Meet the Seattle 3-Day Coaches

Every Susan G. Komen 3-Day® event has a core team of three coaches, each of whom plays a different role in helping our walkers and crew members prepare for the Komen 3-Day. For months, these dedicated staffers have been having personal conversations with walkers to help them with their training and fundraising, have hosted dozens of local events to bring participants together and build a community of encouragement, and have organized and inspired the amazing team of crew captains and crew members.

Let’s meet the coaches for the Seattle 3-Day®!

Aubrey Cushing – Seattle Local Events Coach

susan g. komen 3-day breast cancer walk meet the seattle coaches aubrey

Aubrey at Aubree’s!

Describe your job in 10 words or fewer. – “Arranging events and surprises to keep excitement around every corner!”

We’re a couple weeks from the Seattle event. What’s a typical day like for you these days? – “Lots of emotions, emails, phone calls, confirmations, excitement and anticipation. I’m finalizing cheering stations, camp entertainment and a few surprises!”

What are 3 things that we didn’t know about you? – “1) In addition to Washington, I have lived in California, Montana, Colorado, Nevada, Utah, Maine and Florida; 2) I’m often heard singing my sentences…with jazz hands! 3) I’m obsessed with the ocean, trees and tacos.”

 

Paula Hultman – Seattle Participant Coach

susan g. komen 3-day breast cancer walk meet the seattle coaches paula

Paula always stops for a passionately pink fur buddy!

Describe your job in 10 words or fewer. – “I provide information, and receive inspiration from our 3-Day community.”

We’re a couple weeks from the Seattle event. What’s a typical day like for you these days? – “B.U.S.Y! I handle a lot of donations-related matters for participants, and share my fundraising experience and expertise whenever I hear from someone working toward reaching their goal. I think my favorite calls are from first-time walkers, because I remember my first 3-Day pre-event jitters! I can tell them what it’s like to walk 20 miles a day, shower in a truck, and use porta-potties for 3 days, but I can’t prepare them for how the 3-Day will make them feel! Every veteran walker knows what I mean when I say the 3-Day experience is indescribable.”

What are 3 things that we didn’t know about you? – “1) I am a Disneyland junkie, and can point you to any number of ‘hidden Mickeys’ within the park; 2) My husband and I were chosen to be participants on The Amazing Race in 2004, after the casting director met us at the 3-Day in Los Angeles. Sadly, we had to decline the offer due to work schedules. It was our 15 seconds of fame! 3) My secret talent is the ability to tie a cherry stem into a knot with my tongue.”

 

Jon Lueders – Seattle Crew & Volunteer Coordinator

susan g. komen 3-day breast cancer walk meet the seattle coaches jon

Jon meeting his sweet newborn niece

Describe your job in 10 words or fewer. – “I am the support system for all things crew-related.”

We’re a couple weeks from the Seattle event. What’s a typical day like for you these days? – “A typical day involves reacting to many changes that come along in our run up to the event. This mostly involves keeping crew captains informed and being around when the inevitable questions and technical issues pop up.”

What are 3 things that we didn’t know about you? – “1) I once had a car catch fire while I was driving it; 2) I slept with a stuffed animal on my bed from childhood through college (including my away track meets). 3) I have a brand new baby niece (1 day old as I write this).”

 

Going to be at the Seattle 3-Day? Come meet coaches Aubrey and Paula at two special meet-and-greets, on Friday and Saturday in camp, 6-7 p.m., in the 3-Day Lounge.

 

 

Join us for a 3-Day Tweet Chat on August 5 – All About Packing!

The very first Susan G. Komen 3-Day® of the year is rapidly approaching, and we’d love to hang out with you on Twitter and chat about packing. What should you bring to the Komen 3-Day? What should you leave at home? Seasoned 3-Day walkers know there are a few secrets to success for packing (like the magic of Ziploc bags!), so let’s share our best tips and strategies for packing your gear (and sticking within that 35-pound limit).

Join us on Tuesday, August 5 at 6:00 p.m. PDT (9:00 p.m. EDT, and 8:00 p.m. CT) for a Tweet Chat all about packing. Never done a Tweet Chat before? That’s okay! Some people call them Twitter Parties or Twitter Meet-Ups, but whatever the name, it works like this:

  1. Sign on to Twitter at 6:00 p.m. PDT (or a few minutes before).
  2. Make sure you’re following @The3Day on Twitter.
  3. On Twitter, search for #The3Day, which is the official hashtag we will use for this Tweet Chat.
  4. You can also use the website com. Sign in, enter the hashtag #The3Day, and you’ll be able to watch and tweet in real-time with us.
  5. We’ll ask some questions to get things started, and we will also share tips and tricks from 3-Day veterans and coaches. This will be a great way to meet your fellow 3-Day participants, ask your questions, and motivate yourself to keep your training on track. Our 3-Day Social Media Team, Alyssa and Erin, can’t wait to tweet with you!

Not on Twitter yet? Here are a few quick tips to get you started:

  • It’s free and easy to join at com.
  • Go to twitter.com/the3day and click “Follow” to make sure our messages show up in your feed.
  • A hashtag is a way to “file” tweets and collect them under a certain topic, so you’ll be able to see everything everyone is tweeting under this hashtag. Just search for #the3day in Twitter and you’ll be able to see everyone’s messages about the 3-Day, not just ours.
  • When writing your own messages, keep in mind that tweets can only be 140 characters at a time, so it’s best to keep things short n’ sweet.

 

SGK_3-Day_Website_SocialMediaHomepage_Image_Twitter

 

If you can’t make this Tweet Chat, you can always search #The3Day on Twitter to see all of the tweets that came from this Tweet Chat. Do you have any questions? Ask here, and remember, the 3-Day coaches are only a phone call away at 800-996-3DAY!

Does your fundraising need a boost? Join us on a Tweet Chat!

Did you know the first Susan G. Komen 3-Day® is less than three months away? We can’t wait to get started on the right foot on August 15 in Michigan! While most of us are thrilled that the 3-Day is only a few months away, it’s okay if you’re a little bit nervous, too. We all know the idea of fundraising $2,300 can be a daunting task and some of you might be a little worried that you won’t be able to get it all done in time. That’s why we want to talk it out with you.

Join us on Thursday, May 29 at 6:00 p.m. PST (That’s 9:00 p.m. EST, and 8:00 p.m. CT) for a Tweet Chat all about fundraising. Never done a Tweet Chat before? That’s okay! Some people call them Twitter Parties or Twitter Meet-Ups. It works like this:

1)      Sign on to Twitter at 6:00 p.m. PST.

2)      Make sure you’re following @The3Day on Twitter.

3)      On Twitter, search for #The3Day, which is the official hashtag we will use for this Tweet Chat.

4)      You can also use the website TweetChat.com. Sign in, enter the hashtag #The3Day, and you’ll be able to watch and tweet in real-time with us.

5)      We’ll have some questions we’ll ask to get things started, and we will also share tips and tricks from 3-Day veterans and coaches. This will be a great way to meet your fellow 3-Day participants, ask questions, and learn about fundraising. Our 3-Day Social Media Team, Alyssa and Erin, can’t wait to tweet with you!

Not on Twitter? Here are a few quick tips to get you started:

  • It’s free and easy to join at Twitter.com.
  • Go to twitter.com/the3day and click “Follow” to make sure our messages show up in your feed.
  • A hashtag is a way to “file” tweets and collect them under a certain topic, so you’ll be able to see everything everyone is tweeting under this hashtag. Just search for #the3day in Twitter and you’ll be able to see everyone’s messages about the 3-Day, not just ours.
  • When writing your own messages, keep in mind that tweets can only be 140 characters at a time, so it’s best to keep things short n’ sweet.

If you can’t make this Tweet Chat, you can always search #The3Day on Twitter to see all of the tweets that came from this Tweet Chat. Do you have any questions? Ask here, and remember, the 3-Day coaches are only a phone call away at 800-996-3-DAY!