Tips for Making a Bestie on the 3-Day

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There’s nothing quite like meeting someone, and knowing they’re going to be your new best friend. Someone who has the same interests, listens to the same music, and is passionate about the same causes as you are. Plus, they’re fun to talk to!

On the 3-Day, we walk with old friends, and make new ones on the trail. When we are all walking for a common cause, and it helps pass the time to have someone to walk, sing, dance, day dream, and even share secrets with. Naturally, many of our walkers meet new lifelong friends along their 3-Day journey.

Want to make this the year you meet a new bestie who is More Than Pink™, just like you? We have some tips, including stories and ideas from coaches and walkers who have done exactly that…

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Take the first step:

Jennifer Hanskat, Michigan 3-Day Participant Support Coach, says you should never be afraid to reach out to anyone and everyone to encourage people to walk with you. Don’t be afraid to even ask strangers! They might turn into best friends over 60 miles.

“I sent out an email to the moms’ group from my son’s school asking if anyone wanted to walk with me. Not even 5 minutes after I hit send I got a response from a mom named Susan. Susan was 100% on board and told me she was registering right then! Even though we didn’t know each other then, we became besties and 14 years later have walked and crewed many 3-Day events since then.”

It might seem daunting or crazy, but asking people in different parts of your life to walk with you, especially if you would otherwise be walking alone, can lead to new friends or the creation of a team.

That’s how it worked for Laura from the Twin Cities’ Northern Nippy’s team. She has walked with just one or two friends in years past, but has also walked with thirty or more people on her team. “The more I talked about it, the more of my friends wanted to try it!” It never hurts to ask.

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Connect on social media:

So, you’ve registered and found a friend or two who are interested in walking with you. Want to grow your group even more? Check out social media and the 3-Day online community.

Walkers connect, give tips, share concerns and ideas, and more on the 3-Day Facebook, Instagram, Pinterest, Twitter and message boards.

Jana Kono from Arizona is one such 3-Dayer, who has used Twitter to talk with a growing group who support each other all year long. “There is an amazing group of walkers and crew who have become the best friends. We do a secret pal swap all year and reveal #BFFs.”

Other walkers, like Kristin from Alabama, met friends on the 3-Day and have used social media as a way to stay in touch. She says (via tweet), “How do you explain the beginning of a wonderful friendship in 140 characters? I met my friend Crystal at Day 1 lunch in ’12!”

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You can also use the 3-Day Friend Finder to locate people who are looking for friends to make strides with. It’s new and improved this year so you can now search by location, by participant type, even by walking speed to connect with fellow walkers and crew.

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Attend training walks:

If you’d rather find your bestie in person, or need extra motivation in your training, find training walks in your area at The3Day.org/TrainingWalks and RSVP. Showing up is half the battle after all!

Stephanie Mayer, Twin Cities 3-Day Local Events Coach, says she definitely recommends attending training walks in your local area. “These are a great way to meet people and exchange fundraising ideas. If you’re a solo walker you may even find a team to join!”

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Be bold:

If you arrive at the 3-Day still not knowing anyone, it’s never too late!

Lauri Yanis has walked and crewed in a number of different cities and says on her first walk, back in 2002, she approached the first day with a specific goal. “I set myself the personal challenge that I was going to pretend that every person I met was really interested in meeting me. I was going to approach everybody and make friends as a big, self-confidence activity. And it worked!”

She has met many long-term friends, and even her husband Matt, on the 3-Day.

(PS You’ll learn more about Lauri and Matt next week for Valentine’s Day, so be sure to check back!)

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Make the 3-Day a vacation:

The fun doesn’t have to only last for 3 days! Arrive early with your friends or teammates and get one last training walk in the day before your 3-Day officially starts. Or extend your stay a few days after the Closing Ceremony.

Faren Ann from San Diego says she and her 3-Day Tweep friends make it a whole affair each year. “Besides on event, we travel together and shared Friendsgiving in (San Diego) the last 2 years.”

You could also plan a much needed spa day for you and your new besties!

How have you made friends on your 3-Day experience? Share your story with us!

 

 

 

 

Pink Smoothie Recipes to Kick Start your Training

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Starting off your morning on the right (healthy) note isn’t always easy thanks to that pesky snooze button, traffic delays or last minute errands. Add in a morning training walk, and it can get pretty hectic! That doesn’t mean you can skimp out on breakfast though. It’s no joke that breakfast is the most important meal of the day, plus it can have a big influence on how the rest of your day goes. One easy way to make sure you get your morning meal in is to make a batch of smoothies to keep in your fridge or freezer throughout the week for an easy sip on the go.

So, here are pink smoothie recipes we created just for you! Let them fuel you for your training walks, and give you energy to attack that fundraising head-on. Plus, that pink hue will keep you inspired to be More Than Pink™. Kick off your morning with a little sweetness, and you’ll think pink all day long…

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Photo via Vanessa Porter

Pink Sunrise

  • 1 cup raspberries
  • 1 cup strawberries
  • 1 cup orange or pineapple juice
  • ½ cup of unflavored yogurt
  • 2 tablespoons of simple syrup

Great Grape Smoothie

  • ½ cup vanilla yogurt
  • 1 cup red seedless grapes
  • 1 cup raspberries
  • ½ cup pineapple
  • 1 tablespoon of honey
  • 1 cup of ice
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Photo via Jam A

The Fruit Garden

  • 1 ½ cup strawberries
  • 1 cup raspberries
  • 1 small, peeled grapefruit
  • 1 ½ cup milk
  • 2 medium, peeled carrots

Pink Power

  • 1 ½ cups mixed berries
  • 1 cup almond milk
  • 1 scoop protein powder
  • 1 tablespoon maca or cacao powder
  • 1 tablespoon coconut oil
  • 1 tablespoon vanilla extract
  • 1 tablespoon chia seeds
  • Add a squeeze of lemon juice if you want a little pucker of sour flavor
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Photo via VegaTeam

REMINDER: The health, safety and training information contained in this blog post, or otherwise provided to you in connection with your participation in the 3-Day, is not intended to replace or be construed as medical advice and any such information is not a substitute for seeking medical advice or treatment from your medical provider. Before starting any exercise program or following any recommendations, advice or other instructions regarding training for the 3-Day or any athletic event, you should first consult a physician and have a physical examination.

Why I’m Coming Back…

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This week, we asked our Susan G. Komen 3-Day® social media community to tell us why they will be returning to the Komen 3-Day this year. Their responses ranged from encouraging to heartbreaking, from funny to inspiring, but no matter what your reason, every story reminds us all about the importance of the 3-Day® and our part in it. It is because you keep coming back, and keep fighting, that makes you More Than Pink™.

We put some of your responses into a word cloud, and all the wonderful comments can be found in the original threads on our Facebook, Twitter and Instagram feeds. If you haven’t shared your reason yet, feel free to add on!

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Below is a selection from some of the amazing walkers who have already told us why they’re coming back…

Sarah Hillstead: I am coming back because I have to. It’s my amazing pink family!! Without my pink family I would not be the person I am today. They have seen me at my worst times and my best times. They are my family.

Sally Poag: I walk because in 2017 I will be an 8-year survivor. I made a promise to my angels, walk I must.

Stacey Hardy: I walked the last Chicago 3-Day the year I was diagnosed. I will walk the Seattle 3-Day to celebrate as a 5-year survivor!!! My 13-year-old son hopes to be in the Youth Corps and go on this journey with me!!!

Dana B. Parker: As a two-time survivor, my desire to make a difference is greater than ever. If by walking I can spare just one woman in my lifetime I will walk. My journey will not end until a cure is found.

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Sharyn Lowney Eaton: I started as a walker in 2006, later crewed Tampa and other cities, went to work for Komen as a part-time Field Coordinator for Boston, and the rest is history. My heart belongs to the Boston 3-Day and all the amazing people I’ve met in every city.
This September will be event 29 for me and I’m so excited. Who’s going to join my team, A String of Pearls, and come to Seattle!

Sandi Van Kirk: This year will be my 7th year on the medical crew. I started volunteering the year after my daughter did her first walk here in Seattle. She began walking after her mother-in-law was diagnosed with breast cancer. Suzanne passed away 6 years after her diagnosis. She fought with courage and never let breast cancer define her.

Karen Perlstein Kaplan: I’m coming back because this is something I can do to help put an end to breast cancer. I walked 5 years and have crewed for 3. I have registered to crew in two cities in 2017. The 3-Day is like a retreat—it’s a place where everyone is kind to everyone else and we are all united for one goal.

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Dena M Groth-McLauchlin: I am coming back because of all the amazing friends I have made along the way. We are all members of the 3-Day family. We are all fighting to end breast cancer. We come back because we must continue this fight until everyone has a chance at a lifetime without cancer. My hope for 2017 is to form the first team in San Diego that consists of members from all 50 States. Please join Team Shenanigans!

Lynda DI Caro: November 2017 will be the 10th celebration of my involvement in the 3-Day. I continue to be involved because it not only brings awareness and the much-needed funding to help find a cure. And, equally important, it is three wonderful days of caring, support, respect and joy. We come together for many reasons and share a common goal. I hope for a day when we can gather for 3 days to rejoice because of a cure.

Vicki Bates Layne: I’m coming back for my 5th year. My mother and several friends lost their battle. And I know several who have won. Their struggle inspired me to fight as hard as they did and not give up until there is a cure. I have a team this year and hope to double my fundraising efforts.