Staying on Track During Vacation

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Long holiday weekends are coming up, and summer vacation time is almost upon us! That means lots of 3-Dayers will be taking trips with family and friends in the next few months. With our first 3-Day less than 16 weeks away, though, you may want to keep up with your training no matter where you are. A week or more off from your training plan could make those 60 miles even tougher, and if you have been training with a group, you will want to stay on their schedule, too. We want to make your 3-Day journey enjoyable and pain-free! With that in mind, we have tips for making the most of your vacation and your 3-Day training, all at once!

Pick your location wisely

This doesn’t mean you have to limit your vacation destinations tothe mountains or trails, although those do sound fun! There are also lots of great active cities that pride themselves on being hubs for metro-biking, have lots of fun walking trails and sites within city limits, or are the home of iconic parks with plenty of outdoor spaces.

If you do choose a city-spot, try to pick a hotel near a trail, park, or one with a great gym so it’s easy to get your steps in. Or, plan part of your vacation around a wellness retreat. From yoga to hiking and beyond, there are plenty of hotels and destinations that cater to creating an active vacation.

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Set reasonable goals

To set yourself up for success, you need to be realistic in your planning. Look at your itinerary for the vacation, and plan your training accordingly. For example, if you have an early call time for a walking tour of the city, use that as your daily walk instead of struggling to get up even earlier than you must. On the flip side, if there’s an activity or outing planned that you’re not crazy about, don’t feel bad taking some time for yourself to go on a bike ride and get your blood pumping.

Above all, don’t plan on training more than you do normally at home. Vacations should always be relaxing and rejuvenating!

Make it an early morning

The early morning is a wonderful time to take a walk and explore your chosen destination. If you’re traveling in a group, it gives you some time just to yourself and (literally) will help start your day off on the right foot. You might also discover a local hidden gem to take your travel-mates to later!

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Get everyone involved

Another way to make sure you stick to your goals is to get your traveling buddies on the training game with you! Plan to walk to dinner or one of the local tourist attractions instead of cabbing, or get them pumped to hit the trail with you to see the sights. Get everyone on the same page with the same daily step goal. The more people you have around you to get stepping with, and the more people you have to hold you accountable, the more fun the work out will be!

It’s all about the destination

They say that it’s not about the destination, it’s about the journey, but we must disagree! To keep yourself motivated, set destinations or goals for each one of your work outs. For example, if you wear a fitness tracker, give yourself a goal number of steps to take each day, so you will know to squeeze in a work out before dinner if you’re not close to your goal. Or set a physical destination for your outdoor walk, bike or hike. Pick a landmark, a coffee shop you had wanted to try, or even an arbitrary end point, and don’t stop until you get there!

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Give yourself a break

Leave a few work-out free days throughout your vacation, especially if it’s a longer one. You don’t want to burn out or begin to resent your training time. Stay on track for your goals without going overboard, and you will return from your trip ready to hit the trail with renewed energy and drive.

How do you train or stay motivated while on vacation? Tell us in the comments!

 

REMINDER: The health, safety and training information contained in this blog post, or otherwise provided to you in connection with your participation in the 3-Day, is not intended to replace or be construed as medical advice and any such information is not a substitute for seeking medical advice or treatment from your medical provider. Before starting any exercise program or following any recommendations, advice or other instructions regarding training for the 3-Day or any athletic event, you should first consult a physician and have a physical examination.

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April Fundraising Calendar

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It’s a new week and a new month and we are very excited to see the start of April! Spring is hitting its stride, which means a lot of outdoor fun is coming in terms of training walks, fundraising events and more. The Susan. G Komen Greater Fort Worth Race for the Cure and the Komen Mid-Michigan Race for the Cure are also taking place this month, and plenty of other exciting events for you to gather your 3-Day family around.

Plus, there are all kinds of holidays and events happening in April, so let’s get going!

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April is National Poetry Month and Humor Month, among others, so there are plenty of fun ways to use those holidays to your advantage:

  • Give your next round of fundraising letters a twist, and write them as a poem! It will make your potential donors smile, and help you stick in their minds as the 3-Day comes closer.
  • Gather your team together to go to a comedy show! Make it a reward for hitting training goals, and use laughter to bond together as a team.
  • You could also go to a poetry reading or a beat poetry slam for a more out-of-the-box bonding experience.
  • Also, keep an eye on our Facebook page for jokes, memories and maybe even a poem or two from our coaches.

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There are a whole heap of training walks, New Walker Meet-Ups, Get Started Meetings, Video Conferences and more happening in April. What can we say, we’re happy it’s spring and wanted to get moving and learning with you all! Some of those events are highlighted in the calendar above, but you can find the complete list on our website here. We will also be calling out more local events on our Facebook page, so keep an eye out.

For any Texas walkers, April 22nd also marks our Susan G. Komen Greater Fort Worth Race for the Cure. It’s the perfect event to gather your team for an extra special training morning that still supports breast cancer research. If you’re in the area, there is even a team of 3-Day participants who will all be racing together!

Then on April 23rd, there will be the Komen Mid-Michigan Race for the Cure in Lansing, MI, which also has participants from the 3-Day! You can donate, or join the team and get some easy training steps in.

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Other key days this month include:

  • April 1: April Fool’s Day: Did you fall for our joke this year? Check out the blog for more fun graphics sure to make you smile!
  • April 7: Walk to Work Day: If you have co-workers on your team, this is the perfect time to get them together for a training walk to or from the office. It’s also a great opportunity to recruit more of your work friends, or even friends who work nearby, to walk with you.
  • April 16: Easter Sunday: Looking for a fun and festive fundraising event? Host an Easter Egg Hunt at your house! Ask neighborhood families, as well as your friends, to make a donation to be a part of the hunt, and make all the eggs pink in 3-Day spirit!
  • April 17: Income Tax Due Date: This is hardly a holiday that most people get excited about. However, it’s also the perfect time to thank donors from last year who haven’t donated to your 2017 3-Day yet. Remind them to file their donation from last year on their taxes, and let them know you’ll be walking again!
  • April 20: Volunteer Recognition Day: The 3-Day would be nothing without our amazing volunteers, and other supporters who take time out of their days to make your 60 miles truly special. If you know a 3-Day volunteer, send them a thank you note! If you don’t, it’s still a great time to remind people of the value of service and giving back to the community…maybe by walking or crewing a 2017 3-Day! Also, keep an eye on our social media channels as we will be celebrating volunteers all week long, from Monday, April 23 through Friday, April 29 by sharing stories and inspiration from our very own 3-Day volunteers.
  • April 22: Earth Day: Throughout the next few months, we will be showcasing all the beautiful sights and spots along all our 3-Day walks. We know we’re very lucky to be hosted by just some of the beautiful cities in America! In honor of all the beauty of nature, in our 3-Day cities and beyond, hold a training walk and extend it to non-3-Day walkers too! Everyone will love the chance to get moving outside, and you might even recruit some new team members or donors in the process.

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What are your fundraising and training goals for April? How will you work to achieve them?

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New Not-to-Miss 3-Day Infographics

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We are now less than six months away from the first 3-Day of 2017, so it’s time to kick your training, recruiting and fundraising into high gear! When you’re reaching out to people for donations, or to ask them to walk with you, it’s natural that people might have questions about the impact of the 3-Day.

Luckily, Susan G. Komen has created new infographics that make it easy to answer these questions, and to learn more about the cause you are working so hard for. You can see the full range of infographics on the 3 Day website, or easily download some of the newest additions below.

These are eye-catching and to-the-point breakdowns to motivate you, and those around you, to continue working and walking towards a cure.

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Fact Sheet

You can also get artistic at your next team meeting or night off from training with our 3-Day coloring page. It’s also a fun way to get your family involved in your cause. Host a coloring night and talk to your at-home team about why you’re walking!

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If you want more information about Susan G. Komen and the 3-Day, reach out to your local coaches with questions, or check out the 3-Day website to find answers to Frequently Asked Questions, along with more information about the 3-Day experience.