Pink Smoothie Recipes to Kick Start your Training


Starting off your morning on the right (healthy) note isn’t always easy thanks to that pesky snooze button, traffic delays or last minute errands. Add in a morning training walk, and it can get pretty hectic! That doesn’t mean you can skimp out on breakfast though. It’s no joke that breakfast is the most important meal of the day, plus it can have a big influence on how the rest of your day goes. One easy way to make sure you get your morning meal in is to make a batch of smoothies to keep in your fridge or freezer throughout the week for an easy sip on the go.

So, here are pink smoothie recipes we created just for you! Let them fuel you for your training walks, and give you energy to attack that fundraising head-on. Plus, that pink hue will keep you inspired to be More Than Pink™. Kick off your morning with a little sweetness, and you’ll think pink all day long…


Photo via Vanessa Porter

Pink Sunrise

  • 1 cup raspberries
  • 1 cup strawberries
  • 1 cup orange or pineapple juice
  • ½ cup of unflavored yogurt
  • 2 tablespoons of simple syrup

Great Grape Smoothie

  • ½ cup vanilla yogurt
  • 1 cup red seedless grapes
  • 1 cup raspberries
  • ½ cup pineapple
  • 1 tablespoon of honey
  • 1 cup of ice

Photo via Jam A

The Fruit Garden

  • 1 ½ cup strawberries
  • 1 cup raspberries
  • 1 small, peeled grapefruit
  • 1 ½ cup milk
  • 2 medium, peeled carrots

Pink Power

  • 1 ½ cups mixed berries
  • 1 cup almond milk
  • 1 scoop protein powder
  • 1 tablespoon maca or cacao powder
  • 1 tablespoon coconut oil
  • 1 tablespoon vanilla extract
  • 1 tablespoon chia seeds
  • Add a squeeze of lemon juice if you want a little pucker of sour flavor

Photo via VegaTeam

REMINDER: The health, safety and training information contained in this blog post, or otherwise provided to you in connection with your participation in the 3-Day, is not intended to replace or be construed as medical advice and any such information is not a substitute for seeking medical advice or treatment from your medical provider. Before starting any exercise program or following any recommendations, advice or other instructions regarding training for the 3-Day or any athletic event, you should first consult a physician and have a physical examination.