San Diego Coaches’ Favorite Memories

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We’re just one day away from our final 3-Day of 2017 and our San Diego coaches are bursting at the seams with excitement! They can’t wait to welcome all the participants to the West Coast for three days of fun, love and a big pink bubble of happiness. Before we begin our sixty-mile journey with them, they’re taking a look back at 3-Days of the past, and giving you their must-visit spots in San Diego!

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What are your favorite memories of the 3-Days past?

Coach Marianne: The time that I spend with my team training and on-event are some of my best memories. There is so much time to talk and really get to know each other as we spend hours walking. This opportunity is hard to find in our busy lives.

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Coach Amy: Caboosing the Kansas City 3-Day. My bike was way too big, and I had no idea how to operate my Nextel. Not a great combination. However, those technical difficulties quickly faded when I came upon 2 little girls, probably around 4 years old, on the side of the path holding a sign saying, “Mommy we miss you, please come back”.

As the tears welled up, I was dumbfounded at the reality of this plea. We do not realize how precious life is until it is too late. We tend to take each day for granted, not understanding what tomorrow may bring. This is why we walk. And this is why I feel so grateful to do what I do. Every. Single. Day.

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What are you looking forward to most for this year’s walk?

Coach Amy: Loving up the San Diego 3-Day crew community. For the past two years I have been supporting the Twin Cities 3-Day and I am so excited to be back in San Diego, and have the opportunity to see all the smiling faces of my sweet crew members who I have missed working alongside.

Coach Staci: Meeting all the people I’ve been emailing with and speaking with on the phone!

Coach Marianne: I’m thrilled to be experiencing the walk from a different perspective this year as a coach. I’m excited to interact with all the people I’ve been talking to and planning with the past few months. My appreciation for the walk and the many people involved has grown immensely as I’ve seen firsthand just how hard everyone involved works and how committed our entire 3-Day community is.

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What are your favorite spots on the route?

Coach Staci: The top of Torrey Pines hill and the Day 1 lunch spot – with surfers crossing the path while walkers are walking by.

Coach Marianne: I love the approach to La Jolla Cove and listening to all our visiting walkers comment on how spectacularly beautiful it is. This gives me a renewed appreciation for where I live. My very first-time snorkeling in the ocean was at La Jolla Cove when I was a teenager so it brings back sweet memories. I also love to walk through the residential neighborhoods and look at the beautiful homes. You notice so much more walking than you do driving, it’s a real treat.

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Coach Amy: The view from the top of Torrey Pines! Watching the waves crash along sunset cliffs. And of course, morning sunrise at camp. I know that is not the route, but it is spectacular to see the sun rise above the bay!

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What are your favorite spots in San Diego to eat and play?

Coach Amy: Lofty Coffee for my favorite almond milk latte. The. Best.

The Fish Shop for a yummy fish taco. Favorite beach is Table Tops in Solana Beach or Cardiff beach. I relish any time I can escape to the Belly Up for live music!

Coach Marianne: I love the ocean so I find that I gravitate there when I go out to play. A perfect San Diego day may be as simple as a day spent at the beach swimming in the ocean and sunning. We also have so many new brew pubs in the area that I’ve been methodically working my way through them. My favorite go-to place to meet up with a group is Bagby’s in Oceanside because they have so much creative indoor and outdoor space for a group as well as fantastic food and drinks.

What are you most excited about for the 2017 San Diego 3-Day? Tell us in the comments!

The 2014 Susan G. Komen Philadelphia 3-Day Wrap Up

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The Susan G. Komen Philadelphia 3-Day began against a beautiful pink sunrise at the Willow Grove Park Mall. As Dr. Sheri rallied the energetic crowd, excitement buzzed around as we prepared to embark on our 60-mile journey. In the midst of a touching and inspirational moment, a V-shaped formation of geese flew directly over the Opening Ceremony, honking loudly as the crowd burst into applause. (Some said it was an omen of good luck as the Walkers and Crew prepared for a rousing Day 1.)

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Walkers enjoyed a cloud-covered sky and cool breezes to Pit Stop 1 and Pit Stop 2, decked out in awesome themes like Flashback to the 80s — complete with jelly bracelets and lots of neon. After snacks, stretching, bathroom breaks and hydration at the Pit Stops, it was on to the Chestnut Hill Cheering Station, which rallied on our walkers at Mile 9.7. The remainder of the day took walkers through Philly’s picturesque neighborhoods, including lunch at New Covenant Church, a winding walk through the lush, green Wassahickon Trail and Historic Rittenhouse, and then finally, to the Philadelphia Art Museum Steps, where walkers posed victoriously, with inspiration from a famous scene from Rocky. Walkers headed home toward camp at the Philadelphia Convention Center, where we congratulated our top fundraisers, and were inspired to take on Day 2 by Dr. Richard Bleicher from the Fox Chase Cancer Center and survivor Joanne Bidwell.

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Day two started with a chill in the air, and walkers strolled to Memorial Hall at Mile 3.3, posing for photos in the striking Fairmount Park. A cheering station in Bala Cynwyd helped our 3-Day family set the tone for the day, complete with clusters of pink balloons, dogs in tutus, and candy and coffee stations to put a pep in everyone’s step. Then, it was on to the Haverford College Duck Pond, where ducks and geese floated serenely across the pond, and walkers stopped to have lunch on a grassy slope, a perfect break for tired feet. The community came out again to show their support at the Penn Wynne Elementary School Cheering Station, and in the early afternoon, liquid sunshine began pouring from the sky. Walkers donned ponchos and headed onward to Pit Stop 3 at Gompers Elementary School, still managing to smile despite the pouring rain. Walkers were greeted to another beautiful sight at Boathouse Row, just in time for the rain to stop as they completed 22.3 miles and arrived home to camp. Camp was cozy and dry, the perfect setting for a rallying show, complete with games from Bank of America, an introduction to the Youth Corps, a heartfelt speech from survivor Marieke Ertel, and a moving speech from series walker Melissa Provence. While rain may have dampened the route on Day 2, the overwhelming feeling of pride, hope, and love for Philadelphia could not be shaken.

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Walkers began Day 3 against some cool temperatures, which lifted mid-morning to reveal a perfect day, complete with a stunning blue sky, occasional breezes, and the shining sun. At Mile 1.3, walkers posed at the oldest residential neighborhood in America, Elfreth’s Alley, dating to 1702. The historic sights continued past Independence Hall, which houses the Liberty Bell, and then the beautiful Philadelphia City Hall, three miles in.

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Walkers powered through their fatigue with the uplifting chants of the Philly community in the Thomas Paine Plaza, and then it was onward to another Philly-centric photo opp – the dueling intersection with both Pat’s and Geno’s Steaks, two famous eateries applauded for their authentic cheese steaks. Some walkers stopped for a bite to fuel their last few miles, which brought them past Lincoln Field, and then finally, into the Closing Ceremony site at the Navy Yard. As our walkers and crew marched into the courtyard, the blue sky was in beautiful contrast to a sea of pink, and Dr. Sheri, Norm, and some of our series walkers reminded us of the amazing significance of the Philly 3-Day. As our walkers raised their shoes to the sky, we all smiled with tears in our eyes, so very proud and moved by the incredible contributions of the 1,350 Philadelphia walkers and 300 crew, who together raised over $3.8 million dollars toward the fight to end breast cancer forever. Philadelphia, thanks to you, we’re 60 miles closer toward a world without breast cancer. We will never give up!

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Introducing the ABC’s of the Susan G. Komen 3-Day

What is the Komen 3-Day? There are so many ways to answer this question. For some, it’s a tribute to a family member or friend battling breast cancer. Others walk in memory of loved ones lost. It’s a fundraising event, 3 days of inspiration, 60 memorable miles, a mobile city, and a community. The 3-Day means something a little bit different to everyone, but for most of us, it’s about doing something bold to help end breast cancer. Whether you’re a ten-time participant loaded with legacy pins or brand new to the 3-Day family, you will experience some meaningful and memorable moments on the 3-Day.

As we gear up for our first 3-Day in Michigan in August, we wanted to introduce the ABCs of the 3-Day; 26 people, places or things you’ll encounter as you prepare for a journey you’ll never forget. We invite you to share ideas for each letter with us here on the 3-Day blog or on Facebook. Come back to the blog each week to see the next set of letters and chime in with your own suggestions.

A is for ask susan g komen 3 day walk breast cancer fundraising

 

What’s the best way to raise money to help end breast cancer? Just ask! Ask everyone and ask big. You can learn more about getting started with fundraising here.

Breast Cancer Susan G Komen 3 Day Walk

Each year, more than 200,000 cases of breast cancer are diagnosed in women and nearly 2,000 cases are diagnosed in men in the U.S. Ending breast cancer is the reason why we walk. Too many lives have been lost, too many lifetimes cut short. Our motto, our vision, our hope is – a world without breast cancer.

See also: Bank of America and Blister

Susan G. Komen 3-Day Coach Breast Cancer Walk

Each 3-Day event is supported by three coaches, your friendly and experienced advisors on everything and anything 3-Day. Contact them at 800-996-3DAY for questions, support, fundraising ideas or just to say hi. Our office hours are 9:00 a.m. – 5:00 p.m. in the local time zone. If we don’t answer when you call, don’t worry! We’re just busy helping another 3-Day participant like you. We will answer your phone call or email within the next business day. (This is Jen Hanskat, a Michigan 3-Day Coach!)

See also: Camp, Crew , Closing Ceremony, Cheering Station, and Commitment Club

Dr. Sheri Prentiss Susan G Komen 3 Day Walk Breast Cancer

Dr. Sheri Prentiss is the National Spokesperson for the Susan G. Komen 3-Day®, as well as a breast cancer survivor and Komen 3-Day walker. She attends the entire 3-Day Series each year, and gives some incredible inspirational speeches at the Opening and Closing Ceremonies. Dr. Sheri will motivate you at the 3-Day to walk 60 miles, inspire you to never give up the fight and encourage you to do everything you can to help end breast cancer forever.

See also: Donation Form

Do you have any other ideas for A, B, C, and D? How about E, F, G, and H? Share them here and don’t forget to come back next week for the next set of letters from the 3-Day Alphabet!