Last year on the 3-Day® blog, we shared some detailed “Insider’s Peek at the Route” posts with you. We pulled the curtain back on the overall process of planning and executing a 60-mile route, and then got even more in-depth with each individual 3-Day walk’s route.
This year, we continue to keep you looped-in with the updates and changes that have been made to the 3-Day routes for 2016.
We’re also bringing in members of the 3-Day Advisory Council to share their thoughts about the 2016 route changes. These participants stand as the “voice” of the 3-Day community and their input has been instrumental in strengthening the communication and camaraderie between Komen and the 3-Day family, so we’re thrilled to have their insight here on our route updates.
We have already shared the Michigan and Twin Cities route updates, and today, we bring you some exciting info about the SEATTLE 3-Day route.
The Seattle 3-Day is the event whose route has undergone the most significant changes in 2016. Because Seattle would be seeing such substantial updates to its route, earlier this year, Seattle Advisory Council members Dottie and Tina were invited to join the 3-Day event planners on a route drive in Seattle, where they got a sneak peek at the changes. Tina, who will be walking in her 15th and 16th 3-Day events this year (Seattle and San Diego), shared her thoughts on the updates.
“I know the route has been an ongoing concern over the last years for the Seattle 3-Day and my team. Spending the day driving the routes with 3-Day staff and discussing the reasoning and thought process was amazing. Every single concern was addressed and great changes are being made. I love that they are looking at it through the eyes and perspective of someone who is walking the 60 miles.
“On Day 1 I am so excited that we are developing plans to walk through the Microsoft campus. Many hills were eliminated and roads have been changed to give us a change of scenery.
“Day 2 is looking to incorporate so many fun changes! We are planning on reversing the route heading out of camp so we can walk into Redmond Town Center and avoid heading straight up the huge hill first thing in the morning. We’re planning on heading into Kirkland from the opposite direction which is great because it takes us down to the water for lunch. I love the route out of lunch because we will continue to walk along the waterfront through downtown. To make our way back to Redmond we are working on a gradual, progressive uphill that incorporates the Cross Kirkland trail and hopefully the Google Campus. This will help break up the hill as well as move us safely over the freeway while providing some new scenery as well.
“I am so pinking excited for the changes to Day 3. I love that we are planning on heading north to Ravenna so we can walk along the shores of Green Lake again. This route would allow us to come into the South Lake Union area from a different direction, while enjoying views of the lake and downtown. Although I will miss the Ballard Locks, I can’t wait to see what this new route provides for walker stalker opportunities. I love, love, love how we are planning to walk into Seattle with views galore of our amazing city and the water that surrounds it. I love that we are planning to approach the city from a different way—walking along the waterfront with the possibility of having our last pit stop/grab & go at Centennial Park, which is clean, beautiful and amazing!
“All three days will provide new scenery, roads, photo opportunities, large areas for cheering stations, and something new for the veteran walkers, as well an amazing experience for our new walkers! I am beyond thrilled that the walkers’ voices have been heard and that we are making changes. I couldn’t be happier to be a part of this great experience and amazing organization.”
Another Advisory Council member taking part in the Seattle 3-Day is Anthony, a long-time Route Safety crew member from Arizona. “This will be my 8th event. All of them have been on Route Safety. This will be my FIRST time crewing Seattle. It will be lots of fun, especially since I lived there a long time ago.” 
Can’t wait to see all you Seattle 3-Dayers out there in a couple of weeks!


From there, it was north to Walled Lake, where everyone was grateful for the beautiful waterfront views at the Grab & Go, the friendly residents who came out and cheered, and any hint of cool breeze coming off the water (have we mentioned it was really hot and humid on Friday?).
A little farther up the route, Pit 2’s crew, who was “demolishing breast cancer,” kept the walkers nourished and safe, and before long, the walkers arrived at the lunch stop where they were welcomed by the Walled Lake cheerleaders (varsity teams from two local high schools) and an updated menu. Yum! The second half of Day 1 took walkers through more of Novi’s residential areas before returning to Suburban Collection Showplace, which was also the site of the 3-Day camp.
On Friday night, we gathered in the dining tent for the camp show. We heard an uplifting speech from Cindy, a long-time 3-Day walker and survivor, and we were fascinated by the Komen grantee who talked about his company’s innovative no-compression mammography (which he termed, “the boob spa”). The Michigan 3-Day Youth Corps also joined us from the stage, sharing their inspiring reasons for participating.
Firefighters from the Novi Fire Department’s Station 3 came out early to cheer the walkers starting out, which is always a great motivation. After that it was onto a portion of Hines Drive into the lovely city of Plymouth. Walkers enjoyed a cool break at the Lunch Oasis, and from there, it was just a few blocks to the Kellogg Park cheering station, which was in full swing with its welcome signs, photo backdrops, and the famous pink fountain.
Down the road a bit, pit stop 3 had snacks, shade and imaginary gold medals for all of the “Olym-pink” 3-Day champions. After Plymouth, walkers headed back up into Northville, where the Buy Michigan festival was also happening in the quaint downtown area.
At pit stop 4, walkers refreshed before heading into the Survivor Stretch, the last section of the route before camp, where walkers are encouraged to reflect on the journey that breast cancer survivors have gone through and celebrate their strength and courage. Supporters from Komen Detroit and Komen Michigan had a big cheering station along this stretch, giving the walkers that last little burst of inspiration to fuel them back to camp.

The route moved through Livonia, including its historic downtown district, and from there, they ventured southeast into Dearborn. The residents of York Street pulled out all the stops again this year with their festive cheering station.


The Michigan 3-Day’s Top Training Walk Leader for 2016 is Janice Shore. Janice has been a 3-Day participant and training walk leader for 8 years, and this year, she hosted 41 training walks with 162 attendees. Janice, who describes herself as stubborn, is known as someone who keeps going no matter what. So on training walks and the event, she’s always telling people to “do as I say, not as I do,” as far as listening to your body.
Ten-year-old Dylan Rawlins from Silver Spring, MD, who was recognized as the top Youth Corps fundraiser in Friday’s camp show, raised an amazing $4,513 for the Michigan 3-Day this year. This is Dylan’s first year on Youth Corps.
Amy Nadeau from the Camp Services crew team is Michigan’s Top Crew Fundraiser, bringing in $8,021 this year, for a lifetime total of $79,491. Wow! Amy has been part of the 3-Day for 11 years, with this year’s Michigan walk being her 12th event. “I have always said my purpose in life is to make everyone else feel tall…and I do it really, really well!”
Huge thanks and congratulations to Bert Stein, the Michigan 3-Day’s top individual fundraiser. This year’s walk is Bert’s 12th 3-Day, and he alone raised an astonishing $22,559 this year. His lifetime fundraising total over the last 12 years is equally remarkable: $218,785. Bert’s friend of 45 years and his 3-Day walking buddy, Sye, says Bert is the Energizer Bunny: he winds him up and lets him go. Bert gets up at 5:30 AM every day and never seems to stop. At age 83, Bert is in the process of retiring from being a CPA.
Michigan’s 2016 Milestone Award winner is Amy Nadeau, who was also the top crew fundraiser. Amy has participated for 11 years, always as part of the crew, often as a crew captain; she has never walked, but her husband did last year to celebrate her 10 years as a survivor. The fact that Amy has never been required to raise any money makes her lifetime total of over $73,000 that much more remarkable. But Amy remains humble, never taking credit for her fundraising, always saying, “I work with very generous people.” She leads with love and humor and her crew teams adore her. Amy first signed up to do the 3-Day when she and her husband saw a TV commercial for it six months after Amy completed her breast cancer treatment. Her advice to walkers is: “Don’t be too concerned about walking every step. It is more important to take the time to savor the experience–you will never have another experience quite like this. You’ve done the hard part with your training and fundraising; now enjoy!”
For the Michigan 3-Day, the 2016 Local Impact Award was presented to Rhoni Hamel. Rhoni has been part of the 3-Day for 11 years, with this Michigan walk marking her 12th event, and she has raised a lifetime total of $54,692. Rhoni’s enthusiasm and commitment for the 3-Day reaches far beyond the event weekend itself and her own personal fundraising and training. She has said that from the moment Closing Ceremony is over, she is counting down the days, hours and minutes until her next Opening Ceremony. Rhoni is a dedicated supporter of the Michigan 3-Day year-round. Ann Love, the Local Events Coach in Michigan who presented the award to Rhoni, is especially grateful for her help with street team activities in the months before the walk. An ambitious fundraiser, Rhoni is currently coordinating a fundraising cruise trip that will donate a portion of the proceeds directly to Komen. In addition, each year she gives of her own time and money to shuttle traveling walkers to and from the airport on 3-Day week so that they do not have to incur additional expense to get to their hotels. It is not unusual for her to make 5 or 6 trips (it was 9 this year!) a day—up to 6-10 hours of driving—to the airport once the event draws close. Rhoni’s fellow participant Robin said about her friend, “What a wonderful lady. She amazes me! I love the shuttle she runs to the 3-Day from the airport, which costs people nothing except ‘a big 3-Day hug,’ in her words. When I walk and I’m tired and I feel I just can’t keep going, I see her and I can walk 20 more miles. She’s just amazing and a true 3-Day sister.”