The Insider’s Peek at the Dallas/Fort Worth Route

Earlier this year, we treated our readers to The Insider’s Peek at the 3-Day Route, where we gave you a detailed look at the planning, work and execution that goes into creating the routes for the Susan G. Komen 3-Day® Series. While that two-part Insider’s Peek was full of tasty details, it didn’t explicitly address the particulars of any specific Komen 3-Day location.

Until now!

It seemed like a natural progression to go from an expansive overview of 3-Day® route-planning in general to a more pinpointed look at each of the seven 3-Day events. So I’ve been picking the brains of the event planning team and local coaches to get the skinny on what walkers can expect. Sharing this information early on will help walkers prepare for their events, train for what’s to come and know what exciting high points to look forward to.

We’re publishing one of these location-specific route peeks for every 2015 3-Day event (we’ve already enjoyed peeks at the Michigan, Twin Cities, Seattle, Philadelphia and Atlanta routes) and today, it’s the Dallas/Fort Worth 3-Day’s turn to shine. Let’s see what Event Planning Manager Kiki and Local Events Coach Gayla had to say!

Do you know of any major changes to the Dallas/Fort Worth 3-Day route from last year? – Veterans of the Dallas/Fort Worth 3-Day will notice quite a few changes to the route they’ve been familiar with for the past few years. Kiki shared that there are some adjustments to the route on Day 1 and Day 3, and that we’ll be using some new parks for pit stops on all three days. “These are places walkers haven’t seen in the past, which is exciting. We’re definitely showing walkers some trendy new neighborhoods in the Dallas area.” She added that the most significant changes will be seen on Day 2. “We heard feedback about how particularly rough the big blue bridge in Addison was for the walkers. So it’s gone! We will get to see more of Addison (I love that city!) as well as see parts of some other charming Dallas neighborhoods.” Gayla added, “You won’t be disappointed! We’re visiting some areas we have walked through in the past and some new neighborhoods, so expect awesome support from new residents and cheering stations along the way.”

What, if any, geographical challenges does the Dallas/Fort Worth 3-Day route present (i.e., are there hills? Poor sidewalks? Sections with no shade? Portions of the route that sweep vans can’t access easily?)? – Kiki and Gayla agree that, while Dallas/Fort Worth is the one 3-Day route that is seeing the most changes in 2015, it is still the least demanding route, in terms of geographical challenges. “One thing walkers don’t have to worry much about on the Dallas/Fort Worth 3-Day is hills.” There are some inclines (impossible to avoid completely), but no major mountains to climb. Both Kiki and Gayla mentioned that a fair amount of walking will be done on sidewalks (as opposed to trails or soft road shoulders), so walkers should prepare by training on curbs and sidewalks with driveways. Gayla, who joins training walks with Dallas/Fort Worth walkers on a regular basis says, “Believe it or not, those tiny little repeated steps and inclines can do a number on you, so be prepared for them. Don’t forget to keep your eyes on the path for those sneaky tree roots trying to make their way to the surface. Sweep vans are readily accessible, so have no fear.” North Texas in November shouldn’t see terrible heat, but Kiki did point out that there’s not a lot of shade on some parts of the route, so hats and sunscreen are a must.

Any specific highlights/locations that walkers can look forward to seeing along the way? – The event planners and coaches love when I ask them this question, and are always ready to brag about their locales. Gayla, a North Texas native, said, “Get ready for some very cheerful elementary students to greet you on Friday. They LOVE it when the walkers pass by their schools, so get your high-five hands ready!” She continued, “There are several ‘BIG’ statues around Dallas promoting Big D’s ‘Big Things Happen Here’ celebration, and walkers will have great opportunities to pose as the ‘I’ in these statues all over town. The last stretch in Downtown Dallas you’ll be smack-dab in the middle of a cattle drive (bronze cattle statues that is). Get your cameras ready for some cool pics on the last few miles before the finish.” Kiki, on the other hand, is not from Dallas/Fort Worth, so she offers a different perspective: “While I’m not new to the 3-Day, I am newer to the production side of things with the Dallas/Fort Worth event. What I have loved about my visits to the area and my work on planning the route is that I feel I get a real sense of all that Dallas and nearby cities have to offer. And I think my perspective as an ‘outsider’ has allowed me to find some really great new spots for the route.”

Any other information you can provide about the overall “essence” of the Dallas/Fort Worth 3-Day route? –Kiki loves that “Everything here feels spread out, but not in a negative way. It doesn’t ever feel congested with lots of crowds or traffic. All three days will feel like a casual Sunday stroll showing the best of the best of what the Dallas/Fort Worth communities have to offer.” Our Texas gal Gayla adds, “Dallas/Fort Worth is ‘urban meets wild-wild-west.’ Being born and raised here, and having participated in the Dallas/Fort Worth 3-Day many times, I can say with no exaggeration that there’s never part of the route that I don’t love.”

The Bottom Line – The Dallas/Fort Worth 3-Day is a wonderful slice of the great American west, with a healthy dose of slow, friendly southern charm. While walkers don’t have to worry much about hill training, the demands of walking long distances on flat ground peppered with small steps and curbs is still something to prepare for.

The Insider’s Take – My first experience with the Dallas/Fort Worth 3-Day was last year as a staff member, and while I wasn’t walking the 60 miles or working on the crew alongside the participants, I did spend a lot of time out on the route and in camp, taking in the Texas experience (including one of the most gorgeous 360-degree sunrises I’ve ever seen in my life). I can say that the people in and around Dallas/Fort Worth were some of the nicest folks I’ve come across in my years with the 3-Day, and the sites along the route were one lovely location after another. I’m excited to see the changes in store for this year and have no doubt that the wonderful people who make up the Dallas/Fort Worth 3-Day family will continue to be the most beautiful aspects of this already-beautiful route. I’m convinced enough that I’m already registered to walk there next year!

The First-Timers’ Guide to the 3-Day: Saying Yes, Part 2 of 3

The First-Timers’ Guide to the 3-Day is a series featuring blog posts from three brand new Susan G. Komen 3-Day® walkers (Sheilla, Jodie and Crystal). We met the First-Timers earlier this month, and now they’re back to tell us about how they got involved with the Komen 3-Day, and what compelled them to finally say yes and sign up to walk for the first time. Sheilla shared her story yesterday (see it here), and today, we’re happy to hear from Jodie.

Jodie (Dallas/Fort Worth 3-Day)

Participating in the 3-Day® has intrigued me for a number of years. Jean, a dear family friend, took part in this 60 miles of pink (her fave color) several times even though neither she, nor her family, were physically touched by breast cancer. However, she was emotionally touched by the women and men affected by the disease. Jean repeatedly asked me to join her on this endeavor, but I was intimidated by the distance and by the amount of money that needed to be raised, so I declined. Sadly, I will never experience walking with Jean for 20 miles over 3 days. Her generous spirit reached to many facets of her life; while volunteering in a free eye clinic in Haiti with her longtime employers, she perished from injuries sustained in the 2010 earthquake.

Walking the Komen 3-Day with Jean became a heartbreaking lost opportunity, but other doors to the 3-Day continued to open to me. Belinda, one of my Pink Sistas, walked the 3-Day last year, and asked me to walk with her. My hesitations to join the event remained the same: too much walking and too much money to raise. However, when I viewed Belinda’s photos on social media documenting the 3-Day, I SO wanted to be a part of it; her smile said it all! I did not want to be apart from this event any longer. I began to give it serious thought. If I joined the 2015 3-Day, I would be walking it as a 12-year breast cancer survivor. I am not into numerology, but one of my favorite numbers is 12: I was born on the 12^th of October, I was married on the 12^th of June. I just like the number 12. I had convinced myself that I could do this! One week after Belinda posted those pictures of her and her fellow walkers—images of dedication, pride, strength and lots of pink, I registered online for the Dallas/Fort Worth 3-Day in November of 2015, where I will walk during my 12^th year of survivorship!

I still worry that I am behind on my fundraising; I have emails and letters still to compose and send. I also fear that I’m behind on my training, as I experienced a pulled muscle, the pain and location of which had me overly concerned. On top of that, I’m currently home for a few days, with four prescriptions, and bronchitis. I promise, I truly believe I am younger than I actually am! But I know that these are just minor setbacks, and that my fundraising and training will resume.

When I signed up last November, I did so individually. In February, I was invited to a 3-Day meet-up, where I met Coach Gayla (what an asset to the 3-Day she is!) and some incredibly inspiring walkers, and at that meeting, I found myself being recruited to join the Boxing Babes team. I am extremely impressed with the many opportunities, for individuals and team members alike, to take part in meet-ups, trainings for walking and fundraising, and the varied fundraising events.

Like my fellow pink enthusiasts Jean, Belinda, and my other Pink Sistas, I have close connections to breast cancer as well. I began getting mammograms in my 30s, and on August 8, 2003, during a routine mammogram, I was called back twice for additional views. Further screening confirmed Invasive Ductal Carcinoma. Facing this diagnosis, I never thought, “Why me?” Rather, considering the statistics, I thought, “Why NOT me?” Luckily, my breast cancer was caught early, was small, and was treatable. But my connections with breast cancer go so much further than my own diagnosis. Nearly a decade after my diagnosis, my youngest sister Kellie called (from her home eight hours away) to tell me, “I have breast cancer.” It was exponentially more difficult hearing those words from her, 10.5 years younger than myself, than from my physician. When I was the patient, I knew what I had to do; my medical team and I had a plan, etc. With her, I felt helpless and so wanted to take it all away from her! Beyond that, my paternal aunt had breast cancer in her late 60s, and courageously fought for twelve years with several recurrences. Another aunt, by marriage, had breast cancer in her mid-60s. A dear childhood friend had breast cancer in her 30s with two young children under the age of two. An older neighbor had breast cancer. I’ve known several men who have had breast cancer (one 30+ years ago, when my father told us the man had “chest cancer,” because no one spoke of the disease in women, much less in men). Many co-workers and their relatives have had breast cancer. Women with whom I have worshipped, have been diagnosed, and countless current Pink Sistas I’ve met through Survivor/Thriver events have experienced various diagnostic procedures, surgeries, radiation, chemotherapy, and hormonal treatments.

You may have heard those four little words from a loved one or friend. And even if you haven’t yet, you may, as one in eight women will be diagnosed with breast cancer. For all the times I wished I could do something, or something MORE, or wanted to, but lacked the confidence, I did finally accept the 3-Day challenge, for all of the above reasons, and missed opportunities.

Tomorrow, our third First Timer, Crystal, will tell about how and why she got involved with the 3-Day. Are you a first-timer too? Share your story in comments!

3-Day April Meet-up Round-up

April was a busy month for our Susan G. Komen 3-Day® coaches, who were pounding the pavement at meet-ups and training events, meeting and inspiring walkers for the Komen 3-Day events coming up in just a few months. Let’s see some of the fun and inspiring local events that our 3-Day® family held in April!

Michigan

On Saturday, April 11, walkers and crew members gathered at the New Balance store in Farmington Hills for the Michigan 3-Day 16-week Training Kick-Off Event. A beautiful (if slightly chilly) morning saw nearly 40 walkers head out on a 4-mile training walk, while crew members patrolled the route on their bikes and motorcycles. We even had a cheer station and a sweep van! After the walk, participants enjoyed some snacks and shopping.

Twin Cities

Twin Cities 3-Day coach Stephanie hosted a walker and crew Meet-Up on April 1 at Lucky 13 Restaurant in Bloomington. Five new walkers attended and got lots of great tips from our veteran walkers and crew.

Springtime temps brought these 21 walkers out on April 11 for a Walk & Talk with Coach Stephanie. They enjoyed a 6.5-mile walk around Lake Harriet and Lake Calhoun in Minneapolis (part of our Day 1 Route).

And in keeping with the training spirit, Twin Cities walkers enjoyed a Get Trained Workshop on April 18, hosted by Run n’ Fun, one of the Twin Cities’ local outfitters. Proper shoes are the most important pieces of equipment walkers will need on the 3-Day, so workshop attendees learned about proper shoe fit based on their own body mechanics, and learned that not only is comfort the key but also how the right shoe helps to prevent injuries.

Seattle

At an April 2 Get Started Meeting at Redmond Library, long-time Seattle (and other cities!) walker William Kline attended in full walking gear—his signature look. He was joined by a few brand new walkers and Tath, a very active training walk leader in the Lynnwood area.

On April 18 at Seward Park, Seattle 3-Dayers met up for a Walk & Talk with Coach Aubrey. They looped around the peninsula, which offered 2.5 miles of Lake Washington and Mt. Rainier views. The walker on the far right (Tina Marie B.) came all the way from Oregon to walk with the group!

Another Walk & Talk, held on April 30 in Renton, included a 2-mile out-and-back along Lake Washington. The group included two members of the Breastketeers and three first-time walkers.

Philadelphia

Over 30 Philadelphia 3-Dayers met up on April 18 at the Philly 3-Day 24-week Training Kick-Off. Hosted by the New Balance store in Cherry Hill, NJ, the event included a training walk and some great how-to demonstrations for packing gear and pitching a perfect pink tent. A great day!

Atlanta

The Atlanta 3-Day folks had their first Walk & Talk of the season on April 4, with wonderful training walk leader Coleen and 5 new walkers. It was a beautiful day, and it was great for these enthusiastic walkers to get some walking shoes on and meet some new friends!

On April 11, Coach Susan hosted a great Get Started Meeting with 3 new walkers and one who was thinking about registering. Susan shared, “We had terrific conversations about training as they were most concerned about how in the world they were going to walk 60 miles! After the formal meeting, we spent even more time answering questions and getting to know one another. It was great to see everyone come together and make connections with each other.”

Dallas/Fort Worth

At a Dallas/Fort Worth 3-Day meet-up on April 2, Coach Gayla was joined 80-year-old veteran walker and extreme fundraiser, Ralph M. He helped welcome and inspire other walkers at Luke’s Locker in Highland Village.

Gayla was back at another Luke’s Locker location on Saturday, April 4 for a Walk & Talk, accompanied by training walk leader and team captain of Angels for the Cure, Debby R. as she led a 3-mile training walk.

April 11 was a busy Saturday for Dallas/Fort Worth 3-Dayers, starting with a 3-mile Walk & Talk with training walk leader Sheryl C. and many members of team STEPS in Plano. Later in the day, the Get Started Meeting at Methodist Hospital in Richardson drew a crowd of brand new walkers who were encouraged by amazing team captains and veteran walkers.

The Greater Fort Worth Susan G. Komen® affiliate held its Race for the Cure on April 25, and the Komen 3-Day community was well-represented (there were many more walkers not in the photo). Even folks who weren’t walking or running in the race were still showing their 3-Day spirit as volunteers (Pink Hair Guy is a popular photo op every year).

San Diego

April was actually a quiet month in San Diego, in terms of local events, but things will ramp up in May. (Next month’s Round-up will include some great shots of the San Diego 3-Day reunion held on Saturday, May 2…stay tuned!).

If you couldn’t make it to a meet-up in April, don’t worry! There are still local events for every 3-Day city in May, and more and more training walks are being added every day. Visit the 3-Day website to find a local event near you.

The 3-Day Blog

Tag Archives: Dallas/Fort Worth 3-Day

The Insider’s Peek at the Dallas/Fort Worth Route

The First-Timers’ Guide to the 3-Day: Saying Yes, Part 2 of 3

3-Day April Meet-up Round-up