Monday Motivation: Inspirational Quotes from Strong Men and Women

3day_2017_social_quotes_mlk

Mondays can be tough, so how can you start the week off on the right foot? You just need a little bit of motivation! We are starting an ongoing series to provide Monday Motivation that will help you approach each new week with excitement and purpose. We’ll share quotes that move us and inspiring stories from our incredible 3-Day family.

This week, in honor of one of the most quoted speakers of the last century, we are celebrating Martin Luther King Jr. Day with a list of quotes that we love. These come from strong women who have all made notable contributions to their fields, and have some serious knowledge on strength, passion and love. Let their words pump up your morning, day and week.

race_3016_photo_47581306

It’s a brand-new Monday – Let’s get out there and make the most of it!

“Our lives begin to end the day we become silent about things that matter.” – Dr. Martin Luther King Jr.

“Buckle up, and know that it’s going to be a tremendous amount of work, but embrace it.” – Tory Burch

“Remember, no effort that we make to attain something beautiful is ever lost.” – Helen Keller

race_3021_photo_44702814

“You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it.”– Maya Angelou

“Light tomorrow with today.” – Elizabeth Barrett Browning

“If you can dream it, you can do it.” – Walt Disney

“Power to me is the ability to make a change in a positive way.” – Victoria Justice

race_3019_photo_47669852-1

“Success is getting what you want, happiness is wanting what you get.” – Ingrid Bergman

“Happiness is not something you postpone for the future; it is something you design for the present.” – Jim Rohn

“You are more powerful than you know; you are beautiful just as you are.” – Melissa Etheridge

race_3016_photo_47581355

What are some of your favorite quotes that help you hit the ground running (or walking!) on Monday mornings?

The 2015 3-Day – Best of the Blog

If you’ve been a part of the Susan G. Komen 3-Day® in any way, you know how powerful sharing your story can be, as well as how meaningful it is to listen to the others’ stories. Our stories are what unite us together as a whole, as the Komen 3-Day community. Every week, we bring you some of those stories through the 3-Day® blog: stories that make us smile, stories that evoke emotion, stories that serve as helpful tools for achieving success on the 3-Day and stories that bring us closer together. Let’s take a look back at some of the best of the best blog posts from 2015. Whether you’re new to the 3-Day, a seasoned veteran or somewhere in between, with our wide variety of stories there’s truly something relevant to everyone. 3DAY_2016_Blog_TitleGraphics_BestoftheBlog_fp

The Community That Walks Together

3DAY_2015_Blog_12ThingsOutsiders

12 Things 3-Day Walkers Have to Explain to Outsiders –Let’s kick things off with this year’s most viewed blog post. There’s absolutely no other experience like participating in the 3-Day, and we’ve highlighted some of the event’s main features here (grahamwich goodness included).

The Insider’s Peek at the 3-Day Route – Part 1 (also see Part 2) -Here’s another one of our most viewed posts from 2015. The yellow brick road to the 3-Day finish line, known as the route, is the place where most walkers spend the majority of their waking hours while on the 3-Day. Maybe you’ve blazed the 3-Day trail many times or perhaps you’ll be hitting the ground walking your first event next year. Either way, get the exclusive behind-the-scenes scoop on all the detail and care that goes into planning the route (warning: hills ahead).

3-Day Training Walk Leaders Answer the Question: Why Should I Come to a Training Walk? -Walking 60 miles in 3 days is no easy feat. Even for the most athletic of us, the right kind of training isn’t something that should be overlooked. Throughout the year, our training walk leaders bring 3-Day walkers together not only to walk, but for a number of other reasons. Some of our training walk leaders explain the many benefits of attending official training events in this insightful blog post.

Participant Stories

Participant Stories

“I know she’s there.” –Anna’s Story -We see hundreds of people on every 3-Day event as extraordinary as Anna and her family. People who have endured pain that many of us can’t fathom. People who have celebrated small victories only then to be faced with indescribable losses. But people who also possess some of the strongest spirits of hope you could conceive. Tissues highly recommended while reading this story.

A Piglet Princess Makes Her 3-Day Debut -It’s all in the family. This cute and heartwarming story about how a daughter is following in her (famous) father’s footsteps, carrying on his unique 3-Day legacy in her own way, is guaranteed to brighten your day!

A Disruption of Pink – Seattle 3-Day Team GTM -When a family member was diagnosed with breast cancer last summer, one extended family decided to take action by forming a 3-Day team. What started out as the name of their high school basement band years ago, ended up becoming team GTM – a force of pink to be reckoned with.

How to Achieve Your Fundraising Goal

Fundraising

You Can Raise $2,300 in One Month -Did you know it’s possible to raise $2,300 in as little as one month? Say what?!? Find out how with this fun visual infographic.

Fundraising Strategy: Mark Your Calendars! -Of course, there are many strategies you could use to achieve your fundraising goal. We’ve got a whole section of our blog dedicated solely to fundraising tips and resources, which you can find here. Maybe your fundraising goal isn’t attainable in one month. What’s important is that you have a plan. A great strategy 3-Day coach, Eileen, shared with us involves assigning creative fundraising ideas to holidays and special events throughout the year.

How to Tell Your Story – A Guest Post by Coach Susan -Your story is very important; it is powerful and has the potential to impact others in extraordinary ways. However, at times, it can be difficult to share. One of our 3-Day coaches, Susan, gives her advice on how you can share your valuable story the way it deserves to be shared.

In Their Own Words – Featured Guest Posts

In Their Own Words

“Love will still be there…” –A Guest Post Love Story -“Cancer can’t change who you are or those qualities that you carry which someone who truly loves you will adore despite your cancer. I want that young survivor to keep hope, to keep dreaming, to not let fear take over the strength and beauty she has within her.” Rachel shares beautiful love story for the romantic and an empowering love letter to cancer survivors.

“I didn’t have to watch anymore. I could walk.” – A Guest Post -“This walk became one of the best things I could do for myself. The thing with cancer is it makes you feel helpless. You watch your mom become weak, her body a shell of what it once was…you watch. But with the 3-Day, I didn’t have to watch anymore. I could walk.” Carly opens up about her mother’s difficult battle with breast cancer, and why she, as a mother herself now, has walked eight 3-Day events.

10 Reasons to Register Today – A Guest Post by Jessica C. – 3-Day participants make sacrifices to be a part of the fight against breast cancer, but those sacrifices are not without reward. If you’ve ever considered walking the 3-Day before, we encourage you to expand your ideas on not only what you can give to the 3-Day, but what the 3-Day can give to you (and no, that’s not being selfish).

Be Prepared

3DAY_2015_Blog_EssentialTipsForTravelers

5 Essential Links to Prepare You for the 3-Day -You may want to bookmark this one for next year. We provide you with the resources you’ll need to make sure you’re ready to go for the 3-Day–from what to pack to walking hacks–all wrapped up in one short and sweet blog post.

Essential Tips for 3-Day Travelers – “It’s not just about the destination; it’s about the journey.” That journey doesn’t simply include the 3-Day itself, but also the travel and preparation it takes to get to the starting line. Travel can be stressful, but this useful guide will help you make your trip to and from the 3-Day as smooth as possible, that way, you’ll be a happy camper.

What’s in Your Pack? -As the saying goes: a good 3-Day walker is always prepared (or something along those lines). Do you have all the necessities needed to survive the 3-Day? See what essentials some of our seasoned 3-Day professionals keep in their packs.

Just For Fun

3DAY_2015_Blog_ThingsNoWalkerSaidEver

Things No 3-Day Walker Said, Ever – “We’d bet our fanny packs that there are some things you’ll never hear a Komen 3-Day walker say.” We brought out the silly side of the 3-Day in this hilarious blog post. Go ahead, have a laugh!

16 Ways to Pass the Time While Walking in the 3-Day – For 3-Day walkers, it takes about 8 hours to walk the 20-mile route each day, and even the most dazzling conversationalists sometimes run out of things to talk about during those many hours of walking. Or perhaps sometimes they just need a playful diversion. This list gives walkers some fun ways to pass the time to keep them focused on something other than how much their feet hurt or how badly they need a porta-potty.

9 Ways You Can Make Friends Through the 3-Day – On the 3-Day, we like to say “there are no strangers, just friends you haven’t met yet.” It’s no secret that we’re like one big, pink family. Learn more about the many ways in which the 3-Day is a fantastic opportunity to get to know other people and make meaningful connections.

What was your favorite post from 2015? Share in the comments below!

Be a 3-Day Socialite!

The Susan G. Komen 3-Day® has been all over social media in 2014, bringing our followers info and images from the Komen 3-Day on Facebook, Twitter, Instagram, YouTube, Pinterest and here on the 3-Day® blog. But some of the very best content we’ve seen on our social platforms has come from YOU –our walkers, crew members and supporters – and to that we say, “Keep it coming!”

With two events left this year, we want to encourage everyone to keep the conversation going with us on social media. Here are the best ways you can leave your social footprints in 3-Day-land.

Hit Us With #Hashtags! – If you don’t know what a hashtag is or how to use one, fear not. We published a handy tutorial post a few weeks back that gives you a quick-and-dirty how-to on hashtags. When you post status updates, tweets, or photos having to do with the 3-Day, remember to always include #The3Day. We also have hashtags for each individual 3-Day event:

Participate in Photo Challenges – For each 3-Day, we have a daily photo challenge, asking you to post pictures on Instagram related to each day’s theme. You can post as many times as you want (always using the appropriate hashtags, of course), and at the end of each day, we’ll choose 3 of our followers’ photos to share on our Instagram page.

But My 3-Day Event is Already Over This Year… – That’s okay, keep posting anyway! If you follow us on Instagram or Facebook, you know that we share shots all the time from events that happened weeks or months ago, and you can too. It’s an awesome way to relive the amazing memories from each event and to get yourself and others excited about 3-Day events to come.

I’m Just a Supporter…Can I Play Along? – First of all, there’s no such thing as JUST a supporter. Every person who cares about the 3-Day—whether walker, crew member, volunteer, cheering station champion, or friend or family member applauding from home—has a place at the social media table. And in fact, following the 3-Day on social media is hands-down the best way for folks back home to feel like they’re there in person, tracking their loved one’s progress and rooting them on with thumbs-ups, hearts and encouraging comments.

Like, Comment, and Subscribe! – If you are active on social media, chances are you are doing this already, but one of the best ways to show your support for what we and your fellow users post is to like posts and reply with comments. This goes for 3-Day participants and non-participants alike. Follow the 3-Day (and each other!) on Facebook to make sure you never miss a post. Subscribe to the blog and our YouTube channel. Retweet us on Twitter and tap-tap us on Instagram. The more you engage with us, the better we’ll be able to create content that you want to see.

Have questions about the 3-Day’s social media? Message us on Facebook, write on our Facebook wall, or tweet us @The3Day.