Day, as walkers carry dozens of tall pink banners on the route, encouraging each other with their phrases of inspiration. But this was a flag that wasn’t so common on the 3-Day® – this was a full-sized American flag being carried by two men.

susan g. komen 3-day breast cancer walk san diego american flag marinesWhen we got closer, I got a better look at the pair. They wore matching pink socks and pink t-shirts with a beautiful young woman’s picture on them. We stopped and my teammate asked if she could take their photo (as many other walkers were doing, too), then we moved on. I spotted them a few more times throughout the weekend—they were hard to miss, with the Stars and Stripes always flying over their shoulders—but didn’t really get their story until months later, when I was thinking about how to commemorate Independence Day on the 3-Day blog. I immediately thought, “What about those guys in San Diego who carried the flag?”

We did a little research and discovered that “those guys” are Bob and Rob H., a father and son from Southern California. Both men were first-time walkers in San Diego last year, taking part in the 3-Day in support of Heather, the woman whose picture they wore on their shirts. Heather is Bob’s daughter and Rob’s sister, and she was diagnosed with breast cancer in April of 2013 at the age of 38.

Rob shared, “She had started undergoing treatment last summer, and we wanted to raise money for [Susan G. Komen®] because we were impressed with their use of the money over other charities (large percentage going towards research and offsetting expenses for those that can’t afford things associated with treatment, insurance, various other expenses, etc.). We wanted to contribute to the effort.”

And what about the flag? Heather told us, “My brother has been a competitive runner for many years. He has done triathlons, Ironman and Ultraman races. When he does his races he is always carrying the American flag. My family is a military family. My dad is a retired Marine of 30 years, my brother Rob is an active duty Marine and my husband is also an active duty Marine.”

Rob added, “Being Marines and proud patriots, my dad and I carried the American flag to foster camaraderie, motivation and inspiration to our fellow walkers. No matter what is going on in the world, everybody gets behind a flying American flag!”

Bob and Rob will not be walking this year (Rob is in the process of moving to the East Coast on new military orders), but Heather will carry on the legacy that her family started last year and will walk in her first 3-Day this November in San Diego as a proud survivor.susan g. komen 3-Day breast cancer walk san diego marines american flag

Heather’s team, appropriately, is Team Semper Fi.

Semper Fi is short for “Semper Fidelis,” the motto of the U.S. Marines. Translated, it means “Always Faithful.” I can’t think of a more perfect name for a family who came together and endured the fear and pain of a breast cancer diagnosis, stepped up to it and walked 60 miles toward a cure, all the while maintaining faith in the power of pink, under the colors of red, white and blue.

thomas jefferson walking quote komen 3 day breast cancer walk 60 miles

Join us for our second 3-Day Tweet Chat on July 9 – Training Tips!

With the first Susan G. Komen 3-Day® rapidly approaching, we’d love to hang out with you on Twitter and chat about training. Training is one of the best ways to ensure your success on the Komen 3-Day, so let’s share our best tips and strategies for successful training.

Join us on Wednesday, July 9 at 6:00 p.m. PDT (9:00 p.m. EDT, and 8:00 p.m. CT) for a Tweet Chat all about training. Never done a Tweet Chat before? That’s okay! Some people call them Twitter Parties or Twitter Meet-Ups, but whatever the name, it works like this:

  1. Sign on to Twitter at 6:00 p.m. PDT (or a few minutes before).
  2. Make sure you’re following @The3Day on Twitter.
  3. On Twitter, search for #The3Day, which is the official hashtag we will use for this Tweet Chat.
  4. You can also use the website TweetChat.com. Sign in, enter the hashtag #The3Day, and you’ll be able to watch and tweet in real-time with us.
  5. We’ll ask some questions to get things started, and we will also share tips and tricks from 3-Day veterans and coaches. This will be a great way to meet your fellow 3-Day participants, ask your questions, and motivate yourself to keep your training on track. Our 3-Day Social Media Team, Alyssa and Erin, can’t wait to tweet with you!SGK_3-Day_Twitter

Not on Twitter yet? Here are a few quick tips to get you started:

  • It’s free and easy to join at Twitter.com.
  • Go to twitter.com/the3day and click “Follow” to make sure our messages show up in your feed.
  • A hashtag is a way to “file” tweets and collect them under a certain topic, so you’ll be able to see everything everyone is tweeting under this hashtag. Just search for #the3day in Twitter and you’ll be able to see everyone’s messages about the 3-Day, not just ours.
  • When writing your own messages, keep in mind that tweets can only be 140 characters at a time, so it’s best to keep things short n’ sweet.

 

If you can’t make this Tweet Chat, you can always search #The3Day on Twitter to see all of the tweets that came from this Tweet Chat. Do you have any questions? Ask here, and remember, the 3-Day coaches are only a phone call away at 800-996-3DAY!

June 2014 Meet-up Round-up!

It’s hard to believe that 2014 is halfway over! Here in the Susan G. Komen 3-Day® world, this means that we’re even closer to the start of the event season, and Komen 3-Day walkers and crew members are busy preparing with training walks, meet-ups and clinics. The 3-Day® will be here before we know it! Take a look at some of our local events from June.

Michigan

Members of two of Michigan’s largest teams, The BC Babes and the Hines Pink Pathers, joined forces to get to know each other a little better on a beautiful June training walk. susan g. komen 3-Day breast cancer walk june training michigan

Twin Cities

Twin Cities walkers came out on June 28th to attend a Packing Workshop held at TC Running Co. in Eden Prairie. They learned some tips to make their 3-Day camping experience easy, comfortable and fun! New friendships were made, tenting partners were found and all enjoyed some delightful discounts off clothing and gear. They are ready to go!Komen_3Day_june_twin cities_get packed clinic

Seattle

The Komen Puget Sound Race for the Cure took place on Sunday, June 1 at Seattle Center. There were over 7,000 participants this year, and 3-Day coaches Aubrey and Jon saw lots of 3-Day faces there. The weather held out and we had a beautiful event with lots of sunshine and plenty of friends. susan g. komen 3-Day breast cancer walk june seattle puget sound race for the cure

Atlanta

Stone Mountain Park – the site of the Atlanta 3-Day Opening Ceremony – was the setting for a beautiful morning training walk. Coach Tara enjoyed some company with a great group of motivated ladies who walk there almost every weekend. susan g. komen 3-Day breast cancer walk june stone mountain training walk

We discovered a new Walk & Talk path and some wonderful new walkers to join us. It was a very humid night, but we all made it and even enjoyed getting some training in on the hills. susan g. komen 3-Day breast cancer walk june atlanta training lawrenceville

Dallas/Fort Worth

Coach Gayla rocks her signature selfie at this Walk & Talk in Richardson. susan g. komen 3-Day breast cancer walk june dallas fort worth training

Eight walkers showed up for a Get Prepped Clinic in Rockwell, hosted by our friends at New Balance.susan g. komen 3-Day breast cancer walk june get prepped clinic dallas fort worth rockwall

Nothing could dampen the spirits of Dallas/Fort Worth 3-Day team Pink Soles in Motion, who trained right through the North Texas flooding rains on June 22nd. On their walk, they met a young woman who was holding a rummage sale to raise money for her friend who was recently diagnosed. It was a poignant reminder of why they walk.susan g. komen 3-Day breast cancer walk june dallas fort worth pink soles in motion rain trainingsusan g. komen 3-Day breast cancer walk june dallas fort worth pink soles in motion rain training rummage sale

We had a great casual meet-up with new and veteran walkers at The Londoner in Frisco.susan g. komen 3-Day breast cancer walk june dallas fort worth meet up londoner frisco

San Diego

Thirty-five wonderful walkers attended a Walk & Talk with Cliff’s Crew and friends in Fullerton. susan g. komen 3-Day breast cancer walk june san diego fullerton cliffs crew

San Diego 3-Day coach Kim hopped in on a training walk in Daley Ranch. As Kim put it, “Sometimes we just want some dirt under our feet!”susan g. komen 3-Day breast cancer walk june san diego daley ranch training

We had a great Walk & Talk in Encinitas – gorgeous day, 6 amazing miles and 15 fabulous people. susan g. komen 3-Day breast cancer walk june san diego encinitas training walk

Bonus Meet-ups!

Chicagoland – As a special thank you for their dedication to the Susan G. Komen 3-Day, coaches Jennifer and Eileen hosted a Chicagoland 3-Day gathering on Thursday, June 5th in Park Ridge, IL. It was a night of fun, friendship and laughs. We had a wonderful time celebrating with our Chicagoland 3-Day community.susan g. komen 3-Day breast cancer walk june chicagoland reunion

Tampa – Atlanta coach Tara ventured further south to the Sunshine State for a Walk & Talk with some Tampa Bay walkers, including members of Team 211. It was a morning walk along the Bayshore with 20 amazing women, and the morning included a beautiful sunrise, muffins, stingray sightings and a surprise birthday party for Team 211’s captain Sylvia—cake included, of course! Tara shared, “This team really is family, and I was so honored to be welcomed in and even invited back. They are working hard to keep the Tampa walkers engaged and excited to make their travels to other 3-Day cities.”susan g. komen 3-Day breast cancer walk june tampa team 211susan g. komen 3-Day breast cancer walk june tampa

 

Looking to find a meet-up in your area? Check out the 3-Day calendar of events here.